Do you also feel constantly tired for no reason? Let's talk about this exhaustion!

Do you feel tired all day long, even when you wake up in the morning? Doesn't that tiredness go away even after sleeping for hours at night? Sometimes this isn't just "tiredness," it can be something deeper. We call this exhaustion, or as it is called in English, 'Exhaustion.' This is a completely different condition than normal fatigue. So today, let's talk about how to identify whether you have normal fatigue or this type of fatigue.

What is this exhaustion?

Simply put, normal fatigue is something that goes away after a day of work and a good night's sleep. But exhaustion, or as we sometimes call it, fatigue , is a state of constant, ongoing wear and tear on your mental and physical health. This can be a problem that affects your health and safety.

Remember, this is not a mental illness per se. However, some mental and physical conditions can cause this fatigue. For example:

• Depression​
• Anxiety
• Bipolar disorder
• Neurological Disorders
• Sleep Disorders
• Diabetes​
• Anemia
• Salt and electrolyte imbalances in the body (Electrolyte abnormalities)
• Obesity
• Some infectious conditions or cancers

But this doesn't always have to be due to a serious illness. Some bad habits in our daily lifestyle also have a big impact on this.

• Alcohol or drug use: These only provide temporary relief, but in the long run, they overwork the body.
• Excessive exercise without rest: Overexertion without giving the body the rest it needs.
• Not exercising at all: Physical inactivity is also a cause of fatigue.
• Lack of sleep: Not getting enough sleep during the day is the main cause.
• Certain medications: Some medications for coughs and colds (antihistamines) can also cause drowsiness and fatigue.
• Unhealthy eating habits:Addiction to processed foods and sugary drinks instead of nutritious foods.

What are the dangerous symptoms of exhaustion?

If it's just fatigue, it's not a big deal. But see if you have these symptoms. If you have these, it could be something more than just normal fatigue.

How this affects your life

This fatigue can affect your life in many ways.

• Inability to set goals: You lack the energy to start something new, set a goal in life, and work towards it.
• Loss of concentration: Imagine you have a big task at the office, but you can't focus on it for even five minutes. You find it hard to keep your mind focused.
• Relationship breakdown: Due to fatigue, you lose the energy to be with your loved ones. You don't feel like playing with your children or doing their chores. You are unable to give your partner the love and attention they need. This can also cause problems in family life.

What can be done to remedy this situation?

If you feel like this fatigue is ruining your life, the first thing to do is see your family doctor (doctor). He or she will examine you and, if necessary, do blood tests to find out what the underlying cause is. Once the cause is found, treatment is much easier.

These are the treatments commonly used for this and the things you can do yourself.

1. Getting good sleep (Sleep Habits)

Sleep is essential. Get enough sleep so that your body feels rested.

• Get into the habit of going to bed and waking up at the same time every day.
• Only go to bed when you feel really tired.
• Make your bedroom a dark and quiet place.
• Stop using your phone, tablet, or TV at least an hour before bed. The blue light from them disrupts sleep.

2. Dietary Changes

The food you eat directly affects your energy.

• Stop consuming caffeine for a while. That means coffee, tea, soft drinks, and energy drinks. You may experience headaches and irritability in the early days. But try this for about a month, and you will feel a big difference in your body.
• Eat a nutritious, balanced diet. Include more vegetables, fruits, and clean water.

3. Physical Changes

It's not easy to feel like exercising when you're tired. But even just walking for 15 minutes a day can boost your energy levels. Start small.

Also, gaining weight is a big strain on the body. Controlling weight through proper diet and exercise also helps a lot in getting rid of this condition.

4. Psychotherapy

Sometimes the cause of this fatigue can be things like stress, problems at work, or family life issues.Psychotherapy, or talk therapy, is a way to talk about these issues with a trained counselor and find solutions. This can help you reduce the burden on your mind and gain new strength to face life.