Are you always tired? Let's talk about this fatigue.

Do you sometimes feel like "Oh, my body is tired"? Do you also feel like you can't get out of bed in the morning, and no matter how much sleep you get, you can't get rid of the tiredness? This is not just tiredness. We call this fatigue , or in medical terms `` Fatigue ''. This is a little different from normal tiredness, it is persistent, and it affects our daily activities to the point where we can't do anything. Let's talk about this in detail today.

What is this fatigue?

Simply put, fatigue is not just tiredness. It is an unexplained, persistent, and sometimes overwhelming feeling of tiredness. It is like a feeling you get when you have the flu or after days of not sleeping. Some people wake up in the morning feeling as if they haven't slept at all. They can't do their job or household chores properly. Sometimes they feel so exhausted that they can't even do the normal things of the day. Often, there is an underlying cause for this fatigue. It could be an allergy (Allergic Rhinitis), anemia (Anemia), depression ( Depression ), kidney disease, liver disease, or chronic obstructive pulmonary disease (COPD). Therefore, it is very important to be aware of this and seek medical advice if necessary.

What are the common symptoms of fatigue?

Although fatigue is a symptom in itself, there are several ways to describe how it feels. Let's take a look at what these are.

What are the main causes of fatigue?

There are many things that can cause fatigue. Some are related to our lifestyle, some are related to certain medical conditions. Let's talk about some of these main causes separately.

1. Allergies

Some people are allergic to things like dust, pollen, and certain foods. This condition, known as ``Allergic Rhinitis,'' can cause symptoms like nasal congestion and itching, along with persistent fatigue . With proper treatment, this fatigue can also be reduced.

2. Anemia

This is the most common cause of fatigue, especially among women. Simply put, anemia is a decrease in the number of red blood cells in the body. This can have many causes.

• Insufficient iron , vitamin B12 , or folic acid .
• Excessive bleeding during menstruation in women.
• Chronic diseases like diabetes and kidney disease.

If, in addition to fatigue, you have symptoms such as headaches , feeling cold, and irritability , you can get a blood test to find out. This condition can be controlled by taking iron pills or eating iron-rich foods (spinach, broccoli, red meat).

3. Depression and Anxiety

Sometimes the cause of our fatigue may not be a problem in the body, but in the mind.

• Depression : If you feel sad and hopeless most of the day, have no interest in anything, and feel extremely tired, these may be symptoms of depression.
• Anxiety: If you are constantly restless, worrying unnecessarily about things, and not sleeping, that is also a cause of fatigue.

If you have these symptoms, you should definitely see a doctor.Talk about this. These are diseases that can be completely cured with medication and counseling.

4. Sleep Disorders

No matter how much sleep we get, if that sleep is not of high quality, we will not feel tired. ``Sleep Apnea`` is one such common sleep disorder.

• Symptoms: Loud snoring, pauses in breathing during sleep, feeling tired when you wake up in the morning.
• Reason: Obstruction of the airway during sleep reduces the amount of oxygen needed by the brain and body.

A ``Sleep Study`` can be done to diagnose this condition. Smoking and obesity are risk factors for this. If left untreated, it can lead to serious conditions such as heart attack and stroke.

5. Diabetes

Type 2 Diabetes is very common now. Excessive fatigue is a major symptom of diabetes.

• Other symptoms: excessive thirst and hunger, frequent urination, and unusual weight loss.

If you have these symptoms, see a doctor and have your blood sugar levels checked. Diabetes is a disease that can be managed well with lifestyle changes and proper treatment.

6. Thyroid Problems

The thyroid gland, which is shaped like a butterfly in our neck, controls our body's metabolism. When this gland is underactive (hypothyroidism), we feel extremely tired.

• Other symptoms: extreme fatigue, lethargy, inability to tolerate cold, weight gain.

This can be diagnosed with a simple blood test. Taking the necessary hormone pills can quickly restore this condition.

7. Other medical conditions

In addition, fatigue can be caused by a number of other diseases.

• Viral or bacterial infections: Infections like the flu, dengue, and COVID-19 (COVID-19) can cause fatigue for a while after you recover.
• Heart Disease: If you now feel extremely tired when doing something that used to be easy (e.g., climbing stairs), it could be a sign of heart disease.
• Fibromyalgia: This is characterized by muscle pain that occurs with excessive fatigue.
• Cancer: Extreme fatigue can occur as a side effect of cancer or its treatment. But remember, don't assume that cancer is the cause of your fatigue. See a doctor only if you have persistent, unexplained fatigue along with other symptoms.

What should we do about this fatigue?

The best way to find the cause of your fatigue is to see your family doctor.He will ask you questions, do tests if necessary, and find out what is causing this. In addition, there are several things we can add to our lifestyle.

• Proper exercise: "How can I exercise if I'm tired?" You may be wondering. But surprisingly, even a simple exercise like walking for 30 minutes a day or doing yoga can give your body a boost. But don't go all out. Start slowly.
• A good diet: Stay away from foods high in sugar, flour, and oil, and add things like vegetables, fruits, legumes, and whole grains to your diet. Instead of eating a lot at once, eat several small meals throughout the day.
• Get a good night's sleep: Get into the habit of going to bed and waking up at the same time every day. Minimize daytime naps. Avoid drinking tea and coffee close to bedtime.
• Mental health: Reduce stress. Meditate, read a book, talk to friends, engage in a hobby you enjoy.

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