Respiratory fitness

VO₂ Max estimate

Measure your respiratory and cardiorespiratory fitness

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

What is a good VO2 max value?

For a 30-year-old male: A value greater than 52 ml/kg/min is excellent. For a 30-year-old woman: A value above 45 is excellent. These values decrease with age.

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📚 Scientific Sources and Equations

World Health Organization (WHO) and internationally recognized clinical medical guidelines and standard equations.

⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..