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An hakili bɛ min na waati jan kɔnɔ, o ye mun ye? An ka kuma o kan cogo nɔgɔman na!

An hakili bɛ min na waati jan kɔnɔ, o ye mun ye? An ka kuma o kan cogo nɔgɔman na!

Miiri i ka don fɔlɔ la lakɔli la i denmisɛnman... i ye fini min don o don na, i ye kasi cogo min na i ba bolo, walima i ye i teri sɛbɛ sɔrɔ fɔlɔ cogo min na... I hakili bɛ nin ko ninnu na hali bi kosɛbɛ hali nin san caman in bɛɛ kɔfɛ, ɔnhɔn? An bɛ o hakilijigin kabakomaw mara cogo di an kun na? An bɛ o de wele ko hakilijagabɔ kuntaalajan . A bɛ iko gafemarayɔrɔba dɔ an hakili kɔnɔ min tɛ fa abada. Bi, an ka kuma nin gafemarayɔrɔ in baara cogo kan.

N’an y’a fɔ cogo nɔgɔman na, o hakilijagabɔ kuntaalajan ye mun ye?

Hakililajigin kuntaalajan ye an hakili ka se kɛrɛnkɛrɛnnen ye k’an ka fɛn kalantaw, an ka ko kɛlenw, ani an ka dɔnniyaw bɛɛ mara an ka ɲɛnamaya bɛɛ kɔnɔ waati janba kɔnɔ, laala hali an ka ɲɛnamaya bɛɛ kɔnɔ. A bɛ iko kunnafonidilan min bɛ ɔridinatɛri belebele kɔnɔ. A bɛ se ka kunnafoni minnu mara, dan tɛ olu hakɛ la. Hali san caman tɛmɛnen kɔfɛ, an bɛ se ka o hakilijiginw sɔrɔ kokura, o kɔrɔ ye k’an hakili jigin u la.

A ka baara kunba ye k’an ka hakilijigin kunkurunninw ta k’u tigɛli kɛ hakilijigin banbaliw ye, k’u mara i n’a fɔ sɛbɛnmarayɔrɔ. U maralen kɔ o cogo la dɔrɔn, an bɛ se ka ɲininkali dɔ jaabi telewisɔn ɲininkali dɔ la, k’an hakili to an ka denmisɛnya so nimɔrɔ la, walima an hakili bɛ to an ye sufɛdumuni min kɛ kunun su fɛ.

Hakilila kuntaalajan suguya jɔnjɔnw ye jumɛnw ye?

An ka hakilijagabɔ kuntaalajan bɛ se ka tila yɔrɔba fila ye. A bɛ iko gafew bilayɔrɔ fila minnu bɛ gafemarayɔrɔ kelen kɔnɔ.

1. Hakilila-jɔ-fɔcogo walima hakilijagabɔ jɛlen: Nin ye fɛn ye an hakili bɛ min na ni hakili ye , wa an bɛ se ka hakili to min na ni an mago bɛ o la. Misali la, fɛnw i n’a fɔ tiɲɛkow, ko kɛlenw ani yɔrɔw. An bɛ ka fɛn kuraw Fàra o hakilijagabɔ-yɔrɔ in kan tuma bɛɛ.

2. Nondeclarative or Implicit Memory: Nin ye fɛn ye an bɛ min kalan ani ka dege k’a sɔrɔ an m’a dɔn . An t’a dɔn n’an b’a kalan. Nka an bɛ se ka baara kɛ ni o sekow ye waati o waati. Misali la, fɛnw i n’a fɔ nɛgɛso bolicogo walima i ka sanbara juru siricogo.

O sugu fla ninnu bɛ Tla ka Tɛmɛ ka Kɛ yɔrɔ misɛnninw ye. Sisan, a filɛ, a bɛ se ka kɛ ko a ka gɛlɛn dɔɔnin, nka i bɛna a faamu nɔgɔya la ni misaliw ye. An ka tabali lajɛ min bɛ duguma walasa k’o faamu ka jɛya.

Hakilila suguya N’an y’a fɔ cogo nɔgɔman na... (Ɲɛfɔli nɔgɔman)Ɲɛnamaya kɛcogo sɛbɛ Misaliw
1. Declarative Memory - fɛn minnu bɛ to mɔgɔw hakili la ni hakili ye
Hakilila kɔrɔko siratigɛ la Dɔnniya bɛɛ lajɛlen ni tiɲɛ minnu bɛ an kalan diɲɛ n’an lamini ko la. - K'a Dɔn ko Sri Lanka faaba ye Sri Jayewardenepura Kotte ye.
- K'a dɔn ko mangoro bɛ falen mangoro jiri kan.
- K’a dɔn ko mɔbiliw ka kan ka jɔ sirabakan-minɛn bilenman dɔ la.
Hakilila-jɔ-yɔrɔ-ko An yɛrɛ ka ɲɛnamaya kɔnɔkow ni ko minnu kɛra. O bɛ iko an ka ɲɛnamaya maana. - I hakili jigin i ye i wolo fɔlɔ seli kɛ cogo min na.
- Ka hakili to se sɔrɔli la lakɔli ka farikoloɲɛnajɛ ɲɛnajɛ la.
- I ye taama min kɛ ni i teriw ye, i hakili jigin o kunnafoni kunbabaw la.
2. Nondeclarative Memory - Fɛn minnu bɛ kalan k’a sɔrɔ u ma dɔn
Hakilila-jɔ-cogow Baara kɛcogo dɔ hakilijagabɔ. Olu ye sekow ni delinakow ye. - Nɛgɛso bolicogo.
- Sɛbɛnni kɛcogo ɔridinatɛri kan.
- Nɔnɔmugu duman dilacogo. (An tɛ nin ko ninnu kɛ ni laɲini ye, u bɛ kɛ dɔrɔn).
Priming ani Perceptual Memoire (hakilila-jɔ-cogo). A ka nɔgɔn ka fɛn kura dɔ dɔn walima k’a faamu k’a sababu kɛ fɛn ye i ye min ye walima i ye min mɛn ka kɔrɔ. - Ni mɔgɔ ye "kulɛri" daɲɛ mɛn, a bɛ se ka "bulu" daɲɛ dɔn joona.
- Ni i ye bilen ye, o b’i hakili jigin jɔyɔrɔ taamasiyɛn dɔ la.
Jɛɲɔgɔnya Kalan Ka i hakili to fɛn dɔ la i kɛtɔ k’a ni fɛn wɛrɛ fara ɲɔgɔn kan. - Ni i ye shɔ wotoro mankan mɛn, o bɛ i da jigin (jɛgɛn min bɛ mankan ni shɔ cɛ).
- Ni lakɔli ka bɛlɛn bɛ pɛrɛn, i b’a ye ko i ka taa so waati sera.
Kalan min tɛ jɛɲɔgɔnya ye An bɛ jaabi cogo min na fɛn dɔ la min bɛ mɔgɔ bila ka wale kɛ, o bɛ Changé waati tɛmɛnen kɔfɛ. - Frigo kura min nana, o mankan bɛ se ka kɛ fɛn ye min bɛ mɔgɔ dimi a daminɛ na, nka waati dɔ tɛmɛnen kɔfɛ, i tɛna a kɔlɔsi tugun.

O hakilijiginw maralen bɛ min hakili la?

Nin ye ɲininkali ye min ka di kosɛbɛ. an hakilijiginw bɛɛ bɛ daminɛ ka kɛ an hakili yɔrɔ dɔ la min bɛ wele ko hipokampus . Nin ye hakili yɔrɔ fitinin ye, min bɛ an tulo fan kelen-kelen bɛɛ kɛrɛfɛ, min bɛ sɔrɔ kɔnɔna na. Hippocampe ye min bɛ hakilijigin kunkurunninw ta, k’u tigɛli kɛ hakilijigin kuntaalajanw ye, ka u ci hakili yɔrɔ wɛrɛw ma.

Hakilila suguya wɛrɛw bɛ mara ni nɛrɛmuguma minnu bɛ wele ko senfagabana, olu ka jɛɲɔgɔnya fɛ hakili yɔrɔw la.

  • Hakilila-jɔ-cogo: Kɛrɛnkɛrɛnnenya la, a bɛ sɔrɔ hipokampus (hippocampe) la.
  • Hakilila-jɔ-yɔrɔ-ko: Hippocampe, temporal lobe ani neocortex kɔnɔ.
  • Hakilila kɔrɔɲɔgɔnmaya: Kɔrɔsili kɔrɔlen na ani ɲɛda ɲɛfɛla la.
  • Hakilila min tɛ fɔli ye: Yɔrɔ minnu bɛ wele ko Basal Ganglia, Cerebellum ani Amygdala.
  • Taabolo hakilijagabɔ: Yɔrɔw la i n’a fɔ kunsɛmɛnasumaya ani motɛri kɔri.
  • Jɛɲɔgɔnya kalan: Amidala ni Cerebellum kɔnɔ.

Hali n’o ka gɛlɛn dɔɔnin, min nafa ka bon kosɛbɛ k’an hakili To a la, o ye ko hakilijagabɔ tɛ fɛn ye min bɛ yɔrɔ kelen na hakili la, nka a bɛ Kɛ hakili yɔrɔw danfaralenw ka jɛ-ka-baara ye .

O hakilijiginw bɛ yen kabini tuma jumɛn?

Waati tigitigi dan tɛ hakilijigin kuntaalajanw bɛ mɛn cogo min na. Tuma caman na, hakilijigin dɔw bɛ se ka mɛn san caman kɔnɔ, san tan caman kɔnɔ, walima hali u si bɛɛ kɔnɔ .

Nka fɛn dɔ filɛ nin ye min ka kan ka faamuya. Hali ni hakilijiginw bɛ mɛn an ka ɲɛnamaya bɛɛ kɔnɔ, an ka se ka u sɔrɔ u marayɔrɔ la, o bɛ se ka dɔgɔya dɔɔnin ni an bɛ kɔrɔbaya. O bɛ kɛ bawo an hakili bɛ sumaya a yɛrɛ la ni an bɛ kɔrɔbaya. O la sa, a bɛnnen don ka waati dɔɔnin ta walasa ka i hakili to fɛn kɔrɔ dɔ la. Wajibi tɛ a ka kɛ bana jugu dɔ taamasiɲɛ ye.

Aw ye aw hakili to a la ko a bɛnnen don ka ɲinɛ fɛn misɛnninw kɔ ani ka waati dɔ ta ka aw hakili to fɛnw na ni aw bɛ kɔrɔbaya. Nka ni i hakilijagabɔ bɛ ka nɔ bila i ka don o don baaraw la, i kana i ɲɛmajɔ o la.

Tuma jumɛn na aw ka kan ka taa dɔgɔtɔrɔso la hakilijagabɔ ko la?

Hakilila bɛ se ka tiɲɛ walima ka ban ka a sababu kɛ furakɛli cogoya dɔw ye, farikolo joginni kunkolo la, walima hakiliɲagami jugumanba fɛ.

A nafa ka bon kosɛbɛ ka taa dɔgɔtɔrɔso la ni aw ye nin ko ninnu sɔrɔ:

  • Ni aw ɲinɛna fɛnw kɔ fo aw tɛ se ka aw ka don o don baara kɛ (misali la, aw ɲinɛna so sira kɔ, ka ɲinɛ tobili kɛcogo kɔ).
  • Ni aw bɛ ɲinɛ kɔsa in na ko kɛlenw kɔ tuma caman na .
  • Ni i ɲinɛna i dɔnbagaw tɔgɔw walima u ɲɛda kɔ .
  • Ni aw ye ɲininkali kelen kɛ siɲɛ caman .
  • Ni aw bɛ siran walima jɔrɔnanko caman sɔrɔ aw hakili la.

O cogo la, aw kana siran walima ka siran, nka aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ o ko la . A bɛ se ka kɛ fɛn nɔgɔman ye i n’a fɔ witamini dɛsɛ, walima a bɛ se ka kɛ bana ye min ka kan ka sɛgɛsɛgɛli wɛrɛw kɛ. Aw ka dɔgɔtɔrɔ dɔrɔn de bɛ se ka laadilikan ɲumanw di aw ma.

A laban na, an ka hakilijagabɔ kuntaalajan ye an ye mɔgɔ minnu ye, an bɛ min kɛ, ani an ka mɔgɔya yɔrɔ nafamaba dɔ ye. K’a ta fɛn nɔgɔmanw na i n’a fɔ an ɲinw ko ani ka kafe min sɔgɔma, ka se an bɛnbaw ka wolodonw hakilijigin ma, nɛgɛso boli, ani fɛn kura dege, nin hakilijigin marayɔrɔ kabakoma in b’an dɛmɛ ka fɛn bɛɛ kɛ. O de kama a nafa ka bon kosɛbɛ k’an janto an hakili kɛnɛya la.

Take-Home cikan

  • Hakililajigin kuntaalajan bɛ i n’a fɔ sɛbɛnmarayɔrɔ belebeleba dɔ, dan tɛ min na, min bɛ an ka ɲɛnamaya kɔnɔkow n’an ka dɔnniyaw mara.
  • Hakilila-jɔ-cogo suguya fla bɛ yen: an bɛ fɛn minnu kalan an hakili la (hakilila-jɔ-fɔcogo) ani an bɛ fɛn minnu Kɛ an hakili la (hakilila-jɔ-yɔrɔ-ko).
  • Hakilila tɛ fɛn ye min bɛ yɔrɔ kelen na hakili la, o ye jɛkulu ka cɛsiri ye min bɛ kɛ ni hakili yɔrɔw ye minnu tɛ kelen ye.
  • A ka ca a la, a bɛ waati dɔ ta ka aw hakili to fɛnw na ni aw bɛ kɔrɔbaya, o la aw kana aw hakili ɲagami kojugu o la.
  • Ni aw hakili la ko gɛlɛya jugu dɔ bɛ aw hakili la min bɛ nɔ bila aw ka don o don ɲɛnamaya la, min ka fisa ani min tɛ mɔgɔ tɔɔrɔ, o ye ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la.

Hakilila-janya kuntaalajan, Hakilila-jɔ-bɔ, Sugunɛ baarakɛcogo, Hakilila suguyaw, Hakilila-jɔ-fɔcogo, Hakilila-jɔ-cogo jɛlen, Sinhala, Sugunɛ kɛnɛya
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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