BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Metabolisme

BMR lommeregner

Find dit basale stofskifte (kalorier forbrændt mens du hviler).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Hvad er BMR?

BMR er antallet af kalorier, din krop har brug for for at opretholde grundlæggende funktioner såsom vejrtrækning, blodcirkulation og celleproduktion, mens den hviler fuldstændigt.

Hvad er den mest korrekte formel?

Mifflin-St Jeor-ligningen anses for at være mest præcis for ikke-overvægtige og let overvægtige voksne.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..