How accurate is the Navy method?

The US Navy method has an accuracy of 3%–4% for most people. Therefore, it is one of the most reliable methods based on body circumferences.

What is a healthy body fat percentage?

For men: 10%–20% (athletes: 6%–13%). For women: 20%–30% (athletes: 14%–20%).

US Navy metode

Beregn kropsfedtprocenten

Estimer kropsfedt efter US Navy-metoden ved hjælp af et målebånd

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Hvor nøjagtig er flådemetoden?

US Navy-metoden har en nøjagtighed på 3%-4% for de fleste mennesker. Derfor er det en af de mest pålidelige metoder baseret på kropsomkredse.

Hvad er en sund kropsfedtprocent?

For mænd: 10%–20% (atleter: 6%–13%). For kvinder: 20%–30% (atleter: 14%–20%).

🔗 Other Related Calculators

📚 Scientific Sources and Equations

U.S. Navy kropsfedtprocentligninger (Hodgdon & Beckett, Naval Health Research Center).
Jackson AS, Pollock ML. Generaliserede ligninger til forudsigelse af kropstæthed hos mænd. Br J Nutr (1978).

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..