Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be dzidzɔ alo dziɖeɖi si womate ŋu aɖe o la dzɔna ɖe dziwòa? Bu ‘sese le ɖokuiwò me be yeƒe lãme sẽ’ ƒe seselelãme wɔnuku ma si nèkpɔna le kamedede sesẽ aɖe megbe, nukoko vividoɖeameŋutɔe kple xɔ̃wòwo, alo nuɖuɖu si nèlɔ̃a ɖuɖu ko ɖuɖu vɔ megbe ŋu kpɔ. Zi geɖe la, atike suesuesue siwo wò ŋutɔ wò ŋutilã wɔ le dzɔdzɔme nu siwo woyɔna be endorphins gbɔe esia tsona. Egbea, mina míalé ŋku ɖe nusiwo endorphins nye kple alesi wowɔa dɔe ŋu nyuie.
Eyata nuka tututue nye Endorphins?
Kpuie ko la, endorphins nye atike (lãmetsiŋusẽ) siwo wò ŋutilã wɔna. Etɔxɛe la, wowɔa wo le `pituitary gland` kple `hypothalamus` me le wò ahɔhɔ̃ me. Wowɔa dɔ abe `ahɔhɔ̃mekawo ƒe dɔwɔwɔ` ƒomevi aɖe ene, wowɔa dɔ abe dɔla sue siwo ɖoa dzesiwo ɖe wò lãmekawo katã me ene .
Wò ŋutilã koŋue ɖea endorphins ɖe go le vevesese alo seselelãme ƒe nuteɖeamedzi ta. Gake woɖea asi le wo ŋu le vivisesedɔwo abe kamedede, asisisi, nuɖuɖu viviwo ɖuɖu, alo gbɔdɔdɔ ƒe nuwɔnawo hã me. Dɔ vevitɔ siwo endorphins wɔnae nye be wòaɖe vevesese dzi akpɔtɔ, aɖe nuteɖeamedzi dzi akpɔtɔ, eye wòana wò lãmesẽ bliboa nanyo ɖe edzi.
Nya “endorphin” dzɔtsoƒe dodzidzɔname aɖe. “Endogenous” gɔmee nye “si wowɔ le ŋutilã me.” Anɔ eme be ènya be “morphine” nye vevesesenutsitike sesẽ aɖe. Ne ètsɔ wo ƒo ƒui, eye “endorphin” asu asiwò. Esia fia be wonye wò ŋutilã ŋutɔ ƒe dzɔdzɔme vevesesenutsitikewo ! Esia tae woyɔa wo zi geɖe be “dzidzɔ ƒe lãmetsiwo .” Wokpena ɖe ŋuwò nèsena le ɖokuiwò me be yeƒe dzi dzea eme eye wò susu nɔa dzidzɔ kpɔm.
Ðe Endorphin ƒomevi vovovowo lia?
Ẽ, numekulawo ke ɖe endorphin ƒomevi siwo wu 20 ŋu le míaƒe ŋutilã me. Le esiawo dome la, `beta-endorphins` ye nye ƒomevi vevitɔ si kpena ɖe ame ŋu wòɖua nuteɖeamedzi dzi eye wòɖea vevesese dzi kpɔtɔna. Nukutɔe la, wogblɔ be ŋutete si le beta-endorphins ŋu be wòaɖe vevesese dzi akpɔtɔ la nu sẽ wu morphine tɔ gɔ̃ hã!
Nukae Endorphins wɔna na wò ŋutilã?
Tsɔe be èxɔ abi eye nèse veve. Wò lãmekawo ɖoa gbedasi ɖe wò ahɔhɔ̃ be, “Esia veam!” Le ɣeyiɣi ma me la, wò ahɔhɔ̃a ɖea endorphins, si xea mɔ na lãmeka siwo xɔa vevesese ƒe dzesi mawo ƒe dɔwɔwɔ. Ne míagblɔe bɔbɔe la, woɖea wò vevesese ŋuti nukpɔsusu dzi kpɔtɔna nyuie.
Esia le vevie ŋutɔ elabena enaa nète ŋu nɔa dɔ wɔm vaseɖe afi aɖe le vevesese sesẽ alo seselelãme ƒe nyaƒoɖeamenu gɔ̃ hã me. Wotsɔ ka bla mí katã le dzɔdzɔme nu be míaƒo asa na vevesese, eyata ne dɔwɔna aɖe na míekpɔ dzidzɔ la, anɔ eme be míagawɔe ake. Endorphins wɔa akpa vevi aɖe le ŋusẽdodo ƒe mɔnu nyui sia me.
Viɖe kawoe le Endorphins ŋu?
Endorphins ɖea vi geɖe na wò lãmesẽ. Numekukuwo ɖee fia be woate ŋu akpe asi ɖe nu siwo gbɔna ŋu:
- ` Blanuiléle ` ƒe dzesiwo dzi ɖeɖe kpɔtɔ: Wokpɔe be endorphins (Endorphins) siwo dona le kamedede me ate ŋu akpe ɖe ame ŋu be woaɖe blanuiléledzesiwo dzi akpɔtɔ.
- Nuteɖeamedzi kple dzimaɖitsitsi dzi ɖeɖe kpɔtɔ: Endorphins ƒe agbɔsɔsɔ si sɔ gbɔ wu do ƒome kple nuteɖeamedzi kple dzimaɖitsitsi ƒe agbɔsɔsɔ si bɔbɔ ɖe anyi.
- Bubudede ame ɖokui ŋu dodo ɖe ŋgɔ: Endorphins ate ŋu ana kakaɖedzi nadzi ɖe edzi eye wòana ame nabu eɖokui nyuie wu.
- Kpekpeɖeŋunana lolo dzi ɖeɖe kpɔtɔ: Kpeɖodziwo li be endorphins ƒe dodo ate ŋu akpe ɖe ŋuwò nàɖɔ wò nuɖuɖudzroame ɖo .
- Vidzidzi ƒe vevesese dzi ɖeɖe kpɔtɔ :Numekuku aɖewo ɖee fia be endorphin ƒe agbɔsɔsɔ si sɔ gbɔ le vidzidzi me ate ŋu akpe ɖe ame ŋu wòaɖu vevesese dzi nyuie wu.
Bu eŋu kpɔ ko, atike sue siawo kpɔa ŋusẽ ɖe wò susu kple wò ŋutilã siaa dzi vevie nenema gbegbe!
Aleke wowɔa Endorphins le míaƒe ŋutilã me?
Mɔ bɔbɔetɔ kple nyuitɔ kekeake siwo dzi woato awɔ endorphins dometɔ ɖekae nye kamedede. Zi alesi nèle kame dem la, zi nenemae wò ŋutilã wɔa endorphin geɖee. Ame geɖe kpɔa dzidzɔ alo dziɖeɖi le duƒuƒu vɔ megbe, si woyɔna zi geɖe be `duƒula ƒe kɔkɔƒe`. Esia tso endorphins gbɔ. Ke hã, mehiã be nànye duƒula o! Àte ŋu aʋã endorphins hã to nuwɔna bubuwo abe:
- Ŋusẽ ƒe zɔzɔ
- Tsiƒuƒu
- Ɣeɖuɖu
- To lialia
Tsɔ kpe ɖe kamedede ŋu la, mɔ bubuwo li siwo dzi woato aʋã endorphin ƒe dodo:
- Gbɔdɔdɔ ƒe nuwɔna
- ` Atikewɔwɔ na ame `
- Asisisi na ame
- Nuɖuɖu (vevietɔ nane si doa dzidzɔ na wò ŋutɔŋutɔ!)
Nukae nye Endorphin ƒe agbɔsɔsɔ si mede ame dzi o ƒe dzesiwo?
Ðewohĩ ame aɖewo mawɔ endorphins si sɔ o. Ne esia dzɔ la, dzesiawo ate ŋu anye:
- `Nublanuikpɔkpɔ`
- Dzitsitsi
- Vevesese kple vevesese siwo nɔa anyi didi
- `Numame` ƒe nɔnɔmewo
- Alɔ̃dɔdɔ ƒe kuxiwo, abe alɔ̃madɔmadɔ ene
- Nuwɔna siwo wowɔna le wo ɖokui si
Lãmesẽ nɔnɔme kawoe ate ŋu ado mo ɖa le Endorphin ƒe agbɔsɔsɔ si bɔbɔ ta?
Ènya be endorphins kpena ɖe ame ŋu wòɖea `ahɔhɔ̃mekawo ƒe dɔwɔwɔ` vevi bubu si woyɔna be `dopamine` ɖaa? Dopamine nye nu vevi aɖe si nana wò seselelãme nɔa ɖoɖo nu. Eyata endorphin ƒe agbɔsɔsɔ si bɔbɔ ateŋu ana dopamine naɖiɖi, si ateŋu ahe nɔnɔmewo abe `blanuiléle` vɛ.
Gakpe ɖe eŋu la, ate ŋu anye be endorphin ƒe anyimanɔmanɔ do ƒome kple nya bubuwo:
- `Fibromyalgia`: Nɔnɔme si hea vevesese si keke ta, si nɔa anyi didi vɛ.
- `Amewo ƒe nuveviwɔame`: Ame aɖewo ate ŋu awɔ nuvevi wo ɖokui ne womete ŋu nɔ te ɖe seselelãme ƒe fuɖename nu o, elabena endorphins ƒe dzidziɖedzi si dona tso eme naa gbɔdzɔe hena ɣeyiɣi aɖe.
- `Kamedede ƒe numame`: Ame aɖewo va zua numame na `duƒula ƒe kɔkɔme` eye wodea kame gaƒoƒo geɖe, si ate ŋu agblẽ nu le ame ŋu.
Aleke nàwɔ adzi wò Endorphin ƒe agbɔsɔsɔ ɖe edzi?
Dzɔgbenyuietɔe la, mɔ geɖe li siwo dzi woato aʋã endorphin ƒe wɔwɔ le dzɔdzɔme nu. Togbɔ be kamededee nye mɔnu vevitɔ hã la, àte ŋu ate nu siwo gbɔna hã kpɔ:
- Ƒo tsokolet vivi aɖe: Gake na wòasɔ gbɔ!
- Ƒo ɖokuiwò ɖe nutovɛdɔwo me: Abe nutata, ha ŋɔŋlɔ, alo dɔwɔwɔ kple anyi ene.
- Se ha siwo nèlɔ̃na wu: Hadzidzi kpɔa ŋusẽ gã aɖe ɖe míaƒe seselelãme dzi.
- Te `acupuncture` kpɔ: Esia nye mɔnu si ŋu kpeɖodzi le be wòakpe ɖe ame ŋu wòaʋã endorphin ƒe dodo.
- `De ŋugble`: Esia nyo ŋutɔ na susu ƒe fafa.
- Na woawɔ asi na wò: Enaa wò ŋutilã ɖea dzi ɖi eye wòɖea endorphins doa goe.
- Te `aromatherapy` kpɔ: Ami veviwo zazã ate ŋu ana ame nafa akɔ na ame ŋutɔ.
- Miko nu kple xɔlɔ̃wo: Wogblɔna be nukokoe nye atike nyuitɔ kekeake le susu aɖe ta!
- Kpɔ television dzi wɔna si nèlɔ̃na wu: Modzakaɖeɖe kple modzakaɖeɖe kpena ɖe ame ŋu be endorphins dona.
- Lɔlɔ̃nu Faa Dɔwɔwɔ: Dzidzɔ si nèkpɔna le kpekpeɖeŋu nana ame bubuwo me ate ŋu ana wò endorphin ƒe agbɔsɔsɔ nadzi ɖe edzi.
Vovototo kae le Endorphins kple Dopamine dome?
Togbɔ be wo ame evea siaa nye atike siwo nana míesena le mía ɖokui me be míele dedie hã la, woƒe dɔwɔwɔ to vovo.
Endorphins wɔa dɔ abe dzɔdzɔme vevesesenutsitikewo ene. Ne wobla ɖe `opioid receptors` ŋu le wò ahɔhɔ̃ me la, wodoa ŋusẽ `dopamine` ƒe dodo.
Le kpɔɖeŋu me, le duƒula gome la, endorphins ɖea lãmekawo ƒe vevesese dzi kpɔtɔna. Emegbe, `dopamine` ƒe dodo emegbe hea vivisese ƒe seselelãme si woyɔna be `duƒula ƒe kɔkɔ` vɛ. `Dopamine` ye nye nusi ʋãa mí be míagawɔ dɔ aɖe ake. Le nyateƒe me la, endorphins kple dopamine le abe xɔlɔ̃ siwo le dɔ wɔm ɖekae ene.
Ðe Serotonin nye Endorphin ƒomevi aɖea?
Ao, togbɔ be endorphins kple `serotonin` siaa nye atike siwo kpɔa ŋusẽ ɖe míaƒe seselelãme dzi hã la, wowɔa akpa vovovowo.
`Serotonin` koŋ kpena ɖe ŋuwò be wò seselelãme kple wò nyonyo ƒe seselelãme bliboa nali ke. Edoa alɔ nuɖoanyi vovovo bubu siwo le wò ŋutilã me ƒe dɔwɔwɔ hã.
Vevesese dzi ɖeɖe kpɔtɔ kple nuteɖeamedzi dzi ɖuɖu koŋue nye endorphins.
Ɣekaɣie wòle be makpɔ ɖɔkta?
Ne èsusu be endorphin ƒe anyimanɔmanɔ ƒe dzesiwo ate ŋu anɔ ye ŋu la, nu nyuitɔ si nàwɔe nye be nàƒo nu kple lãmesẽdɔwɔla aɖe:
- `Nublanuikpɔkpɔ`
- `Fibromyalgia ƒe dɔléle`
- `Kamedede ƒe numame` si dzi womeɖu o
- Tamesusu alo nuwɔna siwo ku ɖe `ameɖokui nuveviwɔame` ŋu
Ŋukpe alo susu aɖeke meli si ta wòle be míavɔ̃ o. Atikewɔlawo ƒe aɖaŋuɖoɖo didi nye afɔɖeɖe si nàwɔ do ŋgɔ be nàse le ɖokuiwò me be yeƒe lãme sẽ eye nàxɔ kpekpeɖeŋu si nèhiã.
Gbedasi si Wotsɔ Yi Aƒeme
Kaka fifia naɖo la, àte ŋu ase alesi endorphins le vevie na wò ŋutilã gɔme. Wowɔa akpa vevi aɖe le vevesese dzi ɖeɖe kpɔtɔ, nuteɖeamedzi dzi ɖuɖu, kple wò susu ƒe nyonyo bliboa me léle ɖe asi me.
Ðo ŋku edzi be mɔ geɖe li siwo dzi nàto ana wò endorphin ƒe agbɔsɔsɔ nadzi ɖe edzi. Te kamedefefe yeye aɖe kpɔ, se vivi na nuɖuɖu si me nu ʋeʋĩwo le (le agbɔsɔsɔ si sɔ me!), nɔ agbe kplikplikpli si ŋu gɔmesese le, ko nu kple xɔ̃wò aɖe tso dzi me, alo kpɔ nukokoedonamela aɖe. Esiawo katã ate ŋu akpe ɖe ŋuwò nàse le ɖokuiwò me be yeƒe lãme sẽ.
Ne ètsi dzi ɖe wò endorphin ƒe agbɔsɔsɔ ŋu la, mègahe ɖe megbe le wo me dzodzro kple wò ɖɔkta ŋu o. Woate ŋu ana mɔfiame si hiã kple dɔnyala bibiwo ƒe kpekpeɖeŋu.
