Ðe míaƒo nu tso gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ ŋua? Esia menye naneke si ŋu wòakpe ŋu ɖo o!

Ðewohĩ èse nya ‘masturbation’ kpɔ. Togbɔ be ame aɖewo ƒoa nu tso eŋu kple ŋukpe kple vɔvɔ̃ vie hã la, le nyateƒe me la, enye nusi sɔ ŋutɔ eye wònye nusi le dzɔdzɔme nu. Mina míaƒo nu tso eŋu gaglãa egbea, le mɔ si gɔme nàse nu, enyoa? Elabena ele vevie ŋutɔ be sidzedze nyuitɔ nanɔ ame si tso esia ŋu.

Kpuie ko la, gbɔdɔdɔ ƒe dzodzro nye nuwɔna si nye ame ŋutɔ ƒe vidzinuwo alo ŋutilã ƒe akpa siwo sea veve ƒe asikaka ame ŋu be gbɔdɔdɔ ƒe dzodzro alo vivisese nasu ame si. Esia nye nusi bɔ ŋutɔ si woate ŋu akpɔ le nyɔnuwo, ŋutsuwo, kple ame siwo xɔ ƒe ɖesiaɖe dome. Le nyateƒe me la, gbɔdɔdɔ ƒe dzodzro hã wɔa akpa vevi aɖe le gbɔdɔdɔ ƒe tsitsi le lãmesẽ me . Enye mɔ si le dzɔdzɔme nu ŋutɔ si dzi nàto asrɔ̃ nu tso wò ŋutilã ŋu, akpɔ dzidzɔ, eye nàɖo gbɔdɔdɔ ƒe dzidzeme gbɔ, si fia be nàɖo gbɔdɔdɔ ƒe dzodzro gbɔ.

Àte ŋu azã wò asiwo, asibidɛwo, gbɔdɔdɔ ƒe fefenuwo, alo nu bubuwo atsɔ awɔ esia. Àte ŋu aka asi wò vidzinuwo ŋu, amimi wo, atutu wo, alo asisi wo . Ame aɖewo hã ate ŋu ade woƒe asibidɛwo alo gbɔdɔdɔ ƒe fefenu, abe vibrator ene, ɖe nyɔnu ƒe vidzidɔ alo aɖuɖɔtoe me. Ame bubuwo ate ŋu azã gbɔdɔdɔ ƒe fefenu alo akɔtaɖonu atsɔ aʋã ŋutsu ƒe vidzinu, akɔta, alo vidzidɔ.

Tsɔ kpe ɖe eŋu la, àte ŋu ase vivi na asikaka ŋutilã ƒe akpa bubu siwo gbɔdɔdɔ ƒe dzodzro le abe no kple vidzidɔ ene hã ŋu . Ɣeaɖewoɣi la, ami zazã ate ŋu akpe ɖe ŋuwò nàɖe ʋuʋudedi si asikaka ame ŋu sia hena vɛ dzi akpɔtɔ . Nuxexlẽ, ekpɔkpɔ, alo ŋugbledede le gbɔdɔdɔ ƒe susumenuwo ŋu esime nèle gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ wɔm hã ate ŋu ana vivisese nadzi ɖe edzi eye wòakpe ɖe ŋuwò nàɖo gbɔdɔdɔ ƒe dzodzro gbɔ. Amesiame ƒe gbɔdɔdɔ ƒe dzodzro ƒe mɔnu to vovo. Enye ame ŋutɔ ƒe nya ŋutɔ, eye mɔ geɖe li siwo dzi woato awɔe.

Woate ŋu awɔ gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ na ame ɖekaɖekawo alo woa kple woƒe zɔhɛ. Ebɔ ŋutɔ hã be nàwɔ gbɔdɔdɔ ƒe dzodzro ɖe ame me ne èle gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ wɔm kple ame bubuwo alo mèle gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ wɔm kple ame bubuwo o. Ðewohĩ àsusu be trewo koe tsɔa wo ɖokui dea gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ me. Ke hã, trewo kple amesiwo le gbɔdɔdɔ ƒe ƒomedodo me hã dea gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ me.

Ènya viɖe siwo dona tso gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ mea?

Le nyateƒe me la, gbɔdɔdɔ ƒe dzodzro ɖe ame me nyo na wò. Viɖe geɖe le eŋu le ŋutilã kple susu me. Numekukuwo ɖee fia be gbɔdɔdɔ ƒe dzodzro ate ŋu:

Vɔvɔ̃ aɖeke mele fufɔfɔ ŋu o. Azɔ hã, gbɔdɔdɔ ƒe dɔlékuiwo ( STI ) ƒe afɔkua le sue ŋutɔ (gake anyo wu be nàna fefenu siwo nèzãna la nanɔ dzadzɛ, eye mègatsɔ wo na ame bubuwo o). Nu bubu enye be ne èɖo gbɔdɔdɔ ƒe dzodzro gbɔ la, lãmetsi eve siwo woyɔna be `( Dopamine )` kple `( Oxytocin )` dona le ŋutilãa me. Woyɔa lãmetsiŋusẽ `(Dopamine)` ɣeaɖewoɣi be `dzidzɔ ƒe lãmetsi' , eye wogayɔa `(Oxytocin)` be `lɔlɔ̃ lãmetsi'. Lãmetsiŋusẽ siawo dzia seselelãme nyuiwo abe dzidzɔkpɔkpɔ ene ɖe edzi le wò ŋutilã me. Azɔ hã, esiawo `(Ewɔa dɔ tsi tre ɖe nuteɖeamedzi ƒe lãmetsi si woyɔna be cortisol ŋu . Eyata bu alesi gbegbe ema nyoe ŋu kpɔ!

Viɖe tɔxɛ siwo le gbɔdɔdɔ ƒe dzodzro ŋu na ŋutsuwo

Numekuku siwo wowɔ tso ŋutsuwo ƒe gbɔdɔdɔ ƒe dzodzro ŋu ɖee fia be menye ɖeko wòle lãmesẽ me ko o, ke eɖea vi na lãmesẽ si nɔa anyi didi hã. Numekuku aɖe ɖee fia be ŋutsu siwo tsia tsia enuenu ate ŋu axɔ ʋumenugbagbeviɣidɔ ƒe afɔkua. Tsitretsitsi enuenu ate ŋu akpe ɖe ame ŋu be nusiwo hea kansa vɛ ƒe ƒoƒo ɖe ʋuka me nu. Ehiã be woagawɔ numekuku geɖe le esia ŋu, gake nya nyui aɖee nye esia.

Viɖe tɔxɛ siwo le gbɔdɔdɔ ƒe dzodzro me na nyɔnuwo

Viɖe geɖe siwo ŋu kpeɖodzi le le nyɔnuwo ƒe gbɔdɔdɔ ƒe dzodzro ŋu. Nyɔnu siwo tsɔa wo ɖokui dea gbɔdɔdɔ me la te ŋu ɖoa gbɔdɔdɔ ƒe dzodzro gbɔ ne wole gbɔdɔdɔ wɔm kple woƒe zɔhɛwo. Esia le alea elabena wonya alesi woawɔ ado dzidzɔ na woƒe ŋutilã. Nyɔnuwo ƒe gbɔdɔdɔ ƒe dzodzro hã kpena ɖe ame ŋu wòɖea dzinukpɔkpɔ ƒe ʋuʋu dzi kpɔtɔna . Lãmetsiwo ƒe tete kple ʋu ƒe sisi ƒe dzidziɖedzi si kpena ɖe gbɔdɔdɔ ƒe dzodzro ŋu ɖea vevesese dzi kpɔtɔna. Gbɔdɔdɔ ƒe dzodzro ate ŋu akpe ɖe ame ŋu be wòaɖe vidzidɔ ƒe kuɖiɖi kple vevesese dzi akpɔtɔ le gbɔdɔdɔ me, si nyɔnu aɖewo kpɔna ne wole tsitsim.

Numekuku aɖe ɖee fia be nyɔnu srɔ̃tɔ siwo tsɔa wo ɖokui nana la gblɔ nya siwo gbɔna:

• Gbɔdɔdɔ ƒe dzodzro enuenu.
• Bubudede ame ɖokui ŋu vevie.
• Gbɔdɔdɔ ƒe dzodzro ƒe dzidziɖedzi (` libido` ).
• Dzidzeme geɖe wu le woƒe srɔ̃ɖeɖe kple gbɔdɔdɔ me .

Ne èfɔ fu la, àte ŋu ase le ɖokuiwò me be gbɔdɔdɔ ƒe dzodzro geɖe wu. Esia tso lãmetsiŋusẽ ƒe tɔtrɔ gbɔ. Gbɔdɔdɔ ƒe dzodzro ate ŋu akpe ɖe ame ŋu be gbɔdɔdɔ ƒe masɔmasɔ ma dzi naɖe akpɔtɔ. Menye ema ɖeɖeko o, ate ŋu akpe ɖe ame ŋu hã be wòaɖe fufɔfɔ ƒe dzesi aɖewo, abe ƒodo ƒe vevesese ene, dzi akpɔtɔ. Gake ne kuxi aɖewo do mo ɖa le fufɔɣi la, anyo wu be nàyi ɖɔkta gbɔ.

Ðe gbɔdɔdɔ ƒe dzodzro ɖe ame me ƒe nugbegblẽ aɖewo lia? Na míakpɔe ɖa be enye nyateƒe alo menye nyateƒe o hã.

Le nyateƒe me la, gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ ƒe nugbegblẽ le ame ŋu vevie aɖeke meli o. Nyakpakpa geɖewo li ku ɖe esia ŋu siwo kaka ɖe hadomegbenɔnɔ me. Mègavɔ̃ be yease wo o. Ke hã, numekukuwo meɖo kpe edzi be wo dometɔ aɖeke nye nyateƒe o. Menye gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ mehea nusiawo vɛ o:

• Nukpɔkpɔ ƒe bu.
• Taɖa ƒe tsitsi le asibidɛwo dzi (esia nye ŋutinya si doa dzidzɔ na ame ŋutɔ!).
• Tagbɔdɔléle ƒe dzɔdzɔ.
• Ŋutsu ƒe vidzinu ƒe ɖeɖe alo eƒe megbedede.
• Tsinyenye ƒe xexlẽme dzi ɖe kpɔtɔ (ezazã enuenu ate ŋu aɖe tsinyenye ƒe xexlẽme dzi akpɔtɔ hena ɣeyiɣi aɖe, gake maɖe tsinyenye ƒe xexlẽme dzi akpɔtɔ tegbee o).
• Gbɔdɔdɔ ƒe dɔmawɔmawɔ nyuie (`Erectile Dysfunction`).
• Gbɔdɔdɔ ƒe dzodzro dzi ɖe kpɔtɔ (`Libido`) (le nyateƒe me la, ame aɖewo ate ŋu akpɔ dzodzro si dzi ɖe edzi gɔ̃ hã!).
• Vidzidzimakpɔmakpɔ.

Togbɔ be alakpanya siawo nye hã la, woate ŋu ahe vevesese sue aɖewo vɛ na ame aɖewo. Mina míaƒo nu tso ema hã ŋu.

Ðe nèsena le ɖokuiwò me be yeɖi fɔa?

Ðewohĩ àbu fɔ ɖokuiwò alo ŋu akpe wò le gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ ta. Esia ate ŋu atso mawusubɔsubɔ, gbɔgbɔ, alo dekɔnu dzixɔsewo gbɔ. Nuto si me míetsi le kple nusiwo míese ate ŋu akpɔ ŋusẽ ɖe esia dzi. Le dzɔdzɔmeŋutinunya nu la, naneke megblẽ alo agbegbegblẽnɔnɔ le gbɔdɔdɔ ƒe dzodzro me o. Gake le hadomehabɔbɔ aɖewo me la, àte ŋu ase nukpɔsusu bubu. Ne èse le ɖokuiwò me be yebu fɔ ɖokuiwò alea, alo ne ele fu ɖem na wò la, ate ŋu aɖe vi na wò ne èƒo nu kple gbɔdɔdɔ ƒe lãmesẽnyawo gbɔ kpɔla alo susumedɔléle ŋuti aɖaŋuɖola. Woate ŋu akpe ɖe ŋuwò nàɖu ŋukpe kple fɔɖiɖi ƒe seselelãme siawo dzi. Ðo ŋku edzi be menye wò ɖeka koe o.

Ðe esia va zu numame si gbɔ eme akpa si dzi womate ŋu aɖu oa?

Ɣeaɖewoɣi la, gbɔdɔdɔ ƒe dzodzro ate ŋu anye nusi dzi womate ŋu aɖu o, amedzizizi, alo nusi gbɔ eme. Ame aɖewo yɔnɛ be gbɔdɔdɔ ƒe numame alo gbɔdɔdɔ si gbɔ eme. Ne dɔ le towòm, nète fli ɖe ɖoɖo siwo nèwɔ kple xɔ̃wòwo me, alo nèle aɖaba ŋem ƒu wò agbanɔamedziwo dzi la, ke ɖewohĩ èle ɣeyiɣi geɖe zãm tsɔ le gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ wɔm. Gbɔdɔdɔ ƒe dzodzro si gbɔ eme ate ŋu agblẽ nu le miaƒe ƒomedodowo kple miaƒe gbesiagbegbenɔnɔ ŋu.

Ðe wòanya wɔ be ŋutilã me vevesese suesuesuewo nadze ame dzia?

Ne èwɔa gbɔdɔdɔ ƒe dzodzro ɖe ame ŋu sesĩe akpa la, àte ŋu akpɔ ŋutigbalẽa ƒe dziku, ʋuʋudedi, alo seselelãme aɖe. Azɔ hã, ne èwɔa gbɔdɔdɔ ƒe dzodzro ɖe ame ŋu zi geɖe akpa le ɣeyiɣi kpui aɖe me la, wò vidzinu ate ŋu avuvu vie (si woyɔna hã be edema). Gake ŋutilã me nu suesuesue siawo nu ayi le ɖiɖiɖeme ŋkeke ɖeka alo eve megbe. Ami si wotsɔna ƒoa ami zazã ate ŋu akpe ɖe ŋuwò nàɖe esia dzi akpɔtɔ.

Ðe gbɔdɔdɔ ƒe seselelãme dzi aɖe akpɔtɔa?

Ne èwɔa gbɔdɔdɔ ƒe dzodzro ɖe ame ŋu zi geɖe alo zi geɖe akpa la, ke ɖewohĩ gbɔdɔdɔ ƒe dzodzro dzi ɖe kpɔtɔ na wò. Esia fia be wò ŋutilã va zu numame na nusi doa ŋusẽ wò eye wòsesẽna nɛ be nàse vivi na asikaka eŋu edziedzi. Le nɔnɔme mawo me la, àdi be yeate ʋãmemɔnu vovovowo kpɔ be yeƒe gbɔdɔdɔ ƒe seselelãme nadzi ɖe edzi, ɖewohĩ àzã nu bubu aɖe, abe vibrator ene. Alo àdi be yeatsri gbɔdɔdɔ ƒe dzodzrowo hena ɣeyiɣi aɖe. Wokpɔe be gbɔdɔdɔ ƒe dzodzro ƒe mɔnu siwo wodo ŋusẽe nana gbɔdɔdɔ ƒe dzodzro kple dɔwɔwɔ bliboa dzina ɖe edzi.