Mina míasrɔ̃ nu geɖe tso lactic acid ŋu, si nye nusi vaa susu me na mí ne míese le mía ɖokui me be ɖeɖi te mía ŋu.

Ne èle kame dem, le du ƒum, le fefem, alo le dɔ sesẽ aɖewo wɔm le aƒea me la, wò lãmekawo le veve sem, alo? Ɣeaɖewoɣi la, wò afɔwo kple abɔwo xɔa abi ale gbegbe be nègblɔna be, "Oo, nyemate ŋu awɔe o." Emegbe nu ɖeka si ame geɖe gblɔnae nye be, “Oo, esia le dzɔdzɔm elabena lactic acid yɔ nye ŋutilã me fũ .” Ame aɖewo hã yɔa esia be lactate . Eyata nuka tututue nye lactic acid sia? Ðe wònye nu gbegblẽ aɖe ko na mí nyateƒea? Mina míaƒo nu tso eŋu pɛpɛpɛ, kpuie, egbea.

Nukae nye lactic acid? Nukatae wòdzɔna le míaƒe ŋutilã me?

Kpuie ko la, lactic acid nye atike si wowɔna le míaƒe ŋutilã me. Ne míagblɔe tututu la, edzɔna ne míaƒe lãmenugbagbeviwo gbã carbohydrates hena ŋusẽkpɔkpɔ. Wò lãmekawo kple ʋumenugbagbevi dzĩwoe wɔa lactic acid wu. Gake le nyateƒe me la, lãmenugbagbevi ɖesiaɖe si le míaƒe ŋutilã me ate ŋu awɔe.

Ne wole kame dem vevie ko hafi ame akpa gãtɔ bua lactic acid ŋu. Ẽ, ne èle kame dem, ƒu du, alo kɔ kpekpemewo la, wò lãmekawo wɔa lactic acid geɖe. Gake menye ema koe o. Ɣesiaɣi si wò ŋutilã hiã oxygen geɖe wu alesi wònɔna ɖaa la, wò lãmenugbagbeviwo ate ŋu awɔ lactic acid. Bu eŋu kpɔ, èle kame dem, èle dɔ wɔm le abɔ me, alo nèle aɖaka kpekpewo kɔm na xɔ̃wò aɖe. Le ɣeyiɣi siawo tɔgbe me la, lactic acid ƒe agbɔsɔsɔ si le wò ŋutilã me ate ŋu adzi ɖe edzi hena ɣeyiɣi kpui aɖe.

Gake afɔku mele lactic acid ƒe dzidziɖedzi hena ɣeyiɣi aɖe o . Zi geɖe la, mehea dzesi vevi aɖeke vɛ na wò o. Wò aklã kple ayiku ɖea lactic acid si sɔ gbɔ sia ɖa le wò ʋu me eye wogatrɔnɛ wòzua sukli – si nye sukli.

Nu vevi kawoe lactic acid wɔna ɖe míaƒe ŋutilã ŋu?

Zi geɖe la, oxygen ye doa ŋusẽ míaƒe lãmekawo, si nye nusi míeyɔna be aerobic exercise . Gake ne èdze dɔwɔwɔ gɔme zi ɖeka le ŋusẽ si nu sẽ ŋutɔ me, si nye ne èwɔa dɔ kabakaba akpa be wò lãmekawo kple lãmenugbagbevi bubuwo nate ŋu akpɔ ɔksidzin si sɔ la, wozia míaƒe lãmenugbagbeviwo dzi be woazã ŋusẽ si me oxygen mele o (kamedede si me ya mele o). Esiae nye esime lactic acid ƒoa ƒu, elabena lãmenugbagbeviawo hiã ŋusẽ be woayi edzi anɔ dɔ wɔm.

Dɔ vevi etɔ̃e lactic acid wɔna:

1. Ŋusẽ nana: Ne wò lãmenugbagbeviwo le dɔ wɔm sesĩe wu alesi wònɔna ɖaa la, lactic acid kpena ɖe wo ŋu wokpɔa ŋusẽ si wohiã.

2. Gluconeogenesis: Ne wowɔe le lãkusi bubuwo me vɔ la, wò aklã kple ayiku ɖea lactic acid sia ɖa le ʋua me hetrɔnɛ wòzua sukli yeye. Woate ŋu azã sukli sia emegbe atsɔ awɔ ŋusẽe. Dɔwɔwɔ siae nye nusi míeyɔna be gluconeogenesis le atikewɔwɔ me.

3. Molekyulãwo ƒe dzesiwo:Lactic acid si le wò ʋu me le abe dzesi si zɔa mɔ to wò ŋutilã katã me ene. Bu eŋu abe amewo ƒe ƒuƒoƒo aɖe si le aflagawo dam hafi le mɔ aɖe tum ene. Lactic acid hea wò dɔlélenutsiŋutete ƒe lãmenugbagbeviwo yia afisi nèxɔ abi alo dɔlékui le, be woada gbe le wo ŋu, be woawɔ avu kple dɔlékuia.

Ðe lactic acid ye nana lãmekawo tea veve ne èle kame dem nyateƒea?

Esia nye nukpɔsusu totro gã aɖe le ame geɖe dome. Tsã la, ɖɔktawo gɔ̃ hã susui be lãmekawo ƒe veve si nèsena le ɖokuiwò me ŋkeke ʋɛ aɖewo le kamedede sesẽ megbe la tso lactic acid ƒe ƒuƒoƒo gbɔ. Gake numekuku yeyewo ɖee fia be woɖea lactic acid ɖa le lãmekawo me kaba, eyata megblẽa nu le lãmenugbagbeviwo ŋu alo vea ame o.

Eyata nukatae lãmekawo le veve sem? Vevesese si nèsena zi geɖe ŋkeke ʋɛ aɖewo le kamedede vɔ megbe la tsoa aɖatsi suesuesuewo (microtears) siwo le wò lãmekawo ƒe ka me gbɔ. Esia ateŋu anye nu nyui aɖe ŋutɔŋutɔ – elabena ne aɖatsi sue siawo le hayahayam la, wò lãmekawo lolona eye ŋusẽ nɔa wo ŋu.

Gake ne lãmekawo le veve sem vevie la , ate ŋu anye lãmekawo ƒe tete. Le nɔnɔme mawo me la, anyo wu be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.

Afikae lactic acid bɔ ɖo wu le míaƒe ŋutilã me?

Ŋutinu kple lãkusi siwo wɔa lactic acid wue nye:

• Wò lãmekawo
• Ʋumenugbagbevi dzĩwo
• Ŋutigbalẽ
• Hɔhɔ̃
• Nuɖuɖumeŋusẽ (GI tract) .

Nukae wòfia ne lactic acid ƒe agbɔsɔsɔ dzi ɖe edzi? Ðe wònye afɔkua?

Ne oxygen yeye megale wò ŋutilã ƒe lãmenugbagbeviwo si o le dɔléle kple dɔlékui aɖewo ta la, lactic acid ƒe agbɔsɔsɔ ate ŋu adzi ɖe edzi. Woyɔa nɔnɔme sia be lactic acidosis - si nye lactic acid ƒe agbɔsɔsɔ si me afɔku le. Lactic acidosis nye lãmesẽkuxi sesẽ aɖe ŋutɔ, si ate ŋu awu ame.

Zi geɖe la, lactic acidosis dzɔna abe lãmesẽkuxi bubuwo ƒe kuxi ene. Kpɔɖeŋu ʋɛ aɖewoe nye esi:

• Ayiku ƒe dɔmawɔmawɔ nyuie
• Aklã ƒe dɔmawɔmawɔ nyuie
• Cirrhosis ƒe dɔléle
• Dzi ƒe dɔmawɔmawɔ nyuie
• Dɔlékuiwo Kple Dɔlékuiwutikewo
• Kansa

Lactic acidosis ƒe dzesi veviwoe nye:

• Aɖuɖɔtoe kple ʋuʋudedi
• Gbɔdzɔgbɔdzɔ, vevietɔ le lãmekawo me
• Dɔgbo ƒe vevesese

Ne lactic acidosis le ŋuwò la, wò ŋutilã mate ŋu atrɔ asi le lactic acid ŋu kabakaba o. Emegbe edzea wò ŋutinuwo kple wò lãkusiwo gbegblẽ gɔme. Àte ŋu aʋuʋu gɔ̃ hã esime wò ŋutilã le agbagba dzem be yeaɖe lactic acid sia si sɔ gbɔ la ɖa kaba ale si nàte ŋui.

Ne ètu wò ŋutilã wògbɔ eƒe seɖoƒe si sɔ ŋu ne èle kamedefefe aɖe wɔm, le kame dem, alo nèle kamedede sesẽ ɖesiaɖe wɔmÀte ŋu axɔ lactic acidosis. Kamedede kple kamedefefe nye mɔ nyui siwo dzi nàto ado wò seɖoƒewo kpɔ, gake mèga "fe to vevesesea me" alo atutu ɖokuiwò sesĩe akpa o.

Gake lactic acid ƒomevi eve li: wò lactic acid ƒe agbɔsɔsɔ si dzina ɖe edzi hena ɣeyiɣi aɖe le kamedede vɔ megbe kple nɔnɔme si nu sẽ wu si woyɔna be lactic acidosis. Zi geɖe la, wò lactic acid ƒe agbɔsɔsɔ trɔna yia nɔnɔme si sɔ me ne èdzudzɔ kamedede sesẽ ko. Wò aklã kple ayiku dzea lactic acid si sɔ gbɔ la gbagbã gɔme hafi nèkpɔa dzesi alo kuxi aɖeke.

Ðe lactic acid ƒe agbɔsɔsɔ dodokpɔ aɖe li?

Ẽ, ʋudodokpɔ aɖe li be woatsɔ akpɔ wò lactic acid ƒe agbɔsɔsɔ. Ne ɖɔkta aɖe susui be ɖewohĩ lactic acidosis le ŋuwò la, woalé ŋku ɖe wò lactic acid ƒe agbɔsɔsɔ ŋu. Esia bia be woaɖe ʋu le asiwò ahaɖoe ɖe dodokpɔxɔ me. Nudokpɔƒea alé ŋku ɖe lactic acid agbɔsɔsɔme si le wò ʋu me ŋu.

Ne lactic acid sɔ gbɔ ɖe ame dzi la, mefia kokoko be nɔnɔme sesẽ aɖe si hea lactic acidosis vɛ la le ŋuwò o. Gake zi geɖe la, enyea dzesi be wò lãmenugbagbeviwo mele oxygen si sɔ xɔm o . Wò ɖɔkta agblɔ nusi wò emetsonuwo fia kple atike si wòahiã be nàɖe wò lactic acid ƒe agbɔsɔsɔ dzi akpɔtɔ na wò.

Lactate Threshold Test le vevie na kamedefefewɔlawo

Kamedefefewɔla aɖewo wɔa ŋutilãmedodokpɔ aɖe si woyɔna be lactate threshold dodokpɔ . Kamedefefewɔlawo zãa dodokpɔ sia tsɔ sea woƒe dzidodo ƒe seɖoƒe si le etame gɔme ale be woate ŋu ana hehe wo dedie alo aʋli ho le woƒe kɔkɔƒe ɣeyiɣi didi si woate ŋui.

Le lactate ƒe dzidzenu dodokpɔ sia me la, ɖɔkta alo hehenala léa ŋku ɖe lactic acid ƒe agbɔsɔsɔ si le wò ʋu me ŋu ne èle kamedede si le dzidzim ɖe edzi vivivi la wɔm. Woxɔa ʋu le asiwò edziedzi eye wodzidzea lactic acid ƒe agbɔsɔsɔ si le wò ʋu me ɣemaɣi.

Nu vevitɔ kekeake: Mègatu ɖokuiwò ale gbegbe be ɖeɖi nate ŋuwò gbeɖe o. Ðɔkta alo ame bibi ƒe dzikpɔkpɔ te koe wòle be woawɔ lactate threshold dodokpɔ be woakpɔ egbɔ be èle dedie. Ne èdi be yeado dodokpɔ sia ƒomevi kpɔ hena wò hehexɔxɔ alo kamedede la, ƒo nu kple wò ɖɔkta.

Aleke mawɔ ana nye lãmekawo nanɔ lãmesẽ me?

Abe alesi míegblɔe va yi ene la, lactic acid menaa vevesese alo abi le wò lãmekawo ŋu o.

Gake, le goawo katã me la, anyo be nàxɔ dzo ahakeke ɖokuiwò hafi adze kamedede sesẽ ɖesiaɖe gɔme.Wɔe godoo. Wò asitɔtrɔ le nɔnɔmewo ŋu le mɔ bliboa nu dzi ɖeɖe kpɔtɔ akpe ɖe ŋuwò nàxe mɔ ɖe lãmekawo ƒe abixɔxɔ nu. Zi alesi nèkeke wò lãmekawoe la, zi nenemae woate ŋu atrɔ ɖe nɔnɔmewo ŋu eye teƒe anɔ wo ŋu ne èle ʋuʋum.

Ðe lactic acid nye mɔxexeɖefufɔfɔnu ƒe mɔnua?

Esia nye nya si ame aɖewo biana. Ðɔkta ate ŋu aɖo aɖaŋu na vidzidzinutsitike si wotsɔ lactic acid, citric acid, kple potassium bitartrate tsaka wɔe. Esia nye atike si va le nyɔnu ƒe vidzidɔ me eye wowɔe koŋ be wòaxe mɔ ɖe fufɔfɔ nu. Wodenɛ ɖe nyɔnu ƒe vidzidɔ me hafi wodɔa gbɔdɔdɔ to vidzidɔ me.

Gake atike sia to vovo kura tso lactic acid si nɔa wò ŋutilã me le dzɔdzɔme nu. Lactic acid ƒe agbɔsɔsɔ si sɔ, si le lãmesẽ me le wò ŋutilã me menye vidzidzinutsitike ƒomevi aɖeke o. Makpɔ ŋusẽ ɖe wò ŋutete be nàfɔ fu dzi o.

Mlɔeba la, nu ʋɛ aɖewo siwo dzi wòle be woaɖo ŋkui

Kpɔ ɖa, ɖeko lactic acid xɔa ŋkɔ gbegblẽ, alo? Ame akpa gãtɔ bua eŋu be enye kamedede ƒe nugbegblẽ le ame ŋu si vea ame, si nye vevesese, ʋuʋudedi. Le nyateƒe me la, esia to vovo na ema. Wò ŋutilã zãa lactic acid abe ŋusẽtsoƒe ene, eye wònyea dzesi na teƒe siwo wòle be nàda gbe le.

Gake togbɔ be metso lãmekawo zazã fũu akpa me o hã la, lactic acidosis nye lãmesẽkuxi bubuwo ƒe kuxi sesẽ aɖe. Eyata ele vevie be nàƒo nu kple wò ɖɔkta tso alesi nàwɔ axe mɔ ɖe enu kple dzesi siwo ŋu wòle be nàkpɔ nyuie le ŋu. Nyatakakawo xɔxɔ nye mɔ nyuitɔ si dzi nàto anɔ lãmesẽ me!

` Lactic acid, kamedede, lãmekawo ƒe vevesese, lactic acidosis, ŋusẽ, lãmesẽ, ŋutilã