Ðewohĩ èse nu tso probiotics ŋu ne èle nu ƒom na xɔ̃wò aɖe tso dɔgbo ƒe veve ŋu, alo ɖewohĩ èkpɔ wo le boblododo aɖe me le TV dzi. Míekpɔ wo le nuwo abe yogurt, notsi si womeɖe o, kple vitamin-ɖakawo gɔ̃ hã dzi. Eyata nuka tututue nye probiotics? Aleke gbegbe wonyo na míaƒe ŋutilãe? Mina míaƒo nu tso nusianu ŋu bɔbɔe eye eme nakɔ.
Nukae nye probiotics?
Kpuie ko la, probiotics nye nugbagbevi suesue gbagbe siwo ɖea vi na míaƒe ŋutilã. Ne míagblɔe tututu la, esiawo nye "dɔlékui nyuiwo" kple amɔwɔʋãnu. Nugbagbevi suesue siawo ƒe triliɔn geɖe nɔa míaƒe ŋutilã me, vevietɔ le míaƒe dɔgbowo me. Bu eŋu kpɔ, xexe sue bubu aɖe le míaƒe ŋutilã me.
Nu gbagbe suesue siawo ƒe akpa gãtɔ megblẽa nu le mía ŋu o. Wokpena ɖe míaƒe ŋutilã ŋu wòwɔa dɔ. "Dɔlékui vɔ̃ɖiwo" ƒe hatsotso sue aɖe ŋutɔ koe hea dɔléle vɛ. Eyata probiotics ye nye "nyuitɔwo".
Wo dometɔ si ŋu míesea nu tsoe wue nye Lactobacillus acidophilus . Enɔa agbe le dzɔdzɔme nu le teƒewo abe wò dɔgbo, nu, lãkusi, kple aɖuɖɔtoe ene. Enɔa nuɖuɖu siwo wotsɔ ƒo ƒu abe yogurt kple notsi si wotsɔ ƒoe ene hã me. Woate ŋu anoe hã abe kpeɖeŋutɔ ene.
Aleke nusiawo wɔa dɔ le míaƒe ŋutilã me?
Dɔ vevitɔ si probiotic kpeɖeŋutɔ wɔnae nye be wòana nugbagbevi suesuesue siwo le míaƒe dɔgbowo me la nada asɔ. Míeyɔa ɖoɖo sia be microbiome . Kpuie ko la, enye dɔlékui nyui kple vɔ̃, fungi, kple dɔlékui siwo le míaƒe dɔgbo me ƒe ƒuƒoƒo. Ne wogblẽ dadasɔ sia me la, kuxi vovovowo doa mo ɖa.
| Dɔgbo ƒe dadasɔ ƒe dzesiwo | |
|---|---|
| Dzimeveve | Dɔgbo me acid si le dodom ɖe ŋɔti me. |
| Ʋuʋudedi | Sese le eɖokui me abe ɖe ya yɔ dɔgboa me ene. |
| Miléle | Dodo ɖe gota sesẽ. |
| Dɔmetɔtrɔ | Aɖuɖɔtoe ƒe nɔnɔmewo. |
| Atikewɔwɔ ƒe nɔnɔme bubuwo | Dɔgbo me dɔlélewo abe (Dɔléle si Naa Dɔgbo ƒe Dɔléle - IBD) kple (Dɔgbo ƒe Dɔléle si Doa Dziku - IBS) . |
Eyata nukawoe nye susu siwo tae ame ƒe dadasɔ megale nenema o?
Nu geɖe li siwo ate ŋu aɖe fu na xɔlɔ̃ nyui siawo le míaƒe dɔgbowo me eye wòana woada asɔ.
- Nuɖuɖu gbegblẽ: Nuɖuɖu siwo me ami, ami, kple sukli sɔ gbɔ ɖo ɖuɖu enuenu.
- Atike aɖewo: Vevietɔ ne wole dɔlékuiwutikewo zãm la, menye dɔlékui vɔ̃ɖiwo koe esiawo wua o, ke wowua dɔlékui nyuiwo hã.
- Dɔlékuiwo ƒe dɔlékuiwo: Dɔlékui aɖewo hã ate ŋu agblẽ dadasɔ sia me.
- Nuteɖeamedzi: Megawɔ nuku na wò o, nuteɖeamedzi si gbɔ eme hã kpɔa ŋusẽ ɖe míaƒe dɔgbo ƒe lãmesẽ dzi tẽ.
Nu vevitɔe nye be menye probiotics katãe sɔ o. Viɖe siwo le probiotic ƒomevi ɖesiaɖe ŋu ate ŋu ato vovo.
Le kpɔɖeŋu me, Saccharomyces boulardii ate ŋu akpe ɖe nɔnɔmewo abe aɖuɖɔtoe ene ŋu, gake Lactobacillus ate ŋu akpe ɖe amesiwo lactose si le notsi me ɖuɖu sesẽna na ŋu.
Azɔ hã, ɖo ŋku edzi be womewɔ ɖoɖo ɖe probiotic kpeɖeŋutɔ siawo ŋu pɛpɛpɛ abe alesi wowɔ ɖoɖo ɖe atikewo ŋu le míaƒe dukɔa me ene o. Eyata anyo wu eye wòle dedie wu be nàƒo nu kple wò ɖɔkta tso ƒomevi si nyo na wò ŋu, alo nenye be èhiã wo ŋutɔŋutɔ.
Nukae dzɔdzɔmeŋutinunya gblɔ tso esia ŋu?
Numekuku aɖewo ɖee fia be probiotics, eɖanye ne wozãe le nuɖuɖu alo kpeɖeŋutɔ me o, ate ŋu akpe ɖe mía ŋu míado ŋusẽ míaƒe dɔlélenutsiŋutete, aɖe nɔnɔmewo abe IBS ene ƒe dzesiwo dzi akpɔtɔ, eye wòakpe ɖe mía ŋu míaɖe mɔzɔla ƒe aɖuɖɔtoe dzi akpɔtɔ.
Gake emetsonu siawo melolo nenema gbegbe o, vevietɔ ne èle lãmesẽ me xoxo. Le nyateƒe me la, le go aɖewo me la, probiotics nono le susu manɔmee alo be woatsɔ atsi dɔlékuiwutikewo ƒe ŋusẽkpɔɖeamedzi nu ate ŋu agblẽ dzɔdzɔmenuwo ƒe dadasɔ le míaƒe dɔgbowo me eye wòahe kuxi bubuwo vɛ.
Numekulawo gale numekuku wɔm kokoko be míaƒe dɔgbowo ƒe lãmesẽ hã kpɔa ŋusẽ ɖe nusiwo gbɔna dzi:
- Míaƒe seselelãme kple ŋutete si le mía si be míado dzi le vevesese me
- Susu ƒe susu tsɔtsɔ ɖo nu ŋu kple ɖeɖiteameŋu
- Dzoxɔxɔ kple dɔlélenutsiŋutete si le ŋutilãa me
- Lãmetsiŋusẽ ƒe dɔwɔwɔ, sukli ƒe agbɔsɔsɔ le ʋu me, kple ami ƒe agbɔsɔsɔ
Eyata ɖo ŋku edzi be nu nyuitɔ kekeake si nàte ŋu ana dɔlékui nyui siwo le wò dɔgbo me enye nuɖuɖu si da sɔ eye nunyiame le. Ema fia be woaɖu atikutsetsewo, amagbewo, nukuwo, nukuwo, kple nuku blibowo fũ.
Ðe eƒe nugbegblẽ le ame ŋu aɖewo lia?
Togbɔ be probiotic kpeɖeŋutɔ mele dedie na ame akpa gãtɔ hã la, ame aɖewo ate ŋu akpɔ nugbegblẽ suesuesuewo, vevietɔ le wo zazã ƒe gɔmedzedze. Zi geɖe la, esiawo menyea nya veviwo o.
| Nusiwo dona tso eme zi geɖe |
|---|
| Dɔgbo ƒe dɔmawɔmawɔ nyuie |
| Ʋuʋudedi |
| Gas |
| Dɔmetɔtrɔ |
Ƒã ŋutɔ hafi ame aɖewo ƒe nulɔdɔ ate ŋu anɔ nusiawo ŋu. Ne edzɔ alea la, dzudzɔ atike si wotsɔ kpe ɖe eŋu la nono enumake eye nàƒo nu kple wò ɖɔkta.
Gbedasi si Wotsɔ Yi Aƒeme
- Probiotics nye "dɔlékui nyuiwo" ƒomevi aɖe si kpena ɖe míaƒe dɔgbowo ŋu wònɔa lãmesẽ me.
- Esiawo le dzɔdzɔme nu le nuɖuɖuwo abe yogurt kple notsi si me wode amii ene me, eye woate ŋu ano wo hã abe kpeɖeŋutɔ ene.
- Dzɔdzɔmeŋutinunya me kpeɖodziwo gakpɔtɔ le dodom tso viɖe gã siwo le probiotics nono na ame siwo le lãmesẽ me ŋu.
- Mɔ nyuitɔ kekeake si le dzɔdzɔme nu wu si dzi nàto alé wò dɔgbo ƒe lãmesẽ me ɖe asi enye be nàɖu nuɖuɖu si da sɔ si me amagbewo, atikutsetsewo, mɔli, kple nuku blibowo sɔ gbɔ ɖo.
- Vevietɔ wu: Hafi nàdze kpeɖeŋutɔ yeye ɖesiaɖe, probiotics gɔ̃ hã, gɔme la, ele vevie be nàbia wò ɖɔkta be yeakpɔe ɖa be èhiãe ŋutɔŋutɔ eye wòsɔ na wò hã.
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