Ðe vɔvɔ̃ alo dzidziƒoame gã aɖe na wò kpɔ esi nèkpɔ ŋutsu aɖea? Ðewohĩ ame ma mewɔ naneke ɖe ŋuwò o, alo wòɖoe gɔ̃ hã be yeagblẽ nu le ŋuwò le mɔ aɖeke nu o. Gake ɖeko nètsi dzodzodzoe, fifia le ƒowò, eye nèdi be yeasi. Ne nuteƒekpɔkpɔ sia su asiwò kpɔ la, egbea míele nu ƒom tso nyati aɖe si ate ŋu anɔ vevie na wò ŋutɔ ŋu. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be Androphobia.
Kpuie ko la, nukae nye Androphobia?
Helagbe me nya evee wotsɔ wɔ nya androphobia. "Andros" gɔmee nye 'amegbetɔ' eye "Vɔvɔ̃" gɔmee nye 'vɔvɔ̃'. Eyata ne míagblɔe kpuie la, ŋutsuwo ƒe vɔvɔ̃ nye vɔvɔ̃ si mesɔ o, si gbɔ eme, eye susu mele eme o na ŋutsuwo. Esia menye vɔvɔ̃ si sɔ ko o. Esia nye vɔvɔ̃, si nye dzimaɖitsitsidɔ.
Ne ŋutsu aɖe do ɖe ŋgɔ ŋutɔŋutɔ ko hafi vɔvɔ̃ sia sena le ame aɖewo me. Ame bubuwo ate ŋu ase vɔvɔ̃ sia ne wokpɔ ŋutsu aɖe ƒe foto alo se ŋutsu aɖe ƒe gbe gɔ̃ hã. Vɔvɔ̃ sia ate ŋu asẽ ale gbegbe be ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò gbesiagbegbenɔnɔ, dɔwɔɖui, kple hadomekadodowo gɔ̃ hã dzi.
Ðe esia nye misandry?
Esia nye teƒe si ame geɖe tɔtɔna le. Menye ŋutsuwo léle ɖe fu na ame ŋue nye Androphobia o. Woyɔa fuléle ŋutsuwo be Misandry . Ema nye nu bubu. Fuléle aɖe, dziku aɖe le eme.
Bu eŋu ale. Ame vɔ̃na na avuwo. Ema mefia be wolé fu avuwo o. Wosena le wo ɖokui me be vɔvɔ̃ ɖoa wo ne wokpɔ avu, wovɔ̃na be yewoate ɖe ɖeka ŋu. Gake womelé fu avuwo o. Androphobia nye nane si le abe ema ene. Vɔvɔ̃e, ke menye fuléle o.
Nukatae dɔléle sia le ame aɖe ŋu?
Esesẽna be woakpɔ nusi me kɔ, ɖeka kolia si gbɔ esia tso ɣesiaɣi. Gake le go geɖe me la, nɔnɔme sia dzea egɔme tso ɖevime. Nuteƒekpɔkpɔ gbegblẽ si doa vɔvɔ̃ na ŋutsu aɖe le eƒe ɖevime ate ŋu anye nu vevi aɖe si gbɔ wòtso.
Nu vevitɔe nye be vɔvɔ̃ sia menye wò vodada o. Ahɔhɔ̃ ƒe ŋuɖoɖo si do ƒome kple nusiwo me nèto va yi koe wònye.
Nusiwo gbɔna ate ŋu ahe ŋutsu ƒe gbɔdɔdɔ ƒe vɔvɔ̃ vɛ:
| Wᴐe be | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Nuteƒekpɔkpɔ Dziŋɔwo | Ŋutilã alo seselelãme ƒe ŋutasẽnuwɔwɔ le ɖevime, gbɔdɔdɔ ƒe ŋutasẽnuwɔwɔ, kple aƒeme ŋutasẽnuwɔwɔ koŋ gbɔe wòtsona. Nudzɔdzɔ siawo ate ŋu ahe nuteɖeamedzi le nuteɖeamedzi megbe (PTSD) kple vɔvɔ̃ sia vɛ. |
| Nukpɔkpɔ alo nusese (Nudzɔdzɔ aɖe Ðaseɖiɖi) . | Ne wò ŋutɔ mèto nu gbegblẽ aɖeke me kpɔ o hã la, dadawò, nɔviwònyɔnu, alo ame bubu aɖe si ŋutsu aɖe le ŋlɔmi wɔm le eŋu kpɔkpɔ hã ate ŋu ahe vɔvɔ̃ sia vɛ. |
| Akɔntabubu Siwo Do Vɔvɔ̃ Na Ame | Vɔvɔ̃ na ŋutsuwo le afisiafi ate ŋu atso nuwo abe ŋɔdzidoname ɣesiaɣi kple fexexe tso nufiala, vifofo, alo ŋutsu bubu aɖe si si ŋusẽ le le ɖevime gbɔ hã me. |
| Domenyiŋusẽfianu Kple Ƒome ƒe Ŋusẽkpɔɖeamedzi | Ne vɔvɔ̃ alo dzimaɖitsitsidɔ bubu aɖe le dziwòlawo dometɔ ɖeka ŋu la, anɔ eme be esia adze dziwò. Azɔ hã, ame aɖe si ŋu androphobia le gbɔ nɔnɔ ate ŋu ana vɔvɔ̃ ma ke nava nɔ ŋuwò. |
Amekae ate ŋu atu vɔvɔ̃ sia ɖo wu?
Nyɔnuwo ate ŋu axɔ vɔvɔ̃ ƒe dɔléle sia koŋ zi gbɔ zi eve wu ŋutsuwo. Tsɔ kpe ɖe eŋu la, amesiwo ŋu dɔléle siawo le hã le afɔku gã aɖe me be woaxɔ androphobia:
- Vɔvɔ̃ bubuwo ƒe amesinɔnɔ.
- Dzimaɖitsitsidɔ bubuwo.
- Vɔvɔ̃ ƒe dɔléle.
- Atikewo zazã ƒe kuxi.
Nukawoe nye amesi ŋu androphobia le ƒe dzesiwo?
Dzesi siawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Togbɔ be ame aɖewo ate ŋu ase le wo ɖokui me tufafatɔe hã la, ame bubuwo ate ŋu ase le wo ɖokui me be esẽ akpa be yeate ŋu ado dzi. Ne ɖevi sue aɖe kpɔ vɔvɔ̃ sia la, woate ŋu ado ɣli, afa avi, alo asi adze agbagba be yewoaɣla ye ɖokui.
Esi wova zu ame tsitsi la, togbɔ be wonya be vɔvɔ̃ si me yewole la nye nusi me susu mele o eye susu mele eme o hã la, womete ŋu ɖua ŋutilãa ƒe nuwɔna dzi o.
| Ŋutilã me Dzesiwo | Susu & Seselelãme ƒe Dzesiwo |
|---|---|
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Aleke ɖɔkta awɔ anya nenye be Androphobia ye nye esia?
Dodokpɔ aɖeke koŋ meli na esia o. Tagbɔdɔdala alo susuŋutinunyala ate ŋu anya nɔnɔme sia ne edzro wò dzesiwo me tsitotsito vɔ. Zi geɖe la, wobua nusiwo gbɔna ŋu hena dɔlélea didi:
- Vɔvɔ̃ si gbɔ eme na ŋutsuwo wu ɣleti 6 .
- Vɔvɔ̃ ƒe seselelãme enumake ne èle ŋutsu aɖe gbɔ alo le eŋu bum.
- Vɔvɔ̃ sia nana woɖonɛ koŋ ƒoa asa na teƒe siwo ŋutsuwo le.
- Vɔvɔ̃ sia kpɔa ŋusẽ gã aɖe ɖe wò gbesiagbedɔwo (dɔwɔwɔ, hadomekadodowo) dzi .
- Vɔvɔ̃ si nèsena le ɖokuiwò me la lolo wu ŋɔdzinu ŋutɔŋutɔ .
Ðe atikewɔmɔnu aɖe li si akpɔ dzidzedze le esia ŋua?
Ẽ, keŋkeŋ! Esia nye dɔléle si woate ŋu ada. Ame geɖe hayana keŋkeŋ kloe tso nɔnɔme sia me to susumedɔdada kple ne ehiã la, atikewo zazã me. Esiawoe nye atikewɔmɔnu vevitɔwo.
| Atikewɔwɔ ƒe Mɔnu | Kpuie ko la,... |
|---|---|
| Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) . | Esia bia be nàkpe ɖe ŋuwò nàtrɔ alesi nèbua ŋutsuwoe, tamebubu ƒe nɔnɔme siwo hea vɔvɔ̃ ma vɛ. Èna hehe ɖokuiwò hã be nàtrɔ alesi nèwɔa nui ɖe vɔvɔ̃ ŋu ne edo mo ɖa. Ne vɔvɔ̃ sia do ƒome kple nuteƒekpɔkpɔ dziŋɔ siwo dzɔ va yi la, ke woƒo nu tso ema hã ŋu le atikewɔwɔ sia me. |
| Atikewɔwɔ si Wotsɔna Ðea Nuwoe | Esia nye mɔnu si wɔa dɔ ŋutɔ. Nusi nèwɔna enye be nàɖe ɖokuiwò afia nusi nèvɔ̃na na, si nye ŋutsuwo, le nɔnɔme si dzi woɖu ŋutɔ, si le dedie me. Gbã la, èléa ŋku ɖe ŋutsu aɖe ƒe foto ŋu, emegbe video aɖe, emegbe èléa ŋku ɖe ame aɖe si le didiƒe ʋĩ ŋu, emegbe nètena ɖe eŋu, eye vivivi la, èɖea vɔvɔ̃ dzi kpɔtɔna. Atikewɔwɔ sia kpɔa dzidzedze le amesiwo ŋu vɔvɔ̃ le ƒe 90% me. |
| Atikewo | Woate ŋu azã atike siwo tsia dzimaɖitsitsi nu ɣeyiɣi kpui aɖe. Woate ŋu akpe ɖe ame ŋu wòaɖu dzesiawo dzi, vevietɔ ne wodze susumedɔdada gɔme. Ame aɖewo ate ŋu ahiã atike ɣeyiɣi didi. Wò ɖɔktae ɖoa esia. |
Nukae ate ŋu adzɔ ne womewɔ atike na wò o?
Agbagbadzedze be woanɔ agbe kple vɔvɔ̃ sia sesẽ ŋutɔ. Ne womedae o la, nɔnɔme sia ate ŋu agblẽ ɖe edzi eye wòahe susumedɔléle bubuwo vɛ.
- Blanuiléle: Mɔnukpɔkpɔ geɖe li be blanuiléle nadze dziwò ne èle vɔvɔ̃m ɣesiaɣi eye nèɖe ɖokuiwò ɖe aga le hadome.
- Vɔvɔ̃ ƒe Amedzidzedze: Ŋutilã me dzesiwo ƒe ƒuƒoƒo kpata, si nu sẽ, si ŋu vɔvɔ̃ si nu sẽ kpe ɖo. Esia ate ŋu ase le eɖokui me abe dzidɔ ene.
- Vɔvɔ̃ ƒe Dɔléle: Vɔvɔ̃ ƒe amedzidzedze enuenu kple vɔvɔ̃ ɣesiaɣi be yeagadze ye dzi ake.
Ne vɔvɔ̃ sesẽ aɖe do mo ɖa zi ɖeka kple akɔtave, gbɔgbɔ sesẽ, alo gbɔgbɔtsixe tsi ƒowò la, yi kɔdzi ƒe xɔ si me wokpɔa nudzɔdzɔ kpatawo gbɔ le (ETU) enumake. Ele vevie be ɖɔkta naɖo kpe edzi nenye be dzidɔ alo vɔvɔ̃e.
Ɣesiaɣi si nèyi ɖɔkta gbɔ la, .
Ne èto nusiwo gbɔna dometɔ aɖe me la, yi ɖɔkta gbɔ kaba.
- Ne vɔvɔ̃ ƒe amedzidzedzewo dzɔ.
- Wò tɔeNe vɔvɔ̃ sia gblẽ nu le ŋuwò ale gbegbe be wòdo kplamatse wò gbesiagbegbenɔnɔ alo alɔ̃dɔdɔ.
- Ne blanuiléle ƒe dzesiwo le ŋuwò (nusianu ƒe kuviawɔwɔ, blanuiléle, mɔkpɔkpɔbuɖeame).
- Ne ètrɔ ɖe aha alo atike vɔ̃ɖi zazã ŋu be yeaɖu vɔvɔ̃ sia dzi.
Ƒo nu tso esia ŋu na wò ɖɔkta gaglãa. Ate ŋu aɖo wò ɖe dɔdala bibi aɖe, abe tagbɔdɔdala ene.
Gbedasi si Wotsɔ Yi Aƒeme
- Androphobia menye fuléle ŋutsuwo o, ke boŋ enye vɔvɔ̃ si mesɔ o, si nu sẽ na ŋutsuwo.
- Esia menye wò gbɔdzɔgbɔdzɔ o, ke boŋ atikewɔwɔ ƒe nɔnɔme aɖe si hiã atikewɔwɔe.
- Zi geɖe la, nusi gbɔ esia tsonae nye nuteƒekpɔkpɔ dziŋɔ aɖe si dzɔ le ɖevime.
- Tagbɔdɔdamɔnu siwo nye Exposure Therapy kple CBT wɔa dɔ ŋutɔ le vɔvɔ̃ sia ɖeɖeɖa keŋkeŋ kloe me.
- Nu nyuitɔ si nàte ŋu awɔe nye be menye wò ɖeka nàkpe fu o, ke boŋ be nàkpɔ ɖɔkta si dzi nèka ɖo ahabia kpekpeɖeŋu.

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