Mí katã míenya be nuɖuɖu si míeɖuna naa ŋusẽ si míaƒe lãmenugbagbeviwo hiã be woanɔ agbe ahatsi. Ðeko woyɔa nuwɔna sia katã be "lãmenugbagbeviwo ƒe dɔwɔwɔ." Gake ènya be kansa lãmenugbagbeviwo xɔa ŋusẽ sia hezãnɛ le mɔ si to vovo kura kple ayemɔ nua? Le nyateƒe me la, kansa lãmenugbagbeviwo ƒe asitɔtrɔ tɔxɛ sia nye nusi dzɔdzɔmeŋutinunyala siwo le numekuku wɔm be yewoatɔ te kansa la ƒe taɖodzinu vevitɔ. Mina míaƒo nu tso eŋu egbea ko.
Vovototo kae le lãmenugbagbevi siwo sɔ kple kansadɔlékuiwo dome?
Bu lãmenugbagbevi si le lãmesẽ me le míaƒe ŋutilã me be enye amesi wɔa dɔ siwo hiã na ŋkekea ko eye wòɖua nuɖuɖu siwo hiã ko. Lãmenugbagbevi siawo zãa carbohydrates, ami, kple protein siwo le nuɖuɖu siwo míeɖuna me tsɔ wɔa ŋusẽ si wohiã.
Gake kansa lãmenugbagbeviwo mele nenema o. Kansa lãmenugbagbeviwo le abe fiafitɔ ƒe ha aɖe si ŋu ŋuklẽlawo le eye womeɖia ƒo gbeɖe o ene. Woɖua sukli, si nye sukli ƒomevi aɖe, sɔ gbɔ sã wu lãmenugbagbevi siwo le lãmesẽ me. Woxɔa sukli sia eye wozãnɛ tsɔ doa ŋusẽ menye be woatsi agbe ko o, ke boŋ be woama, adzi ɖe edzi, ahakaka ɖe ŋutilã bliboa me le agbɔsɔsɔ si mexɔ se o me. Kuxi gãtɔ kple taɖodzinu siwo le atikewɔwɔ ŋu egbea dometɔ ɖekae nye be woatɔ te dɔ sia eye woatsrɔ̃ kansa lãmenugbagbeviwo ko evɔ womagblẽ nu le lãmenugbagbevi siwo le lãmesẽ me ŋu o.
Atikewɔwɔ Yeye Siwo Woɖo Ðe Kansa Ŋu
Ne míebu kansa dada ŋu la, atikewɔmɔnu kple keklẽŋusẽdɔdamɔnu vaa susu me na mí. Zi geɖe la, esiawo wɔa dɔ to lãmenugbagbevi siwo mãna kabakaba la tsɔtsrɔ̃ me. Gake woate ŋu agblẽ nu le lãmenugbagbevi siwo le lãmesẽ me le míaƒe ŋutilã me dometɔ aɖewo hã ŋu kpe ɖe kansa lãmenugbagbeviwo ŋu.
Gake atike siawo siwo woyɔna be atikewɔmɔnu siwo woɖo taɖodzinu na la nye mɔnu bubu si to vovo, si nye egbegbe tɔ.
Kpuie ko la, atikewɔmɔnu le abe bɔmb dada ɖe aʋagbedzi, si wua ame nyuiwo kple ame vɔ̃ɖiwo siaa ene. Targeted Therapy le abe tudala ene, eɖoa taɖodzinu tẽ eye wòƒoa afisi kuxia le ko.
Dɔdamɔnu siawo mewua kansa lãmenugbagbeviwo tẽ o. Ke boŋ wodoa kplamatse kansa lãmenugbagbeviwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ si ɖua nu. Eyae nye be, woxea mɔ na kansa lãmenugbagbeviwo be woagakpɔ "nuɖuɖu" si wohiã o. Emegbe kansadɔlékui siwo dɔ le wuwum la mete ŋu mãna alo kakana o. Le ɣeyiɣi aɖe megbe la, dɔdzẽa dzi ɖena kpɔtɔna eye wòkunana.
Viɖe gãtɔ kekeake si le mɔnu sia ŋue nye be kansa lãmenugbagbeviwo koe wògblẽa nu le koŋ, eye megblẽa nu boo aɖeke le lãmenugbagbevi siwo le lãmesẽ me ŋu o. Wozãa atike siawo xoxo na tsinyegoe, no, lãkusi, ayiku, dɔgbo me kansa, ŋutigbalẽ me kansa (melanoma), kple ʋumenugbagbeviɣidɔ kple ʋumenugbagbeviɣidɔ ƒomevi aɖewo.
Numekuku kawoe wole wɔwɔm na etsɔme?
Dzɔdzɔmeŋutinunyalawo yi edzi le numekuku wɔm tso mɔ yeye siwo dzi woato agblẽ kansa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ me. Gake amesiawo dometɔ geɖe gakpɔtɔ le dodokpɔxɔ kple lãwo ŋuti numekuku ƒe afɔɖeɖea me. Womesu te na amegbetɔwo ƒe zazã haɖe o. Gake ŋugbedodo gã aɖe le wo si na etsɔme.
Kpɔ kplɔ̃ si le ete hena nuto vevi siwo ŋu wole taɖodzinu ɖom ɖo.
| Taɖodzinu | Alesi wòate ŋu awɔ dɔe |
|---|---|
| Glucose ƒe agbɔsɔsɔ | Esi wònye be sukli ye nye nuɖuɖutsoƒe vevitɔ na kansa lãmenugbagbeviwo ta la, wole numekuku wɔm be woakpɔe ɖa be anya wɔ be "dɔ nawu" kansa lãmenugbagbeviwo to sukli ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ le ŋutilã me to atike alo nuɖuɖu me hã. |
| Amino acid siwo le lãme na ame | Esiawoe nye proteinwo ƒe xɔtunu veviwo. Wole vevie hã be kansa lãmenugbagbeviwo natsi. Eyata ne míekpɔ ŋusẽ ɖe amino acid siwo hiã na kansa lãmenugbagbeviwo koŋ dzi le ŋutilãa me la, míate ŋu atɔ te kansa ƒe tsitsi. |
| Gbedasiwo ɖoɖoɖa ƒe ɖoɖowo | Protein kple enzyme tɔxɛwo le kansa lãmenugbagbeviwo me siwo gblɔna na wo be "woama eye woakaka kabakaba." To atike siwo xea mɔ na dzesiɖoɖo siawo toto vɛ me la, woate ŋu ana dzesi na kansa lãmenugbagbeviwo be woagblẽ wo ɖokui. |
Ðe nuɖuɖu ate ŋu akpɔ ŋusẽ ɖe esia dzia?
Esia nye nyabiase si le ame geɖe si. Ne míeƒo nu tso kansa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ŋu la, wole numekuku wɔm le nuɖuɖu hã ŋu. Vevietɔ wole ŋku lém ɖe eŋu be nuwo abe nutsitsidɔ kple keto nuɖuɖu ene ate ŋu akpɔ ŋusẽ ɖe kansa lãmenugbagbeviwo dzi hã.
Gake nu vevi aɖe li si dzi wòle be míaɖo ŋkui le afisia.Esiawo gakpɔtɔ le numekuku ƒe afɔɖeɖea me. Dzɔdzɔmeŋutinunya me mɔfiame si ŋu kakaɖedzi le haɖe ku ɖe alesi woatrɔ nuɖuɖua be wòaɖo taɖodzinu na kansa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ, alo nenye be awɔ dɔ na kansawo katã o.
Eyata ate ŋu anye afɔku gã aɖe na amesi ŋu kansa le be wòanɔ te ɖe nusiwo wòxlẽ le Internet dzi dzi awɔ tɔtrɔ gãwo le eƒe nuɖuɖu ŋu evɔ meƒo nu kple eƒe ɖɔkta o . Esia wɔwɔ ate ŋu ana ŋutilãa nagbɔdzɔ eye wòaɖe ŋutete si le esi be wòanɔ te ɖe atikewɔwɔ nu gɔ̃ hã dzi akpɔtɔ.
Eŋutinunyalawo kafui be kansadɔnɔwo naɖu nuɖuɖu vovovo siwo me nunyiame siwo katã le, siwo dometɔ aɖewoe nye vitamin, mineral, protein, carbohydrates, ami, kple tsi. Vevietɔ la, ele vevie be woatsɔ amagbe, atikutsetse, nuku ƒomevi vovovowo, gbegãdzi, kple nukuwo ade nuɖuɖua me, eye woaɖe lã dzĩ, lã siwo ŋu wotrɔ asi le abe soseti, aha siwo me sukli le, kple nuɖuɖu siwo ŋu wotrɔ asi le vevie dzi akpɔtɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Kansa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nye mɔnu tɔxɛ si dzi kansa lãmenugbagbeviwo tona kpɔa ŋusẽ be woatsi ahakaka.
- Kansa lãmenugbagbeviwo ɖua sukli (sukli) geɖe wu lãmenugbagbevi siwo le lãmesẽ me.
- Atikewɔwɔ siwo ŋu woɖo taɖodzinu ɖo nye egbegbe atikewɔwɔmɔnu si gblẽa kansa lãmenugbagbeviwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ me eye wòdzudzɔa woƒe tsitsi.
- Togbɔ be numekuku le ƒomedodo si le nuɖuɖu kple kansa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ dome ŋu hã la, mɔfiame sesẽ aɖeke meli haɖe o.
- Ne amesi le kansa dam na wɔ tɔtrɔ aɖewo le eƒe nuɖuɖu ŋu la, ele be woawɔe ɣesiaɣi le eƒe ɖɔkta si le atike wɔm nɛ ƒe aɖaŋuɖoɖo te ko .
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee