Ède dzesii kpɔ be wò afɔbidɛwo —vevietɔ sueawo, ne wometsɔ wò afɔbidɛ gã la kpee o—wobɔbɔ hele ƒoƒom ɖe anyi abe xevi ƒe asike enea? Ðewohĩ wò afɔkpawo le ƒoƒom hele veve sem ne èle zɔzɔm, alo ŋutigbalẽ si le ɣie eye wòsesẽ ɖe wò afɔbidɛwo tame. Nɔnɔme sia ate ŋu ana nàse veve ɣesiaɣi, eɖanye be èle dɔ dzi alo nèle ɖiɖim ɖe eme ko o. Le atikewɔwɔ me la, woyɔa esia be Claw Toes . Mina míama nusi tututu esia fia kple alesi wòkpɔa ŋusẽ ɖe dziwòe me le nya bɔbɔe siwo gɔme sese le bɔbɔe me.
Nuka Tututue Nye Claw Toes?
Abe alesi ŋkɔa ɖee fia ene la, afɔbidɛ siwo nye asikewo dzɔna ne wò afɔbidɛ sueawo bɔbɔ ɖe anyi le mɔ si mesɔ o nu wòzu nɔnɔme si le abe asike ene. Le nɔnɔme sia me la, afɔbidɛwo ƒe titina kple nuwuƒe ƒe ƒunukpeƒewo ( ƒunukpeƒe eve siwo didi wu tso wò afɔkpodzi gbɔ ) bɔbɔna ɖe anyi sesĩe.
Nuwɔametɔnyenye sia bɔ ɖe ame ɖekaɖeka siwo ƒe afɔti le kɔkɔƒe (cavus) kple amesiwo ŋu ahɔhɔ̃mekawo ƒe dɔléle aɖewo le ŋu koŋ . Vevietɔ wu la, ne suklidɔ ( diabetic neuropathy ) le ŋuwò la , ele be nàɖɔ ŋu ɖo vevie. Seselelãme si dzi ɖena kpɔtɔna le wò afɔwo me nana be afɔ ƒe abi sesẽwo xɔxɔ le teƒe siawo siwo nyaƒoɖeamenu sesẽ le bɔbɔe ŋutɔ.
Nu vevitɔ kekeake si dzi wòle be nàɖo ŋkui enye be ne ègblẽ afɔbidɛ siwo ƒe afɔbidɛwo ŋu womewɔ atike na o la, ƒunukpeƒeawo ate ŋu asẽ tegbee le ɣeyiɣi aɖe megbe, eye wòaɖo afisi womagate ŋu atsɔ asi aɖɔ wo ɖo o.
Nukatae Afɔbidɛ Siwo Le Afɔkpodzi Naa Vevesese?
Esi wò afɔbidɛwo ƒo ɖe anyi ta la, afɔkpa dodo zia wò afɔbidɛwo ƒe nugbɔwo dzi be woazi afɔkpodziawo dzi sesĩe. Le ɣeyiɣi ma ke me la, ƒunukpeƒe si wobɔbɔ la tame ƒoa xlã wò afɔkpa ƒe akpa si le etame ɣesiaɣi. Ʋuʋudedi kple nyaƒoɖeamenu sia si yia edzi lae nye nu vevi siwo gbɔ wò vevesese tsona.
Ne womekpɔ egbɔ o la, asitutu sia ɣesiaɣi ate ŋu ana:
- Corns ( Corns ): Ŋutilã si le ɣie ƒe teƒe siwo le veve sem, siwo le gota, siwo dona ɖe ƒunukpeƒe siwo wobɔbɔ la tame.
- Calluses: Ŋutilã sesẽ siwo lolo wu siwo dzɔna ɖe wò afɔkpodzi alo wò afɔbidɛwo ŋu.
- Ʋuʋudedi: Kotoku siwo me tsi yɔ fũu si tsoa ʋuʋudedi gbɔ.
- Le nɔnɔme sesẽwo me la, abi siwo le ʋuʋu ɖi ate ŋu adze, si ana dɔlékui siwo me afɔku le nage ɖe eme.
Afɔbidɛwo ƒe Akpa Vevi Eveawo
Afɔbidɛ siwo le asike me mesẽna le zã ɖeka me o. Nɔnɔme sia yia ŋgɔ to afɔɖeɖe vovovo eve me. De dzesi afɔɖeɖe si me nèle le vevie ŋutɔ na wò atikewɔwɔ.
| Fefewɔƒe | Nuɖᴐɖᴐ |
|---|---|
| Afɔɖeɖe si te ŋu trɔna ɖe nɔnɔmewo ŋu | Esiae nye afɔɖeɖe gbãtɔ. Togbɔ be wò afɔbidɛwo le ƒoƒom wòdzena hã la, àte ŋu aɖɔ wo ɖo kple asi alo to kamedede siwo ŋu nèɖo taɖodzinu ɖo be nàkeke wo me. Ƒunukpeƒeawo mesẽ haɖe o. |
| Afɔɖeɖe Sesẽ | Esia nye afɔɖeɖe si de ŋgɔ wu, si nɔa anyi didi. Ƒunukpeƒeawo ƒo ɖe wo nɔƒe keŋkeŋ. Màte ŋu atsɔ wò asiwo gɔ̃ hã aɖɔ wo ɖo o, elabena woɖɔ wo ɖo le nɔnɔme sia si woƒo ƒu me. |
Ne ehiã gbeɖeka be woaɖɔ amekoko ɖo la, dɔa wɔwɔ le afɔɖeɖe si me woate ŋu atrɔ asi le nu ŋu le me ana woakpɔ dzidzedze wu eye womewɔa nuvevi ame boo o.
Vovototo Kae Le Afɔbidɛ Siwo Le Afɔtiwo, Afɔbidɛwo, Kple Afɔbidɛwo Dome?
Ebɔ ŋutɔ be woatɔtɔ nya etɔ̃ siawo. Togbɔ be woƒe dzedzeme ɖi wo nɔewo kura hã la, woda wo ɖe hatsotso vovovowo me le afɔbidɛ ƒe ƒunukpeƒe tɔxɛ si wobɔbɔ nu. Mɔfiame bɔbɔe aɖe si akpe ɖe ŋuwò nàde vovototo wo domee nye esi:
| Nᴐnᴐme | Ƒunukpeƒe si Ŋu Ŋusẽ Le | Dzedzeme |
|---|---|---|
| Claw Toe ƒe afɔbidɛ | Titina kple nuwuƒe ƒe ƒunukpeƒewo siaa bɔbɔna ɖe anyi. | Edzena abe ɖe wòƒo xlãe ene, abe xevi ƒe asike ene. |
| Hammertoe ƒe afɔkpodzi | Afɔbidɛa ƒe titina ƒunukpeƒe koe bɔbɔna ɖe anyi. | Exɔa nɔnɔme si nye "V" si wotsɔ ƒo xlãe. |
| Mallet ƒe Afɔkpodzi | Ƒunukpeƒe si te ɖe eƒe nugbɔ wu (nuwuƒe ƒe ƒunukpeƒe) koe bɔbɔna ɖe anyi. | Afɔbidɛa ƒe nugbɔ tututu koe ƒoa xlãe yia anyime. |
Nukawoe Nye Nu Vevi Siwo Hea Afɔbidɛ Siwo Wotsɔa Asike Wɔna?
Zi geɖe la, nusi gbɔ wòtsonae nye lãmeka siwo mesɔ o le wò afɔ ŋu. Kpuie ko la, lãmeka siwo bɔbɔa wò afɔbidɛwo la wɔa dɔ akpa, si wɔnɛ be lãkusiawo me sẽna hehea ƒunukpeƒeawo be womegawɔa ɖeka o. Nu geɖe li siwo ate ŋu ahe lãmekawo ƒe dadasɔ sia vɛ.
- Domenyiŋusẽfianu (Ƒome ƒe Ŋutinya): Ẽ, nɔnɔme sia ate ŋu anɔ ƒomewo me. Ne dziwòlawo alo ƒometɔ bubuwo to esia me kpɔ la, ate ŋu adzɔ be wò hã nàxɔe.
- Afɔkpa siwo mesɔ o: Esia nye nusiwo gbɔ wòtsona zi geɖe eye wole vevie wu la dometɔ ɖeka. **afɔkpa siwo le kpuie, siwo le gbadzaa, siwo ƒe afɔbidɛwo le ɖaɖɛ, alo afɔkpa kɔkɔ** dodo ɣeyiɣi didi dea nyaƒoɖeamenu gã aɖe wò afɔbidɛwo dzi, si zinɛ ɖe wo dzi be woabɔbɔ wo ɖokui si mele dzɔdzɔme nu o eye wònaa teƒe si wohiã la meganɔa wo si o.
- Suklidɔ ƒe Ahɔhɔ̃mekawo ƒe Dɔléle (Lãmetsiŋusẽ ƒe Gbegblẽ): Ne womekpɔ suklidɔ dzi nyuie o la, ate ŋu ana lãmekawo nagblẽ le wò afɔwo ŋu, si ana wò afɔbidɛwo ƒe lãmeka suewo nagbɔdzɔ.
- Ƒunukpeƒetetedɔ (Rheumatoid Arthritis and Osteoarthritis): Ƒunukpeƒetetedɔ ate ŋu agblẽ nu le wò ƒunukpeƒewo ŋu ahagblẽ nu le wo ŋu, si ana wò afɔbidɛwo nazu asike.
- Ahanono Atraɖii: Ahanono fũ ɣeyiɣi didi ate ŋu agblẽ nu le lãmekawo ŋu (ahɔhɔ̃mekawo ƒe dɔléle) si ana lãmekawo nagbɔdzɔ le wò afɔwo ŋu.
- Ahɔhɔ̃mekawo ƒe Nɔnɔme Bubuwo: Nɔnɔmewo abe Charcot-Marie-Tooth dɔléle, polio, ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie, alo aklã me dɔdzẽ hã ate ŋu akpɔ ŋusẽ ɖe afɔ ƒe lãmekawo ƒe dɔwɔwɔ dzi.
- Ʋusɔgbɔdɔ: Ʋusɔgbɔdɔ ate ŋu ana afɔ si le wò ŋutilã ƒe akpa si ŋu dɔlélea le la nagbɔdzɔ alo lãmekawo nada asɔ, si ana afɔbidɛwo nazu asike.
- Afɔ ƒe Nuveviwɔame: Nuveviwɔame sesẽ alo nuveviwɔame le wò afɔ ŋu hã ate ŋu ahe nɔnɔme madeamedzi sia vɛ.
Nusiwo Nàkpɔ Mɔ Na Le Wò Ðɔkta ƒe Sasrãkpɔ Me
Ne èbia lãmesẽdɔwɔla aɖe le Nirogi Lanka tso nɔnɔme sia ŋu la, míadze egɔme kple wò afɔwo me dzodzro nyuie. Míatsɔ ŋutilã ada wò afɔbidɛwo kpɔ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye míado afisi woate ŋu aɖɔ wo ɖo bɔbɔe la akpɔ.
Tsɔ kpe ɖe eŋu la, ne míesusu be ahɔhɔ̃mekawo alo lãmekawo ƒe dɔléle aɖe le mía ŋu la, míate ŋu aɖo aɖaŋu be míawɔ dodokpɔ siwo me woanya dɔlélewo le. Ne ehiã la, woate ŋu aɖo wò ɖe afɔŋutinunyala bibi aɖe, abe afɔdɔdala , alo afɔ kple afɔkpodzi ƒe ƒumeŋutinunyala gbɔ be wòakpɔ wò etɔxɛe.
Wò ɖɔkta ate ŋu abia nya geɖe wò, siwo dometɔ aɖewoe nye:
* Ɣekaɣie nède dzesii zi gbãtɔ be wò afɔbidɛwo te ƒoƒo alo ƒoƒo?
* Ðe bli alo ʋuʋudedi aɖewo va le wò afɔbidɛwo ŋu si le veve sem na wòa?
* Ðe nète aƒeme atike alo atikewɔmɔnu siwo me womezãa atike aɖeke le o dometɔ aɖewo kpɔ vaseɖe fifiaa?
* Ðe nɔnɔme sia tɔgbi le fu ɖem na ame bubu aɖe le wò ƒomea mea?
* Ne nenemae la, ke ènya nusi gbɔ wòtso na woa?
Aleke Wowɔa Nu Ðe Afɔbidɛ Siwo Le Asike Ŋu?
Atikewɔwɔ siwo menye amekoko o kple amekoko siaa li. Dzɔgbenyuietɔe la, ne wokpɔ dɔlélea le eƒe gɔmedzedze eye woda dɔ na wo la, zi geɖe la, woate ŋu akpɔ afɔbidɛ siwo ƒe afɔbidɛwo gbɔ dzidzedzetɔe evɔ mahiã be woawɔ dɔ na wo o.
Atikewɔwɔ Siwo Menye Amekoko O
Esiawo nye afɔɖeɖe bɔbɔe siwo wɔa dɔ ŋutɔ siwo nàte ŋu awɔ le aƒeme atsɔ akpɔ wò dzesiwo gbɔ:
- Afɔkpa Nyuiwo Tiatia: Do afɔkpa siwo ƒe afɔbidɛɖaka si me **afɔkpodzi ƒe aɖaka si lolo, afɔkpa siwo le bɔbɔe, kple aɖaka si wotsɔ léa afɔkpodzi nyuie** ɣesiaɣi. Ƒo asa na afɔkpa siwo me kɔ, siwo le gbadzaa, alo esiwo le ɖaɖɛ siwo ƒoa wò afɔbidɛwo la keŋkeŋ.
- Afɔkpa ƒe Afɔkpawo Zazã (Afɔbidɛwo): Afɔkpawo kple afɔkpa siwo wowɔ ɖe ɖoɖo nu alo esiwo womeƒlena o ate ŋu akpe ɖe ŋuwò nàɖe wò afɔbidɛwo tame ƒe ʋuʋu dzi akpɔtɔ. Kpɔ wò ɖɔkta be wòaɖo aɖaŋu na wò le atike nyuitɔ kekeake siwo nàtsɔ ade wò afɔwo me ŋu.
- Afɔdzideƒe Siwo Woɖo Tae: Kamedede gbesiagbe be nàkeke wò afɔbidɛ ƒe lãmekawo ahado ŋusẽ wo le vevie ŋutɔ be nàte ŋu atrɔ ɖe nɔnɔmewo ŋu.
- Afɔbidɛwo Ðeɖe Alo Afɔkpodziwo: Atike alo atikewɔwɔ ƒe kasɛt tɔxɛ aɖe zazã ate ŋu akpe ɖe ŋuwò nàlé wò afɔbidɛwo ɖe woƒe nɔnɔme nyuitɔ si le dzɔdzɔme nu la me.
Amekoko ƒe Atikewɔwɔwo
Ne wò nɔnɔmea nu sẽ—si fia be wò afɔbidɛwo va sesẽ eye wole teƒe ɖeka, alo èle veve sem atraɖii, si na wògbɔdzɔna—la, wò amekola ate ŋu aɖo aɖaŋu be nàwɔ dɔ na wò.
- Lãmetsiawo didi alo wo tɔtrɔ be woaɖe tete ɖa.
- Ƒu sue siwo le wò afɔbidɛ (phalanx) me dometɔ ɖeka ɖeɖe kpuie.
- Ga sue aɖe dede eme hena ɣeyiɣi aɖe be afɔbidɛa nanɔ dzɔdzɔe esime wòle hayahayam.
- Ƒunukpeƒea tsɔtsɔ ƒo ƒui tegbee (afɔbidɛ ƒe ƒoƒo) be wòanɔ dzɔdzɔe.
Zi geɖe la, wowɔa dɔ siawo abe amekoko siwo wowɔna le kɔdzi ene, si fia be àte ŋu atrɔ ayi aƒeme le dziɖeɖi me gbemagbe ke. Esi wònye be afɔku suesuesuewo le amekoko ɖesiaɖe me (abe lãmekawo ƒe abixɔxɔ, dɔlékuiwo xɔxɔ, alo eƒe gbugbɔgadzɔ ene) ta la, míadzro tiatia siwo katã li kple nusiwo ate ŋu ado tso eme me tsitotsito do ŋgɔ.
Kamedede Blewu Siwo Nàte Ŋu Awɔ Le Aƒeme
Kamedede siawo le bɔbɔe, woɖea vi ŋutɔ, eye aɖabaƒoƒo ʋɛ aɖewo koe wòxɔna le wò ŋkekea me.
- Asibidɛwo Keke: Zã wò asibidɛwo nàtsɔ akeke wò afɔbidɛwo ɖe ŋgɔ kple anyime blewuu, nàde dzi ƒo na wo vivivi be woagatrɔ ɖe nɔnɔme dzɔdzɔe si le gbadzaa me.
- Towel Curls: Da afɔkpa sue aɖe ɖe anyigba gbadzaa, eye nàzã wò afɔbidɛwo ko atsɔ alé afɔkpaa ahahee ɖe ŋuwò.
- Marble Pickups: Da nu suesuesuewo abe marble alo bɔl suewo ene ɖe anyigba. Zã wò afɔbidɛwo nàtsɔ afɔ wo atsɔ ade kplu me.
Ðe Àte Ŋu Axe Mɔ Ðe Afɔbidɛ Siwo Wotsɔa Asike Wɔe Nua?
Togbɔ be màte ŋu axe mɔ ɖe enu keŋkeŋ ɣesiaɣi o (vevietɔ ne domenyiŋusẽfianue wònye) hã la, àte ŋu aɖe wò afɔkua dzi akpɔtɔ ŋutɔ eye nàna nɔnɔmea nagagblẽ ɖe edzi ne èɖe afɔ siawo:
- Keke wò afɔbidɛwo eye nàde kame edziedzi be woanɔ te ɖe nɔnɔme sesẽwo nu.
- Tia afɔkpa siwo me kɔ, siwo kpena ɖe ame ŋu, siwo me afɔbidɛwo ƒe teƒe geɖe le ɣesiaɣi. Wokafui vevie—vevietɔ na nyɔnuwo—be woaɖe afɔkpodzi kɔkɔwo zazã enuenu dzi akpɔtɔ.
- Dzra bli kple bli ƒe ʋuʋudediwo ɖo blewuu. Ne wodo la, tsɔ wò afɔwo de tsi me be ŋutigbalẽa nafa, eye emegbe nàzã kpe si woyɔna be pumice blewuu atsɔ ana woanɔ blɔ. Mègadze agbagba be ye ŋutɔ yeatso wo o.
Taflatse ɖo ŋku edzi be ele vevie ŋutɔ be nàyi ɖɔkta gbɔ ne ènya de dzesii be yeƒe afɔbidɛwo le sesẽm alo esesẽ na wò be nàbɔbɔ wò afɔbidɛwo ko. Ne èhe ɖe megbe la, wò afɔbidɛwo ate ŋu asẽ tegbee, si ana be atikewɔwɔ nasesẽ wu.
Nu Vevi Siwo Wotsɔna Yia Aƒeme (Take-Home Message) .
- Afɔbidɛ siwo nye asike nana wò afɔbidɛwo bɔbɔna ɖe anyi abe asike ene. Ne womewɔ atike na wo o la, woate ŋu asẽ eye woasẽ tegbee.
- Nusiwo koŋ gbɔ wòtsonae nye afɔkpa siwo mesɔ o, domenyiŋusẽfianu, kple lãmekawo ƒe gbegblẽ tso nɔnɔme siwo le ete abe suklidɔ ene gbɔ.
- Le gɔmedzedzea me, si te ŋu trɔna bɔbɔe la, woate ŋu atsɔ afɔkpa siwo sɔ, kamedede siwo woɖo taɖodzinu na, kple mɔ̃ siwo wotsɔna ɖɔa afɔbidɛwo ɖo ahaɖɔ wo ɖo.
- Ne afɔ le veve sem atraɖii, de dzesi bli siwo le veve sem, alo esesẽna na wò be nàɖɔ wò afɔbidɛwo ɖo la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
- Afɔdzidede bɔbɔe gbesiagbe kple afɔkpa tiatia siwo me nunya le nye wò ametakpɔnu nyuitɔ kekeake tso nɔnɔme sia si le gbegblẽm ɖe edzi me.
Claw Toes, afɔbidɛ ƒe dɔmawɔmawɔ nyuie, afɔ ƒe vevesese, Hammertoes, Mallet Toes, suklidɔ kple afɔ, bli kple callus, afɔ ƒe kamedede
