⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Nusiwo gɔme wòle be nàse hafi ana kpekpeɖeŋu
Ne míegblɔ be míele kpekpem ɖe ame aɖe ŋu la, woate ŋu awɔe le mɔ vevi eve nu. Ðekae nye kpekpeɖeŋu ŋutɔŋutɔ . Ema fia be nàkpe asi ɖe gbesiagbedɔwo wɔwɔ ŋu. Bubue nye seselelãme ƒe kpekpeɖeŋunana . Ema fia be nàkpe ɖe ame ma ŋu, anɔ wo gbɔ. Wo ame evea siaa le vevie ŋutɔ. Tsɔe be wokpɔ no me dɔdzẽ le xɔ̃wò aɖe ŋu. Le go ɖeka me la, ele nɛ be wòaƒu du ayi ɖɔktawo gbɔ ahaxɔ atike. Le ɣeyiɣi sia me la, ele nɛ be wòakpɔ aƒemedɔwo kple ɖeviwo hã gbɔ. Le go bubu me la, ele avu wɔm kple seselelãme geɖe siwo le eme, abe vɔvɔ̃, dzidziƒoame, dziku, kple blanuiléle ene. Eyata ne míele kpekpeɖeŋu nam la, ele be míade ŋugble le akpa siawo evea siaa ŋu.Nu vevitɔ kekeakee nye be menye be nàgblɔ ko be, "Na manya ne èhiã kpekpeɖeŋu aɖe o." Ke boŋ enye be míado susu ɖa le nane koŋ si míate ŋu awɔ ŋu.
Aleke tututu míate ŋu akpe asi ɖe eŋu? (Nu siwo wòle be woawɔ)
Ne ame aɖe dze dɔ la, ɖewohĩ ɣeyiɣi manɔ esi be wòabu nusi wòhiã la biabia ŋu gɔ̃ hã o. Eyata ele vevie be nàbu kpekpeɖeŋu nana ŋu.Do susua ɖa be nàkpe ɖe ŋuwò ŋutɔŋutɔ
Le esi teƒe be nàbia le mɔ gbadza nu be, "Ðe nèhiã nanea?", bia nu tɔxɛwo abe esia ene.- "Meyina fiasea me egbea. Èhiã nane si nàtsɔ ava aƒemea? "
- "Ele be nàyi ɖɔkta gbɔ egbea, alo? Ðe wòle be mava xɔ wòa? "
- "Edze abe ɖeɖi te ŋuwò egbea ene. Ðe wòle be maxɔ ɖeviawo tso sukua? "
- "Ðe wòhiã be nàƒle atike? Ðe wòle be mayi atikedzraƒe aɖaxɔ ɖewoa? "
- "Mègaɖa nu egbea o. Matsɔ fiẽnuɖuɖu vɛ na wò. "
Na woase woƒe seselelãmewo gɔme.
Enye nusi sɔ be nàse dziku, vɔvɔ̃, dzidziƒoame, kple blanuiléle ƒe seselelãmewo ne wokpɔ dɔléle aɖe le ame aɖe ŋu. Ɣemaɣi la, ele be míaɖe mɔ na wo be woaɖe seselelãme mawo afia.- Ðo to nyuie:Se nya si woagblɔ la nyuie. Mègatso nya me na wo ne woɖe woƒe blanuiléle alo dziku gblɔ, alo gblɔ egbɔkpɔnuwo enumake o. Fia wo be yese woƒe seselelãmewo gɔme to nyawo abe, "Ẽ, esɔ be nàse le ɖokuiwò me nenema" gbɔgblɔ me.
- Ðe wò kpekpeɖeŋu fia: Ɣeaɖewoɣi la, nyawo mehiãna o. Asiléle, ta dada ɖe ame aɖe ƒe abɔta, kple asiɖeɖe le eŋu wòafa avi ate ŋu anye akɔfafa gã aɖe. Ðo gbedasi si nye, "Mele kpli wò."
Mègawɔ vodada siawo gbeɖe o (nu siwo mele be nàwɔ o) .
Nu siwo míewɔna kple susu nyui aɖewo ate ŋu agblẽ nu le ame si le dɔ lém ŋu wu. Eyata kpɔ nyuie le nusiawo ŋu vevietɔ.Mègagblɔ ŋutinya dziŋɔwo o.
Esia nye vodada gã aɖe si ame geɖe wɔna evɔ womenyae o.- Mègagblɔ ŋutinyawo abe , "Dɔléle ma ke nɔ míaƒe aƒelika nyruiyɔvi hã ŋu gbeɖe o, eye esiae dzɔ ɖe edzi mlɔeba..." . Ðeko ŋutinya mawo ana woƒe vɔvɔ̃ nadzi ɖe edzi. Dɔnɔ ɖesiaɖe to vovo. Atikewɔwɔmɔnuawo nyo ɖe edzi. Eyata mègaɖe dzi le wo ƒo ɖe edzi to fɔbubu ame bubuwo ɖe woƒe nuteƒekpɔkpɔ gbegblẽwo ta o.
- Azɔ hã, mègaɖo aɖaŋu le atikewɔwɔmɔnu siwo ŋu nèse nu tsoe le afi aɖe, abe, "Ðɔkta ma nyo, be amitike nyo, be mɔli nyo, kple bubuawo ene o." Ne ƒometɔ geɖe va gblɔ nya mawo tɔgbe la, dɔnɔa mate ŋu atso nya me o. Dɔnɔa ate ŋu awɔ nyametsotso gbegblẽ gɔ̃ hã ne edzudzɔ atikewɔwɔ si wɔm wole le kɔdzi.
Mègazi ɖokuiwò dzi be "wòanye nu nyuiwo o."
Nyawo abe "na wò gbɔgbɔ nanɔ dzi yim," "na susu nyuiwo nanɔ ŋuwò," kple "ame geɖe ŋutɔ li siwo sesẽ wu wò" gbɔgblɔ koe tea woƒe seselelãme vavãwo ɖe to.- Nya sia gbɔgblɔ na ame aɖe ne elé blanui alo vɔvɔ̃ ɖoe la, ate ŋu ana wòabu fɔ eɖokui le eƒe seselelãmewo ta. Wodzea fɔbubu wo ɖokui gɔme, henɔa gbɔgblɔm be, "Nukatae mele nu xam alea?" Ke boŋ na woase woƒe seselelãmewo gɔme to gbɔgblɔ me be , "Esɔ be vɔvɔ̃ nanɔ ŋuwò eye nàlé blanui fifia. Naneke megblẽ le ema ŋu o."
Mègadzudzɔ sasrãkpɔ ne womeƒo ka na wò o gɔ̃ hã o.
Ɣeaɖewoɣi la, ŋusẽ manɔ ame aɖe si dze dɔ ŋu be wòaɖo kaƒoƒo ŋu alo aƒo nu gɔ̃ hã o.- Mègaƒo asa na wo le esi nèƒo ka na wo alo ɖo nyatakakawo ɖe wo to asitelefon dzi eye womeɖo eŋu o ta o. Ðewohĩ womadi be yewoaƒo nu o, gake enye mɔ nyui aɖe si dzi nàto ana woase le wo ɖokui me abe ɖe nèle wo dzrom ene. Even sending a text message saying , "Anye be nuƒoƒo sesẽ na wò. Ne èhiã nane la, na manya." (Mègayi ɖaɖe fu na wo ko o.)
| ✔️ Do's | ❌ Mègawɔe o |
|---|---|
| Suggest specific help , abe "Mate ŋu axɔ ɖeviawo tso sukua?" | Mègagblɔ ko be "Ne èhiã nane la, na manya ko." |
| Ðe mɔ na woƒe seselelãmewo katã, abe blanuiléle, dzikudodo, kple vɔvɔ̃ ene, eye nàɖo to nyuie. | Mègatsi woƒe seselelãmewo nu to gbɔgblɔ be, "Nu nyui" alo "Na wò gbɔgbɔ nanɔ dzi yim" me o. |
| Ðe wò kpekpeɖeŋu fia to nuwɔnawo me, ke menye to nyagbɔgblɔ dzro ko me o, to asiléle me. | Mègado vɔvɔ̃ na dɔnɔ bubuwo ɖe edzi to ŋutinya dziŋɔ siwo medzea ame ŋu o gbɔgblɔ na wo me o . |
| Ne womeɖo wò kaƒoƒo ŋu o hã la, na woanya be yele yewo ŋu bum to asitelefon dzi. | Ƒo asa na wo ɖeɖeɖa keŋkeŋ le esi womeɖoa nya ŋu o ta ko. |
| Nya siwo wodi be yewoagblɔ tso yewoƒe nɔnɔmea ŋu koe ɖo to. | Mègado ŋukpe wo to nya siwo mehiã o biabia tso woƒe atikewɔwɔ ƒe nɔnɔmea ŋu me o. |
Gbedasi si Wotsɔ Yi Aƒeme
- Enye nusi sɔ be nàse le ɖokuiwò me be yemate ŋu awɔ naneke o eye mànya alesi nàkpe ɖe ŋuwò ne ame aɖe si te ɖe ŋuwò dze dɔ o.
- Le esi teƒe be nàbia le mɔ gbadza nu be, "Ðe nèhiã nanea?", tsɔ amenuveve aɖe koŋ na, abe "Mate ŋu axɔ nane na wò tso fiasea mea?"
- Ðe mɔ na woƒe blanuiléle, dziku, vɔvɔ̃, kple bubuawo ƒe seselelãmewo Le esi teƒe be nàzi wo dzi be "woanye nu nyuiwo" la, ɖo to nyuie.
- Ƒo asa na dɔnɔ bubuwo ŋuti ŋutinya siwo medzea ame ŋu o, siwo doa vɔvɔ̃ na ame la gbɔgblɔ. Eɖea woƒe susu ƒe ŋusẽ dzi kpɔtɔna.
- Ne womeɖo wò kaƒoƒo ŋu o hã la, nana woanya to asitelefon dzi be yele yewo ŋu bum la anye dzideƒo gã aɖe.
No comments yet. Be the first to share your question or experience below.