Nukae nye Dysbiosis? Na míasrɔ̃ nu tso ale si wò ŋutilã xɔlɔ̃ suewo da sɔ ŋu!

Èse nane si woyɔna be dysbiosis ŋu nya kpɔa? Ðewohĩ èse ame aɖe gblɔ nya sia ne dɔgbo le vevem alo ŋutigbalẽ ƒe kuxi aɖe le ŋuwò. Ðewohĩ aɖi dzɔdzɔmeŋutinunya me nya aɖe, gake le nyateƒe me la, ele bɔbɔe ŋutɔ. Eku ɖe nugbagbevi suesuesue siwo le míaƒe ŋutilã me, abe dɔlékuiwo, dɔlékuiwo, kple fungiwo ene ƒe dadasɔmakpɔmakpɔ ŋu. Mina míaƒo nu tso esia ŋu tsitotsito egbea, abe ɖe míele nu ƒom na mía xɔlɔ̃ aɖe ene, enyoa?

Nukae nye dysbiosis? Kpuie ko la,...

Enyo, mina míadze egɔme tso gɔmedzedzea me. Míaƒe ŋutilã nye teƒe wɔnukuwo. Le míaƒe ŋutilã me kple egodo la, nugbagbevi sue miliɔn geɖe siwo kpena ɖe mía ŋu la le mía si. Woyɔa nuto, alo lãwo ƒe agbenɔnɔ ƒe ɖoɖo si nugbagbevi siawo wɔna be microbiome . Bu eŋu abe wò abɔ ene. Le abɔa me la, numiemie nyui siwo ŋu viɖe le, eye ɣeaɖewoɣi gbewo hã nɔa anyi. Nenema ke nugbagbevi suesuesue nyui siwo kpena ɖe ame ŋu le míaƒe nugbagbevi suesuewo me , eye nugbagbevi suesuesue siwo ate ŋu ahe kuxi vi aɖe vɛ hã li .

Eyata ele be dadasɔ kple vovototo nanɔ nugbagbevi suesue nyui siawo kple nugbagbevi bubuwo dome . Míaƒe microbiome le lãmesẽ me ne ƒomevi ɖesiaɖe ƒe vi aɖe le mía si. Dysbiosis nye ne dadasɔ ma bu. Ema fia be nugbagbevi nyuiawo ƒe xexlẽme dzi ɖena kpɔtɔna, alo nugbagbevi gbegblẽawo dometɔ aɖewo tsina akpa, eye nuɖoanyi bliboa va tɔtɔna. Ele abe gbe siwo le abɔ me siwo le ame nyuiwo ƒom ƒu ene. Emegbe, míaƒe ŋutilã mekpɔa kpekpeɖeŋu si wòhiã tso microbiome ma gbɔ o.

Aleke dysbiosis kpɔa ŋusẽ ɖe dzinyee?

Fifia ɖewohĩ èle eŋu bum be, "Enyo, nukae dzɔna ɖe dzinye ne nugbagbevi suesue siawo do le dadasɔ me?" Le nyateƒe me la, esia ate ŋu akpɔ ŋusẽ ɖe mía dzi wu alesi míesusui.

Elabena, ne nugbagbevi suesue ɖesiaɖe ƒe vovototo kple dadasɔ dzi ɖe kpɔtɔ la, enɔa bɔbɔe be nugbagbevi sue ƒomevi ɖeka nasẽ ŋu wu bubuawo eye wòaxɔ teƒe bliboa. Ne dysbiosis dzɔ alea la, dɔlélewo xɔxɔ ƒe afɔkua dzina ɖe edzi, tso dɔlékui siwo le míaƒe ŋutilã me kple dɔlékui siwo tso egodo siaa gbɔ.

Menye ema ɖeɖeko o, ke boŋ dɔ vevi geɖewo li siwo míaƒe nugbagbevi suesuesuewo naa mí. Le kpɔɖeŋu me, ne míetsɔ míaƒe dɔgbo me nugbagbevi suesuesuewo , kpena ɖe míaƒe ŋutilã ŋu le mɔ geɖe nu. Tso kpekpeɖeŋu nana mí be míaɖu nuɖuɖu dzi va ɖo vitamin aɖewo wɔwɔ dzi la, xɔlɔ̃ sue siawo kpena ɖe mía ŋu. Eyata, dysbiosis ate ŋu agblẽ dɔ siawo katã me.

Nukae ate ŋu ahe dɔgboa ƒe dɔmawɔmawɔ nyuie vɛ?

Dɔlékui siwo meda sɔ le míaƒe dɔgbo me o, si woyɔna be dɔgbo ƒe dɔmawɔmawɔ nyuie , do ƒome tẽ kple míaƒe dɔgbo (GI) ƒe dɔléle vovovowo. Le kpɔɖeŋu me:

• Dɔlékuiwo ƒe dɔlélewo: Dɔlékuiwo ƒe dɔlélewo abe `H. pylori` kple `C. sesẽ`.
• Dɔlékui siwo le dɔgbo sue me ƒe tsitsi fũ akpa (SIBO): Esia nye ne dɔlékuiwo ƒe tsitsi akpa le dɔgbo suea me.
• Dɔgbo ƒe dɔléle siwo nana ame ƒe lãme xɔa dzo: Le kpɔɖeŋu me, nɔnɔmewo abe dɔgbo ƒe dɔléle kple Crohn ƒe dɔléle ene.
• Nuɖuɖumeŋusẽ ƒe kuxi siwo bɔ: aɖuɖɔtoe, aɖuɖɔtoe, dɔmeɖui, aɖuɖɔtoe, kple bubuawo.

Gake ŋutinyaa mewu enu ɖe ​​afima o. Ènya be míaƒe dɔgbo me nugbagbevi suesuesuewo do ƒome kple míaƒe ahɔhɔ̃ kple ŋutilã ƒe ɖoɖo bubu geɖewo tẽa ? Ema fia be:

• Le míaƒe dɔlélenutsiŋutete ta la .
• Le míaƒe lãmekawo ƒe dɔwɔwɔ gome la .
• Le míaƒe lãmenugbagbeviwo ƒe dɔwɔwɔ (hormonal system) gome.

Eyata woate ŋu atsɔ dɔgbo ƒe dɔmawɔmawɔ nyuie ado ƒome kple lãmesẽkuxi bubu vovovowo le mɔ si mele tẽ o nu. Esiawo dometɔ aɖewoe nye:

• Nunyuimakpɔɖui.
• Malabsorption nye ŋutete si mele ame si be wòaxɔ nuɖuɖu ƒe akpa suesuesuewo nyuie o.
• Nuɖuɖu ƒe mɔmaɖemaɖeɖenuŋu.
• Dɔgbo si doa dziku (IBS), si nana dɔgbo ƒe ʋuʋu, aɖuɖɔtoe, alo dɔmeɖui enuenu.
• Ʋukawo ƒe ʋuʋu.
• Aklãdɔ si me ami le.
• Dɔlélewo abe suklidɔ, lolo akpa, kple ʋumemi ƒe agbɔsɔsɔ fũ (Metabolic syndrome) ƒe ƒuƒoƒo.
• Dɔdzẽ ƒe nɔnɔme siwo nɔa anyi didi le ŋutilãa me.
• Ðeɖiteameŋu si nɔa anyi didi.
• Seselelãme ƒe kuxiwo, abe blanuiléle kple dzimaɖitsitsi ene.

Èkpɔ alesi gbegbe dadasɔ le vevie na nuwɔwɔ sue siawoa?

Nukae nye dysbiosis ƒe dzesiwo?

Ne dɔléle aɖe ƒe dzesiwo le ŋuwò alo dɔlékuiwo, dɔlékuiwo, alo fungiwo ƒe tsitsi akpa le wò nu, ŋutigbalẽ, dɔgbo, alo aɖuɖɔtoe me la, ate ŋu anye dysbiosis. Le kpɔɖeŋu me:

• Le nu me: ʋu si le dodom le aɖuwo me, aɖuwo ƒe gbegblẽ, dowo.
• Ŋutilã ƒe nɔnɔmewo: Atopic dermatitis (nɔnɔme si le abe eczema ene) alo aklãdɔ.
• Dɔgbo me: ʋuʋudedi, ʋuʋudedi, tɔtrɔ le dɔgbo ƒe ʋuʋu me (aɖuɖɔtoe, dɔgbo ƒe ʋuʋu).
• Aɖuɖɔtoe alo vidzinuwo ƒe dzesiwo: Vevesese le aɖuɖɔtoe me, tsi si dona tso vidzinuwo ƒe akpa si le lãme na ame, alo ʋuʋudedi.

Vevietɔ dɔgbo ƒe dɔmawɔmawɔ nyuie ate ŋu akpɔ ŋusẽ ɖe amewo dzi le mɔ si keke ta wu nu. Gake esesẽ be woagblɔ alesi tututu dzesi siwo le dɔgboa godo do ƒome kple dɔgboa me nugbagbevi suesuesuewo. Gake ne èkpɔ dzesi bubuwo nyitsɔ laa (e.g. seselelãme ƒe tɔtrɔ, kpekpeme ƒe tɔtrɔ) tsɔ kpe ɖe wò dɔgbo ƒe vevesese ŋu la, ke kadodo ate ŋu anɔ wo ame evea dome.

Nukawoe hea dysbiosis vɛ?

Nu vovovo siwo le míaƒe ememe kple egodo ate ŋu akpɔ ŋusẽ ɖe míaƒe nugbagbevi suesuesuewo dzi. Susu vevi aɖewoe nye esi:

• Dɔlékuiwutikewo kple dɔlékuiwutike bubuwo: Esiawo wua dɔlékui gbegblẽ siwo hea dɔléle vɛ, eye ɣeaɖewoɣi la, wogblẽa nu le míaƒe dɔlékui nyuiwo hã ŋu.
• Atike bubuwo: Atike aɖewo ate ŋu akpɔ ŋusẽ ɖe microbiome hã dzi.
• Sigaretnono kple ahatsunono.
• Aɖi siwo le nutoa me.
• Ŋutilã kple susu me nuteɖeamedzi.
• Dɔdzẽ ƒe nɔnɔme siwo nɔa anyi didi le ŋutilãa me.
• Dɔléle bubu siwo nɔa anyi didi.
• Míaƒe nuɖuɖu: Nuɖuɖu si míeɖunae nye nugbagbevi suesuesue siwo le míaƒe dɔgbo me ƒe nuɖuɖu vevitɔ. Eyata, nuɖuɖu si míeɖunae afia woƒe tsitsi.

Bu eŋu kpɔ, ame aɖewo noa dɔlékuiwutikewo edziedzi, ne dzamezã sue aɖe gɔ̃ hã. Ne èyi edzi le dɔlékuiwutikewo nom la, dɔlékui nyui siwo le wò dɔgbo me ate ŋu atsrɔ̃. Ɣemaɣie dɔgbo me kuxiwo dzea egɔme.

Zi geɖe la, nugbagbevi suesuesuewo nyea ɖoɖo siwo te ŋu nɔa te ɖe nɔnɔme sesẽwo nu. Gake ne wodo go nu siawo dometɔ ɖeka alo esi wu nenema hena ɣeyiɣi didi aɖe, alo ne wodo go nudzɔdzɔ ɖeka si nu sẽ la, tɔtrɔ ɖedzesiwo ate ŋu ava. Togbɔ be nutoa me ƒe nɔnɔme siawo gblẽa nu le nugbagbevi suesue ƒomevi aɖewo ŋu hã la, wokpena ɖe bubuwo ŋu wotsina nyuie. Ɣemaɣie dadasɔ ma bu. Nugbagbevi suesue siwo kpena ɖe ame ŋu mete ŋu wɔa woƒe dɔwo nyuie o, eye nu gbegblẽ bubuawo gblẽna ɖe edzi.

Ðe dodokpɔwo li woatsɔ ade dzesi dysbiosis?

Ẽ, ɖɔktawo ate ŋu akpɔ dɔlékuiwo to dodokpɔ vovovo siwo wowɔna le nudokpɔƒe dzi. Woate ŋu axɔ wò ʋu, aɖuɖɔ, aɖuɖɔ, alo atutu wò ŋutigbalẽ, nu, alo vidzinuwo be woakpɔe ɖa be dɔlékui aɖe le ŋuwò alo nugbagbevi suesuesuewo tsi akpa hã. Dɔléleŋutinunyala aɖe doa kpɔɖeŋu sia kpɔ le nudokpɔƒe eye wòkpɔa dɔlélea.

Ne míeƒo nu tso dɔgbo ƒe dɔmawɔmawɔ nyuie ŋu la, ɣeaɖewoɣi la, gbɔgbɔ dodokpɔ sɔ gbɔ be wòana wò ɖɔkta nakpɔ dɔlékui ƒomevi si bɔ ɖe wò dɔgbo me wu.

Nukawoe nye atike siwo wozãna na dysbiosis?

Wodaa dysbiosis le nusi gbɔ wòtso nu. Ne nɔnɔme aɖe si gbɔ wòtso gbɔe nɔnɔmea tso la, ahiã be woawɔ atike na dɔléle ma koŋ. Ne nuto kple agbenɔnɔ ƒe nɔnɔmewoe le kpekpem ɖe ŋuwò la, wò ɖɔkta awɔ dɔ kpli wò akpe ɖe ŋuwò nàtrɔ nu mawo. Nutome kple agbenɔnɔ ƒe tɔtrɔ nye nusi ate ŋu aɖe vi na amesiame si ŋu dysbiosis le, eɖanye nuka gbɔe wòtso o.

Ne dɔlékui aɖe le ŋuwò alo nugbagbevi suesuesuewo tsi wògbɔ eme la, wò ɖɔkta ate ŋu aŋlɔ dɔlékuiwutikewo, dɔlékuiwutikewo, alo dɔlékuiwutikewo na wò.Atike siawo ate ŋu aɖe dɔlékuiwo xɔxɔ dzi akpɔtɔ, gake woate ŋu akpɔ ŋusẽ ɖe míaƒe nugbagbevi suesue siwo ɖea vi hã dzi. Nugbagbevi suesuesue aɖewo hayana kaba le atikewɔwɔ vɔ megbe, gake bubuwo ya ahiã be woagawɔ dɔ na wo be woagakpɔ woƒe nɔnɔme vovovowo kple woƒe lãmesẽ ake.

Dɔ siawo ate ŋu anye:

• Probiotics: Esiawo nye kpeɖeŋutɔ alo nuɖuɖu siwo me dɔlékui siwo ɖea vi na míaƒe dɔgbo le.
• Nunyiame ŋuti aɖaŋuɖoɖo tɔxɛwo: Trɔ asi le wò nuɖuɖu ŋu wòasɔ ɖe wò nugbagbevi suesuesuewo nu.
• Ƒã ŋutɔ la, aɖuɖɔ me nugbagbevi suesuesuewo zazã: Esia bia be woatsɔ nugbagbevi suesuesue siwo tso ame si le lãmesẽ me ƒe aɖuɖɔ me ade dɔnɔa ƒe dɔgbo me. Nɔnɔme tɔxɛ ŋutɔwo me koe wowɔa esia le.

Ðe wòanya wɔ be woaɖɔ dɔgbo ƒe dɔmawɔmawɔ nyuie ɖo le dzɔdzɔme nua?

Ẽ, le go geɖe me la, ate ŋui. Le nutome ƒe nɔnɔme nyuitɔ me la, nugbagbevi suesuesue akpa gãtɔ ate ŋu ahaya le dzɔdzɔme nu tso dysbiosis ƒe nɔnɔme me. Àte ŋu akpe ɖe esia ŋu ne èwɔ tɔtrɔ ʋɛ aɖewo le agbenɔnɔ me ɣeyiɣi didi. Le kpɔɖeŋu me:

• Atama kple aha sesẽ nono dzi ɖeɖe kpɔtɔ.
• Ne ehiã la, atike aɖewo tɔtrɔ le atikewɔlawo ƒe aɖaŋuɖoɖo nu.
• Aɖi siwo le nutoa me ƒe amedzidzedze dzi ɖeɖe kpɔtɔ.
• Nuteɖeamedzi dzi ɖuɖu kple nusiwo gbɔ wòtsona didi kple wo gbɔ kpɔkpɔ.
• Nuɖuɖu siwo naa lãmesẽ siwo ɖea vi na wò dɔgbo me nugbagbevi suesuesuewo nana.
• Ne wò ɖɔkta kafui la, no probiotics alo kpeɖeŋutɔ bubuwo.

Ðɔkta ate ŋu akpe ɖe ŋuwò nàde dzesi nusiwo tututu le ŋusẽ kpɔm ɖe wò nugbagbevi suesuewo dzi kple nusi wòle be nàwɔ be wòagbugbɔe aɖo anyi. Woate ŋu akafu probiotics alo kpeɖeŋutɔ tɔxɛ siwo ate ŋu akpe ɖe ŋuwò nàdo alɔ wò dɔgbo ƒe lãmesẽ hã.

Nuɖuɖu kawoe kpena ɖe ame ŋu wòdaa dɔgbo ƒe dɔmawɔmawɔ nyuie?

Mɔ bɔbɔetɔ kekeake si dzi nàto ana wò dɔgbo ƒe lãmesẽ nanyo ɖe edzi le dzɔdzɔme nue nye be nàɖu nuɖuɖu vovovo siwo wotu ɖe numiemiewo dzi. Dɔlékui ƒomevi vovovowo hiã numiemie ƒe ka ƒomevi vovovowo (míeyɔnɛ be prebiotic fiber) kple nunyiame suesuesuewo hafi woate ŋu adzi ɖe edzi. Eyata zi alesi wò nuɖuɖu to vovoe la, zi nenemae wò dɔgbo me nugbagbevi suesuesuewo ato vovoe. Zi geɖe la, nuɖuɖu blibowo, abe atikutsetsewo kple amagbewo ene, tsia dɔdzẽ nu. Esia wɔnɛ be dɔgboa ƒe nɔnɔme nyo na dɔlékui nyuiwo wu.

Nusiwo woatsɔ akpe ɖe nuɖuɖua ŋu:

• Atikutsetse kple amagbe blibo vovovowo: Prebiotic fiber sɔ gbɔ ɖe esiawo me. (Kpɔɖeŋu: akɔɖu, mango, papaya, aŋanyi, kale, gbe, chickpeas, gbe damawo)
• Nuɖuɖu siwo wotsɔ lãmi wɔe:Yogurt, notsi si womeɖa o, aƒeme ami, kimchi, miso soup, sauerkraut, kple bubuawo Probiotics (dɔlékui nyuiwo) le esiawo me.
• Ami siwo naa lãmesẽ: Tɔmelãwo (abe salmon, mackerel, kple tuna ene), nukuwo (abe cashew, atikutsetse, kple almond ene), kple amagbemiwo (abe amititsetse ƒe ami kple koklozi ƒe ami ene). Esiawo ɖea dɔdzẽ dzi kpɔtɔna.

Nuɖuɖu siwo dzi woaɖe akpɔtɔ alo aɖe wo ɖa alesi woate ŋui:

• Nuɖuɖu siwo woɖana kabakaba kple esiwo wofli: Ami sɔ gbɔ ɖe esiawo me, si wɔnɛ be dɔdzẽ dzina ɖe edzi.
• Toffee, aha viviwo, nu viviwo: Sukli sɔ gbɔ ɖe esiawo me.
• Nuɖuɖu siwo wobla ɖe agba me kple esiwo wozãna bɔbɔe: Nusiwo gblẽa nu le wo ŋu kple nu bubu siwo wotsɔ kpena ɖe wo ŋu sɔ gbɔ ɖe esiawo me.

Ðe kadodo aɖe le dysbiosis kple leaky gut syndrome domea?

Leaky gut syndrome menye dɔléle si dzi atikewɔlawo da asi ɖo haɖe o. Gake nufiafiaae nye be dɔlékui gbegblẽ siwo le dɔgboa me gbɔe wòtsona. Dɔlékui ƒomevi aɖewo siwo le dɔgboa me dzea míaƒe dɔgbo ƒe gli dzi, wogblẽnɛ eye wogbɔdzɔa dɔgboa ƒe mɔxenu. Dɔlékui ƒomevi aɖewo hã wɔa aɖi abe nusiwo dona tso eme ene. Nufiafiaae nye be ne aɖi siawo do to dɔgboa ƒe gli si gbɔdzɔ la me yi míaƒe ʋukawo me la, ate ŋu ahe dɔdzẽ ƒe dɔwɔwɔ vɛ.

Míegale nu srɔ̃m tso mɔ geɖe siwo nu dɔgbo ƒe dɔmawɔmawɔ nyuie kpɔa ŋusẽ ɖe míaƒe lãmesẽ dzi ŋu. Tsɔ kpe ɖe nuɖuɖumeŋusẽdɔléle siwo bɔ ŋu la, wò dɔgbo me nugbagbevi suesuesuewo ate ŋu awɔ akpa aɖe le dɔléle vovovo siwo nɔa anyi didi me. Míese wo katã gɔme bliboe haɖe o. Gake míenya be nuɖuɖu kple agbenɔnɔ ƒe nɔnɔmewo ate ŋu akpɔ ŋusẽ gã aɖe ɖe míaƒe dɔgbo me nugbagbevi suesuesuewo dzi. Ne èsusu be ɖewohĩ dɔgbo ƒe dɔmawɔmawɔ nyuie le ye ŋu la, ŋkuléle ɖe nusiawo ŋu nye teƒe nyui aɖe si nàdze egɔme tsoe.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata míeƒo nu geɖe tso dysbiosis ŋu egbea. Kpuie ko la, ɖo ŋku esia dzi:

• Dysbiosis nye nugbagbevi suesuewo (dɔlékuiwo, dɔlékuiwo, fungiwo) ƒe masɔmasɔ le míaƒe ŋutilã me, vevietɔ le dɔgboa me. Esia ate ŋu ana nugbagbevi suesue nyuiwo ƒe xexlẽme dzi naɖe akpɔtɔ eye nu gbegblẽwo hã nadzi ɖe edzi.
• Nɔnɔme sia ate ŋu ahe lãmesẽkuxi geɖe vɛ, abe nuɖuɖumeŋusẽ ƒe kuxiwo, dɔlékuiwo, ŋutigbalẽdɔlélewo, ɖeɖiteameŋu, kple susu me kuxiwo ene .
• Dɔlékuiwutikewo zazã, nuɖuɖu nyui maɖumaɖu, nuteɖeamedzi, atamanono, kple ahanonoe nye nu vevi siwo hea dysbiosis vɛ.
• Nuɖuɖu si naa lãmesẽ, si to vovo, si wotu ɖe numiemiewo dzi ɖuɖu, alɔ̃dɔdɔ nyuie, kamedede, kple nuteɖeamedzi dzi ɖuɖu ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe dysbiosis nu ahadae ne edzɔ.
• Probiotics-tikewoNuɖuɖu (yogurt, notsi si me wode amii) kple kpeɖeŋutɔ siwo me probiotics (dɔlékui nyuiwo) le ate ŋu akpe ɖe ame ŋu ɣeaɖewoɣi, gake ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
• Ne èsusu be dysbiosis le ye ŋu la, anyo wu be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.

Eyata, xɔlɔ̃ sue siawo ŋu bubu vie le wò ŋutilã me kple wo dzi kpɔkpɔ nyuie anɔ vevie ŋutɔ na wò lãmesẽ bliboa.

` Dysbiosis, Microbiome, Dɔgbo ƒe Lãmesẽ, Dɔlékuiwo, Nuɖuɖumeŋusẽ, Probiotics, Lãmesẽ