Enye nusi sɔ be mí katã míase le mía ɖokui me be ɖeɖi te mía ŋu eye ɖeɖi te mía ŋu ɣeaɖewoɣi. Enye nusi sɔ ŋutɔ be ɖeɖi te ŋuwò le fiẽ me le dɔwɔwɔ alo fefe sesĩe ŋkeke bliboa megbe. Gake ɖeɖiteameŋu si gbɔ eme si ŋu míele nu ƒom tsoe egbea, alo atikewɔwɔ me nya `Ðɖiteameŋu`, to vovo kura. Esiae nye ɖeɖiteameŋu si ƒomevi nana nèsena le ɖokuiwò me be yemate ŋu afɔ tso aba dzi gɔ̃ hã le ŋdi me o, mèsena le ɖokuiwò me be yeayi dɔme o, eye nèsena le ɖokuiwò me be ɖeɖi te ye ŋu ŋkeke bliboa.
Nukae Nye Ðeɖiteameŋu? Ðe wòto vovo tso ɖeɖiteameŋu si sɔ gbɔa?
Kpuie ko la, ɖeɖiteameŋu si sɔ nye nusi nu yina ne edɔ alɔ̃ nyuie eye wòɖi ɖe eme vie. Gake le nɔnɔme si woyɔna be `Ðɖiteameŋu` me la, èsena le ɖokuiwò me ɣesiaɣi be yedɔ alɔ̃ eye agbe mele ye ŋu o. Azɔ hã, aleke kee nèɖadɔ alɔ̃ alo ɖi ɖe eme o, ɖeɖiteameŋu ma nu meyina o. Emae nye vovototo vevitɔ.
Ðeɖiteameŋu si gbɔ eme sia ate ŋu akplɔ dzesi bubu geɖewo ɖo. Bu eŋu kpɔ nenye be nya siawo nye nya siwo nènya nyuie.
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Nu siwo wosena le wo ɖokui me le susu me | Ðekematsɔleme ɖe naneke wɔwɔ ŋu, didi gɔ̃ hã be yeawɔ nusiwo doa dzidzɔ na wò tsã o, dzimaɖitsitsi, dzikudodo, kple susu tsɔtsɔ ɖo nu ŋu sesẽ. |
| Nu siwo se le wo ɖokui me abe wò ŋutilã ene | Lãmetsiwo ƒe vevesese kple gbɔdzɔgbɔdzɔ, ŋku siwo ŋu ɖeɖi te, afɔ siwo ŋu ɖeɖi te, abɔta sesẽ, kple agbemanɔamesi ƒe seselelãme le ŋutilã bliboa me. |
| Ŋusẽ kple ʋiʋli | Ŋusẽ si mebɔ kura o kple ʋiʋli be yeawɔ nane. |
Nukatae míesena le mía ɖokui me be ɖeɖi te mía ŋu nenema gbegbe ɖo?
Susu geɖewo ate ŋu anɔ esia ta. Ɣeaɖewoɣi la, ate ŋu anɔ anyi ɣeyiɣi kpui aɖe ko. Eyae nye be woate ŋu aɖɔe ɖo ne míewɔ tɔtrɔ ʋɛ aɖewo le míaƒe agbenɔnɔ me. Gake ɣeaɖewoɣi la, ate ŋu anye dɔléle si nɔa anyi didi si nɔa anyi wu ɣleti 6. Ne edzɔ alea la, ele be míadi atikewɔwɔ ƒe nɔnɔme aɖe si gbɔ wòtso.
Mina míalé ŋku ɖe susuwo ƒe hatsotso vevi ʋɛ aɖewo ŋu.
1. Míaƒe agbenɔnɔ ƒe nɔnɔmewo
Numame aɖewo le míaƒe gbesiagbegbenɔnɔ me ate ŋu akpɔ ŋusẽ ɖe ɖeɖiteameŋu si gbɔ eme sia dzi tẽ.
- Nuɖuɖu si mesɔ o: Mebɔ be ɖeɖi te ŋuwò ne wò ŋutilã mele nunyiame nyuitɔ si wòhiã la xɔm o.
- Ahanono kple atike muamewo zazã: Esiawo gblẽa nu le ŋutilãa ƒe dɔwɔwɔ nyuie ŋu eye wònana ɖeɖi tea ame ŋu.
- Nuteɖeamedzi Kple Nuteɖeamedzi: Ne èle dɔ wɔm le nyaƒoɖeamenu me ɣesiaɣi la, ɖeɖi tea wò susu kple wò ŋutilã siaa ŋu.
- Kamedede ƒe anyimanɔmanɔ: Ne ŋutilãa mele dɔ wɔm o la, ŋusẽ dzi ɖena kpɔtɔna eye ɖeɖiteameŋu dzina ɖe edzi.
2. Alɔ̃dɔdɔ ƒe Dɔlélewo
Alɔ̃dɔdɔ nyuie hiã vevie hafi woate ŋu anɔ agbe le lãmesẽ me. Ne dɔléle aɖewo li siwo do ƒome kple alɔ̃dɔdɔ la, enye nu vevi aɖe si hea `Ðɖiteameŋu` vɛ.
- Alɔ̃madɔmadɔ: Ne mèdɔ alɔ̃ nyuie le zã me o la, esɔ be ɖeɖi te ŋuwò le ŋufɔke.
- Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixe: Nɔnɔme sia si me gbɔgbɔtsixe tsia dzodzodzoe le alɔ̃dɔdɔ me la naa ahɔhɔ̃ kple ŋutilã megakpɔa ɔksidzin si hiã o. Esia wɔe be ɖeɖi te ŋuwò eɖanye aleke kee nèdɔ alɔ̃ o.
- Alɔ̃dɔdɔ ƒe kuxi bubuwo: Nɔnɔmewo abe `Narcolepsy` (alɔ̃dɔdɔ kpata).
3. Atike kple atikewɔwɔ aɖewo
Ðeɖiteameŋu sia ate ŋu adzɔ hã abe atike aɖewo siwo nènona ɖe atikewɔwɔ ƒe nɔnɔme aɖe ta ƒe nugbegblẽ le ame ŋu ene.
- Atike aɖewo siwo wonana na tagbɔdɔlélewo: Benzodiazepines, Antipsychotics.
- Ʋusɔgbɔdɔ ƒe atike aɖewoe nye: `(Beta-blockers)`.
- Atike siwo wozãna na nulɔdɔwo (Antihistamines) .
- Kansa dada: Àte ŋu ase le ɖokuiwò me be ɖeɖi te ŋuwò vevie le atikewɔwɔ abe atikewɔmɔnu ene megbe.
Nu vevitɔe nye be, ne èsusu be ɖeɖi te ye ŋu le atike aɖe si zãm nèle ta gɔ̃ hã la, mègadzudzɔ atike ma nono gbeɖe ne mèbia wò ɖɔkta o.
4. Atikewɔwɔ ƒe Nɔnɔme Siwo Le Eme
Zi geɖe la, ɖeɖiteameŋu si nɔa anyi ɖaa tsoa atikewɔwɔ me nɔnɔme aɖe si le ame me gbɔ. Esiae nye nusi ŋu wòle be míatsi dzi ɖo wu.
| Dɔléle ƒe Ƒomedodo | Kpɔɖeŋuwo |
|---|---|
| Dɔlékuiwo | Dɔlékuiwo abe dzamezã, COVID-19, dengue, aklãdɔ, kple HIV. |
| Dzi kple lãkusidɔlélewo | Dzidɔ, dzi ƒe dɔmawɔmawɔ nyuie, COPD. |
| Susu ƒe lãmesẽ ƒe nɔnɔmewo | Blanuiléle, Dzimaɖitsitsi, Nuteɖeamedzi le Nuveviwɔame megbe (PTSD). |
| Dɔlélenutsiŋutete ƒe dɔlélewo (Autoimmune) . | Suklidɔ Ƒomevi 1, Lupus, Ƒumeŋuɖui. |
| Lãmetsiŋusẽ ƒe masɔmasɔ | Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie nye nusi gbɔ ɖeɖiteameŋu tsona zi geɖe ŋutɔ. |
| Dɔléle bubu siwo nɔa anyi didi | Kansa, Ðeɖiteameŋu si nɔa anyi didi, Fibromyalgia, Ayikudɔ, Suklidɔ Ƒomevi 2 lia. |
| Nunyiame ƒe veve | Ʋusɔgbɔdɔ si tso iron ƒe anyimanɔmanɔ gbɔ, vitamin D alo vitamin B12 ƒe anyimanɔmanɔ, tsikuɖiɖi. |
Aleke ɖɔktaa ate ŋu akpe ɖe ŋuwòe?
Ne èyi edzi le sesem le ɖokuiwò me be ɖeɖi te ŋuwò alea la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ. Ðɔktaa abia wò tso wò agbenɔnɔ, atike siwo nènona, kple alesi nèle sesem le ɖokuiwò me tso esime dzesiawo dze egɔme ŋu. Emegbe, woawɔ ŋutilãmedɔdada.
Zi geɖe la, ehiãna be woado ʋu kpɔ be woakpɔ nusi gbɔ wòtso.Woate ŋu abia tso asiwò be nàwɔ nuwo abe. Le kpɔɖeŋu me, ʋumemixexlẽ blibo, thyroid hormone ƒe agbɔsɔsɔ, vitamin ƒe agbɔsɔsɔ, kple dodokpɔ siwo woawɔ atsɔ akpɔe ɖa be suklidɔ le ame ŋu hã. Dodokpɔ siawo ate ŋu akpe ɖe ŋuwò nàke ɖe nusi tututu gbɔ wòtso ŋu.
Ne wonya kpɔ nusi gbɔ wòtso ko la, ɖɔktaa akpe ɖe ŋuwò nàdae.
Nukae nàte ŋu awɔ le aƒeme be ɖeɖiteameŋu sia dzi naɖe akpɔtɔ?
Negbe ɖe atikewɔwɔ me dɔléle sesẽ aɖe le ŋuwò ko hafi tɔtrɔ suesuesuewo wɔwɔ le wò agbenɔnɔ ŋu ate ŋu aɖe ɖeɖiteameŋu sia dzi akpɔtɔ ŋutɔ.
- Dɔ alɔ̃ nyuie: Dze agbagba nàdɔ alɔ̃ gaƒoƒo 7-9 ya teti gbesiagbe . Ƒo asa na kɔfi, tii nono, kple wò telefon zazã hafi amlɔ anyi. Na wòazu numame na wò be nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me.
- Te ɖa le ahanono kple atike muamewo ŋu: Esiawo ana ŋusẽ nanɔ ŋuwò.
- Ƒo nuɖuɖu si da sɔ: Ƒo nuɖuɖu nyui si me atikutsetsewo, amagbewo, kple protein siwo me ami mele o le. No tsi geɖe le ŋkekea me katã.
- Kpɔ nuteɖeamedzi dzi: Na wò susu naɖe dzi ɖi to nuwo abe yoga, ŋugbledede, kple gbɔgbɔ ƒe kamedede ene me.
- De kame edziedzi: Le esi teƒe be nànɔ anyi le esi ɖeɖi te ŋuwò la, dze nane abe azɔlizɔzɔ alo duƒuƒu ene wɔwɔ gɔme. Ate ŋu asesẽ le gɔmedzedzea me, gake le ɣeyiɣi aɖe megbe la, àse viɖe siwo le eŋu. Gake mègawɔe wòagbɔ eme o. Ðo dze kple wò ɖɔkta tso kamedede si ƒomevi sɔ na wò ŋu.
- Lé lolo nyuie me ɖe asi: Lolo dzi ɖeɖe kpɔtɔ kple lolo dzi ɖeɖe kpɔtɔ siaa ate ŋu ana ɖeɖi nate ame ŋu. Bia wò ɖɔkta tso kpekpeme si sɔ na wò kɔkɔme ŋu.
Ɣekaɣie wòle be makpɔ ɖɔkta le nya sia ŋu godoo?
Naneke meli si wòle be nàvɔ̃ ne ɖeɖi te ŋuwò ɣeaɖewoɣi o. Gake nɔnɔme aɖewo li siwo me wòle be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo le godoo.
| Ɣekaɣie wòle be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo | |
|---|---|
| Ne dzesi siawo le ŋuwò la, yi ɖɔkta gbɔ. | |
| |
| Ne ɖeɖi te ŋuwò le dzesi siawo ta la, yi kɔdzi (ETU) enumake. | |
|
Gbedasi si Wotsɔ Yi Aƒeme
- Ðeɖiteameŋu nye nɔnɔme si nu sẽ wu ɖeɖiteameŋu si sɔ, si nɔa anyi ɖaa, eye wògblẽa nu le wò agbenɔnɔ ŋu.
- Nusiwo gbɔ esia tso ate ŋu atso agbenɔnɔ ƒe numamewo dzi va ɖo atikewɔwɔ me nɔnɔme sesẽwo dzi.
- Ne ɖeɖiteameŋu si womate ŋu aɖe o si nɔa anyi wu ŋkeke ʋɛ aɖewo le ŋuwò la, mègaŋe aɖaba ƒu edzi o. Kpɔ ɖɔkta godoo be nànya nusi gbɔ wòtso.
- Agbenɔnɔ ƒe tɔtrɔ nyuiwo ate ŋu ana gbɔdzɔe ame, gake ele vevie ŋutɔ be nàdi atikewɔmɔnu ne ehiã.
- Lé ŋku ɖe nuxlɔ̃amedzesiwo abe akɔtave kple gbɔgbɔ sesẽ ŋu ɣesiaɣi. Ne èto nusiawo dometɔ aɖe me la, yi kɔdzi aɖe ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake.
👩🏽 ⚕️ Nyabiase bubuwo (FAQs)
💬 Nukae nye ɖeɖiteameŋu kple ɖeɖiteameŋu atraɖii?
Ðeɖiteameŋu nye ɖeɖiteameŋu ƒe seselelãme si bɔ si dzɔna le dɔwɔwɔ/alɔ̃dɔdɔ ŋkeke bliboa megbe eye wòdzona le alɔ̃dɔdɔ vi aɖe megbe. Gake ‘Ðɖiteameŋu’ sia nye nɔnɔme si me afɔku le si ate ŋu anye nuxlɔ̃amedzesi na dɔléle si nu sẽ ŋutɔ/si nɔa anyi didi si me nèsena le ɖokuiwò me abe ɖe kpekpeme kpekpe aɖe le wò ŋutilã bliboa mimim ene (Ðeɖiteameŋu Deto) ne èdɔ alɔ̃ nyuie gaƒoƒo 10 gbesiagbe, mèwɔ naneke o, eye nèse le ɖokuiwò me be ɖeɖi te ŋuwò le agbe me gɔ̃ hã!
💬 Nukae nye susu vevi siwo tae ɖeɖi tea ame ŋu eye agbe mele ame ŋu o le alɔ̃dɔdɔ alea megbe gɔ̃ hã?
Susu vevi geɖewo li siwo tae: 1) ‘Dzidɔ kple dzidɔ’ - ne dzia mete ŋu le ʋu ƒom o la, ŋusẽ meganɔa ŋutilãa ŋu o. 2) 'Ʋusɔgbɔdɔ' - ne iron kple ʋumenugbagbevi dzĩwo mele ŋutilãa si be woatsɔ oxygen o la, ɖeɖiteameŋu dzɔna. 3) Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie. 4) Suklidɔ, eye esi me afɔku le wue nye be ne ‘kansa/ʋumenugbagbeviɣidɔ’ le tsitsim le ŋutilãa me la, ɖeɖiteameŋu sia ƒomevi si womate ŋu ado dzi atsɔ o ate ŋu adzɔ!
💬 Nukae nye 'aflaga dzĩ' siwo kpena ɖe ɖeɖiteameŋu ŋu? Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Togbɔ be ate ŋu ado dziku na wò hã la, ne 1) nèse akɔtave alo gbɔgbɔtsixe tsi ƒowò le agbagbadzedze ta, 2) nèse lolo kpata le susu aɖeke si medze o ta (lolo dzi ɖe kpɔtɔ si womeɖe o - kansa), 3) ʋu le dodom/ŋeŋe le teƒe vovovowo tsɔ kpe ɖe dzoxɔxɔ ŋu, 4) nèse le ɖokuiwò me be yeawu ye ɖokui (blanuiléle sesẽ), mele be nànɔ teƒe ɖeka ayi kɔdzi enumake o (Ʋudodokpɔ/ECG)!
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment