Ðe ɖeɖi tea ŋuwò ɣesiaɣia? Èse le ɖokuiwò me be yele kuvia? Ate ŋu anye Myalgic Encephalomyelitis/Ðɖiteameŋu si Nɔa Anyi Didi (ME/CFS)!

Ðe nèsena le ɖokuiwò me hã be ɖeɖi te ye ŋu vevie eye ɖeɖi tea ye ŋu le ŋkekea ƒe akpa gãtɔa? Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yegbɔdzɔ akpa be yeate ŋu afɔ tso aba dzia? Ne èdɔ alɔ̃ nyuie heɖi ɖe eme ŋkeke bliboa hã la, ɖeɖiteameŋu sia nu metsina oa? Ekema esia nye nusi ate ŋu anɔ vevie na wò. Egbea míaƒo nu tso nɔnɔme aɖe si woyɔna be `Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), si ame aɖewo hã yɔna ko be `Chronic Fatigue Syndrome (CFS).`

Nukae nye `ME/CFS` sia? Kpuie ko la,...

Kpuie ko la, ME/CFS nye nɔnɔme si me nèsena le ɖokuiwò me be ɖeɖi te ye ŋu vevie eye ɖeɖi te ye ŋu, ale gbegbe be wòxea mɔ na wò be màte ŋu awɔ wò gbesiagbedɔwo o, eye ɣeaɖewoɣi la, mèfɔna tso aba dzi gɔ̃ hã be yeawɔ dɔ suewo o. Nu vevitɔe nye be ɖeɖiteameŋu sia nu yina aleke kee nèɖaɖi ɖe eme alo dɔ alɔ̃ o. Azɔ hã, ɖeɖiteameŋu sia nu sẽna ɖe edzi ne èwɔ kamedede suetɔ kekeake gɔ̃ hã, alo ne susu le nuteɖeamedzi me (le kpɔɖeŋu me, ne èbu nane ŋu geɖe). Zi geɖe la, dzesi siawo nɔa anyi ɣleti ade alo esi wu nenema.

Ðɔktawo tsɔa ŋkɔ bubuwo naa dɔléle sia ɣeaɖewoɣi, siwo nye:

• ``Myalgic Tagbɔdɔléle (ME)''.
• ``Dɔléle si me womeɖea mɔ ɖe dɔ ŋu le o (SEID)''.

Mègatsi dzi ne èse nya sia o, nɔnɔme ma ke ŋue nya sia ku ɖo.

Aleke gbegbee woyɔa nɔnɔme sia be `ME/CFS`?

Le nyateƒe me la, esia nye nɔnɔme si bɔ wu alesi nàsusui. Nɔnɔme sia le fu ɖem na ame miliɔn geɖe le xexeame godoo. Gake nublanuinyae nye be, nɔnɔme sia le fu ɖem na ame geɖe, gake womekpɔe dze sii nyuie o. Susu ɖekae nye alesi amewo menya nu tso eŋu o. Bubue nye alesi wòsesẽna na ame aɖewo le atikewɔƒewo yiyi me.

Nukae nye `ME/CFS` ƒe dzesiwo? Kpɔe ɖa be esiawo hã le asiwò hã...

ME/CFS ƒe dzesi vevitɔe nye ɖeɖiteameŋu si nu sẽ, si nɔa anyi ɖaa . Eyae nye ɖeɖiteameŋu si nɔa anyi wu ɣleti ade eye ɖiɖiɖeme alo alɔ̃dɔdɔ meɖenɛ ɖa o.

Tsɔ kpe ɖe eŋu la, àte ŋu akpɔ dzesiwo abe:

• Alɔ̃dɔdɔ ƒe kuxiwo: Màte ŋu adɔ alɔ̃ nyuie o, nyɔnyrɔ̃ ne èfɔ gɔ̃ hã, alo ɖeɖi te ŋuwò aleke kee nèdɔ alɔ̃ o.
• Taɖuame: Taɖuame enuenu, ɣeaɖewoɣi la, esẽna ŋutɔ.
• Ƒunukpeƒeveame: Vevesese le ŋutilã ƒe ƒunukpeƒewo.
• Lãmetsiwo ƒe vevesese: Lãmetsiwo ƒe vevesese, ŋutilã ƒe vevesese.
• Tamebubu ƒe kuxiwo: Esesẽna be woabu tame nyuie, esesẽna be woatsɔ susu aɖo nu ŋu, ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie. Ame aɖewo hã yɔa esia be "ahɔhɔ̃ ƒe afu."

Tsɔ kpe ɖe esiawo ŋu la, dzesi bubuwo ate ŋu anɔ eŋu:

• Nukpɔkpɔ ƒe kuxiwo.
• Vuvɔ ƒe seselelãme, ɖewohĩ fifia le zã me.
• Lãmetsiŋusẽ ƒe ʋuka siwo vuvu.
• Dɔgbo ƒe vevesese: Dzesi siwo ɖi Irritable Bowel Syndrome (IBS), abe ʋuʋudedi, sese le ame ɖokui me be yeɖi ƒo, dɔgbo ƒe ʋuʋu, dɔgbo ƒe ʋuʋu alo aɖuɖɔtoe ene.
• Blanuiléle, dzikudodo, vɔvɔ̃, kple dzimaɖitsitsi.
• Afɔwo ƒe ʋuʋu, nu me ƒe ʋuʋu.
• Taɖuame, taɖuame, eye ɣeaɖewoɣi la, alɔ̃madɔmadɔ.

Bu eŋu kpɔ, ne vevesese kple vevesese siwo nèsena ne asrã le ŋuwò eye emegbe ɖeɖi te ŋuwò ɣleti geɖe, ɖewohĩ ƒe geɖe gɔ̃ hã ya ɖe? Aleae amesi ŋu ME/CFS le sena le eɖokui me.

Nu vevitɔe nye be dzesi siawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ame aɖewo ƒe asi ate ŋu aɖiɖi vie, ame aɖewo ƒe asi ate ŋu asɔ gbɔ wu. Azɔ hã, dzesi siawo ate ŋu aɖiɖi le ŋkeke aɖewo dzi eye woadzi ɖe edzi le ŋkeke bubuwo dzi.

Nusi wòle be míade dzesii vevie enye nɔnɔme aɖe si woyɔna be `Post-Exertional Malaise (PEM).` Esia fia be ne èwɔ kamedede vi aɖe gɔ̃ hã (e.g., azɔlizɔzɔ didi, aƒemedɔ vi aɖe wɔwɔ) alo susu me kutrikuku (e.g., nusɔsrɔ̃ hena dodokpɔ, nyametsotso vevi aɖe wɔwɔ), wò dzesiwo (vevietɔ ɖeɖiteameŋu) nu sẽna ŋutɔ gaƒoƒo geɖe, alo ŋkeke geɖe gɔ̃ hã, le esia megbe. Esia nye `ME/CFS` ƒe nɔnɔme vevi aɖe.

Nukatae `ME/CFS` sia dona? Nuka gbɔe wòtso?

Ðɔktawo menya nusi tututu hea ME/CFS vɛ haɖe o. Gake numekukuwo de dzesi nu geɖe siwo ate ŋu ahe esia vɛ:

• Ʋu ƒe sisi ƒe ɖiɖi .
• Nuteɖeamedzi .
• Le dɔléle aɖe xɔxɔ vɔ megbe (e.g. dɔlékui ƒe dɔléle).
• Dɔlélenutsiŋutete ƒe tɔtrɔ : Esiawo nye tɔtrɔ siwo vaa míaƒe ŋutilã ta tso dɔléle kple nuteɖeamedzi me.
• Tɔtrɔ siwo va le alesi míaƒe ŋutilã wɔa ŋusẽe hezãnɛ ŋu .

Esiawoe nye nya vevi siwo ŋu wole nu ƒom tsoe fifia, gake wole numekuku bubuwo wɔm.

Amekawoe le afɔku gã me be woaxɔ ME/CFS?

Togbɔ be nɔnɔme sia ate ŋu adze ame sia ame dzi hã la, ame aɖewo le afɔku me wu:

• Nyɔnuwo kpɔa nɔnɔme sia wu ŋutsuwo.
• Togbɔ be ate ŋu adze ɖeviwo kple sɔhɛ tsitsiwo dzi hã la, ebɔ ɖe ame tsitsi siwo xɔ tso ƒe 40 va ɖo ƒe 60 dzi wu .
• Wokpɔe be ɖewohĩ domenyiŋusẽfianu ƒe kadodo aɖe le wo dome . Esia fia be ne dɔlélea le wò ƒomea me tɔ aɖe ŋu la, àte ŋu axɔe hã. Gake womekpɔ de dzesi domenyiŋusẽfianu siwo tututu kpɔa ŋusẽ ɖe edzi haɖe o.

Kuxi bubu kawoe ate ŋu ado mo ɖa le ME/CFS ta?

Ðeɖiteameŋu si gbɔ eme si nɔnɔme sia hena vɛ ate ŋu ana wòasesẽ ŋutɔ na ame aɖewo be woawɔ gbesiagbedɔwo, ne menye nenema o hã. Numekukuwo ɖee fia be amesiwo ŋu ME/CFS le ƒe afã lɔƒo mete ŋu léa ɣeyiɣiawo katã alo ɣeyiɣi aɖe ƒe dɔ o.

Bu eŋu kpɔ, aleke gbegbe agbea asesẽe ne màte ŋu fɔ le ŋdi gɔ̃ hã awɔ tii o, ne màte ŋu akpɔ viwòwo dzi o, ne màte ŋu ayi dɔme o?

Azɔ hã, blanuiléle si tso ME/CFS gbɔBlanuiléle ate ŋu adzɔ. Enye nusi sɔ be nàse le ɖokuiwò me be yeƒe dzi gbã ne ɖeɖi tea ŋuwò ɣesiaɣi, nèle veve sem, eye màte ŋu awɔ nusiwo nèdi o. Ne dzi ɖe le ƒowò la, ƒo nu tso eŋu na wò ɖɔkta. Atike nyuiwo li na esia.

Aleke ɖɔktawo wɔa dea dzesi nɔnɔme sia si woyɔna be `ME/CFS`?

Dodokpɔ aɖeke meli si koŋ woatsɔ anya ME/CFS o. Ðɔkta akpɔ dɔlélea to wò dodokpɔ, toɖoɖo wò dzesiwo nyuie, kple ŋkuléle ɖe wò susu ƒe lãmesẽ ŋu me.

Ðɔktaa ate ŋu awɔ ʋudodokpɔ kple aɖuɖɔ dodokpɔ hã be wòakpɔe ɖa be nɔnɔme bubu aɖeke meli si ana dzesi mawo tɔgbe nadze o.

Nu vevi geɖewo li siwo ɖɔktawo dina ne wosusu be ME/CFS (diagnostic criteria) le ŋuwò. Woawoe nye:

• Ele be ɖeɖiteameŋu sesẽ si nɔ anyi ɣleti 6 ya teti nanɔ anyi .
• Ðeɖiteameŋu sia dzi ɖena kpɔtɔna le ɖiɖiɖeme alo alɔ̃dɔdɔ gɔ̃ hã megbe o .
• Alɔ̃dɔdɔ si me gbɔdzɔe le, si me gbɔdzɔe le ƒe sesẽ .
• Ðeɖiteameŋu dzina ɖe edzi ne ŋutilã alo susu me kutrikuku (esiae nye `Post-Exertional Malaise - PEM` si ŋu míeƒo nu tsoe va yi).
• Ɣeaɖewoɣi la, vevesese ate ŋu anɔ anyi ne ètsi tre alo bɔbɔ nɔ anyi (`orthostatic intolerance`) kple/alo kuxiwo le tamebubu kple ŋkuɖoɖonudzi ŋu (`cognitive function`).

Ne ɖɔkta bu nu siawo katã ŋu vɔ hafi tsoa nya me nenye be ME/CFS le ŋuwò alo mele ŋuwò o.

Nukawoe nye ME/CFS ƒe atikewo?

Taɖodzinu vevitɔ si le ME/CFS dada ŋue nye be wòaɖe wò dzesiwo dzi akpɔtɔ eye wòakpe ɖe ŋuwò nànɔ agbe abe alesi nàte ŋui ene. Ðewohĩ ame aɖewo mate ŋu atrɔ ava woƒe lãmesẽ blibo me hafi dɔlélea va dze wo dzi o. Gake atikewɔwɔ ate ŋu ana gbɔdzɔe geɖe mí.

Atikewɔwɔmɔnu vevi geɖewo li:

1. Alɔ̃dɔdɔ ƒe nɔnɔmewo tɔtrɔ (`Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi trɔna`) .

2. Atikewo zazã

3. Dɔwɔnawo dzikpɔkpɔ (si woyɔna hã be ‘pacing’) .

Mina míaƒo nu tso esiawo dometɔ ɖesiaɖe ŋu tsitotsito vie .

1. Alɔ̃dɔdɔ ƒe nɔnɔmewo tɔtrɔ (alɔ̃dɔdɔ nyuie ƒe numame - `Alɔ̃dɔdɔ ƒe Dzadzɛnyenye`) .

Hafi wò ɖɔkta naŋlɔ atike na wò la, woate ŋu aɖo aɖaŋu na wò be nàwɔ nu bɔbɔe aɖewo siwo akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie, abe:

• Mlɔ anyi le ɣeyiɣi si nèɖo ɖi dzi, nyɔna le ɣeyiɣi si nèɖo ɖi dzi. Esia wɔwɔ le ɣeyiɣi ɖeka me gbesiagbe akpe ɖe wò ŋutilã ƒe gaƒoɖokui ŋu wòadze dɔwɔwɔ gɔme nyuie.
• Ne èdɔa alɔ̃ le ŋkekea me la, mègadɔ alɔ̃ wu miniti 30 o. Alɔ̃dɔdɔ didi le ŋkeke me ate ŋu ana wòasesẽ be nàdɔ alɔ̃ le zã me.
• Zã wò aba kple xɔdɔme na alɔ̃dɔdɔ kple gbɔdɔdɔ ko. Ƒo asa na television kpɔkpɔ, wò telefon zazã, alo dɔwɔwɔ esime nèbɔbɔ nɔ aba dzi. Anyo be nàɖe elektrɔnikmɔ̃wo ɖa le xɔdɔme me.
• Ƒo asa na nuɖuɖu gbogbo aɖe ɖuɖu hafi amlɔ anyi.Azɔ hã, ƒo asa na aha sesẽ kple caffeine (si le tii kple kɔfi me) hafi amlɔ anyi.

Esiae nye nusi míeyɔna be `alɔ̃dɔdɔ ƒe dzadzɛnyenye` alo `alɔ̃dɔdɔ ƒe nɔnɔme nyui`.

2. Atikewo zazã

Le wò dzesiwo nu la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike siwo gbɔna:

• Le vevesese gome la: Vevesesenutsitikewo abe `Nonsteroidal anti-inflammatory drugs (NSAIDs)`.
• Le alɔ̃dɔdɔ, vevesese, kple ɖeɖiteameŋu gome: Blanuilélenutsitike aɖewo, abe blanuilélenutsitikewo (tricyclics) ene.
• Na blanuiléle kple vevesese dzi ɖeɖe kpɔtɔ: Atikewo abe `Selective serotonin reuptake inhibitors (SSRI)` kple `Serotonin-norepinephrine reuptake inhibitors (SNRI)`.
• Ne dɔlékui aɖe li la: Dɔlékuiwutikewo.
• Na dɔlélenutsiŋutete ƒe dɔwɔwɔ nanyo ɖe edzi: Intravenos immunoglobulin (IVIG).
• Le ɖeɖiteameŋu gome la: `Corticosteroids` (ele be woazã esiawo kple beléle gã eye le atikewɔlawo ƒe aɖaŋuɖoɖo ko nu).

Menye atike siawo katãe wɔa dɔ na amesiame o. Wò ɖɔkta atso nya me le atike si anyo na wò ŋu. Wole numekuku wɔm tso atike yeyewo hã ŋu.

3. Dɔwɔnawo dzikpɔkpɔ (`Dɔwɔnawo dzikpɔkpɔ` - 'pacing') .

Abe alesi míegblɔe va yi ene la, ME/CFS ƒe dzesiwo nu sẽna ɖe edzi to ŋutilã alo susu me kutrikuku me (Post-Exertional Malaise - PEM). Abe esia ƒe atike ene la, ɖɔktawo fiaa mɔnu aɖe si woyɔna be "pacing." "Pacing" fia ko be nàda asɔ le wò ɖiɖiɖeme kple dɔwɔna ƒe agbɔsɔsɔme me.

Ne èle "pacing" srɔ̃m la, èsrɔ̃a nusiwo nye wò "seɖoƒewo". Bu seɖoƒe siawo be wonye gliwo. Ele be nàdze agbagba anɔ nusi wò ŋutilã ate ŋu akpɔ le dedie la me. Ne èɖe afɔ le liƒo siawo godo, si fia be ne ètu ɖokuiwò wu wò seɖoƒe la, wò ŋutilã magate ŋu akpɔ egbɔ o. Esia ate ŋu ana wò dzesiwo nagagblẽ ɖe edzi.

Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nànya nusiwo nye wò ŋutilã kple susu ƒe seɖoƒewo. Ate ŋu aɖe vi ne èŋlɔ dɔwɔna siwo nèwɔna kple ale si nèsena le ɖokuiwò me le wo megbe la ƒe ŋkekenyuigbalẽ alo nuŋlɔɖigbalẽ. Ne ènya seɖoƒe na wò ko la, àte ŋu awɔ ɖoɖo ɖe wò dɔwɔnawo ŋu be woanɔ seɖoƒe mawo me.

Le kpɔɖeŋu me, ne èkpɔe be ɖeɖi te ye ŋu le azɔlizɔzɔ aɖabaƒoƒo 15 megbe la, ele be nàte azɔlizɔzɔ aɖabaƒoƒo 10 pɛ ko le ŋufɔke eye nàgbɔ ɖe eme vie. Nu vevitɔ si le "azɔlizɔzɔ" me enye be nàɖo to wò ŋutilã vivivi eye nàde dzesi wò seɖoƒewo.

Kamedede sesẽ ŋutɔ, abe kamedede si me ya le ene, ate ŋu ana ME/CFS ƒe dzesiwo nagagblẽ ɖe edzi. Eyata ƒo nu kple wò ɖɔkta tso kamedede siwo le dedie eye wosɔ na wò ŋu.

Ðe woate ŋu axe mɔ ɖe ME/CFS nua?

Nublanuitɔe la, mɔ aɖeke meli si wonya fifia si dzi woato axe mɔ ɖe ME/CFS nu o.

Nukae wòle be amesi ŋu ME/CFS le nakpɔ mɔ na?

Atike aɖeke meli na ME/CFS o. Gake woate ŋu akpɔ dzesiawo gbɔ to alɔ̃dɔdɔ ƒe tɔtrɔ, dɔwɔnawo dzi kpɔkpɔ (afɔɖeɖe), kple atikewo zazã me. Taɖodzinu si le atikewɔwɔ ŋue nye be wòakpe ɖe ame ŋu wòaɖe dzesiawo dzi akpɔtɔ alesi wòanya wɔe eye wòana agbenɔnɔ nanyo ɖe edzi.

Wokpɔe be Cognitive Behavioral Therapy (CBT) kpena ɖe ame geɖe siwo ŋu ME/CFS le ŋu. Ekpena ɖe wo ŋu be woakpɔ woƒe dzesiwo kple tamesusu kple nuwɔna siwo kplɔa ame yia wo gbɔ nyuie wu.

Ele be nàkpɔ nyuie ŋutɔ be màgawɔ dɔ wòagbɔ wò ŋusẽ ŋu o. Ne ɖeɖi te ŋuwò le ŋutilã kple susu me la, "pacing" - si nye ɖiɖiɖeme le wo dome, ŋutilãmedɔ kple susu me dɔwɔwɔ ɖɔliɖɔli - ateŋu akpeɖe ŋuwò ŋutɔ.

Wò ɖɔkta ate ŋu ado susua ɖa hã be nàge ɖe kpekpeɖeŋunaha aɖe me kple ame bubu siwo ŋu ME/CFS le. Ƒuƒoƒo siawo ate ŋu ana dzideƒo, nyatakaka, kple mɔnukpɔkpɔ geɖe wò be nàgblɔ nuteƒekpɔkpɔwo kple nuteƒekpɔkpɔwo tso wò nɔnɔmea ŋu.

Nukae nye ME/CFS ƒe mɔkpɔkpɔ?

Ne wowɔ atike nɛ la, ME/CFS ƒe dzesi akpa gãtɔ nyona ɖe edzi vaseɖe afi aɖe. Gake ɖewohĩ ame aɖewo magatrɔ ayi woƒe lãmesẽ si nɔ wo si do ŋgɔ na dzesiawo gbɔ bliboe gbeɖe o. Alesi nɔnɔme sia kpɔa ŋusẽ ɖe ame ɖesiaɖe dzii la to vovo. Anyo wu be nàƒo nu kple wò ɖɔkta tso wò nɔnɔmea kple alesi wòakpɔe ŋu.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ne ME/CFS (vevietɔ ɖeɖiteameŋu si nɔa anyi wu ɣleti ade) ƒe dzesiwo le ŋuwò la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Wò ɖɔkta ada wò dzesiwo kpɔ eye wòawɔ atikewɔwɔ ƒe ɖoɖo aɖe si akpe ɖe ŋuwò nàkpɔ gbɔdzɔe.

Ɣeaɖewoɣi ne ɖeɖi te ŋuwò akpa be nàfɔ tso aba dzi la, ɖɔkta yiyi ate ŋu anye nya gã aɖe. Le nɔnɔme mawo me la, mègahe ɖe megbe le alesi wò dzesiwo le ŋusẽ kpɔm ɖe dziwòe me na wò ɖɔkta le telefon dzi o. Ðewohĩ wò ɖɔkta ate ŋu ana ‘kpekpeɖeŋuɖoɖo ŋutɔŋutɔ’ gɔ̃ hã na wò ale be nàte ŋu aɖo kadodo me tso wò ŋutɔ wò aƒeme.

Ne ède dzesi nɔnɔme sia kaba eye nèdze atikewɔwɔ gɔme la, àte ŋu akpɔ gbɔdzɔe kaba.

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo tɔgbe:

• Atikewɔwɔ ka ƒomevie nèkafu nam?
• Ðe atikewɔwɔa ƒe nugbegblẽ aɖewo lia?
• Aleke mawɔ akpɔ seɖoƒe si nye dɔwɔnawo?
• Ne nye lãme sẽ la, ɖe mate ŋu awɔ dɔ wòagbɔ nye ŋutete ŋua?
• Aleke mawɔ ana nye alɔ̃dɔdɔ ƒe nɔnɔmewo nanyo ɖe edzi (`alɔ̃dɔdɔ ƒe dzadzɛnyenye`)?

Bia nya siawo tɔgbi eye nàse wò nɔnɔmea gɔme nyuie wu.

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) nye dɔléle si dea ame ƒe agbe afɔku me vavã eye wòsesẽna. Gake menye wò ɖeka koe o.Ne èse nɔnɔme sia gɔme eye nèkpɔ egbɔ nyuie la, àte ŋu aɖu dzesiawo dzi ahanɔ agbe si nyo wu.

• Ne ɖeɖiteameŋu si nu metsina o le ŋuwò ne ègbɔ ɖe eme la , mègaŋe aɖaba ƒu edzi o. Di atikewɔlawo ƒe aɖaŋuɖoɖo.
• Srɔ̃ aɖaŋu si woyɔna be "pacing" eye nàzã wò ŋusẽ ƒe agbɔsɔsɔme nyuie.
• Dze agbagba nàdɔ alɔ̃ nyuie .
• Ne èhiã kpekpeɖeŋu la, mègakpe ŋu be nàbia kpekpeɖeŋu tso ƒometɔwo, xɔlɔ̃wo, kple ɖɔktawo gbɔ o .
• Kpekpeɖeŋunahawo ate ŋu ana ŋusẽ gã aɖe wò le susu me.

Mele mɔ kpɔm be nyatakaka sia aɖe vi na wò. Nɔ lãmesẽ me!

` Myalgic Encephalomyelitis, Chronic Fatigue Syndrome, ME/CFS, ɖeɖiteameŋu, ɖeɖiteameŋu atraɖii, kamedede megbe dɔléle, alɔ̃madɔmadɔ, ŋutilã ƒe vevesese, Sinhalatɔwo ƒe lãmesẽ