Nusianu Ku Ðe Probiotics Ŋu: Ðe Nèhiã Esiawo Nyateƒea? (Probiotics) .

Ðewohĩ èkpɔ yogurt kple aha siwo woŋlɔ ɖe wo dzi be "probiotics le wo me" ne èyi fiase me. Ðewohĩ èse xɔ̃wò aɖe gblɔ be, "Menoa probiotic gbesiagbe, ele bɔbɔe ŋutɔ na nye dɔgbo." Nuka tututue nye probiotics? Nyateƒee wònye be wonyo na míaƒe ŋutilãa? Alo ɖe esia nye boblododo ƒe ayemɔ bubu aɖe koa? Egbea, míaƒo nu tso probiotics ƒe nyati sia ŋu le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.

Kpuie ko la, nukae nye probiotics?

Probiotics nye nugbagbevi suesue gbagbe ƒomevi aɖe si ɖea vi na míaƒe ŋutilã. Bu míaƒe ŋutilã be enye du gã aɖe. Nu gbagbe suesuesue (nu gbagbe suewo) triliɔn geɖe le du sia me. Abe alesi ame nyuiwo kple ame vɔ̃ɖiwo le míaƒe kɔƒea me ene la, nugbagbevi suesue nyuiwo le míaƒe ŋutilã me siwo kpena ɖe mía ŋu, kpakple nugbagbevi (dɔlékui) gbegblẽ siwo nana míedzea dɔ.

Probiotics nye nugbagbevi nyui siwo ɖea vi siwo nɔa míaƒe ŋutilã me ƒe ƒuƒoƒo aɖe eye wokpena ɖe mía ŋu míeɖua nugbagbevi gbegblẽ mawo ƒe ŋusẽ dzi heɖea woƒe ŋusẽ dzi kpɔtɔna. Ðeko wòle abe xɔlɔ̃ nyui ʋɛ aɖewo le mía xa ene.

Ne míeɖu nuɖuɖu, nunono, alo kpeɖeŋutɔ si me probiotics le la, le nyateƒe me la, míele asrafo geɖe kpem ɖe míaƒe dɔlékui nyuiwo ƒe aʋakɔa ŋu. Woɖoa nusiawo ɖe míaƒe nuɖuɖumeŋusẽ (dɔgbowo) koŋ. Gake probiotics aɖewo hã li le krem ​​siwo wotsɔna ƒoa ŋutigbalẽa ƒe nɔnɔme me, kpakple ami siwo wotsɔna ƒoa ŋɔti alo vidzinuwo hã. Elabena teƒe siawo katã nye teƒe siwo nugbagbevi suesue nyuiwo le siwo kpena ɖe mía ŋu.

Enyo, eyata nuka tututue dzɔna ɖe probiotics siawo dzi?

Nu vevitɔ si probiotics wɔnae nye be ekpena ɖe ame ŋu be nugbagbevi suesue siwo le míaƒe ŋutilã me la nada asɔ. Ɣeaɖewoɣi la, le susu vovovowo ta (e.g., atike siwo míenona, tɔtrɔ le míaƒe nuɖuɖu me, nuteɖeamedzi), dɔlékui nyui siwo le míaƒe ŋutilã me ate ŋu aɖiɖi eye nugbagbevi vɔ̃wo ƒe xexlẽme ate ŋu adzi ɖe edzi. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be `dysbiosis`.

Nusi probiotics wɔnae nye be wogbugbɔa nugbagbevi nyui mawo siwo bu la ɖoa míaƒe ŋutilã me eye woɖɔa dadasɔ ma si gblẽ la ɖo.

Gake nu vevi aɖe si gɔme wòle be míase lae nye esi. Menye probiotics katãe sɔ o. Viɖe vovovowo le nugbagbevi suesue ƒomevi vovovowo ŋu na míaƒe ŋutilã. Eyata ele vevie be nànya probiotic ƒomevi si sɔ na wò kuxia. Nu nyuitɔ si nàwɔe nye be nàƒo nu kple wò ɖɔkta . Elabena ɣeaɖewoɣi la, menye nusiwo katã le asi me ƒe nyonyome sɔ o.

Ɣekaɣie wòle be nàzã probiotics?

Nɔnɔme geɖe li siwo me wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã probiotics:

• Ne èno dɔlékuiwutikewo vɔ: Tsɔe be asrã le ŋuwò eye nèno dɔlékuiwutike siwo wò ɖɔkta ŋlɔ na wò. Dɔlékuiwutikewo wua dɔlékui siwo le wò ŋutilã me. Gake atike siawo mete ŋu dea vovototo dɔlékui nyuiwo kple dɔlékui gbegblẽwo dome o. Eyata wowua dɔlékui nyui siwo kpena ɖe mía ŋu kpe ɖe dɔlékui gbegblẽ siwo hea dɔléle vɛ ŋu. Ɣemaɣie ame geɖe xɔa aɖuɖɔtoe. Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàzã probiotics be wòakpe ɖe ŋuwò nàgade dɔlékui nyui siwo bu la me.
• Le nuɖuɖumeŋusẽ ƒe kuxiwo gome: Ne èle sesem le ɖokuiwò me be yeɖi ƒo ɣesiaɣi, dɔgbo alo aɖuɖɔtoe le ŋuwò, alo dɔléle aɖe abe dɔgbo ƒe dɔléle si doa dziku (IBS) ene le ŋuwò la, probiotics ate ŋu akpe ɖe ŋuwò be nugbagbevi suesuesue siwo le wò dɔgbo me nagada asɔ.
• Dodo Ðe Dɔlélenutsiŋutete Ŋu: Ame aɖewo noa probiotic kpeɖeŋutɔ gbesiagbe be wòakpe ɖe wo ŋu woaxe mɔ ɖe dɔlélewo xɔxɔ enuenu nu eye woado ŋusẽ woƒe dɔlélenutsiŋutete. Míaƒe dɔgbo ƒe lãmesẽ kpɔa ŋusẽ gã aɖe ɖe míaƒe dɔlélenutsiŋutete bliboa dzi.
• Lé míaƒe lãmesẽ me ɖe asi: Nuwo abe nuteɖeamedzi si míedoa goe le míaƒe gbesiagbegbenɔnɔ me kple nuɖuɖu aɖewo siwo míeɖuna ate ŋu agblẽ nu le nugbagbevi suesue nyui siwo le míaƒe dɔgbo me ŋu. Probiotics kpena ɖe ame ŋu be wogaɖoa wo nɔƒe.

Probiotics Ƒomevi Siwo Wɔa Dɔ Kple Alesi Woazã Woe

Be probiotic naɖe vi ŋutɔŋutɔ la, ele be woakpɔ nu geɖe gbɔ.

• Ele be nugbagbevi suesue ƒomevi aɖe si ŋu dzɔdzɔmeŋutinunya ɖo kpee be eɖea vi na míaƒe ŋutilã la nanɔ eme.
• Ele be nugbagbevi suesue siwo le eme nanɔ agbe le ewɔwɔ ƒe ɖoɖo bliboa me eye woagakpɔtɔ anɔ agbe ne míeɖui.
• Ne míenoe vɔ la, ele be wòate ŋu azɔ to dɔgboa me agbagbee evɔ aɖi sesẽ siwo le míaƒe dɔgbo me magblẽe o.

Probiotics ƒomevi vevi eve siwo le asi me kple esiwo ŋu wowɔ numekuku le wue nye:

1. Lactobacillus ƒomevi: Esia lɔ ƒomeviwo abe `L. acidophilus` kple `L. rhamnosus`.

2. Bifidobacterium ƒomevi: Esia lɔ ƒomeviwo abe `Bifidobacterium longum` kple `Bifidobacterium breve` ɖe eme.

Míate ŋu akpɔ esiawo le mɔ vevi eve nu.

Viɖe kawoe le probiotics ŋu na lãmesẽ?

Numekukuwo ɖee fia be probiotics ate ŋu ana viɖe vovovowo míaƒe ŋutilã ƒe akpa vovovowo.

Viɖe siwo le eŋu na nuɖuɖumeŋusẽ

Esiae nye viɖe vevitɔ si le probiotics ŋu eye woɖo kpe edzi nyuie wu.

• Ekpena ɖe ŋutilãa ŋu wòɖua nunyiame kple atike aɖewo eye wòxɔa wo.
• Kpena ɖe ame ŋu be woaxe mɔ ɖe aɖuɖɔtoe si dɔlékuiwutikewo hena vɛ nu ahadae.
• Ate ŋu akpe ɖe dɔlékui siwo nɔa anyi didi abe H. pylori kple C. difficile ene dada ŋu.
• Ate ŋu akpe ɖe nɔnɔmewo abe dɔgbo sue me dɔlékuiwo ƒe tsitsi fũ akpa (SIBO) ene ŋu.
• Ate ŋu akpe ɖe ame ŋu be wòaɖe nɔnɔmewo abe dɔgbo ƒe dɔléle siwo naa dɔdzẽ (e.g., ulcerative colitis, Crohn ƒe dɔléle) ƒe dzesiwo dzi akpɔtɔ.
• Ekpena ɖe ame ŋu be woaɖe vevesese siwo bɔ abe dɔgbo ƒe ʋuʋu, dɔgbo ƒe ʋuʋu, kple dɔgbo ƒe dɔléle si doa dziku (IBS) dzi akpɔtɔ.

Lãmesẽ ƒe viɖe bubuwo

Numekukuwo ɖee fia be probiotics ate ŋu akpɔ ŋusẽ ɖe nu bubu geɖe dzi tsɔ kpe ɖe nuɖuɖumeŋusẽ ŋu, gake numekuku sia ƒe akpa gãtɔ gakpɔtɔ le edzi yim.

• Ŋutilã ƒe lãmesẽ: Ate ŋu aɖe vi na ŋutigbalẽ ƒe nɔnɔmewo abe aklãdɔ kple atopic dermatitis (nɔnɔme si ɖi eczema).
• Nu me ƒe lãmesẽ:Ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe dowo kple aɖuɖɔtoedɔléle nu.
• Nyɔnuwo ƒe Lãmesẽ: Ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe nyɔnuwo ƒe vidzidɔ kple aɖuɖɔtoe me dɔlélewo (UTIs) nu.
• Susu ƒe lãmesẽ: Kadodo tẽ le míaƒe dɔgbo kple ahɔhɔ̃ dome (`gut-brain axis`). Numekula aɖewo xɔe se be dɔgboa ƒe lãmesẽ nyui me léle ɖe asi ate ŋu akpɔ ŋusẽ ɖe seselelãme, nuteɖeamedzi, kple ŋutete si le ame si be wòado dzi le vevesese hã dzi.

Ðe afɔku alo nugbegblẽ le ame ŋu le probiotics mea?

Zi geɖe la, probiotics le dedie ŋutɔ na ame tsitsi siwo le lãmesẽ me be woano. Amewo le wo zãm le xexeame godoo ƒe geɖe.

Gake amesiwo ƒe dɔlélenutsiŋutete gbɔdzɔ ate ŋu anɔ afɔku sue aɖe me. Le kpɔɖeŋu me:

• Ame siwo le dɔlélenutsiŋutete ƒe atikewo zãm.
• Ame siwo dze dɔ vevie.
• Vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo ɖi.

Afɔku si le ame siawo tɔgbe ŋue nye be ne nugbagbevi suesue aɖe si gblẽa nu le ame ŋu tsaka kple nugbagbevi nyui siwo le probiotic-tike si wozãna me le vo me la, ɖewohĩ woƒe dɔlélenutsiŋutete si gbɔdzɔ la mate ŋu awɔ avu kplii o. Gake esia nye nusi mebɔ kura o .

Nu suesuesue siwo dona tso eme

Ame aɖewo ate ŋu ase veve sue aɖewo le ŋkeke ʋɛ gbãtɔ siwo me wodze probiotics nono gɔme vɔ megbe.

• Ʋuʋudedi
• Gas
• Dɔgbo ƒe veve vie

Esia dzɔna ne míaƒe dɔgbo va le numame na nugbagbevi suesue yeyeawo. Ðeko wòle abe ɖe nèsena le ɖokuiwò me be yeƒe dɔgbo mewɔ nuku vie le nuɖuɖu yeye aɖe ɖuɖu vɔ megbe ene. Zi geɖe la , dzesi siawo nu yina le wo ɖokui si le ŋkeke ʋɛ aɖewo megbe .

Aleke mawɔ anya ne probiotic si menona la sɔ nam?

Ne èle probiotic nom le susu aɖe koŋ ta (e.g. dɔmeɖui), ne ele dɔ wɔm la, ele be wò dzesiwo dzi naɖe akpɔtɔ vivivi eye ele be nàse gbɔdzɔe. Ame aɖe si dɔmeɖui le ate ŋu adze aɖuɖɔ ɖeɖe edziedzi gɔme. Aɖuɖɔtoe si dzi woate ŋu aɖu ate ŋu anɔ ame aɖe si nɔ aɖuɖɔtoedɔ lém tsã la ŋu.

Ele vevie be woano atike ƒe agbɔsɔsɔme si wokafu la ɣesiaɣi hena ɣeyiɣi si wokafu. Ema ko hafi nàte ŋu ase eƒe ŋusẽkpɔɖeamedziwo gɔme bliboe.