Ðe ƒu siwo gbɔdzɔ le viwò suea ŋua? Ðe esia nye Rickets? Mina míakpɔe ɖa!

Ðe viwòa ƒe afɔwo dzena abe ɖe wobɔbɔ viea? Alo ɖe woʋãna le mɔ si mesɔ o nu ne wole zɔzɔm? Ɣeaɖewoɣi la, esiawo ate ŋu anye nɔnɔme aɖe si woyɔna be rickets, si tso ƒuwo ƒe tsitsi nyuie le vidzĩwo me gbɔ la ƒe dzesiwo. Mègatsi dzi o, míaƒo nu tso esia ŋu tsitotsito.

Nukae nye Rickets?

Kpuie ko la, Rickets nye dɔléle si gblẽa nu le viwò ƒe ƒuwo ŋu, si fia be woƒe tsitsi. Nusi dzɔnae nye be ɖevia ƒe ƒuwo fa eye wogbɔdzɔna. Ekema ƒuawo te ŋu bɔbɔna, wobɔbɔna, eye ɣeaɖewoɣi gɔ̃ hã wogbãna. Abe anyi si womeɖe fu na o ene la, woƒe nɔnɔme trɔna bɔbɔe.

Nusi koŋ gbɔ wòtsoe nye vitamin D ƒe anyimanɔmanɔ.

Susu vevitɔ si tae Rickets dzɔ ɖo enye nunyiame si woyɔna be Vitamin D ƒe anyimanɔmanɔ. Fifia èle nusi dzɔna ɖe Vitamin D sia dzi ŋu bum Vitamin D kpena ɖe míaƒe ŋutilã ŋu wòxɔa nunyiame vevi bubu siwo woyɔna be Calcium kple Phosphorus. Calcium kple Phosphorus siae nye nu vevitɔ kekeake na ƒu sesẽ siwo le lãmesẽ me. Eyata ne Vitamin D mesɔ gbɔ le ŋutilã me o la, ɖevia mete ŋu xɔa Calcium kple Phosphorus nyuie o. Emegbe ƒuawo mesẽna o.

Afikae vitamin D sia tsona?

Mɔ vevi eve li siwo dzi mía vi suewo tona kpɔa vitamin D: ɣe ƒe keklẽ kple nuɖuɖu.

Ɣe ƒe keklẽ: Ènya be ne míaƒe ŋutigbalẽ le ɣe ƒe keklẽ me la, ewɔa vitamin D tso ŋutigbalẽa mea. Ðe esia mewɔ nuku oa? Gake le dukɔ aɖewo me, vevietɔ le teƒe siwo ɣe ƒe keklẽ mesɔ gbɔ ɖo o la, vitamin D mesu amewo si to mɔ sia dzi o. Le Sri Lanka la, ɣe ƒe keklẽ sɔ gbɔ ɖe mía si, gake ɣeaɖewoɣi la, míate ŋu ana mía vi suewo nakpɔ ŋdɔ nyuie o, vevietɔ le ŋdi me. Ɣe ƒe keklẽ vi aɖe le vevie ŋutɔ.

Nuɖuɖu: Vitamin D le tɔmelã siwo me ami le kple tɔmelãmi aɖewo me le dzɔdzɔme nu. Gake nuɖuɖu siawo mebɔ o. Le dukɔ geɖe me la, amewo ɖua nuɖuɖu siwo me wodea amii si me vitamin D. Le kpɔɖeŋu me:

• Notsi kple notsi me nuɖuɖuwo
• Vidzĩ ƒe notsi ƒomevi vovovowo
• Nuku aɖewo
• Orange detsiƒonu

Gake ɖo ŋku edzi be rickets nye dɔléle si mebɔ o gake woate ŋu adae. Ne ètsi dzi ɖe vitamin D si viwòa ɖuna ŋu la, kpɔ egbɔ be yeƒo nu kple wò ɖeviwo ƒe dɔdala.

Nukae nye Rickets ƒe dzesiwo?

Rickets nana ɖevi ƒe ƒuwo gbɔdzɔna eye wogbãna, si wɔnɛ be wobɔbɔna, wotrona, eye woƒe nɔnɔme mebɔ o. Mina míalé ŋku ɖe nusiwo nye dzesi siawo ŋu:

• Afɔ siwo wobɔbɔ: Esiae nye dzesi si bɔ wu. Afɔawo dzena abe ɖe wobɔbɔ ɖe gota ene, abe dati ene.
• Ƒu ƒe vevesese:Ðevia ate ŋu agblɔ be yewoƒe ƒuwo le veve sem, alo ate ŋu aɖe vevesese afia ne woka asi wo ŋu.
• Aɖukuxiwo: Esiawo ate ŋu anye aɖu ƒe dodo megbe, dowo, kple aɖu ƒe ʋeʋẽ ƒe gbɔdzɔgbɔdzɔ.
• Tsitsi ƒe megbetsitsi: Ðewohĩ ɖeviwo matsi alo lolo kabakaba abe ɖevi bubu siwo nye woƒe ƒemetɔwo ene o.
• Lãmetsiwo ƒe gbɔdzɔgbɔdzɔ: Ðewohĩ ɖevia magatsɔ ɖeke le tsitretsitsi, azɔlizɔzɔ, kple fefewɔwɔ me o eye ŋusẽ maganɔ eŋu o. Ðevia ate ŋu adze abe ɖe wòle kuvia wɔm ene.
• Alɔ̃madɔmadɔ: Le nɔnɔme sesẽ aɖewo me la, ne calcium ƒe agbɔsɔsɔ si le ʋua me ɖiɖi akpa la, nusiawo ate ŋu adzɔ. Gake esia nye nusi mebɔ o.
• Akɔta ƒe nuwuwu ƒe vuvu: Teƒe si akɔtaƒuwo do ƒome kple titina no ƒe ƒu (sternum) ate ŋu avuvu eye wòadze abe ƒoƒoe ene. Wogayɔa esia be "rachitic rosary."
• Akɔta ƒe ƒoƒo si mesɔ o alo taɖu ƒe nɔnɔme ƒe tɔtrɔ: Àte ŋu akpɔ akɔta ƒe ƒoƒo ɖe axadzi (scoliosis), alo ta ƒe gbadzaƒe alo eƒe dodo si mesɔ o.
• Lãmetsiŋusẽ si gbɔdzɔ: Ðevia ƒe ŋutilã ate ŋu ase le eɖokui me be yevuvu le esi teƒe be wòasẽ.
• Klowo kple afɔkpodziwo keke (le ɖevi siwo le zɔzɔm le zɔzɔm me) alo asibidɛwo keke (le vidzĩ siwo le tsatsam me): Ƒunukpeƒe siawo ate ŋu adze lolo eye wokeke wu ɖevi bubuwo tɔ.

Ne èsusu be dzesi siawo dometɔ ɖeka alo esi wu nenema le viwòa ŋu la, anyo wu be nàyi ɖɔkta gbɔ kaba.

Nukawoe hea rickets vɛ?

Nu vevi geɖewo li siwo ate ŋu ana ʋumenugbagbeviɣidɔ nadze ame dzi. Na míalé ŋku ɖe wo dometɔ ɖesiaɖe ŋu.

Vitamin D ƒe anyimanɔmanɔ

Esiae nye nusi gbɔ rickets tsona wu . Míeyɔa esia hã be nunyiame ƒe rickets. Abe alesi megblɔe va yi ene la, vitamin D hiã vevie be ɖevia ƒe ƒuwo nate ŋu axɔ calcium kple phosphorus. Nunyiame siawoe nye nusiwo ƒuwo hiã be woasẽ eye woanɔ lãmesẽ me. Eyata ne ɖevi mekpɔ vitamin D wòsɔ gbɔ tso nuɖuɖu siwo wòɖuna me o la, vitamin D ƒe veve ate ŋu adzɔ. Nu siwo gbɔna ate ŋu ahe esia vɛ:

• Ne ɖevia mete ŋu ɖua notsi kple nyinotsi o (Lactose intolerant): Ekema woate ŋu aɖe calcium kple vitamin D si wokpɔna tso notsi me dzi akpɔtɔ.
• Ne èɖua nuɖuɖu si me amagbewo mele o alo esi me womezãa amagbewo le o keŋkeŋ: Elabena vitamin D le lãwo ƒe nuɖuɖu me wu.
• Ne no ɖeɖekoe nèna (vevietɔ ɣleti 6 kple edzivɔ): Vitamin D mesɔ gbɔ ɖe no me notsi me vie o. Eyata ɖɔktawo kafui be nàna vitamin D vidzĩ siwo wona no.
• Ne atikewɔwɔ me dɔléle aɖe le ŋuwò si na be wò ŋutilã mete ŋu xɔa vitamin D o la:Le kpɔɖeŋu me, dɔgbo me dɔlélewo abe Crohn ƒe dɔléle, celiac dɔléle, alo dɔgbo ƒe dɔléle ene.

Tsɔ kpe ɖe eŋu la, ŋdɔkutsu dzatsɛ kple calcium si mesɔ gbɔ ɖe ɖevia ƒe nuɖuɖu me o hã ate ŋu ana vitamin D nagbɔdzɔ.

Domenyiŋusẽfianu

Esia nye nɔnɔme si mebɔ o. Gake domenyiŋusẽfianu ƒe dɔléle aɖewo ate ŋu ado kplamatse ɖevi ƒe ŋutete be wòaxɔ phosphorus alo vitamin D. Domenyiŋusẽfianu bubuwo li siwo kpɔa ŋusẽ ɖe protein tɔxɛ aɖewo siwo ŋutilãa zãna tsɔ wɔa vitamin D. Woyɔa esiawo be hypophosphatemic rickets.

Lãmesẽ ƒe nɔnɔme bubu siwo le ete

Dɔléle bubuwo hã ate ŋu ahe rickets vɛ. Ðevi siwo ŋu dɔléle aɖewo siwo mebɔ o le, vevietɔ esiwo ku ɖe aklã, ayiku, dɔgbo, kple lãkusi ŋu, ate ŋu asesẽ na wo be woaxɔ vitamin D kple phosphorus.

Amekawoe le afɔku gã me be woaxɔ ʋumenugbagbeviɣidɔ?

Le nyateƒe me la, ɖevi ɖesiaɖe ate ŋu axɔ nunyiame ƒe dɔléle si nye rickets. Gake ƒuƒoƒo aɖewo le afɔku si lolo wu me vie. Mina míalé ŋku ɖe amesiwo wonye ŋu:

• Vidzĩ siwo noa no ɖeɖeko (vevietɔ ɣleti 6 kple edzivɔ): Abe alesi megblɔe va yi ene la, ele be woana vitamin D ƒe kpeɖeŋutɔ vidzĩ siwo wona no ko.
• Vidzĩwo kple ɖevi sue siwo xɔ tso ɣleti 6 va ɖo ɣleti 24 (ƒe 2): Ƒe xɔxɔ nye afɔku vevi aɖe ŋutɔ si ana woaxɔ rickets. Esiae nye ɣeyiɣi si me ɖeviwo le tsitsim kabakaba.
• Vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo ɖi: Vidzĩa dzraa vitamin D ɖo ne ele vidzidɔa me, vevietɔ le ɣleti etɔ̃ mamlɛawo me. Eyata ne wodzi vidzĩa kaba la, vitamin D si wodzrana ɖo la mesɔ gbɔ o.
• Ðevi siwo ƒe ŋutigbalẽ biã: Le melanin ƒe dzidziɖedzi le ŋutigbalẽa me ta la, ɣeyiɣi si wòxɔna hafi ŋutigbalẽa nawɔ vitamin D tso ɣe ƒe keklẽ me dzina ɖe edzi.
• Ðevi siwo mekpɔa ɣe ƒe keklẽ tẽ si sɔ o: Ɣe ƒe keklẽ si toa fesrewo nu xea mɔ na vitamin D-doa ultraviolet B (UVB) keklẽ aɖewo. Eyata anyo be nàkplɔ viwòa ado goe eye nàzã miniti 10-15 le ɣe ƒe keklẽ sesẽ me, le ŋdi ga 9-10 lɔƒo (gake menye le ŋdɔ ga wuieve me o).

Eyata ne viwò suea le ƒuƒoƒo siawo dometɔ ɖeka me la, anyo be nàɖɔ ŋu ɖo vie le vitamin D ŋu.

Nukae dzɔna ne womewɔ atike na rickets o? (Kuxi siwo dona tso eme) .

Togbɔ be rickets nye dɔléle si woate ŋu ada hã la, ele vevie be woadae kaba ale si nàte ŋui. Ne womewɔ atike na ƒu ƒe ʋuʋu fafɛ gɔ̃ hã o la, ate ŋu ahe kuxi siwo anɔ anyi ɣeyiɣi didi si ate ŋu agblẽ nu le ƒu ƒe tsitsi ŋu vɛ. Kuxi siwo ate ŋu ado tso eme dometɔ aɖewoe nye:

• Ƒuwo ƒe gbagbã: Ƒuwo gbɔdzɔ eye woate ŋu agbã bɔbɔe.
• Vevesese si nɔa anyi didi:Ðewohĩ vevesese anɔ ƒuwo me ɖaa.
• Ƒumeŋuɖui ƒe dɔmawɔmawɔ nyuie: Ƒuawo ƒe nɔnɔme ate ŋu atrɔ tegbee. Le kpɔɖeŋu me, afɔ siwo wobɔbɔ alo akɔta si wobɔbɔ ate ŋu anɔ anyi.
• Aɖu ƒe kuxiwo: aɖu ƒe dodo tsi megbe, aɖu ƒe ʋeʋẽ si gbɔdzɔ, aɖuɖɔtoe ƒe afɔku si dzina ɖe edzi.
• Tsitsi: Ðevia ƒe kɔkɔme ate ŋu agbɔdzɔ.

Esia tae wòle vevie be nàyi ɖɔkta gbɔ ne ènya de dzesi dɔléle si nye rickets ƒe dzesiwo ko. Ne wokpɔe dze sii kaba la, woate ŋu axe mɔ ɖe kuxi siawo nu le akpa gãtɔ me.

Aleke ɖɔktawo wɔa dea dzesi dɔléle si nye rickets?

Wò ɖeviwo ƒe dɔdala abia wò ƒomea ƒe lãmesẽ ŋutinya kple viwòa ƒe dzesiwo gbã. Woabia viwòa ƒe lãmesẽ bliboa, eƒe nuɖuɖu, kple ɣe ƒe keklẽ hã ŋu nya. Emegbe, ɖɔktaa awɔ ŋutilãmedɔdada. Gake ate ŋu ahiã be woagawɔ dodokpɔ ʋɛ aɖewo atsɔ aɖo kpe dɔlélea dzi.

Dodokpɔ kawoe wozãna?

Viwò ƒe ɖɔkta ate ŋu awɔ dodokpɔ siawo dometɔ ɖeka alo esi wu nenema:

• X-ray: Esiawo ate ŋu aɖe tɔtrɔ tɔxɛ siwo le ƒumeŋuɖuiwo me, abe ƒuwo ƒe kplu, woƒe vuvu, kple wo bɔbɔ ene afia kɔte.
• Ʋudodokpɔ: Esiawo ate ŋu akpɔ vitamin D, calcium, kple phosphorus ƒe agbɔsɔsɔ, kpakple enzyme aɖe si woyɔna be alkaline phosphatase (ALP) (si dzina ɖe edzi le rickets me) kple parathyroid hormone (PTH) ƒe agbɔsɔsɔ.
• Aɖuɖɔtoe dodokpɔ: Esia ate ŋu ana woakpɔ calcium kple phosphorus agbɔsɔsɔme si dona le ŋutilãa me hã.

Aleke wowɔa atike na Rickets?

Zi geɖe la, vitamin D ƒe anyimanɔmanɔ gbɔe rickets tsona.Eyata, wowɔa atike na nunyiame ƒe rickets ale:

• Vitamin D kple Calcium tsɔtsɔ kpe ɖe eŋu: Wodzea atikewɔwɔ gɔme kple Vitamin D kple Calcium ƒe agbɔsɔsɔ si ɖevia ɖuna ɖe edzi. Ele be woana nuɖuɖu siwo me Vitamin D kple Calcium sɔ gbɔ ɖo ɖevia, abe nukuwo, notsi, cheese, yogurt, azi tutu, kple tɔmelã si me ami le ene. Ðeviwo ƒe dɔdala aŋlɔ Vitamin D (zi geɖe la, Vitamin D3) kple Calcium kpeɖeŋutɔ ƒe agbɔsɔsɔme gbesiagbe hã na wo.
• Ɣe ƒe keklẽ: Esi wònye be viwòa ƒe ŋutigbalẽ wɔa vitamin D le dzɔdzɔme nu ne ele ɣe ƒe keklẽ me ta la, wò ɖɔkta ate ŋu aɖo aɖaŋu be nàkplɔ viwòa ayi gota hena ɣeyiɣi aɖe eye nàtsɔe ade ɣe ƒe keklẽ me. Ɣetrɔ me ɣe ƒe keklẽ nyo wu.
• Bracing alo Amekoko:Zi geɖe la, ɖevi ƒe ƒuwo aɖɔ le wo ɖokui si le ɣeyiɣi aɖe megbe kple vitamin D kple calcium. Gake ne nuwɔametɔ sesẽ aɖewo li la, ate ŋu ahiã be woatsɔ akɔtaɖonuwo aɖɔ ƒuawo ƒe bɔbɔ ɖo. Ƒã ŋutɔ la, ate ŋu ahiã be woawɔ amekoko atsɔ aɖɔ ame ɖo.

Bu eŋu kpɔ ko, abe alesi numiemie sue aɖe ƒuna tsi manɔmee ene la, ƒuwo hã gbɔdzɔna ne vitamin D manɔmee.

Ne domenyiŋusẽfianu ƒe dɔléle alo lãmesẽkuxi bubu aɖe tae viwòa ƒe lãme gbãna la, wò ɖeviwo ƒe dɔdala aɖo wò ɖe eŋutinunyala bibi aɖe, abe ɖeviwo ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ŋuti nunyala alo aɖuŋutinunyala ene.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne dzesi siawo dometɔ aɖe le viwòa ŋu la, yi ɖeviwo ƒe dɔdala gbɔ kaba :

• Ne dɔléle alo dɔléle aɖe le ŋuwò si xea mɔ na ŋutilãa be wòagazã vitamin D o.
• Rickets ƒe dzesiwo, vevietɔ ne èkpɔ nuwo abe asibidɛ siwo keke, afɔkpodzi, alo klo, afɔ siwo bɔbɔ, azɔlizɔzɔ sesẽ, kple tsitsi ƒe tsitsi.
• Ne ɖevia gblɔna zi geɖe be yewoƒe ƒuwo le veve sem alo ɖea vevesese fiana ne woka asi wo ŋu.

Ne èkpɔ nu siawo tɔgbi la, nunya anɔ eme be nàyi ɖɔkta gbɔ kaba.

Ðe woate ŋu axe mɔ ɖe Rickets nua?

Ẽ, keŋkeŋ! Nanewo li míate ŋu awɔ atsɔ axe mɔ ɖe nunyiame ƒe rickets nu.

"Ne no ɖeɖekoe nèle na viwòa la, ele be nàna vitamin D kpeɖeŋutɔ ƒe tsitetewo gbesiagbe. Esia le alea elabena vitamin D mesɔ gbɔ le no me na viwòa ƒe ƒu siwo le tsitsim o. Vidzĩ akpa gãtɔ hiã vitamin D3 si ade International Units (IU) 400 gbesiagbe. Gake anyo wu be nàbia wò ɖeviwo ƒe dɔdala tso agbɔsɔsɔme si tututu viwòa hiã ŋu. "

"Be woaxe mɔ ɖe nunyiame ƒe ʋuʋudedi nu le ɖevi tsitsiwo me la, ele vevie be woana nuɖuɖu vovovo siwo me vitamin D sɔ gbɔ ɖo la wo. Vitamin D sɔ gbɔ ɖe tɔmelã ƒomevi aɖewo (vevietɔ salmon, trout, kple sardines) me. Azɔ hã, vitamin D sɔ gbɔ ɖe nuɖuɖu geɖe me. Vitamin D sɔ gbɔ ɖe notsi, amititsetse me tsi, kple nuku aɖewo me. Viwò ƒe ɖɔkta ate ŋu aɖo aɖaŋu hã be nàno vitamin D kpeɖeŋutɔ."

"Azɔ hã, ɖɔktawo kafui be nàna viwòa nakpɔ ɣe ƒe keklẽ aɖe. Esi ŋutigbalẽa wɔa vitamin D ne ele ɣe ƒe keklẽ me ta la, ema nye mɔ bubu si dzi míato akpɔ nunyiame vevi sia. Gake vitamin D agbɔsɔsɔme si míekpɔna tso ɣe ƒe keklẽ me ate ŋu ato vovo le nusiwo abe míaƒe nutoa, yame ƒe nɔnɔme, ŋutigbalẽ ƒe amadede, kple ɣe ƒe keklẽŋusẽtike zazã nu. Ðewohĩ ɖevi geɖe mate ŋu akpɔ vitamin D si sɔ tso ɣe ƒe keklẽ ɖeɖeko me o."

"Gake womate ŋu axe mɔ ɖe rickets, si tso domenyiŋusẽfianu ƒe nɔnɔme aɖe gbɔ nu o. Ne èfɔ fu alo nèle ɖoɖo wɔm be yeafɔ fu eye rickets le ƒomea me la, àte ŋu abu eŋu be yeaƒo nu kple domenyiŋusẽfianu ŋuti aɖaŋuɖola. Woate ŋu akafui hã be woado domenyiŋusẽfianu kpɔ."

Ɣeyiɣi didi kae vinyea ƒe lãme asẽ?

Woate ŋu ada nunyiame ƒe ʋuʋudedi le kwasiɖa alo ɣleti ʋɛ aɖewo me, le alesi ɖevia ƒe nɔnɔmea nu sẽe nu. Ele be dzesi akpa gãtɔ – le kpɔɖeŋu me, ƒu ƒe vevesese kple lãmekawo ƒe gbɔdzɔgbɔdzɔ – nanyo ɖe edzi le kwasiɖa ʋee aɖewo me tso esime wodze atikewɔwɔ gɔme. Ele be vitamin D ƒe anyimanɔmanɔ hã nanyo ɖe edzi le kwasiɖa ade va ɖo enyi me. Ne viwòa ƒe ƒuwo bɔbɔ alo ƒo xlãe la, ate ŋu axɔ ɣleti geɖe, alo ƒe ɖeka gɔ̃ hã hafi wòanyo ɖe edzi. Esia ate ŋu nu ayi le eɖokui si, alo abia be woatsɔ akɔtaɖonu alo amekoko.

"Ne lãmesẽkuxi aɖe si me nunyiame mele o gbɔe viwòa ƒe ʋumenugbagbeviɣidɔ tso la, woate ŋu ada vitamin D ƒe anyimanɔmanɔ. Gake ne wodae hã la, nɔnɔme si gbɔ wòtso ate ŋu anɔ anyi le wò agbemeŋkekewo katã me. Wò ɖeviwo ƒe dɔdala (kple eŋutinunyala bibi bubuwo, ne ehiã) akpe ɖe ŋuwò kple viwòa be miakpɔ dɔlélea gbɔ ahanɔ agbe ɖe enu."

Nukae nye nukpɔsusu/nyagblɔɖi na ɖevi siwo ŋu rickets le?

Zi geɖe la, mɔkpɔkpɔ na ɖevi siwo ŋu nunyiame ƒe dɔléle le la nyona ŋutɔ. Ne wowɔ atike na wo la, zi geɖe la, woƒe nɔnɔmea nu tsona keŋkeŋ le kwasiɖa alo ɣleti ʋɛ aɖewo me. Ðevi akpa gãtɔ siwo woda dɔ na le nunyiame ƒe ʋumenugbagbeviɣidɔ ta la hayana bliboe eye wotsina zua ame tsitsi siwo le lãmesẽ me.

"Ne nu bubu aɖewo hã li siwo hea rickets vɛ la, nukpɔsusua anɔ te ɖe dɔléle alo nɔnɔme tɔxɛ si le viwòa ŋu dzi. Gake le go geɖe me la, ɖevi siwo ŋu rickets abe esia ene le ate ŋu anɔ agbe blibo, le lãmesẽ me ne wokpɔ atike tɔxɛwo gbɔ."

Vovototo kae le Rickets kple Osteomalacia dome?

Osteomalacia nye dɔléle si ɖi Rickets le ame tsitsiwo me. Kpuie ko la, Rickets nye ƒu siwo fa miamiamia le ɖeviwo me, gake Osteomalacia ya nye ƒu siwo fa miamiamia le ame tsitsiwo me. Nu vevitɔ si gbɔ evea siaa tsonae nye vitamin D ƒe anyimanɔmanɔ. Rickets gblẽa nu le ɖeviwo ƒe ƒu siwo le tsitsim ŋu, eyata ehea dzesi siwo ɖe dzesi abe afɔ siwo wobɔbɔ ene vɛ. Dzesi sia koŋ (afɔ siwo wobɔbɔ) mele ame tsitsiwo ŋu o elabena woƒe ƒuwo tsi bliboe. Gake ƒuwo hã le veve sem na wo, eye woƒe ƒu siwo gbɔdzɔ eye wogbãna la te ŋu gbãna bɔbɔe.

Menye wò ɖeka koe o, xɔ kpekpeɖeŋu.

Ne ède dzesii be viwòa ƒe afɔwo bɔbɔ alo eƒe asibidɛwo keke la, yi ɖeviwo ƒe dɔdala gbɔ enumake. Woate ŋu akpɔe ɖa be rickets ye hã. Esia aɖi vɔvɔ̃, gake enye nɔnɔme si woate ŋu ada. Le ɣeyiɣi sia me la, bia wò ɖɔkta tso kpekpeɖeŋunaha siwo kpena ɖe ɖevi siwo ŋu rickets le kple woƒe ƒomewo ŋu. Kadodo kple ame bubu siwo to nuteƒekpɔkpɔ mawo tɔgbe me ate ŋu anye dzideƒonametsoƒe gã aɖe na mia kple viwòa. Ate ŋu akpe ɖe ŋuwò hã be nàsrɔ̃ mɔ yeye siwo nyo wu siwo dzi nàto akpɔ viwò ƒe nɔnɔmea gbɔ.

Gbedasi vevitɔ kekeake si woatsɔ ayi aƒemee

Eyata, Dada kple Papa, Rickets menye nusi wòle be woavɔ̃ na o, gake menye nusi woabu nu tsɛe hã o.

• Vitamin D le vevie na ƒu sesẽwo ƒe tsitsi le ɖeviwo me.
• Woate ŋu axe mɔ ɖe rickets nu ne wodo ɣe ƒe keklẽ (vevietɔ le ŋdi me), nuɖuɖu siwo me vitamin D sɔ gbɔ ɖo (abe tɔmelã, notsi, azi tutu ene) ɖuɖu, eye ne ehiã la, vitamin D ƒe kpeɖeŋutɔ nono abe alesi ɖɔkta gblɔe ene.
• Ele vevie ŋutɔ be woana vitamin D-tsi vidzĩ siwo wona no ko (vevietɔ esiwo xɔ wu ɣleti 6) le ɖɔkta gbɔ yiyi vɔ megbe.
• Ne ède dzesi dzesiwo abe afɔ bɔbɔ, azɔlizɔzɔ si tsi megbe, ƒu ƒe vevesese, alo tsitsi nyuie o la, kpɔ egbɔ be yeyi ɖeviwo ƒe dɔdala gbɔ.

Ðo ŋku edzi be ne ède dzesi viwòa kaba hewɔ atike nɛ nyuie la, ate ŋu ana etsɔme nanɔ lãmesẽ me eye wòasẽ. Viwò sue ƒe alɔgbɔnukokoe nye míaƒe dzidzɔ gãtɔ kekeake!

` Rickets, vitamin D, calcium, ɖevimeƒuwo, ƒu ƒe tsitsi, no nana, ɣe ƒe keklẽ