Ðewohĩ èse nu tso atike sia si woyɔna be Arginine, alo L-Arginine ŋu le Internet dzi, le atikedzraƒewo, alo le kamedefefewɔƒewo. Enye tiatia si ame geɖe lɔ̃a wɔwɔ le amesiwo tsia dzi ɖe woƒe lãmesẽ ŋu dome. Eyata nuka tututue nye Arginine? Ðe wònyo na míaƒe ŋutilãa? Ðe wòsɔ be woazã ga ɖe eŋua? Mina míaƒo nu tso eŋu bɔbɔe eye eme nakɔ.
Nuka tututue nye Arginine?
Kpuie ko la, arginine nye amino acid vevi aɖe na míaƒe ŋutilã. Esiawoe nye proteinwo ƒe xɔtunu veviwo. Akpa nyuitɔ kekeakee nye be zi geɖe la, míaƒe ŋutilã wɔa arginine agbɔsɔsɔme si wòhiã. Míekpɔnɛ tso nuɖuɖu siwo míeɖuna kple esiwo míenona hã me.
Arginine bɔ ɖe nuɖuɖu siwo me protein sɔ gbɔ ɖo me koŋ . Le kpɔɖeŋu me:
- Tɔmelã, lã dzĩ, koklolã
- Soya, gbewo, peas
- Notsi kple notsi me nuɖuɖuwo
- Nukuwo abe atikutsetse, almond, kple cashew ene
- Oats, bran nukuwo
Eyata ne míaƒe ŋutilãe wɔae eye míekpɔnɛ tso nuɖuɖu me la, nukatae amewo xea fe geɖe wu be woanoe abe kpeɖeŋutɔ ene? Na míalé ŋku ɖe susu si tae wòle nenema ɖo ŋu.
Viɖe kawoe le arginine-tikewo zazã me?
Arginine ƒe nɔnɔme veviwo dometɔ ɖekae nye ŋutete si le esi be wòakeke míaƒe ʋukawo ɖe enu ahaɖe dzi ɖi . Numekukuwo ɖee fia be ate ŋu aɖe vi na amesiwo ŋu dzi kple ʋu ƒe sisi ƒe nɔnɔme aɖewo le.
| Nɔnɔme siwo me woate ŋu akpɔ viɖe aɖe le | Numeɖeɖe bɔbɔe |
|---|---|
| Angina kple Ʋukawo ƒe Dɔléle | Le nɔnɔme siawo me la, ʋu ƒe sisi ƒe gbegblẽ gbɔe akɔtave kple afɔveve tsona. Arginine ate ŋu aɖe dzesi siawo dzi akpɔtɔ ne ekeke ʋukawo ɖe enu. |
| Ame siwo ŋu dzidɔ le ƒe lãmesẽ | Kpeɖodziwo li be esia ate ŋu akpe ɖe dɔnɔ aɖewo siwo ƒe dzi megawɔa dɔ nyuie o ƒe lãmesẽ ŋu. |
| Ŋutsuwo ƒe Tsitretsitsi ƒe Dɔmawɔmawɔ nyuie | Numekuku aɖewo ɖee fia be ate ŋu awɔ dɔ nyuie, vevietɔ ne wozãe kpe ɖe nuɖuɖu bubuwo abe pine-ti ƒe aŋgba ene ŋu. |
| Nɔnɔme bubuwo | Wogblɔna hã be ate ŋu akpe ɖe ame ŋu be dɔlélenutsiŋutete nanyo ɖe edzi, aɖe taɖuame dzi akpɔtɔ, akpe ɖe ame ŋu wòaɖu ʋu ƒe sisi dzi, eye wòana ame nahaya kabakaba le amekoko megbe. |
Gake, ɖe woɖo kpe esiawo katã dzi 100%a?
Ao, nyateƒeae nye be togbɔ be numekuku aɖewo ɖe viɖe siawo fia hã la, numekuku bubuwo meɖe nu ɖedzesi mawo fia o. Le kpɔɖeŋu me, wokpɔe be arginine mekpɔa ŋusẽ gã aɖeke ɖe hayahaya dzi le dzidɔ, ʋusɔgbɔdɔ le fufɔɣi (preeclampsia), alo abi ƒe dɔyɔyɔ megbe o.
Vevietɔ wu la, wokpɔe le numekuku aɖewo me be arginine nana asrã gagblẽna ɖe edzi, eyata ele be amesiwo ŋu asrã le naɖɔ ŋu ɖo ŋutɔ le esia ŋu.
Ema fia be, arginine menye atike si woate ŋu ana ɖe dɔléle ɖesiaɖe ta o. Esia tae afɔku le eme be woazã esiawo atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee.
Afɔku kple nugbegblẽ siwo dona tso arginine kpeɖeŋutɔ nono me
Menye nu nyui aɖeke be nàno esiawo kple susu be, "Enye kpeɖeŋutɔ ko, menyo o." Afɔku geɖe li siwo ate ŋu ado tso arginine-tikewo zazã me.
| Afɔku ƒomevi | Numeɖeɖe kple nusiwo ŋu wòle be woabu |
|---|---|
| Nusiwo dona tso eme zi geɖe | Dɔgbo ƒe vevesese, ʋuʋudedi, aɖuɖɔtoe, nulɔdɔ, kple asrã ƒe dzesiwo ƒe sesẽ ate ŋu ado mo ɖa. |
| Ʋu ƒe sisi kple ʋu ƒe tɔtrɔ | Ʋu ƒe sisi ƒe ɖiɖi si womedi o, sukli (glucose) ƒe agbɔsɔsɔ le ʋu me ƒe tɔtrɔ, kple atike bubuwo ƒe agbɔsɔsɔ ate ŋu adzɔ. |
| Ame siwo wòle be woakpɔ nyuie etɔxɛe (Afɔkuwo) . | |
| Ame siwo ŋu atikewɔwɔ ƒe nɔnɔme vovovowo le | Ne dɔléle aɖe abe kansa, asrã, nulɔdɔ, aklã alo ayikudɔ, ʋusɔgbɔdɔ, sickle cell dɔléle, alo ʋu ƒe dodo ƒe dɔléle aɖe le ŋuwò la, mègazã arginine ne mèƒo nu kple wò ɖɔkta o. Ele be amesiwo ŋu dzidɔ dze va yi la naɖɔ ŋu ɖo vevie. |
| Kadodo kple atike bubuwo | |
| Ne èle atike bubuwo zãm | Ne ènoa atike alo kpeɖeŋutɔ aɖewo gbesiagbe la, kpɔ egbɔ be yegblɔe na yeƒe ɖɔkta hafi dze arginine zazã gɔme. Le kpɔɖeŋu me: Arginine ate ŋu awɔ dɔ kple vidzidzitikewo, lãmetsiŋusẽtikewo, ʋumenugbagbeviɣitikewo, vevesesenutsitike aɖewo, kple ʋusɔgbɔdɔ, suklidɔ, kple akɔta ƒe abi ƒe atikewo. |
| Kple kpeɖeŋutɔ bubuwo | Esia ateŋu ahe kuxiwo vɛ le kpeɖeŋutɔtikewo abe Ginkgo biloba, galik, Asiatɔwo ƒe ginseng, kple potassium hã ŋu. |
Ðe esiawo sɔ na vidada funɔwo kple ɖeviwoa?
Menye nenema kura o. Ele be vidada funɔwo alo vidada siwo le no nam wo viwo kple ɖevi suewo naƒo asa na arginine ƒe atikewo nono ɖɔkta aɖeke makpɔmakpɔ. Esi womeɖo afɔkuawo ɖi nyuie o ta la, manyo be woatsɔ afɔku siwo mehiã o ade eme o.
Gbedasi si Wotsɔ Yi Aƒeme
- Arginine nye amino acid si míaƒe ŋutilã wɔna le eɖokui si eye míekpɔnɛ tso nuɖuɖu siwo me protein sɔ gbɔ ɖo me. Zi geɖe la, ame si le lãmesẽ me mehiãa gotagome kpeɖeŋutɔ o.
- Togbɔ be arginine kpeɖeŋutɔ ate ŋu ana viɖe aɖe nado tso dzidɔ aɖewo kple dɔléle bubu geɖe me hã la, kpeɖodziawo meku ɖe 100% ŋu o.
- Mègadze arginine alo atike bubu aɖeke zazã gɔme gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee, le nya siwo nèsena le internet dzi alo tso xɔ̃wòwo gbɔ nu.
- Atike sia ate ŋu ahe nugbegblẽ le ame ŋu vɛ eye ate ŋu awɔ nu ɖe atike bubu siwo nèzãna ŋu afɔkutɔe.
- Ne dɔléle aɖe abe asrã, ayikudɔ, ʋusɔgbɔdɔ, alo fufɔfɔ ene le ŋuwò la, ƒo asa na esiawo zazã kura. Ðo dze kple wò ɖɔkta hafi nàwɔ nane.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee