Dzata ƒe Tame Mushroom Nyateƒenya alo Nyakpakpa: Mina Míaƒo Nu Tso Esia Ŋu!

Ðewohĩ èse nu tso lãmi sia si woyɔna be ‘Dzata ƒe asike’ ŋu le hadomenyatakakadzraɖoƒewo, alo tso xɔ̃wò aɖe gbɔ. Woƒoa nu geɖe tso eŋu be enyo na ahɔhɔ̃a, enaa ŋkuɖoɖonudzi nyona ɖe edzi, eye wòdaa dɔléle vovovowo gɔ̃ hã, alo? Eyata nyateƒe kae le megbe na ŋutinya siawo? Ðe viɖe ŋutɔŋutɔ aɖewo le lãmesẽkuxi siawo ɖuɖu me, alo wo nono abe kpeɖeŋutɔ enea? Egbea, míakpɔ ŋuɖoɖo na nyabiase siwo katã le asiwò ku ɖe esia ŋu.

Gbã la, mina míakpɔe ɖa be, nukae nye Dzata ƒe lãmi sia?

Kpuie ko la, Dzata ƒe Fu nye lãmi gã ɣi aɖe si le abe dzata ƒe fu ene. Ne èkpɔe la, edzena abe lãfu (pom-poms) ƒe bɔl ɣi aɖe ene. Esia tae woyɔa wo be dzata ƒe ɖa ƒe lãmi. Togbɔ be míeyɔnɛ be Dzata ƒe Ta hã la, eƒe ƒomevi vovovowoe li. Esi xɔ ŋkɔ wu eye wòle bɔbɔe wue nye `(Hericium erinaceus)`.

Wozãa lãmi sia ƒomevi ƒe alafa geɖe le Asia-dukɔwo me, vevietɔ le dukɔwo abe China, Japan, India, kple Korea ene me, hena blemadɔdada kple nuɖuɖu siaa.

Ame geɖe gblɔna be lãmi siawo ƒe vivi le abe ƒumelãwo ene vie. Eyata woate ŋu aɖu wo ƒuƒlu, aƒu, alo aɖa wo. Azɔ hã, egbea la, àte ŋu akpɔ lãmi siawo ƒe tsi si woɖe tso lãmi, tsi, kple atikekuiwo ƒe nɔnɔme me le asi me.

Le nunyiame gome la, vitaminwo abe thiamine, riboflavin, kple niacin ene sɔ gbɔ ɖe wo me. Tomenu siwo hiã na míaƒe ŋutilã abe manganese, zinc, kple potassium ene hã sɔ gbɔ ɖe wo me.

Viɖe kawoe wosusu be esia ɖea vi na lãmesẽ?

Enyo, azɔ mina míalé ŋku ɖe lãmesẽmenɔnɔ ƒe viɖe siawo siwo ŋu amesiame le nu ƒom tsoe ŋu. Nu vevi si dzi wòle be míaɖo ŋkui enye be numekuku siwo wowɔ tso esia ŋu ƒe akpa gãtɔ gakpɔtɔ le lãwo kple dodokpɔxɔ me. Numekuku siwo wowɔ le amegbetɔwo ŋu la mesɔ gbɔ kura o. Eyata womeda asi ɖe esiawo dzi le se nu be woatsɔ ada atikewɔwɔ na dɔléle aɖeke o.

Gake le numekuku gbãtɔ siwo ŋu woke ɖo nu la, woxɔe se be viɖe siwo gbɔna ate ŋu anɔ Lion’s Mane lãmi ŋu:

Kpekpeɖeŋunana ahɔhɔ̃a ƒe lãmesẽ kple ŋkuɖoɖonudzia?

Esia koŋ tae ame geɖe tsɔ ɖe le lãmi sia me ɖo. Numekuku aɖewo siwo wowɔ le lãwo ŋu kple amegbetɔwo ŋuti numekuku suewo ɖee fia be Lion’s Mane ƒe lãmi ate ŋu akpe ɖe ame ŋu be ahɔhɔ̃a ƒe dɔwɔwɔ dzi naɖe akpɔtɔ, vevietɔ le Alzheimer dɔlélea me.Ate ŋu awɔ akpa aɖe le mɔxexe ɖe nɔnɔmewo abe...

Le kpɔɖeŋu me, numekuku aɖe si wowɔ le ame tsitsi siwo ƒe susu mewɔ dɔ nyuie o ŋu ɖee fia be amesiwo no Lion’s Mane ƒe atike hena ɣleti 4 ƒe ŋkuɖoɖonudzi nyo ɖe edzi hena ɣeyiɣi aɖe.

Dzɔdzɔmeŋutinunyalawo de dzesi atike eve siwo le lãmi siawo me siwo woyɔna be hericenones kple erinacines be eya gbɔe esia tso. Esiawo ate ŋu ana lãmeka siwo le ahɔhɔ̃a me natsi kabakaba.

Gbɔdzɔe tso nuteɖeamedzi kple blanuiléle mea?

Numekukuwo hã li be woakpɔe ɖa be Lion’s Mane ƒe atike ate ŋu akpe ɖe ame ŋu le susu ƒe lãmesẽ ƒe nɔnɔme aɖewo me hã. Le numekuku aɖe si wowɔ le nyɔnuwo ŋu le Japan me la, wona kuki siwo wotsɔ Lion’s Mane ƒe tsi wɔe ƒuƒoƒo ɖeka, eye wona kuki siwo wozãna edziedzi (placebo) ƒuƒoƒo evelia. Le kwasiɖa 4 megbe la, nyɔnu siwo ɖu Dzata ƒe asike ƒe kukiawo gblɔ be blanuiléle kple dzimaɖitsitsi ƒe dzesi ʋɛ aɖewo koe le yewo ŋu wu bubuawo.

Numekulawo xɔe se be esia dzɔna elabena atike siwo míeyɔ ɖe etame la kpɔa ŋusẽ ɖe nusi woyɔna be nerve growth factor (NGF), si kpɔa lãmenugbagbeviwo ƒe tsitsi kple agbenɔnɔ dzi le ahɔhɔ̃a me ƒe dodo dzi.

Lãmetsiŋusẽ ƒe Gbugbɔgadzɔ

Wokpɔe be atike siwo le lãmi siawo me nana lãmeka yeye kple xoxo siwo le ahɔhɔ̃a kple ŋutilã ƒe akpa bubuwo tsina, nɔa agbe, eye wowɔa dɔ. Esia na be amewo tsɔ ɖe le viɖe siwo le wo ŋu na nɔnɔmewo abe ʋusɔgbɔdɔ, Parkinson ƒe dɔléle, kple lãmekawo ƒe gbegblẽ ene me vevie.

Tabla si le ete la na nèse viɖe siawo siwo wogblɔ be wole wo ŋu kple dzɔdzɔmeŋutinunya me kpeɖodzi siwo ɖo kpe wo dzi ƒe agbɔsɔsɔme gɔme bɔbɔe.

Mina míasrɔ̃ nu tso Lion’s Mane ƒe kpeɖeŋutɔtikewo ŋu.

Fifia la, àte ŋu akpɔ kpeɖeŋutɔ siwo me Lion’s Mane le le Internet dzi kple le fiase aɖewo me. Esiawo ate ŋu ava le atikekui, atikekui, alo tsi me. Gake ele be nàɖɔ ŋu ɖo ŋutɔ le afisia.

Azɔ hã, agbɔsɔsɔme aɖeke meli si wozãna na esiawo o. Esia le alea elabena womewɔ numekuku geɖe le amegbetɔwo ŋu o. Eyata nusiwo wɔa dɔ le atike vovovowo me ƒe agbɔsɔsɔ ate ŋu ato vovo.

Eyata ne èle Dzata ƒe Aɖuɖɔtoe ƒe kpeɖeŋutɔ zazã ŋu bum la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta. Ate ŋu aɖo aɖaŋu na wò nenye be esɔ na wò le wò lãmesẽ ƒe nɔnɔme nu.

Ðe eƒe nugbegblẽ le ame ŋu aɖewo lia? Nu kawoe wòle be míanɔ ŋudzɔ ɖo?

Womewɔ numekuku geɖe tso Lion’s Mane lãmi zazã ɣeyiɣi didi ƒe dedienɔnɔ alo woƒe nugbegblẽ le ame ŋu ŋu o, gake woka nya ta be wokpɔ dɔléle ʋɛ aɖewo.

• Nulɔdɔwo: Ame aɖewo ƒe nulɔdɔ ate ŋu anɔ nusiawo ŋu. Le go ɖeka me la, gbɔgbɔ sesẽ na ame. Ame bubu hã xɔ ŋutigbalẽ ƒe ʋuʋudedi si nu yi esi wòdzudzɔ lãmiawo ɖuɖu.
• Ne atikewɔwɔ me dɔléle bubuwo abe nulɔdɔ alo asrã ene le ŋuwò la, kpɔ egbɔ be yedi atikewɔlawo ƒe aɖaŋuɖoɖo hafi zã esiawo.
• Nuxlɔ̃amewo le kpeɖeŋutɔtikewo ƒe ŋkɔ aɖewo dzi be mele be funɔwo kple vidada siwo le no nam wo viwo, kple amesiwo le dzadzram ɖo ɖe amekoko ŋu nazã wo o.
• Ame aɖewo ate ŋu akpɔ ʋuʋudedi, aɖuɖɔtoe, kple dɔgbo ƒe dɔmawɔmawɔ nyuie .

Mlɔeba la, Dzata ƒe Aɖu menye psilocybin "akunya" lãmi si mele se nu o. Zi geɖe la, ele se nu be woaɖu wo abe nuɖuɖu ene. Gake ne èle wo nom abe kpeɖeŋutɔ ene la, nunya anɔ eme be nàbu afɔku kple viɖe siwo le eme ŋu nyuie eye nàbia ɖɔkta hafi atso nya me.