Madhuri, si xɔ ƒe 32, si nye vidada si si vi eve le, va nye atikewɔƒe ŋdi ma eye wòbia nyam kple didi vevie be yeanya nu tso eŋu eye wòvɔ̃ ŋutɔ.
"Ðɔkta Priya, meɖaa bli na míaƒe ƒomea ɣesiaɣi le bliɖaka me. Gake nyitsɔ laa la, mekpɔe le nyadzɔdzɔgbalẽ aɖe me be arsenic, si nye atike si gblẽa nu le ŋutilã ŋu ate ŋu anɔ bli me. Nyateƒee nye esia, ɖɔkta? Ðe esia agblẽ nu le vinye suewo ŋua? Ðe mɔ aɖeke meli si dzi míato aƒo asa na esia oa?" Madhuri bia nya sia.
Mena Madhuri ƒe dzi dze eme hegblɔ be, "Madhuri, nya si nèbia la le vevie ŋutɔ. Fifia la, aƒe 95% ɖaa bli le bliɖaka me to tsia dzidzedze me. Mɔnu sia si wotsɔ ɖaa bli maɖe tsia me o la dzia mɔnukpɔkpɔ si li be arsenic si le bli me la ge ɖe míaƒe ŋutilã me ɖe edzi. Eyata egbea, mina míaƒo nu tso alesi arsenic gena ɖe bli me, alesi wògblẽa nu le míaƒe ŋutilã ŋu, kple alesi woaɖee ɖa ŋu." arsenic si woɖe tso bli me to dzɔdzɔmeŋutinunya ƒe mɔnu siwo mía tɔgbuiwo zã zazã me."
Afikae arsenic tsona le bli me?
Arsenic nye atike si le dzɔdzɔme nu le agbɔsɔsɔ sue aɖe ko me le anyigba, tsi, kple ya me. Gake arsenic hã le agbɔsɔsɔ gã aɖe me le nudzodzoeviwutikewo kple gbewutikewo (gbewutikewo) kple atike siwo wozãna zi geɖe le egbegbe agbledede me.
Esi wònye be bli numiemiewo xɔa tsi geɖe wu numiemie bubuwo le tsitsi me ta la, arsenic si ƒo ɖe anyigba kple tsi me la xɔa bli ƒe nukuwo bɔbɔe eye wòdea blikuwo me. Numekukuwo ɖee fia be bli ye nye nuɖuɖu vevitɔ si me arsenic si gena ɖe amegbetɔ ƒe ŋutilã me tsona. Arsenic nye ƒomevi eve koŋ:
1. Organic Arsenic: Aɖi mele eme boo o.
2. Arsenic si me agbe mele o: Esiae nye arsenic ƒomevi si me aɖi le wu.
🚨 Aɖi si me Arsenic sɔ gbɔ ɖo ƒe Aflaga Dzĩ Siwo Bia Atikewɔwɔ Enumake
Dzesi siwo gbɔna siwo me afɔku le ate ŋu ado mo ɖa le arsenic ƒe ƒoƒo ɖe ŋutilã me fũ ta (Arsenic Poisoning), eye le nɔnɔme sia tɔgbe me la, ele be woayi atikewɔƒe enumake:
- Dɔgbo ƒe ʋuʋu sesẽ kple ʋuʋudedi atraɖii.
- Aɖuɖɔtoe si me tsi le si ƒe ʋeʋẽ wɔnuku aɖe ɖi, si ɖi galik ƒe ʋeʋẽ.
- Asiwo kple afɔwo ƒe ʋuʋu/ʋuʋudedi.
- Teƒe doviviti siwo le ŋutigbalẽa ŋu siwo medzena gaglãa o kple lãmeka siwo le sesẽm eye wole veve sem.
Nusiwo arsenic gblẽna le ŋutilãa ŋu ɣeyiɣi didi
Arsenic si me agbe mele o ƒe ƒuƒoƒo ɖe bli me ɣeyiɣi didi ate ŋu ahe dɔléle sesẽwo vɛ:
1. Ŋusẽ si wòkpɔna ɖe ɖevi suewo dzi:
Ðevi suewo sea veve ɖe arsenic nu ŋutɔ elabena woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ kabakaba ne wotsɔe sɔ kple woƒe ŋutilã ƒe lolome.
- IQ (intelligence quotient) si dzi ɖe kpɔtɔ: Ahɔhɔ̃ me lãmenugbagbeviwo ƒe tsitsi ate ŋu agblẽ, si ana ɖeviwo ƒe nusɔsrɔ̃ kple susu ƒe tsitsi nagblẽ.
- Dɔlélenutsiŋutete ƒe gbɔdzɔgbɔdzɔ: Dɔléle enuenu ƒe didi dzi ɖe edzi.
2. Ŋusẽkpɔɖeamedzi ɖe ame tsitsiwo dzi:
- Kansa ƒe afɔku: Ne arsenic nɔ ame ŋu ɣeyiɣi didi la, edzia ŋutigbalẽ me kansa , lãkusi me kansa, kple tsinyegoe me kansa xɔxɔ ƒe afɔkua ɖe edzi .
- Dzidɔ kple suklidɔ: Egblẽa nu le ʋukawo ƒe gliwo ŋu, si wɔnɛ be dzidɔ ƒe afɔkua dzina ɖe edzi, eye wògblẽa nu le insulin ƒe dɔwɔwɔ ŋu, si hea suklidɔ vɛ.
Dzɔdzɔmeŋutinunya me numekuku le bli ɖaɖa ƒe mɔnuwo ŋu
Dzɔdzɔmeŋutinunyalawo wɔ dodokpɔ geɖe le arsenic agbɔsɔsɔme si woɖena ɖa le bli ɖaɖa me ŋu:
- Numekuku si Andrea Raab kple eƒe ƒuƒoƒoa wɔ: Woɖee fia be ne míezã tsi suetɔ kekeake si míezãna zi geɖe tsɔ ɖaa bli le bliɖaka me (abe tsi kplu 2.5 na bli kplu 1 ene) la, womeɖea arsenic si le blia me la ɖa kura o, eye wotsɔnɛ dea ŋutilãa me kple blia.
- Numekuku si M. Azizur Rahman kple eƒe ƒuƒoƒoa wɔ: Wokpɔe be ne wotsɔ tsi geɖe kpe ɖe eŋu esime wole bli ɖam eye emegbe woɖe tsi si susɔ la le blia ɖa vɔ megbe (Draining Method) la, woɖea arsenic si me agbe mele o si le blia me ƒe 50% kple edzivɔ ɖa kpe ɖe tsia ŋu.
Mía tɔgbuiwo ƒe dzɔdzɔmeŋutinunya me nunya
Tsã la, mía tɔgbuiwo kple mamawo ɖaa bli le dzodoƒe to tsi geɖe dede ze gã aɖe me. Ne woɖa blia vɔ la, wozãa nusi wotsɔna ƒoa blia tsɔ kɔa abolometsi si sɔ gbɔ ɖe eme (bli ƒe mɔlitsi) la ɖa.
Togbɔ be womenya dzɔdzɔmeŋutinunya me susu si tae wowɔ esia ɖo ɣemaɣi o hã la, egbegbe atikeŋutinunya me numekuku ɖo kpe edzi be mɔ nyuitɔ kple esi le lãmesẽ me wu si dzi woato aɖe arsenic ɖa le bli me enye "mɔli ƒoƒo ƒe mɔnu" si mía tɔgbuiwo zã.
Afɔɖeɖe 5 siwo dzi wòle be nàwɔ hafi aɖa bli dedie
Àte ŋu aɖe arsenic si le bli me dzi akpɔtɔ bɔbɔe le aƒeme ne èwɔ ɖe afɔɖeɖe siawo dzi:
1. Klɔ blia nyuie: Hafi nàɖae la, klɔ blia nyuie. Klɔklɔ ɖea arsenic si le blia ƒe gota la ƒe 10% lɔƒo ɖa.
2. Bli Dede: Tsɔ bli de tsi me gaƒoƒo 4-8 ya teti alo zã bliboa hafi nàɖae. Emegbe nàɖe tsi le eme eye nàgaklɔe ake.
3. Tsi geɖe dede eme: Tsɔ tsi si sɔ ƒe teƒe 6 (tsi kplu 6 na bli kplu 1) de eme eye nàɖae.
4. Tsɔ tsi si sɔ gbɔ ɖe eme: Ne blia ɖa vɔ la, ɖe tsi si sɔ gbɔ ɖe bliɖa alo zea me ɖa eye nàɖee ɖa keŋkeŋ.
5. Zã tsi dzadzɛ: Ne èle teƒe siwo arsenic sɔ gbɔ ɖo le tsi me (e.g. Rajarata teƒewo) la, zã tsi si ŋu wokɔ (Filter/RO Water) ɖe vudo me tsi teƒe tsɔ klɔ bli kple eɖaɖa.
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Tsɔ nu vovovowo kpe ɖe viwòwo ƒe nuɖuɖu ŋu. Tsɔ kpe ɖe bli ŋu la, na nutoa me mɔli abe kurakkan, thanahal, kple cassava ene. | Mègana bli notsi ɖevi siwo mexɔ ƒe 5 haɖe o abe notsi teƒe vevitɔ ene o. |
| Ne èle bli ƒlem la, dze agbagba nàtia bli ƒomevi siwo wodo le nutoa me siwo wodo le mɔ si me womezãa lãwo ƒe lãmenugbagbeviwo le o nu. | Mègaɖa bli le bliɖaka me tẽ ne mèklɔe nyuie hetsɔe de tsii o. |
| Ne blia nya ɖa ko la, mègagblẽ bliɖaka la ɖe "Dzoxɔxɔ" ƒe ɖoɖoa dzi o vaseɖe esime tsia naƒu, ke boŋ nàɖe tsia ɖa enumake. | De dzi ƒo na agbledelawo be woaɖe ami kple gbewutike siwo mehiã o zazã le agbledede me dzi akpɔtɔ. |
❓ Nyabiase bubu aɖewo siwo ate ŋu anɔ asiwò (FAQ) .
Ðe woate ŋu aɖe arsenic ɖa keŋkeŋ ne woklɔ bli hetsɔe de tsii mea? ▼
Ao, womate ŋu aɖee ɖa keŋkeŋ o. Togbɔ be tsilele kple tsidedee aɖe ɖewo ɖa hã la, woate ŋu aɖe agbɔsɔsɔ si susɔ la ƒe akpa gãtɔ ɖa ne woɖae le tsi geɖe me eye emegbe woɖe tsia.
Nukatae mesɔ be woana blinotsi ɖevi suewo o? ▼
Arsenic si me agbe mele o sɔ gbɔ ŋutɔ le bli ƒe notsi me. Arsenic agbɔsɔsɔ sia, ne wotsɔe sɔ kple ɖevi suewo ƒe kpekpeme, ate ŋu agblẽ nu le woƒe tsitsi kple ahɔhɔ̃ ŋu vevie, eyata mele be woanae ɖevi siwo mexɔ ƒe 5 haɖe o.
Ðe arsenic sɔ gbɔ ɖe kabɔb dzĩ me wu kabɔb ɣia? ▼
Ẽ, zi geɖe la, arsenic ƒoa ƒu ɖe bli ƒe gota gome (bran/husk) bɔbɔe wu. Togbɔ be bli dzĩ alo bli dzẽ si me wotsɔ lãgbalẽ wɔe la me nunyiame le wu hã la, arsenic si le eme ate ŋu asɔ gbɔ vie wu bli ɣi. Eyata ele vevie be nànyrɔ tsia ahaɖee ne èle bli si wotsɔ lãgbalẽ wɔe ɖam.
Aleke woawɔ aɖa bli le bliɖaka me si me arsenic mele o? ▼
Àte ŋu aɖa bli le bliɖaka me ne ède tsi geɖe eme. Ne blia ɖa nyuie la, tsi bliɖaka la, ɖe tsi si sɔ gbɔ la ɖa, eye nàgaʋu nuɖanua (le Dzoxɔxɔ ƒe ɖoɖoa dzi) be blia naƒu vie.











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