Mom, sister, have you ever cared about the health of your breasts? Maybe you're thinking, "Oh, I don't have that problem." But it's very important for all of us to be aware of our bodies, especially the health of our breasts. Because, if there is any change, it is we who can quickly recognize it. Today we are talking about a very brave woman who learned a big lesson from her own experience and wanted to share that knowledge with the world, and a wonderful app she created.
Jessica's Story: A Determination Born of Pain
The heroine of this story is Jessica Baladad. While studying at university, Jessica used to regularly examine her breasts. One day, while doing so, she noticed a small lump in one of her breasts. She immediately went to see a doctor. After tests, the doctors said that it was not cancer, but a benign tumor called a ``Fibroadenoma'' . Although it was removed with surgery, Jessica learned a big lesson from that incident. That is, it is important to always pay attention to your breasts.
Time passed. Years later, when Jessica was examining her breasts one day, she again felt a different lump than usual. But this time the news was not good. Tests confirmed that she had breast cancer.
Jessica spent the next three years in a very difficult situation. While undergoing cancer treatment, she also had to undergo breast reconstruction surgery. Although this whole journey was painful for her, it gave her great determination. She thought that she should help other women like her take care of their breast health . As a result of this determination, this valuable app called “ Feel For Your Life “ was born.
What is the “Feel For Your Life” App?
Simply put, it's like a digital friend who helps you take care of your breast health. According to Jessica, this isn't just another app. It's the first cancer screening app created by a cancer survivor. She wanted to create a tool that would help women take responsibility for their own health and make informed decisions.
Let's see what benefits you get from this app.
| Features of the app | What it will benefit you |
|---|---|
| Self-Exam Reminder | It reminds you of the date to check your breasts every month. With a busy life, it's less likely to forget this. |
| Note-Taking | You can record any changes you feel during the examination (a lump, a change in the skin, pain). |
| Tracking Changes | You can see what changes there are from month to month. These notes will be a great help in explaining them accurately when you go to see the doctor. |
| Knowledge and Information (Information Hub) | It contains a lot of valuable information about breast health, screening methods, cancer treatments, and how to talk to a doctor about it. |
| Social Network Community (Online Community) | This gives you the opportunity to connect with other people using this app, share your experiences, and encourage each other. |
Why is a Breast Self-Exam important?
Now you may be wondering, “Why should I examine my own breasts?” The reason is simple. No one knows your body better than you. The main purpose of a breast self-exam is to help you figure out what your “normal” breast condition is.
Remember, every woman's breasts are different in shape, size, and texture. When you do this exam on the same day every month (usually 7-10 days after your period), you'll get a good idea of what your breasts look like. Then, if you notice any unusual changes, for example:
- A new lump or thickening
- A change in the shape of the breast or a sinking inward
- Discharge from the nipple (unless you are a breastfeeding mother)
- A change in the appearance of the breast skin (like an orange peel)
- Persistent pain in a breast or armpit area
If something like that happens, you'll be able to recognize it quickly .
Remember, not every lump or change in your breast is cancer. Jessica had a benign lump at first. But it's important to let your doctor know about any new changes. The sooner the disease is detected, the more likely it is that treatment will be successful.
This self-exam is not a replacement for a doctor's exam or a mammogram. However, it is a great way to stay on top of your body in between those exams.
The future of the app
Jessica hopes to further develop the app. In the future, she hopes to add a feature that allows her to talk to medical professionals through the app itself, a feature called ``Telehealth.'' But for now, her main goal is to grow this community and empower women around the world to take responsibility for their own health.
Take-Home Message
- The health of your breasts is in your own hands. A monthly breast self- exam is a simple, yet powerful tool.
- Get to know what your breasts are "normal" for so you can catch any changes early.
- Although not every lump or change you see in your breast is cancer, report any new changes to your doctor right away. Never ignore it.
- Using an app like “ Feel For Your Life” will be a great help in conducting this test systematically and recording the information.
- You are the only one who can make the best decisions about your health. So never be afraid to ask questions, be informed, and seek medical advice when necessary.
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