Let's learn about breast cancer and the BRCA gene from the story of a super actress.

You are probably a Hollywood movie and TV series watcher. Then you probably remember the actress Christina Applegate. A very talented and famous actress. But behind that smiling face, there is a very challenging story that she faced in her life, and we can learn a lot from it. Today we are talking about that. This is not just a story of an actress, but an eye-opening lesson about breast cancer and the genetic risks associated with it.

Breast cancer at age 36... Why did this happen?

Imagine, how would you feel if you were diagnosed with breast cancer at the age of 36, at the best of your life? Christina had to face that experience. But this is not new to her family. Her mother also had breast cancer at a young age. Because of this family history, Christina has been regularly undergoing breast cancer screenings since the age of 30. This is the most important thing that saved her life. This shows us how important it is to be aware of it if someone in your family has had cancer and to get tested early on the advice of a doctor. Even though the diagnosis confirmed that she only had cancer in one breast, she made a very brave decision. That was to have both breasts surgically removed (a ``double mastectomy`'). Many people may wonder, "Why did you make such a decision?" The reason for this is the result of her genetic test.

What is this BRCA gene mutation?

Let's put it simply. Our body is like a building that is built to a blueprint. Everything in this building is controlled by a "blueprint" called our genes. Some of these genes are like "guards" that stop our body's cells from dividing uncontrollably and prevent cancer from forming. BRCA1 and BRCA2 are two such guard genes. As long as they work properly, they reduce the risk of developing breast and ovarian cancer. But sometimes these genes can become "mutated" or faulty. Think of what happens when the brake system of a car breaks down. The car cannot stop. Similarly, when a mutation occurs in a BRCA gene, it loses its ability to stop cancer cells from growing. Christina's genetic testing confirmed that she has the BRCA1 gene mutation. Look at the table below to see what this risk looks like. Now you can see why Christina decided to have both breasts removed? To avoid a higher risk of developing cancer in the other breast in the future. Also, in 2017, she had another major surgery. That was to remove her ovaries and fallopian tubes. That was to avoid a higher risk of developing ovarian cancer. These are very difficult, personal decisions. But she made all of this in consultation with her doctors, and with full knowledge of the situation.

The fight against cancer and lifestyle

Christina's battle didn't stop with surgeries. She completely changed her lifestyle.

A healthy diet

One thing she always says is to reduce the amount of food that contains chemicals and preservatives as much as possible. Instead, she always emphasizes the importance of eating more natural foods like fresh fruits and vegetables .

Stress management

Before cancer, she was a ``super stressed`` person. But after this experience, she realized the importance of managing stress. She now tries to see the ``silver lining`` in everything. Our mental health directly affects the body's immune system. Therefore, staying mentally calm also helps in fighting diseases.

Helping others

Christina, who felt that it would be unfair to let what she had gone through happen to someone else, even started an organization called "Right Action for Women." This organization provides financial assistance to women at high risk of cancer to undergo expensive tests, such as MRIs.

Another challenge in life and unwavering mental courage

Over time, Christina's life came with another challenge. That was the diagnosis that she had a disease called ``Multiple Sclerosis (MS)``, which affects the nervous system. Living with this is very difficult. But she did not give up. She said, "This road is very difficult. But we all know, the road continues." These few words give us an idea of ​​her unwavering mental strength.

What we can learn from Christina's story

There are several important lessons to take away from this story. 1. Know your family history: Has your mother, sister, aunt, or grandmother had breast cancer or ovarian cancer? If so, be sure to talk to your doctor about it. 2. Early detection saves lives: If your doctor recommends it, get tests like a ``mammogram'' on time. Also, learn how to do a breast self-exam at home. If you feel any changes or lumps , don't be afraid and see a doctor immediately. 3. Genetic Testing: If you have a strong family history of cancer, ask your doctor about genetic testing like BRCA. Not everyone needs these, but it can be very important for those at high risk. 4. Healthy lifestyle: A balanced diet, exercise, and stress management are the best shields against any disease.