Have you ever wondered why, after drinking a delicious milk tea or eating a delicious ice cream, you feel full, and sometimes even have a stomach ache? Some people also experience bloating. This is a common problem for many people. The reason for this is a condition called "lactose intolerance". So today, let's talk about a type of pill called Lactase, which is used as a solution to this.
First, let's see what lactose intolerance is.
Simply put, when we eat milk and milk-based foods (e.g. yogurt, cheese, ice cream, milk coffee), they contain a type of sugar called lactose . In order for our intestines to digest this lactose sugar, an enzyme called lactase is essential. Just like an axe is needed to chop wood, an enzyme called lactase is needed to break down and digest this lactose sugar molecule.
But some people produce very little of this lactase enzyme in their bodies. Or sometimes it is not produced at all. In that case, the lactose in the dairy products we eat passes through the intestines undigested. There, the bacteria in the intestines react with this lactose and produce gas and acids. That is why we experience symptoms like bloating, stomach cramps, and diarrhea.
So what are these lactase pills?
It's very simple. Lactase pills are an external supplement that replaces the lactase enzyme that our bodies naturally lack. These are actually called "dietary supplements" rather than "medicines."
Think of this pill as a little friend that helps your body digest milk. When you take this pill as soon as you start eating dairy, the lactase enzyme in it goes into your stomach, breaks down the lactose sugar in the food you eat, and helps you digest it. Then, those unpleasant symptoms mentioned earlier don't occur.
Things to tell your doctor before using these pills
Although these can be purchased at the pharmacy, it is wise to talk to your doctor before using anything. Be sure to tell your doctor about the following information in particular.
| The situation that concerns you | Why should you inform the doctor? |
|---|---|
| If you have allergies to lactase or other medicines, foods, or dyes. | This is very important to prevent allergies and ensure safety. |
| If you are pregnant or hoping to become pregnant. | It is imperative to seek medical advice before taking any medication or supplement during pregnancy. |
| If you are a nursing mother . | It is important to inform the doctor to determine whether the baby may be affected through breast milk. |
How exactly do you use these pills?
The success of this depends on when you take this pill. So remember this well.
- Take the tablet with the first bite of your meal: Imagine you're about to eat a cup of yogurt. You should take this tablet with a glass of water as soon as you have the first spoonful of yogurt in your mouth . That's when the enzyme and the lactose in the food meet in the stomach and do their job properly.
- It is useless to drink after eating: It is useless to drink this pill after you have eaten and have a stomachache. Because then what is supposed to happen will already have happened. This is something used to prevent symptoms, not a medicine to cure symptoms once they have appeared.
- If given to children: Usually, even for children over 4 years of age, these are given on medical advice if necessary. But only decide about it after talking to your doctor . Follow the instructions on the package.
Remember, these are called dietary supplements. They are not subject to the same strict quality control as regular medications. Therefore, it is important to always buy from a trusted manufacturer.
Some important things you need to know urgently
What if I accidentally take too many pills?
This is not usually a serious poisoning. However, if you suspect you have taken a much larger dose than you think, contact the National Poisons Information Centre at the Colombo National Hospital immediately. Or go to the Emergency Treatment Unit (ETU) of the nearest hospital.
Will there be problems with other medications?
Lactase tablets have not been reported to cause any major interactions with other medications. However, for your own safety , it is best to inform your doctor about all medications you are taking (including vitamins, herbal remedies, and supplements).
Let's also learn about side effects.
Lactase tablets are a very safe product. Most people do not experience any side effects. However, in very rare cases, someone may have an allergic reaction. If this happens, be aware of the following symptoms.
| Allergy symptoms that should be reported to your doctor immediately | |
|---|---|
| Skin rash, itching | |
| Swelling of the face, lips, tongue, or throat (this is a serious emergency as it can cause difficulty breathing) | |
If any of these symptoms occur, stop taking the pills and seek medical advice immediately.
How to store?
- Keep away from children and pets.
- Store at room temperature (below 25 degrees Celsius).
- Do not refrigerate.
- Discard after the expiration date.
Finally, if your symptoms do not improve after taking these pills, or if they seem to be getting worse, definitely see your doctor again. There may be another cause for your problem.
Take-Home Message
- Lactase tablets are a dietary supplement that contains enzymes that help digest the lactose sugar found in dairy foods.
- For this to work properly, milk should be taken with the first bite of the meal.
- Before use, tell your doctor about any allergies you have and whether you are pregnant or breastfeeding.
- Side effects are very rare, but be aware of allergic symptoms (skin rash, swelling).
- If your stomach pain does not subside despite taking these, seek medical advice again.
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