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Macro Calculator
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Macro Calculator

Calculate your protein, carbohydrate and fat intake to fit your goals

Dr. Priya Sammani
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

How much protein do I need?
For muscle growth: 1.6–2.2 grams of protein per kilogram of body weight. Lose weight: 1.2–1.6g per kg to protect muscle.
What is the best macro split?
It depends on your goal. A general place to start is 30% protein, 40% carbs, 30% fat. Then change it according to the results.

🔗 Other Related Calculators

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📚 Scientific Sources and Equations

  • World Health Organization (WHO) and internationally recognized clinical medical guidelines and standard equations.
⚕️ For educational purposes only🔒 No data is stored✅ Completely Free

Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..