Nowadays, many people are very interested in their health, especially liver health, and how to improve digestion, right? You may have heard the name "Milk Thistle" in such conversations. Some people use it as a 'liver tonic'. So, what exactly is Milk Thistle? Does it have as many benefits as it claims? Let's talk about everything clearly and simply.
What exactly is Milk Thistle?
Simply put, Milk Thistle is a supplement derived from a plant. It is not a medicine that your doctor will prescribe. However, some people use it to aid digestion and maintain liver health.
But the most important thing here is that these supplements are not subject to strict rules and regulations like the regular medicines we buy from the pharmacy, and are not tested and approved. Therefore, their quality and purity may vary from one another. Also, the actual cure for a particular disease has not yet been scientifically proven 100%. Therefore, do not think of this as a medicine used to cure, control, or diagnose any disease.
Things you should tell your doctor before using this
If you are considering using Milk Thistle, or are already using it, it is important to inform your doctor about it. Especially if you have any of the following conditions:
| Do you have these conditions? | Why is it important to tell the doctor? |
|---|---|
| If you are a frequent drinker | There is a potential interaction between alcohol and Milk Thistle, which can contribute to liver problems. |
| Kidney disease | Care should be taken regarding the effects of this supplement on kidney disease. |
| Liver disease | If you already have liver disease, taking anything without medical advice can be risky. |
| Allergies to Milk Thistle or other things | If you have allergies to other plants, foods, or dyes, it is important to disclose this. |
| If you are pregnant or trying to get pregnant | Since it is not known how these supplements will affect the baby during pregnancy, their use is not recommended. |
| If you are a breastfeeding mother | As it is uncertain whether this will affect the baby through breast milk, medical advice is essential. |
How should you use Milk Thistle?
Before using this, read the instructions on the label carefully. Drink this with a glass of water. You can take it with or without food. However, if you feel upset stomach, it is better to take it with a meal. Do not take more than the dosage stated on the label.
If you are giving this to children, you should definitely talk to your doctor about it. Special care may be required.
What to do if you take too much? (Overdose)
If you think you have taken too much of this, immediately call the National Poisons Information Centre at the Colombo National Hospital . Or go to the Emergency Treatment Unit (ETU) of the nearest hospital.
What if I miss a dose?
If you miss a dose, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take your next dose at the scheduled time. Never take two doses at once.
Can there be problems with other medications? (Interactions)
Yes, it is possible. Some medications may interact with Milk Thistle. For example, you may be taking medications called `Deferiprone` and `Simeprevir`. However, this list is not complete.
Therefore, it is essential to tell your doctor about all the medications, vitamins, traditional medicines, and supplements you are taking, as well as if you smoke or drink alcohol. Only then can you be treated safely.
Things to consider when buying this
If your symptoms do not improve or seem to be getting worse, tell your doctor. Also, if you are going to have surgery or any other medical procedure, be sure to tell your doctor that you are taking Milk Thistle.
Remember, these are not regulated like medications.
- Just because something is "natural" doesn't mean it's 100% safe.
- Therefore, if you are buying something like this, read the label carefully and try to choose a product from a reputable company with good quality.
What are the possible side effects?
There are two types of side effects that can occur with Milk Thistle. Some are serious and require immediate medical attention. Others are usually not serious, but if they persist, you should tell your doctor .
| Types of side effects | |
|---|---|
| Side effects that should be reported to your doctor immediately | |
| Allergic reactions | Skin rash, itching, swelling of the face, lips, tongue or throat. |
| Side effects that are usually not serious, but should be reported to the doctor if they persist | |
| Stomach pain or diarrhea | Diarrhea. |
| Headache | Common headache. |
| Nausea | Nausea. |
Other side effects not listed in this list may occur, so if you notice anything unusual, talk to your doctor.
How do you keep this safe?
Keep this out of the reach of children and pets. Also, follow the storage instructions on the product label. Discard any leftovers after the expiration date.
Take-Home Message
- Milk Thistle is a supplement, not a medicine, so be sure to talk to your doctor before using it.
- Tell your doctor about all medications, other supplements, and medical conditions you are taking.
- Don't assume that something is 100% safe just because you see the word "natural."
- If you experience any unusual side effects, especially allergic symptoms (skin rash, swelling), seek medical advice immediately.
- When purchasing products like this, read the label carefully and buy from a reputable, trusted source.
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