You've probably heard about the Zika virus these days. Especially if you're a mother-to-be or already pregnant, this can be a bit scary. It's actually something to be concerned about. But don't worry, if we are properly informed and take the necessary steps, we can protect ourselves from this risk. So today, let's talk about what Zika is, what effects it can have on pregnant mothers and babies, and how we can protect ourselves from it.
Simply put, Zika is a virus that is transmitted by mosquito bites. There have been outbreaks of this virus all over the world, especially in tropical countries, that is, countries with a warm climate like ours. Many people do not show any symptoms when infected with this virus. They do not even know that they have the virus. However, some may experience mild symptoms such as fever, rash, joint pain, and red eyes. However, the problem is that if this virus is transmitted from mother to baby during pregnancy, serious conditions can occur. That is why we are talking about this in particular. There is no vaccine or specific treatment for this yet. Therefore, the best thing to do is to prevent it.
## 1. Should pregnant women and those planning to become pregnant avoid traveling to areas with Zika?
Yes, this is definitely the first and most important thing to consider. If you are currently pregnant or planning to have a baby soon, avoid traveling to areas where the Zika virus is reported to be spreading, especially to foreign countries, as much as possible.
Why do I say that? Because, as I said before, if this Zika virus passes from mother to baby during pregnancy, there is a high chance that the baby will develop a serious birth defect called microcephaly . Simply put, microcephaly means that the baby's head and brain grow much smaller than expected. Imagine how that will affect the baby's entire life. Not only that, but this virus can also cause other serious health problems for the baby, such as vision problems, hearing impairment, and seizures.
Now you may be wondering, "How do I know exactly which countries and regions have the Zika virus?" That's why there are international health organizations like the CDC (Centers for Disease Control and Prevention) in the United States . They regularly publish information on their websites about the countries and regions where the virus is spreading. Before you travel, especially if you are going abroad, be sure to check with a reliable source. You can also ask your doctor about this. Don't take this lightly.
## 2. What should I do if I travel to a country where the Zika virus is active? Should I also think about sexual health?
This is also a very important point. Imagine that you or your partner have traveled to a country where the Zika virus is known to be spreading. If that happens, if you are planning to have a baby, it would be wise to postpone the idea for a while.
Why is that? The Zika virus can be transmitted from one person to another not only by mosquitoes, but also through sexual intercourse. This is something that many people do not fully understand. This means that if your male partner has come from an area where Zika is present, he may have the virus in his body, even if he does not have any symptoms. If you have sex at that time, you can also get the virus. If you are pregnant at the time, the consequences can be very dangerous.
So, what should you do?
- If you are already pregnant, and you or your male partner have traveled to a Zika risk area, use condoms during sex throughout your pregnancy. Or, it is safest to avoid sex completely during pregnancy.
- This advice applies even if the woman does not visit such an area, but only the male partner does.
- Even if you are not planning to get pregnant, if either of you has traveled to an area with Zika, using condoms during sex for at least 3 months can help reduce the spread of the virus. This will protect not only you but also society.
These matters may be a little sensitive, but it is very important to follow them for the safety of yourself, your family, and especially your unborn baby.
## 3. What can you do to protect yourself from mosquitoes?
Mosquitoes are a big problem in our country. Mosquitoes also spread diseases like dengue. The mosquitoes that spread the Zika virus also live in these same environments. So, if you live in an area where the Zika virus is active, or if you have traveled to such an area, you should try your best to protect yourself from mosquitoes.
Here are some things you can do with it:
- Wear long-sleeved shirts and long pants that cover as much of your body as possible. Be especially careful about this in the morning, evening, and night when mosquitoes are most active.
- It's a good idea to have mosquito nets on the windows of your home. Otherwise, try to stay in places with air conditioning.
- Use a mosquito repellent that is recommended as safe for pregnant women. These are available at pharmacies. However, before using them, ask if they are safe for pregnant women. Websites such as the US Environmental Protection Agency (EPA) have information about this.
- Eliminate standing water. This is something we also do to combat dengue. Children should regularly clean bathtubs, flower pots, old tires, and roof gutters to prevent water from accumulating. Mosquitoes lay eggs in places like these.
If these things are followed correctly, the risk of contracting the Zika virus from mosquito bites can be greatly reduced.
## 4. I am pregnant, should I get tested for Zika?
This is also a concern for many people. If you are pregnant and have traveled to or live in an area where the Zika virus is active, it may be wise to get tested for Zika in some cases.
Talk to your doctor about getting tested for Zika if you:
- If you have symptoms of Zika (such as fever, rash, joint pain, red eyes).
- If an ultrasound during your pregnancy shows that your baby has a problem related to Zika.
- If your male partner has lived in or traveled to an area where the Zika virus is active.
If you live in an area where the Zika virus is active, or if you frequently travel to such areas, doctors also recommend getting tested for Zika in the following cases:
- Any time you have symptoms.
- During your first prenatal care visit.
- Then, at two more times during pregnancy, at regular antenatal clinics.
Your doctor will tell you more about these tests. Never make decisions on your own. Do everything based on medical advice.
## 5. Most importantly: Talk to your doctor!
The most important thing we've talked about is to talk openly with your doctor about any concerns or questions you have. Planning for a baby and pregnancy are very personal experiences. Your situation and your risk factors may be different from others. So, don't just trust what you hear online or from strangers, but consult your own doctor.
Health experts are constantly researching the Zika virus and its effects on mothers and babies. As new information becomes available, medical guidelines may change. You can stay up-to-date by checking websites like the CDC (Centers for Disease Control and Prevention) . However, it's important to discuss this information with your doctor and decide how to implement it in a way that's right for you.
Remember, you are not alone. Your doctor and other healthcare professionals are there to help you. Talk to them without fear or doubt.
## Take-Home Message
Okay, so let's summarize what we've been talking about a bit. There's no need to be afraid of the Zika virus, but we do need to be careful.
1. Travel: If you are pregnant or planning to become pregnant, avoid traveling to areas with Zika. If you must travel, talk to a doctor and take precautions.
2. Practice safe sex: Use condoms if you or your partner have been to a Zika risk area. Be especially careful if you are pregnant.
3. Protect yourself from mosquitoes: Cover your body, use mosquito repellent, and keep your environment clean. Just like protecting yourself from dengue.
4. Medical tests: If you have symptoms and have been exposed to a risk area, get tested for Zika as directed by your doctor.
5. Medical advice: First of all, talk to your doctor. He or she will give you the best advice.
May these things give you the strength to be a healthy, happy mother!
` Zika, Zika virus, Zika Virus, Pregnancy, Microcephaly, Mosquitoes, Pregnant mother, Health advice
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