Welcome! You have reached a very special milestone in your pregnancy: week 35. It is truly exciting to think that in just a few short weeks, your little one will be in your arms, right? You are likely feeling a mix of joy and anticipation. During this week, both your baby and your body are undergoing significant changes. Let’s break it all down simply, just for you.
How big is your little one at 35 weeks, and what’s new?
Your baby is currently in a period of rapid weight gain! They may gain anywhere from 220g to 340g (about 8 to 12 ounces) per week. Isn't that incredible? During this phase, fat is being deposited all over their body, especially around the shoulders. This layer of fat is vital because it will help your baby regulate their body temperature once they are born.
Do you remember that white, creamy protective coating on your baby's skin? It is called vernix caseosa. This vernix layer is getting thicker this week, shielding your baby’s delicate skin from being softened by the amniotic fluid. Furthermore, the fine, downy hair known as lanugo is mostly shedding away, though you might still see a little bit left on their shoulders or back.
Because your baby has grown so much, space inside your uterus is becoming quite limited. It’s much like having a big person in a small room. Because of this, you may notice fewer movements, but don't worry—the kicks you do feel will likely be stronger and more intense because your baby is larger, stronger, and has less room to move.
In most cases by this week, your baby is settling into a head-first position, preparing for birth. In this position, their head rests against your pubic bone, which is the ideal posture for labor. Your doctor will discuss this with you during your check-up.
Your baby's brain is still developing at a rapid pace. Their lungs are also becoming much more mature, though they still need a little more time to be fully ready. This is why we always emphasize the importance of keeping your baby in the womb until the due date, if possible.
What changes might you notice this week?
As your baby grows, your body feels the effects. You may experience the following:
- Frequent fatigue: This is completely normal as you reach the final stage of pregnancy. Carrying extra weight and dealing with sleep disturbances can naturally leave you feeling worn out.
- Shortness of breath: Since your baby is large, they are pressing against your diaphragm. This reduces the space available for your lungs to expand fully, making it sometimes difficult to catch your breath.
- Frequent urination: This happens because your baby's head is sitting low, putting pressure on your bladder. You might even experience slight leakage when laughing or coughing—don't be alarmed, it is common.
- Back pain: As your belly grows, your center of gravity shifts, and hormonal changes loosen your joints, all of which can contribute to back discomfort.
- Swollen legs: You may notice swelling in your ankles and feet, especially towards the evening, due to fluid retention and the pressure of your growing uterus on your blood vessels.
- Braxton Hicks contractions: These are often called “practice contractions.” You may feel your belly tighten and then release. Unlike true labor, these are less intense, irregular, and often fade when you change positions.
- Heartburn and acid reflux: As your baby presses on your stomach, it can cause stomach acids to rise.
- Difficulty sleeping: Between finding a comfortable position with a large belly and the need to urinate, getting a full night's sleep can be challenging.
It is natural for your mind to be racing with emotions. The excitement, the impatience for your little one to arrive, the fear of labor, or even nervousness about your new responsibilities—all of these are perfectly normal. You are certainly not alone; many mothers feel this same mix of emotions during this period.
Important things to keep in mind this week
With only a few days to go, focus your attention on these key areas:
- Doctor’s appointments: You will likely see your doctor every two weeks, or perhaps even weekly. They will check your weight, blood pressure, listen to the baby's heartbeat, and monitor their position and size.
- GBS screening: Between weeks 35 and 37, you will be screened for Group B Streptococcus (GBS). While usually harmless to you, it can pose a small risk to the baby during birth. If you test positive, your healthcare team can provide antibiotics during labor to protect your baby.
- Hospital bag: If you haven't packed it yet, do it now. Include clothing, toiletries, and all your important medical documents.
- Birth plan: Review your birth plan and discuss it with your partner.
- Recognizing labor: Ensure you understand the difference between Braxton Hicks and real labor. True labor contractions become progressively stronger, occur at shorter intervals, and are consistent.
- Monitoring movements (Kick counts): If your doctor has provided instructions on tracking baby kicks, be diligent. If you notice a significant decrease in movement, contact your healthcare provider or emergency services immediately.
- Rest and nutrition: Continue to prioritize rest and healthy meals to keep your energy levels up.
- Nursery readiness: Ensure the crib, clothing, and diapers are ready to avoid last-minute stress.
Remember: Every pregnancy is unique. Your experience may be different from others, and that is okay. Never be afraid to ask your doctor any questions or express any concerns you have.
Tips for staying comfortable
It is normal to feel some physical discomfort with a large belly, but these simple tips may offer you some relief:
- Sleep on your left side: This position improves blood flow to your baby by reducing pressure on your major blood vessels. Placing a pillow between your knees can also provide much-needed support for your back.
- Managing heartburn: Instead of large meals, try eating smaller, more frequent portions. Limit spicy and greasy foods, and keep your head slightly elevated while resting.
- Gentle exercise: If cleared by your doctor, light activities like walking or swimming can help you feel energized and may even prepare your body for labor.
- Support garments: Using a maternity support belt can help alleviate back pain and provide extra comfort for your growing belly.
- Find ways to relax: Meditation, listening to calming music, or taking a warm bath (keep the temperature moderate!) can provide both mental and physical relief.
When to Contact Your Doctor Immediately
If you experience any of the following symptoms, please do not wait—contact your doctor immediately or proceed to the nearest emergency room.
- A significant decrease or absence in your baby's movements.
- Vaginal bleeding (bright red).
- Your water breaks (a sudden gush of fluid or consistent leaking).
- Preterm labor symptoms (contractions occurring more than four times an hour that are consistent and increasing in intensity).
- Severe or persistent headaches.
- Blurred vision or seeing spots/flashes of light.
- Intense pain in the upper right side of your abdomen.
- Sudden, severe swelling of your face, hands, or feet. (These can be signs of a serious condition called Preeclampsia).
- Fever or chills.
Staying calm and seeking prompt medical advice is the most important step in these situations.
Take-Home Message
You are in the final stages of your pregnancy journey. A beautiful new chapter of your life is just around the corner.
- Your baby is growing rapidly this week, gaining weight and preparing for life outside the womb.
- You may experience various physical and emotional changes; most of these are completely normal.
- Keep your prenatal appointments and follow your doctor's guidance closely.
- Stay informed about warning signs and seek medical advice whenever you feel concerned.
- Rest well, eat nutritiously, and stay positive.
Everything you do is for your precious baby. You are a strong, capable mother. You have what it takes to finish this journey successfully! Everything will be alright.
If you have any questions or concerns, please do not hesitate to reach out to your doctor. Everyone here at Nirogi Lanka wishes you the very best!
👩🏽⚕️ Frequently Asked Questions (FAQ)
💬 Doctor, I am 35 weeks pregnant and it feels like the baby is moving less. Is this normal?
Yes, this is normal. Your baby has grown significantly, and space in the womb is limited—much like a large person in a small room. While the movements may feel different than before, the kicks should still feel strong. Do not worry; it is usually a sign that your baby is doing just fine.
💬 What position is my baby in this week, and will it affect labor?
By week 35, most babies have shifted into a head-down position in preparation for birth. This is the ideal position for delivery. We will check this during your next appointment, so please do not stress over it.
Keywords: Pregnancy, 35 Weeks, Fetal Development, Maternal Health, Birth Preparation, Pregnancy Weeks, Childbirth
