Chillies are an indispensable ingredient in our kitchen. We often use fish chilies and green chilies to add a little spice, color, and flavor to a dish. But did you know that these chilies are not just something that adds flavor to food, but are also packed with nutritional benefits that are very valuable to our health? Today, we will talk
in detail about this amazing vegetable that is low in calories but rich in vitamins and fiber.
What are these types of chili peppers? Let's find out exactly!
There are many different types of chili peppers around the world. Some are sweet and can be eaten raw. Others are so hot that they bring tears to your eyes. But all of these chili peppers belong to
the Capsicum genus. The green, yellow, orange, and red bell peppers we see in stores and in salads, as well as the mildly spicy jalapenos, are also members of this family. Even hotter chili peppers, such as the chili pepper and the habanero pepper, are also members of this family.
But here's an important thing. The black pepper we use to season our food is not a type of chili pepper. It comes from the fruits of a vine called `Piper nigrum`. So remember that fish chili and pepper are two different things.
Why do fish and chili peppers change color?
You may have noticed that chili peppers come in all different colors. Green, yellow, orange, red... They all grow on the same plant. Simply put, green peppers are those that are picked before they are fully ripe. If you keep the chili peppers on the plant, they will gradually turn yellow, then orange, and finally dark red. Just like a mango, the more ripe they are, the more nutritious they are.
A red chili pepper contains about 11 times more beta-carotene and twice as much vitamin C than a green one. So, choosing red chili peppers whenever possible is very good for your body.
Special health benefits of fish chilies
Fish and chili is a great food that is low in calories and high in nutrition. Let's take a look at some of the health benefits it offers.
| Health benefit | How it works and what it means |
|---|
| High in vitamin C | Just one cup of chopped green chilies provides you with about 120 milligrams of vitamin C. Vitamin C is a powerful antioxidant that helps our bodies absorb iron, speeds up wound healing, and helps reduce the risk of heart disease and cancer, along with a healthy lifestyle. |
| Reducing High Blood Pressure | Large studies show that people with high levels of vitamin C in their bodies have a lower risk of developing high blood pressure. But this is important as part of an overall healthy diet. |
| Digestive system health | A cup of raw fish contains about 2.5 grams of dietary fiber. Fiber is something that helps our intestines function a lot. It makes it easier to pass stool and reduces the risk of conditions like hemorrhoids. |
| Reducing the risk of diabetes | Fiber-rich foods like fish and chili control the rate at which the sugar in the food we eat is absorbed into the bloodstream. This helps control the risk of developing diabetes. But remember, your overall diet is more important than relying on a single food. |
Be sure to remember these things when working with chili!
Chili peppers can be used as a vegetable. They can be added raw to salads, dips, or added to fried rice or pasta to add color. However, you need to be very careful when working with hot peppers (e.g., cayenne, chili, jalapeno). The chemical compound in these peppers
, called capsaicin, can irritate your skin and eyes.
- Be sure to wear rubber gloves.
- While handling chilies , never touch your face, especially your eyes, with your hands for any reason.
- Wash your hands thoroughly with soap when you are finished.
- If you accidentally burn your hand, washing it with water is useless. Capsaicin does not dissolve in water. It needs fat . So the best thing to do is rub some coconut milk , yogurt , or milk on the burned area .
Does eating chilies really help you lose weight?
You've probably heard the saying, "Eating right makes you lose weight." Let's see if this is true or not.
Remember, there is no magic food for weight loss . The most important thing is a low- sugar diet and regular exercise.
Research has found that several compounds in chili peppers can help with weight loss to some extent. 1.
Capsaicin: This is found in hot peppers. This compound can slightly speed up our body's metabolism. That is, it increases the rate at which the body burns calories. It also controls appetite to some extent. But this
only provides a very small benefit. Don't expect it to lose weight by the kilos. 2.
Dihydrocapsiate (DCT): This is a relative of capsaicin. But it is found in milder, sweeter chili peppers. It also increases the body's calorie burn, but it doesn't feel spicy. Research on this is still at a preliminary level. 3.
Piperine: This is found in
the black pepper we talked about earlier. Research using mice has found that this compound can prevent the formation of new fat cells in the body. But it has not yet been confirmed whether this has the same effect on humans. So, it's good to use pepper to add flavor to your food, and it doesn't have any calories. But don't rely on it to lose weight. If you have any concerns about your health, weight management, or diet, it's best to consult
your family doctor (doctor) for advice.
Take-Home Message
- Chili peppers are a valuable vegetable that is low in calories and high in nutritional value, such as vitamins and fiber .
- Of the different colored fish chilies, well-ripened red fish chilies contain the most nutrition.
- When handling hot peppers (cochineal, snake pepper), always wear gloves and avoid contact with eyes and face. If your hands get burned, apply some milk or coconut milk.
- Although eating chili peppers may help you lose weight, it's not magic. A balanced diet and exercise are the most important things.
- For any concerns about your health or nutrition, please seek the advice of a qualified physician , rather than relying solely on information on the internet.
Fish chili, properties of chili, capsaicin, vitamin C, weight loss, healthy food, Peppers in Sinhala
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