As a new mother, you have a thousand questions on your mind. Among them, the question "How do I breastfeed my baby properly?" may be one of the main ones. It's very normal. Breastfeeding is like learning something new. Although there are some difficulties at first, everything becomes very easy once you get used to it. So, let's see how we can best prepare for this beautiful journey.
First, let's be aware.
Knowledge is our greatest strength. So, talk to your doctor about any questions or concerns you have about breastfeeding. It's especially important to talk to your obstetrician-gynecologist (OB/GYN) and your pediatrician after your baby is born.
Here are some questions you can ask:
- What changes might occur to my breasts during breastfeeding?
- How do you know if your baby has enough milk?
- What is the importance of colostrum in the early days?
- Are there any special foods I should eat while breastfeeding ?
Never be afraid to ask questions like these. Also, reading books and articles about breastfeeding will help you a lot to increase your knowledge.
Don't go through this journey alone - get support.
Breastfeeding is not just about the mother, it's about the whole family.
Family support
Talk openly with your partner about this. Tell him about the importance of breastfeeding and the benefits it brings to you and your baby. Your husband can also be involved in things like putting the baby to the crib and changing the nappy after feeding. This will make him feel like he is a part of the process. Also, getting support from your mother, sisters, or a friend who has had experience breastfeeding before will be a great mental boost for you.
Professional support
In most hospitals in Sri Lanka, there are trained nurses or consultants to help new mothers with breastfeeding. They may also be called lactation consultants . You can learn a lot from them about how to latch on properly and breastfeeding positions. Keep the phone numbers of your Family Health Midwife and pediatrician handy so that you can talk to them if you have any problems after you leave the hospital.
Remember, asking for help is not a sign of weakness. It's a sign that you care about yourself and your baby.
Mental preparation is very important.
Preparing your body and mind is just as important on this journey. Sometimes, small challenges may come your way. For example:
- Sore nipples: This is common in the early days. This condition can be largely avoided by latching the baby on properly.
- Baby not latching on properly: Some babies take a while to latch on to the breast. The most important thing here is to be patient.
- Tiredness : Life gets very busy with a newborn baby, so it's normal to feel tired and sleepy.
Don't panic at times like this, keep your mind calm. Practice deep breathing exercises . When you are calm, the hormones that control milk production are also working well, and the baby gets enough milk.
Let's prepare the necessary things in advance.
Before the baby is born, it will be a lot easier if you prepare a few things that will make breastfeeding easier. Let's see what they are.
| What to prepare | Why is that important? |
|---|---|
| A quiet place suitable for breastfeeding | You and your baby can both breastfeed comfortably without distractions. Set aside a space, such as a chair or a corner of the bed. |
| Comfortable pillows | Use pillows to support your baby's back and arms while holding your baby properly. Some mothers find U-shaped nursing pillows very helpful. |
| Clothes suitable for breastfeeding | Wearing clothes and gowns that have buttons or zippers in the front makes it easier to breastfeed. Also, using nursing bras that are specifically designed for breastfeeding mothers is very convenient. |
| A bottle of water and a snack | Since your body loses a lot of fluid while breastfeeding, it's important to drink plenty of water. Also, keep something to eat nearby in case you get a little hungry. |
Your diet and other factors
You should also be careful about your diet while breastfeeding. Eating a balanced diet is very important. Ask your doctor if some spicy or fatty foods you eat can cause stomach upset for your baby. Also, ask your doctor about the appropriate family planning methods for you to use while breastfeeding.
Breastfeeding is a wonderful experience for both you and your baby. It strengthens the bond between you. So, prepare well for this beautiful journey and face it with joy.
Take-Home Message
- Breastfeeding is a skill that takes practice. Don't worry about the little discomforts that may occur in the early days.
- Never hesitate to ask your obstetrician-gynecologist or pediatrician any questions you may have.
- Enlist the support of your husband, family, and experienced friends. You don't have to go through this journey alone.
- It's very important to stay mentally calm. Practice things like deep breathing.
- Preparing things like comfortable clothes, pillows, and a quiet place before expressing milk will make you feel much more comfortable.
- Always discuss your diet and health with your doctor while breastfeeding.
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