You know the feeling of relief when you drink a cup of hot tea after a long day of work? Today we are talking about a special herb that brings health to the mind and body, and is used by many people with pleasure. That is "chamomile". Perhaps you have heard this name. Let's see what chamomile is and what benefits it gives us.
What exactly is Chamomile?
Simply put, chamomile is a herb. It has a beautiful flower with white petals and a yellow center, just like the small daisy flower in our country. This plant grows to a height of about 3 feet. It belongs to the plant family `(Asteraceae)`, which also includes sunflowers.
This is not something that has been around for thousands of years. It has been used by people in ancient Roman, Greek, and Egyptian civilizations. They used it mainly to reduce stress, anxiety, and stomach upsets.
There are two main types of chamomile on the market today.
1. German chamomile (*Matricaria chamomilla*) : This is the most commonly used type.
2. Roman or English chamomile (*Chamaemelum nobile*) : This type is also used.
We can take chamomile in various forms. They are available in capsules, tablets, liquid extracts, oils, and skin creams. However, the most popular way to consume chamomile in Sri Lanka and many other countries around the world is to drink it as chamomile tea.
What are the real benefits of chamomile?
Speaking of which, one thing needs to be made clear. There is still a lot of scientific research going on about the benefits of chamomile. Some studies have shown that it can help reduce anxiety and help you sleep better. However, most of these studies have been done on chamomile mixed with other substances. So more research is needed on this.
However, chamomile is generally considered a safe herb . People have used it for a variety of things throughout history. Let's take a look at what those are.
| How to use | Conditions considered helpful |
|---|---|
| As a drink or capsules (Tea, pods) |
|
| For skin application (Oil, cream) | |
| For young children (Only on medical advice) |
Some studies show that chamomile cream is about 60% as effective as hydrocortisone cream for eczema. It is also used by many people to relieve conditions such as insomnia, stress, anxiety, and depression.
How and how much chamomile should be used
There is no standard dose for this. It varies depending on the form you use.
Most importantly: If you have a medical condition, are taking other medications, or are pregnant or breastfeeding, be sure to talk to your doctor before using chamomile. Also, be sure to consult a pediatrician before giving it to young children and babies.
Chamomile Tea
This is the most popular method. Many people drink it to soothe their stomachs after a meal or to calm their minds before going to sleep at night.
- Place a chamomile tea bag in a cup of hot water (about 240 milliliters), cover with a saucer, and let steep for 5-10 minutes.
- If you are using dried flowers, put them in a tea infuser.
- You can add a little honey or lemon juice to enhance the taste.
Chamomile Capsules
This is a very convenient method, especially if used at night before bed. The dosage of the capsules can vary. Usually, one capsule can contain between 250-1100 milligrams. Follow the instructions on the label exactly.
Chamomile Oil
This oil is made by steaming and crushing chamomile flowers. When applied to the skin, it is said to reduce swelling and have antiseptic properties. However, it is best to mix it with another oil, such as coconut oil, before applying it directly to the skin. To check for skin allergies, first apply it to a small area of skin (patch test).
Are there any side effects and risks to this?
Yes, like everything else, there are some side effects and risks. While some people may experience mild side effects, others may experience severe side effects.
Possible side effects:
- Skin allergies and eye irritation due to skin creams.
- Drowsiness.
- Nausea or vomiting if taken in large doses.
- Allergic reactions - especially if you are allergic to flowers like ragweed, daisies, marigolds, and chrysanthemums.
Symptoms of a serious allergic reaction (Anaphylaxis) that requires emergency medical treatment:
If you experience any of these symptoms, stop using chamomile immediately and go to the nearest hospital emergency room (ETU).
* Difficulty breathing (asthma)
* Red, itchy skin (contact dermatitis)
* Swelling of the throat or lips (angioedema)
Things to consider
- If you are taking blood-thinning medications (e.g., warfarin), chamomile may increase the risk of bleeding.
- If you are going to undergo surgery, stop using chamomile 2 weeks before .
- Avoid use, as it is not known how safe it is for pregnant or nursing mothers.
Can chamomile interact with other medications?
Yes, this is very important. If you are taking other medications, be sure to ask your doctor before taking chamomile.
| Drugs and supplements that may interact with chamomile (Interactions) | |
|---|---|
| Medications | |
| |
| Other Supplements | |
Take-Home Message
- Chamomile is an herb that has been used for thousands of years to calm the mind, promote sleep, and relieve stomach upsets.
- Scientific evidence about its benefits is still being confirmed.
- Chamomile can also have side effects and interactions with other medications, so don't assume it's 100% harmless.
- Most importantly: If you start using chamomile for any reason, especially if you have other medical conditions, are taking other medications, or are pregnant or breastfeeding, never use it without medical advice.
- Always consult a pediatrician before giving to young children.
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