Do you take care of your testicles? Here's how to do a Testicular Self-Exam!

Good day everyone! Today we are going to talk about a topic that is very important for our boys, young men, and all adult men. That is how to properly perform a ``Testicular Self-Exam'', or ``TSE''. Maybe you have heard of this before, maybe you have not. However, it is a simple thing that you can do to take responsibility for your own health. So let's see what it is, why it is important, and how to do it.

What is a testicular self-exam?

Simply put, this is a way for you to check your testicles (we usually call them 'the two testicles') for any abnormalities or changes. It's similar to how girls do breast self-examination. It doesn't require any special equipment or time. You can do it at home, even in the bathroom.

The important thing is that by doing this test regularly , you will get a good idea of ​​what your testicles normally look like, their size, shape, and feel. Then, if there is any small change or abnormality in the future, you will be able to recognize it quickly .

Why is this (TSE) so important?

Just think, even if there is a small change in our body, if we recognize it early, we can solve it before it becomes a big problem. That's how it is with this.

1. Early detection: This test helps in early detection of some diseases that may occur in the testicles, especially testicular cancer.

2. Be aware of Testicular Cancer: Did you know that testicular cancer is the most common type of cancer among young men, between the ages of 15 and 35? However, it is a very rare cancer that is seen among teenagers. However, overall, it is common in that age group. The best thing is that if this cancer is detected early, it can be completely cured . So, there is nothing to fear, it is important to be aware.

3. Getting to know your body: When you do this checkup once a month, you'll have a good idea of ​​"this part of my body is usually like this." It's like getting to know your best friend. You'll notice even the slightest change.

Remember, not every lump or change you feel in your testicles is cancer. Most of the time, they can be caused by other, harmless causes (e.g., cysts, infections). However, if you notice any changes, it's always a good idea to see a doctor for a checkup.

How often should I do this?

This should be done once a month . It's good to get into the habit of doing this on the same day every month, just like marking a day on a calendar. That way, you won't forget. A month isn't a long time. It only takes a few minutes.

How to prepare for the test? When is the best time?

The best time to do this `(TSE)` is when you take a hot shower or immediately after a shower . Do you know why? The heat makes your scrotum very loose. Then the testicles come down and are easier to examine, and if there is anything inside, you are more likely to catch it with your hand.

It's even better if you do it in front of a mirror. That way, you can also check for any changes or swelling on the surface of the scrotum.

Okay, now let's see how to properly perform this testicular self-examination (TSE).

This is a very simple process with a few steps. Don't worry, we'll go through it one by one.

1. Check one testicle at a time: Use both of your hands. First, hold one testicle. The right one with your right hand, the left one with your left hand, whichever is most comfortable for you.

2. Use your thumb and other fingers: Hold the testicle between your thumb and index and middle fingers and gently and gently roll it. It's like rolling a small ball in your hand. Go all the way from top to bottom. Don't miss any area.

3. Identify the normal: A healthy testicle should feel smooth, oval, and slightly firm but not rock-hard . It's like a hard-boiled egg (but softer). It's normal for one testicle to be slightly larger than the other, or for one to be slightly lower than the other. Don't worry about it.

4. Learn about the Epididymis: Above and behind each testicle, there is a lump that looks like a small ball of thread, or a small ribbon of string. This is called the Epididymis. This is where the sperm are collected. This is normal, not a disease. Some people worry that this is a new tumor. So it is important to be aware of this. It may be a little sensitive when touched.

5. Examine the other testicle in the same way: Once you've finished one, examine the other testicle in the same way, following the same steps.

What are you looking for?

When checking, pay special attention to these things:

• Lumps or bumps: Look for a new, hard, pebble-like lump on or inside the scrotum. These may be painful or may disappear.
• Changes in size or shape: Look to see if one testicle has suddenly become larger or has changed shape.
• Swelling: Check to see if one side or the entire scrotum looks or feels swollen.
• Pain or tenderness: Notice if it hurts unusually when you are standing or touching, or if one area is more sensitive. Sometimes this pain can also spread to the lower abdomen or groin.
• Feeling of heaviness: Is there an unusual heaviness or pulling sensation on one side of the scrotum?
• Dull ache in the groin or lower abdomen: Sometimes a testicular problem can cause a dull ache in the groin or lower abdomen.

If you feel or see anything unusual like this, don't panic. But don't ignore it either.

What do you do if you feel something strange? Should you be afraid?

First of all, please don't panic! Just because you feel a lump or change doesn't mean it's cancer. Most of the time, they're:

• Cysts - These are harmless, fluid-filled sacs.
• Infections - Infections can occur in either the testicles or the epididymis. There are treatments for them.
• Hydrocele - accumulation of water around the testicle.
• Varicocele - Swelling of the veins in the testicles.

There can be many harmless reasons like this.

But, the most important thing is, if you have any unusual or suspicious symptoms, keep it in your mind and, without suffering or being embarrassed, see a doctor as soon as possible. It doesn't matter whether it's your family doctor or a urologist.

The doctor will examine you. He may order something like an ultrasound scan. This will show you clearly what's inside your testicles. The doctor will then tell you what treatment is needed.

Don't think, "I'm too embarrassed to go to the doctor" or "It's nothing, it'll get better on its own." Your health is what matters.

A word about testicular cancer

As we have mentioned before, testicular cancer is a common disease in young men, but if detected early, it has a very high cure rate (over 95%) . In most cases, the treatment involves surgical removal of the affected testicle. Some people may also need chemotherapy or radiotherapy.

Even if you develop this cancer, you can live a normal, healthy life after treatment. Also, in most cases, even if one testicle is removed, it does not affect your ability to have children. So, there is no reason to be afraid. The most important thing is to recognize it early and start treatment. That is why this `(Testicular Self-Exam)` is very helpful.

Finally, things to remember (Take-Home Message)

Okay, let's now remind you of the most important things to keep in mind from what we've talked about:

• Do a TSE once a month: Make this a part of your health routine. It's easy to do while you're in the shower.
• Know your "normal" state: Get to know yourself better about how your testicles normally feel and look.
• If you notice any changes, don't be afraid to see a doctor: Don't ignore even the slightest suspicion. Don't be ashamed or put off. Seek medical advice immediately.
• Most lumps are not cancerous: However, it is important to get checked.
• Testicular cancer is curable: especially if detected early.

This `(Testicular Self-Exam)` is a simple, yet very powerful way to take responsibility for your male health and actively contribute to it. So, start taking care of this starting today. Tell your friends about this too. Awareness is the best protection! Wishing you all good health!

Testicles, Self-Exam, Testicular Self-Exam, TSE, Men's Health, Testicular Cancer, Early Detection