Shin hannunka yana yin rauni? Zai iya zama matsala ga jijiyar tsakiya!

A yau za mu yi magana game da wasu daga cikin rashin jin daɗin da muke ji a hannunmu, wuyan hannu, ko yatsunmu. Shin kun taɓa jin rauni, ciwo, ko wani irin yanayi mai ban mamaki a hannunku? Abu ne na al'ada a ji ɗan tsoro lokacin da wannan ya faru. Amma idan muka san ainihin abin da ke haifar da waɗannan abubuwan, yana da sauƙi mu fuskanci su. Don haka a yau za mu yi magana game da wata muhimmiyar jijiyar jiki a jikinmu wadda za ta iya shafar bayyanar irin waɗannan alamun, wato tsakiyar jijiyar .

Menene wannan jijiya ta tsakiya? Me yake yi?

A taƙaice dai, jijiyar tsakiyar jikinka babbar jijiya ce da ke taimaka wa ƙananan hannunka, wuyan hannu, hannu, da yatsun hannunka su yi aiki yadda ya kamata, tare da samar da jin daɗi ga waɗannan yankunan. Ka yi tunanin haka, ɓangaren hannunka daga gwiwar hannu zuwa ƙasa shine abin da muke kira hannunka. Don haka, wannan jijiyar tsakiyar jikin tana sarrafa motsi da jin daɗin hannunka, wuyan hannu, hannu, da yatsun hannu da yawa.

Don zama daidai, wannan jijiya tana ba ku damar yin abubuwa masu zuwa:

• Wannan jijiyar ita ce abin da ke ba ka damar lanƙwasa da kuma shimfiɗa wuyan hannu, babban yatsa, yatsan manuniya, yatsan tsakiya, da kuma wani ɓangare na yatsan zobe .
• Wannan shine abin da ke taimaka maka ka juya goshin ka da tafin hannunka ƙasa (kamar juya hannunka daga fuska zuwa fuska).

Ba wai kawai haka ba, har ma abubuwa kamar taɓawa, zafi, da zafi ana jin su ta wannan jijiya. Musamman:

• Wannan yana ba da jin daɗi ga gefen tafin hannunka, yatsan hannu, yatsan tsakiya, da yatsan zobe .
• Goshinka yana jin ƙaiƙayi.
• Jin daɗi yana zuwa gefen babban yatsan hannunka .
• Wannan jijiyar tsakiya tana ba da jin daɗi ga ɓangaren ƙusa na yatsun hannun dama da na tsakiya (a takaice, inda ƙusa take).

Ka yi tunani, yadda wannan jijiya take da mahimmanci idan ka riƙe wani abu, lokacin da kake rubutu, lokacin da ka ɗaga kofi, duk wannan!

Ina ainihin tsakiyar jijiya take?

Wannan jijiyar tsakiya tafiya ce mai rikitarwa. Tana farawa ne daga hammatar hannunka. Wataƙila ka ji labarin hanyar sadarwa ta jijiyoyi da ake kira brachial plexus . Wannan tsari ne mai rikitarwa na jijiyoyi waɗanda ke gudana daga wuyanmu har zuwa hannayenmu. Wannan shine abin da ke ba wa kafadu da hannayenmu damar motsawa da jin daɗi. Don haka, jijiyar tsakiya babban reshe ne na wannan plexus na brachial.

Brachial plexus ya ƙunshi tushen jijiyoyi daga ƙashin bayan C5 zuwa C8 a wuyanka, kashin bayan mahaifa, da kuma ƙashin bayan T1 a saman ƙirjinka . Tsakiyar jijiyar tana farawa ne daga ƙashin bayan brachial kuma tana tafiya a bayan ƙashin bayan (wanda kuma ake kira ƙashin bayanka), ta cikin hammatarka.

Akwai jijiyoyi guda biyu a jikinmu, ɗaya a gefen hagu ɗaya kuma a gefen dama. Wannan jijiya tana farawa ne daga hammata:

• A cikin hannunka na sama, tsakanin jijiyoyin tsokoki na bicep da triceps, suna gudana tare da babban jijiyoyin hannu, wato jijiyoyin brachial.
• Sannan wannan sarari ne mai siffar murabba'i a gaban gwiwar hannunka, muna kiransa da siffar murabba'i mai siffar murabba'i , kuma yana shiga ƙarƙashin wani yanki na nama mai haɗin kai da ake kira bicipital aponeurosis .
• Yana tafiya tare da hannunka tare da jijiyar ulnar , yana raba zuwa ƙananan rassan jijiyoyi.
• A ƙarshe, yana ratsa ta wuyan hannunka zuwa hannunka ta cikin wani ƙaramin rami da ake kira ramin carpal . A cikin wannan ramin carpal akwai tsakiyar jijiyar da ƙaramin jijiyar da ke lanƙwasa yatsunka.

Duba, wannan kamar ƙaramin babbar hanya ce a hannunmu!

Menene manyan rassan jijiyar tsakiya?

Wannan jijiya ta tsakiya ba wai kawai tana gudu kai tsaye ba ne. Tana rarrafe zuwa ƙananan rassan don yin ayyuka daban-daban. Za mu iya magana game da rassan guda uku:

• Reshe mai zurfi tsakanin tsokoki: Wannan yana sarrafa tsokoki masu zurfi a gaban hannunka.
• Reshen tsoka: Wannan yana sarrafa motsin tsokoki da ke kusa da fatar goshinku, wato, a saman.
• Reshen Palmar: Wannan yana aika da karɓar bayanai masu ji ga tafin hannunka, babban yatsanka, da sauran yatsu da dama.

Duk waɗannan rassan suna aiki tare don taimaka muku yin kyawawan motsi da jin daɗin da ke hannunku daidai.

Wadanne cututtuka da yanayi ne ke shafar tsakiyar jijiya?

Wani lokaci wannan jijiyar tsakiya na iya zama matsewa ko matsi. Idan wannan ya faru, muna kiransa da tarko na jijiya ko kuma neuropathy . Akwai yanayi da dama da za su iya faruwa saboda wannan nau'in matsewar jijiya. Bari mu ga menene su.

• Ciwon Tunnel na Carpal: Wannan ita ce cuta mafi yawan da mutane da yawa ke fama da ita. Na ambata a baya cewa ramin carpal hanya ce ta cikin wuyan hannu. Lokacin da kyallen da ke cikin wannan ramin ya yi kumburi, yana matse tsakiyar jijiyar, wanda ke ratsa ta cikinsa. Wannan shine lokacin da alamun kamar ciwon yatsu, ciwon wuyan hannu, da kuma suma suka bayyana.

Ka sani, wani lokacin wannan yanayin ya zama ruwan dare a tsakanin mutanen da ke aiki a kwamfuta na dogon lokaci ko kuma waɗanda ke yin ayyuka da hannu akai-akai. Wasu matan gida kuma suna iya fuskantar wannan rashin jin daɗi yayin yin abubuwa kamar murɗe tufafi ko wanke kwanuka.

• Ciwon jijiyoyi na gaba: Wannan yana faruwa ne lokacin da jijiyar gaba, reshe na tsakiyar jijiyar da ke sarrafa motsi, ta lalace. Wannan na iya haifar da rauni ko jin kasala a babban yatsanka da yatsan hannu. Wataƙila ba za ka iya riƙe wani abu yadda ya kamata ba.

• Ciwon Pronator Teres: Wannan yanayin yana faruwa ne sakamakon tsokar pronator teres, wacce take kusa da gwiwar hannunka, tana matse tsakiyar jijiyar. Yana da alaƙa da ciwo mai raɗaɗi a hannun hannu.

Akwai dalilai da yawa da ke sa wannan yanayin ya faru. Wannan na iya haɗawa da aiki mai wahala na dogon lokaci, wasu haɗurra, ko wasu yanayi na lafiya (kamar ciwon suga ko matsalolin thyroid).

Ta yaya za ka san idan kana da matsala da jijiyar tsakiya? Menene alamun?

To, yanzu wataƙila kana tunanin, "Ban sani ba ko ina da wani abu makamancin haka." Don haka bari mu dubi wasu daga cikin alamomin da ake yawan samu idan jijiyar tsakiya ta matse ko kuma tana da matsala da ita.

• Jin zafi, jin kasala, ko kuma jin ƙaiƙayi a hannu ko wuyan hannu .
• Farkawa daga barci saboda ciwon hannu, musamman da daddare . Mutane da yawa suna cewa idan suka yi barci da daddare, hannunsu yana yin rauni da zafi, sannan su tashi da ƙarfi, sannan sai su motsa hannunsu don su dawo da shi.
• Jin zafi, ƙonewa, ko suma a goshinku .
• Wahalar riƙe wani abu, rubutu, ko amfani da madannai na kwamfuta . Wani lokaci abubuwa da ke hannunka na iya faɗuwa ƙasa kawai.
• Jin zafi idan ka taɓa wani wuri a gwiwar hannu ko goshin ka .
• Wani yanayi da ba kasafai ake samunsa ba shine asarar tsoka a gindin babban yatsan ƙafa . Wannan yanayi ne mafi tsanani.

Idan kana da ɗaya ko fiye daga cikin waɗannan alamun, kada ka yi watsi da su. Domin yana da sauƙin magancewa idan aka gano shi da wuri.

Yaushe ya kamata in ga likita?

Idan kana da ɗaya ko fiye daga cikin waɗannan alamomin da suka daɗe na tsawon kwanaki da yawa, ko kuma kana ganin suna ƙara muni, ko kuma suna shafar ayyukanka na yau da kullun har ma ba za ka iya yin ayyukanka na yau da kullun ba, ya kamata ka ga likita . Musamman idan:

• Idan kana da matsala wajen ɗagawa ko riƙe wani abu .
• Idan kana jin zafi, ko jin kasala a wuyan hannunka, babban yatsanka, ko wasu yatsun hannunka .
• Idan kana fuskantar matsala wajen yin ayyuka masu sauƙi na yau da kullum kamar maɓallan riga ko tsefe gashin kanka .
• Idan kana jin zafi a gwiwar hannunka, hannunka, ko wuyan hannu ba tare da wani dalili ba .

Likitan zai duba ka kuma, idan ya cancanta, ya gudanar da ƙarin bincike don gano ainihin irin yanayin da kake ciki. Sannan za su ba ka tsarin magani da ya dace da kai. Ana iya magance waɗannan yanayin ta hanyar magani, motsa jiki na motsa jiki, ko kuma a wasu lokuta, har ma da ƙaramin tiyata.

Ka tuna, ba sai ka rayu da wannan azabar ba. Za ka iya samun taimako.

To, me muka koya daga wannan? (Saƙon Kai-Gida)

Wataƙila yanzu kun fahimci cewa tsakiyar jijiyar da muka yi magana a kai a yau tana da mahimmanci ga aiki da jin daɗin hannunmu, wuyan hannu, da yatsunmu.

• Idan aka sanya matsin lamba a kan wannan jijiya, yanayin matsewar jijiyoyi kamar "Carpal Tunnel Syndrome" na iya faruwa.
• Jin zafi, jin kasala, da rauni da wannan ke haifarwa na iya yin babban tasiri ga rayuwarka ta yau da kullun.
• Saboda haka, kada ka yi watsi da alamun kamar waɗannan.
• Idan kana jin rashin lafiya, ka nemi shawarar likita . Za su iya gano yanayinka kuma su ba ka maganin da ya dace don rage alamun cutar.

Don haka, ku kula da jikinku. Domin lafiya ita ce babbar dukiya!

` Matsakaici jijiyar jijiya, Jin kasala a hannu, Ciwon Tunnel na Carpal, Matsalolin Jijiyoyi, Ciwon Hannu, Ciwon Wuya