Shin kana son sanin waɗannan 'hormones masu farin ciki'? Bari mu yi magana game da endorphins!

Shin wani lokacin kana jin daɗi da kwanciyar hankali? Ka yi tunanin wannan jin daɗin da kake ji bayan motsa jiki mai kyau, lokacin da kake dariya tare da abokanka, ko kuma lokacin da kake cin abincin da ka fi so. Dalilin hakan galibi shine waɗannan ƙananan sinadarai da ake kira endorphins waɗanda ake samarwa a cikin jikinmu. Don haka a yau, bari mu ɗan yi magana game da waɗannan endorphins.

To menene waɗannan endorphins?

A taƙaice dai, endorphins sinadarai ne (hormones) da jikinmu ke samarwa. A taƙaice dai, ana samar da su ne a sassan kwakwalwarmu da ake kira "Pituitary gland" da kuma "Hypothalamus". Haka kuma ana iya kiransu da "neurotransmitter". Wato, suna kama da ƙananan manzanni waɗanda ke ɗauke da saƙonni ta cikin tsarin jijiyoyi . Waɗannan endorphins ɗin jikinmu suna sakin su musamman lokacin da muke jin zafi ko damuwa. Haka kuma ana sakin su yayin ayyukan jin daɗi kamar motsa jiki, yin tausa, cin wani abu mai daɗi, ko yin jima'i. Babban aikin endorphins shine rage zafi, rage damuwa, da kuma sa mu ji daɗi. Kalmar "endorphin" kuma tana samuwa ta hanya mai ban sha'awa. "Endogenous" yana nufin "wanda aka samar a cikin jiki." "Morphine", kamar yadda kuka sani, magani ne mai ƙarfi na rage zafi. Don haka an haɗa waɗannan biyun don samar da sunan "endorphin." Wannan yana nufin, waɗannan su ne magungunan rage zafi na halitta namu! Shi ya sa ake kiransu da " hormones masu farin ciki." Suna sa ka ji daɗi, hankalinka yana cikin farin ciki.

Akwai nau'ikan endorphins?

Eh, an gano cewa akwai nau'ikan endorphins sama da 20 a jikinmu. Daga cikin waɗannan, nau'in da ake kira "Beta-endorphins" shine wanda ke taimakawa wajen rage damuwa da rage radadi. Abin mamaki shine cewa ana cewa ikon rage radadi na waɗannan beta-endorphins ya fi ƙarfi fiye da morphine!

Me endorphins ke yi wa jikinmu?

Ka yi tunanin cewa ka ji rauni a wani wuri kuma ka ji zafi. Sai jijiyoyinka su aika saƙo zuwa kwakwalwarka suna cewa, "Wannan yana da zafi." A wannan lokacin, kwakwalwa tana fitar da endorphins, waɗanda ke toshe ayyukan ƙwayoyin jijiyoyi waɗanda ke karɓar wannan saƙon ciwo. A taƙaice dai, yana hana ka jin zafi.Wannan yana da matuƙar muhimmanci, domin shi ne abin da ke ba mu damar ci gaba da aiki, koda lokacin da muke cikin matsanancin ciwo ko damuwa. Duk muna ƙoƙarin guje wa ciwo. Don haka, idan wani abu ya faranta mana rai, za mu fi yin hakan. Endorphins suma suna shafar hakan.

Menene amfanin endorphins?

Endorphins suna da fa'idodi da yawa a gare mu. Bincike ya gano cewa suna taimakawa da abubuwa kamar:

• Rage alamun damuwa : An gano cewa endorphins , musamman waɗanda ake fitarwa yayin motsa jiki, na iya rage alamun damuwa.
• Yana rage damuwa da damuwa: Idan matakan endorphins suka ƙaru, an nuna cewa damuwa da damuwa suna raguwa.
• Gina kyakkyawar darajar kai: Endorphins na iya ƙara ƙarfin gwiwa da kuma ƙirƙirar kyakkyawan ra'ayi game da kanka.
• Yana taimakawa wajen rage kiba: Haka kuma ana cewa sakin endorphins yana taimakawa wajen sarrafa sha'awarmu .
• Yana rage radadi yayin haihuwa: Wasu bincike sun nuna cewa samun yawan endorphins yayin haihuwa yana taimakawa wajen magance radadi.

Ka yi tunanin irin tasirin da waɗannan ƙananan sinadarai za su iya yi wa zukatanmu da jikinmu!

Ta yaya ake samar da endorphins a jikinmu?

Ɗaya daga cikin hanyoyi mafi sauƙi kuma mafi kyau don fitar da endorphins shine motsa jiki. Da zarar ka ƙara motsa jiki, to, ƙarin endorphins ɗin da jikinka ke samarwa. Mutane da yawa suna cewa lokacin da suke gudu, suna jin babban jin daɗi da sauƙi, wanda ake kira "mai gudu sosai". Dalilin haka shine endorphins. Amma ba lallai ne ka yi gudu ba. Ga wasu darussan da za su iya fitar da endorphins:

• Tafiya mai ƙarfi
• iyo
• Rawa
• Yin yawo a kan duwatsu

Bayan motsa jiki, akwai wasu hanyoyi na fitar da endorphins:

• Yin jima'i
• ` Acupuncture`
• Yin tausa
• Abincin (musamman abin da kuke so!)

Mene ne alamun ƙarancin matakan endorphins?

Wasu mutane ba sa samar da isasshen endorphins a jikinsu. Idan hakan ta faru, alamu kamar waɗannan na iya faruwa:

• 'Bacin rai'
• Damuwa
• Ciwon jiki da radadi
• Sha'awar wasu abubuwa
• Matsalolin barci, kamar rashin barci
• Ayyukan motsa jiki

Waɗanne yanayi na lafiya ne rashin endorphins zai iya haifarwa?

Shin kun san cewa endorphins suna taimaka wa jikinmu ya fitar da wani muhimmin abu mai haifar da neurotransmitter da ake kira dopamine? Wannan dopamine yana da babban tasiri ga yanayinmu. Don haka, lokacin da endorphins suka yi ƙasa, dopamine na iya zama ƙasa, wanda ke haifar da yanayi kamar baƙin ciki. Ba wai kawai ba, amma rashin endorphins na iya haifar da wasu matsaloli:

• Fibromyalgia: Wannan wata cuta ce da ke haifar da ciwo na dogon lokaci a jiki.
• Lalacewar kai: Wasu mutane suna cutar da kansu idan suna cikin damuwa. Wannan saboda yana fitar da yawan endorphins kuma yana ba da sauƙi na ɗan lokaci.
• Sha'awar motsa jiki: Akwai mutanen da suka kamu da "matsalar gudu" kuma suna motsa jiki na tsawon sa'o'i a rana.

To ta yaya za mu ƙara yawan endorphins?

Abin farin ciki, akwai hanyoyi da yawa na samar da da kuma fitar da endorphins a jikinmu. Motsa jiki shine babbar hanya. Bugu da ƙari, ga wasu abubuwan da za ku iya gwadawa:

• Ku ci ɗan cakulan mai duhu: Amma kada ku ci da yawa!
• Ƙirƙiri aikin fasaha: wani abu kamar zana hoto, rubuta waƙa, ko yin tukwane.
• Saurari waƙar da kuka fi so: Waƙoƙi kuma na iya canza yanayinmu.
• Yi amfani da acupuncture: Wannan kuma hanya ce da ke taimakawa wajen sakin endorphins.
• Yi bimbini: Wannan yana da kyau sosai don kwantar da hankali.
• A yi tausa: Yana kwantar da jiki kuma yana fitar da endorphins.
• Gwada 'Aromatherapy': magani ta amfani da ƙamshi.
• Dariya tare da abokai: Suna cewa dariya ita ce mafi kyawun magani.
• Kalli shirin talabijin da kuka fi so:Ana fitar da endorphins koda lokacin da kake jin daɗi.
• Mai Sa-kai: Farin cikin da kake samu daga taimaka wa wasu shi ma yana ƙara sinadarin endorphins.

Menene bambanci tsakanin endorphins da dopamine?

Endorphins da dopamine dukkansu sinadarai ne da ke sa mu ji daɗi, amma suna aiki ta hanyoyi daban-daban. Endorphins magunguna ne na halitta masu rage radadi. Idan suka haɗu da masu karɓar opioid a cikin kwakwalwarmu, suna ƙarfafa sakin dopamine. Misali, ciwon tsoka na mai gudu yana raguwa ta hanyar endorphins. Sannan ana sakin dopamine, yana haifar da jin daɗin da ake kira high na mai gudu. Dopamine shine abin da ke motsa mu mu yi wani abu akai-akai. Don haka, endorphins da dopamine kamar abokai ne waɗanda ke aiki tare.

Shin Serotonin wani nau'in endorphin ne?

A'a. Duk da cewa endorphins da serotonin dukkansu sinadarai ne da ke sa mu farin ciki, suna yin abubuwa daban-daban. Serotonin galibi yana taimakawa wajen daidaita yanayinmu da walwalarmu. Serotonin kuma yana taimakawa wajen daidaita wasu tsarin jiki da yawa. Endorphins galibi suna mai da hankali ne kan rage zafi da damuwa.

Yaushe ya kamata in ga likita?

Idan kana ganin kana da waɗannan alamun rashin sinadarin endorphin, ya fi kyau ka ga likita nan da nan:

• 'Bacin rai'
• 'Fibromyalgia'
• Jarabawar motsa jiki mara iko
• Tunani ko ayyuka game da cutar da kai

Idan kana da waɗannan abubuwan, babu abin da za ka ji kunya ko tsoro a kai. Za ka iya samun sauƙi ta hanyar neman shawarar likita.

Saƙon Ɗauka Gida

To, yanzu kun fahimci muhimmancin endorphins ga jikinmu. Suna taimakawa wajen rage radadi, rage damuwa, da kuma inganta lafiyar kwakwalwarmu gaba ɗaya .

Ka tuna, akwai hanyoyi da yawa don ƙara yawan sinadarin endorphins ɗinka. Ka fara sabon wasa, ka ci abinci mai yaji (amma a matsakaici!), ka yi jima'i, ka yi dariya da babbar murya tare da aboki, ka kalli fim mai ban dariya. Duk waɗannan za su sa ka ji daɗi.

Idan kana da wata damuwa game da matakin endorphin ɗinka, kada ka yi jinkirin yin magana da likita game da shi. Za su ba ka shawara da taimakon da kake buƙata.