He mau iwi spurs koʻu? E aʻo pono kākou i ke ʻano o kēia mau iwi spurs (Osteophytes/Bone Spurs)!

I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea e hiki ai i nā poʻe he nui ke ulu, akā i kekahi manawa ʻaʻole ia he pilikia, akā i kekahi manawa hiki ke lilo i mea ʻeha iki. ʻO ia hoʻi nā iwi kuamoʻo, a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania , nā iwi kuamoʻo (`(Osteophytes)`) a i ʻole `(Bone Spurs)` . Inā he mau nīnau kāu e pili ana i kēia, manaʻo wau he mea nui loa kēia ʻatikala iā ʻoe.

No ke aha i hana ʻia ai kēia mau kui iwi?

I ka ʻōlelo maʻalahi, ʻo kēia mau iwi kuʻi he iwi keu e ulu ana ma waho o kou mau iwi, e like me nā puʻupuʻu liʻiliʻi a laumania. E noʻonoʻo iā lākou he 'palapala' liʻiliʻi ma kou mau iwi. ʻO ka hapa nui o ka manawa, hana ʻia lākou i ka wā e hoʻāʻo ai kou kino e hoʻoponopono i nā ʻiʻo a puni kou mau iwi, a i ʻole ma ke ʻano he pane i kekahi ʻano kaumaha. I kekahi manawa, e kūkulu ke kino i nā ʻiʻo iwi hou e pani i kēia ʻiʻo i hōʻino ʻia. ʻO kēia kaʻina hana a mākou e kapa nei he "osteophytosis" .

I kēia manawa, e nānā kākou i ke kumu o kēia pōʻino. I ka hapanui o nā hihia, ʻo ke kumu nui ka ʻaʻahu kūlohelohe a me ka waimaka e hele mai me ka ʻelemakule . Ma waho aʻe o kēlā, hiki i nā ʻeha like ʻole a me nā maʻi like ʻole ke hana i kēia.

ʻO nā kūlana ma lalo nei e hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā spurs iwi:

• ʻO ka Osteoporosis kahi maʻi o ka nalowale o ka iwi.
• ʻO ka Osteoarthritis , ka mumū o nā hono, ʻo ia ka mea a kākou a pau i ʻike ai.
• Nā maʻi Autoimmune e like me ka rheumatoid arthritis .
• He kūlana i kapa ʻia ʻo lupus .
• ʻO Ankylosing spondylitis - ʻO kēia ke kumu nui o ka hoʻopaʻakikī ʻana o nā hono o ka iwi kuamoʻo.
• ʻO ka maʻi disk degenerative (DDD) kahi maʻi degenerative o nā disks spinal.
• Maʻi DISH (maʻi DISH) - He ʻano kēia e ulu ai ka iwi ma kahi e hoʻopili ai nā aʻalolo a me nā ligaments i nā iwi.
• ʻO nā pilikia poʻohiwi, no ka laʻana, ka rotator cuff tendinitis .
• ʻO ka ʻūpā wāwae.
• Ka hoʻohaiki ʻana o ke ala o ke aʻalolo o ka iwi kuamoʻo, ʻo ia hoʻi `(Spinal stenosis)` .
• Ua kapa mākou i nā ʻeha i hana ʻia e ka hana pinepine ʻana i nā neʻe like he "(Repetitive strain injuries)" .
• Nā ulia a i ʻole nā ​​​​ʻeha i ka wā e pāʻani ana i nā haʻuki.

ʻO nā mea e like me kēia ke kumu pinepine o nā iwi kuʻi.

He aha nā hōʻailona o kēia?

ʻO ka mea kupaianaha, ʻo ka hapa nui o ka manawa, ʻaʻole hōʻike kēia mau iwi spurs i kekahi mau hōʻailona . Loaʻa paha iā ʻoe kahi iwi spur a ʻaʻole ʻoe i ʻike. Eia nō naʻe, i kekahi manawa, ke hoʻoneʻe ʻoe i kekahi mau iwi, hiki iā ʻoe ke manaʻo i kahi ʻeha ʻē a ʻoʻoleʻa paha. Hiki paha kēia ma muli o kēia mau iwi spurs.

E noʻonoʻo ua ʻūmiʻi ʻia kahi aʻalolo e holo kokoke ana i kēlā ʻoiʻoi o ka iwi. A laila...Hiki ke ʻeha, mae wale, ʻūlū, nalowale o ka ʻike, a nāwaliwali paha. I kekahi manawa ua kapa ʻia kēia mae wale a me ke ʻūlū ʻana he "Paresthesia" ma nā ʻōlelo lapaʻau.

Hiki i kēia mau iwi iwi ke ulu ma kēia mau wahi o kou kino:

• Ma nā wāwae , ʻoi aku hoʻi nā kuʻekuʻe wāwae.
• Ma nā lima , ʻoi aku hoʻi ma nā puʻupuʻu lima.
• Ma nā hono poʻohiwi .
• Ma nā hono o ka ʻūhā .
• Ma nā hono kuli .
• Ma ka ʻāʻī a me ke kuamoʻo .

I kekahi manawa, inā kokoke kēia iwi spur i kou ʻili, hiki iā ʻoe ke ʻike. Me he puʻupuʻu liʻiliʻi lā ma kou puʻupuʻu lima a i ʻole kou kuli. Hiki iā ʻoe ke ʻike iā ia ke kūlou ʻoe, pololei, a hele paha. Hiki iā ia ke kaupalena i ka neʻe ʻana o kou hui a hōʻeha i ka wā e hoʻoneʻe ai ʻoe. I kekahi manawa, hiki i ka ʻāpana ke pehu.

He aha nā pilikia koʻikoʻi e hiki ke kū mai mai nā ʻōkuʻi iwi ma ka iwi kuamoʻo?

Hiki i nā iwi spurs i loko o kou iwi kuamoʻo ke hana i nā pilikia koʻikoʻi ma mua o nā iwi spurs ma nā wahi ʻē aʻe. Akā, ʻaʻole ia ka hihia mau. ʻO kekahi ala, inā e kaomi lākou i nā aʻalolo i loko o kou iwi kuamoʻo. ʻOi aku ka kakaikahi, hiki i nā iwi spurs i loko o kou ʻāʻī (i ka mea a mākou e kapa nei he "cervical spine") ke lilo i mea nui a paʻakikī iā ʻoe ke ale.

Hiki i nā iwi spurs i hana ʻia ma ka iwi kuamoʻo ke ʻūmiʻi i nā aʻalolo i loko o nā lua (i kapa ʻia ʻo foramina ) kahi e puka mai ai lākou mai ka iwi kuamoʻo. I kekahi manawa hiki i kēia mau mea ke ulu i loko a ʻūmiʻi i ke kaula iwi kuamoʻo. Hiki i kēia ʻūmiʻi ʻana o kahi aʻalolo (pinched nerve) ke hana i ka ʻeha nui a me nā pilikia ʻē aʻe . Kāhea mākou i kēia maʻi he radiculopathy . Eia kekahi mau mea e hiki ke hana:

• ʻO ka maneʻo, ke ʻūlū ʻana, a me ka nalowale o ka ʻike (i kapa ʻia ʻo "Paresthesia" ).
• Ka nāwaliwali o nā ʻiʻo a me ka nalowale o ke kaohi (pinepine ma ke kino haʻahaʻa).
• ʻO ka Incontinence ka hiki ʻole ke kāohi i ka mimi a i ʻole ka ʻōpala.

I ka manawa kākaʻikahi loa, hiki i nā iwi e puka mai ana ma ka ʻāʻī ke lilo i mea nui a pehu paha, e hoʻohāiki ai a ʻomi paha i kou esophagus . Hiki i kēia ke hoʻopilikia i nā ʻiʻo e kōkua iā ʻoe e ale. I kekahi manawa hiki i kēia ke kumu o ka ʻū mau, ka ʻū ʻana, a i ʻole ka paʻakikī i ka ale ʻana.

Pehea ʻoe e ʻike pono ai aia kēia ma laila?

Inā he iwi spur kou, hiki ke ʻike maopopo ʻia ma kahi X-ray . ʻO ka hapa pinepine, ʻike ʻia kēia mau mea i ka wā i lawe ʻia ai kahi X-ray no kekahi kumu ʻē aʻe. Inā loaʻa iā ʻoe nā hōʻailona e pili ana i kahi iwi spur, e nānā mua kāu kauka iā ʻoe ma ke kino a laila e kauoha i nā hoʻokolohua kiʻi e like me kēia. Hiki i kēia mau mea ke komo pū me kahi X-ray,Hiki ke hoʻokomo ʻia kahi CT scan ("(CT scan - computed tomography)`) a i ʻole kahi MRI scan ("(MRI - magnetic resonance imaging)`) .

Inā loaʻa iā ʻoe nā hōʻailona o ke aʻalolo, hiki ke hana ʻia nā hoʻokolohua hou aʻe e hoʻoholo ai inā he pōʻino ke aʻalolo a inā he iwi spur ke kumu. No ka laʻana, ʻo nā hoʻokolohua e like me ka EMG (electromyography) a i ʻole kahi noiʻi hoʻokele aʻalolo (NCS) e hoʻouna i nā impulses uila ma o nā aʻalolo e ʻike i nā aʻalolo i hoʻopilikia ʻia.

He aha nā lāʻau lapaʻau no kēia?

ʻO kaʻoiaʻiʻo, ʻaʻole pono ka hapa nui o nā iwi spur i kekahi lāʻau lapaʻau . Eia nō naʻe, inā hoʻoulu ka iwi spur i ka ʻeha a i ʻole ka paʻakikī i ka neʻe ʻana, hiki i kāu kauka ke kuhikuhi i nā ala e hōʻemi ai. Inā hoʻoulu ka iwi spur i nā pilikia koʻikoʻi a i ʻole nā ​​​​hōʻailona koʻikoʻi e hoʻopilikia i kou ola o kēlā me kēia lā, hiki i kāu kauka ke paipai i ka wehe ʻana.

Nā mea hiki iā ʻoe ke hana ma ka home

Aia kekahi mau mea hiki iā ʻoe ke hoʻāʻo ma ka home e hōʻemi i ka pehu a me ka ʻeha a puni ka iwi spur:

• E hoʻopili i ka hau e hōʻemi i ka pehu (i kekahi manawa).
• Hiki ke hoʻohana ʻia nā lāʻau hōʻoluʻolu ʻeha ma luna o ke kauka (OTC) , e like me nā lāʻau anti-inflammatory nonsteroidal ( NSAID) e like me ka paracetamol a me ka ibuprofen, me ke kauoha ʻole a ke kauka.
• Ke hoʻomaha pōkole nei i ka wā e hana ana i nā hana e hoʻoulu ai i nā hōʻailona.
• Ke hoʻohana nei i nā mea e like me nā pale noho a i ʻole nā ​​​​​​mea hoʻokomo kāmaʻa e hōʻemi i ke kaomi ma kou mau piko iwi.

Lapaʻau e like me ke aʻo lapaʻau

Inā ʻaʻole kōkua nui nā lāʻau lapaʻau ma ka home, hiki i kāu kauka ke kuhikuhi i nā mea e like me:

• Hiki i nā lāʻau lapaʻau e like me ka hoʻoikaika kino a i ʻole ka hoʻoponopono osteopathic ke kōkua i ka hoʻomaikaʻi ʻana i kou kūlana a hoʻemi i ke kaomi ma nā iwi spurs.
• I kekahi mau hihia, hāʻawi ʻia nā mea hoʻomaha uaua.
• Ke hāʻawi nei i kahi inikini anesthetic a i ʻole kahi inikini cortisone e hōʻemi koke i ka ʻeha a me ka pehu.
• ʻO ke ʻoki kino e wehe i ka iwi spur a i ʻole e hana i kahi ākea a puni ke aʻalolo i hoʻopilikia ʻia. He ʻoki kino minimally invasive paha kēia.

Hiki ke hoʻoheheʻe ʻia nā ʻōpuʻu iwi ma ke ʻano kūlohelohe?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻAʻole hiki iā ʻoe ke hoʻoheheʻe maoli i kahi iwi spur . He ulu iwi keu ia e hana ʻia ma luna o kou iwi. ʻAʻohe lāʻau lapaʻau kūlohelohe a mea hoʻohui paha e hoʻoheheʻe i ka ʻiʻo iwi. Inā loaʻa, ʻaʻole ia he mea maikaʻi, no ka mea, ʻaʻole ʻokoʻa loa ka ʻiʻo i loko o ka iwi spur mai ka ʻiʻo i loko o kou mau iwi ʻē aʻe. ʻO ke ala wale nō e wehe ai i kahi iwi spur, ʻo ia ke hana ʻoki kino.

Ua ʻike paha ʻoe i nā moʻolelo ma ka pūnaewele e pili ana i ka heheʻe ʻana o nā iwi spurs. ʻO ka hapa nui o ka manawa, pili lākou i ka pehu a puni ka iwi spur. Hiki iā ʻoe ke hōʻemi i ka pehu a me ka ʻeha i loko o nā ʻiʻo a puni ka iwi spur. ʻO ka hoʻopili ʻana i ka hau a me ka lawe ʻana i nā lāʻau anti-inflammatory nā lāʻau lapaʻau pololei loa no kēia mau hōʻailona.

Aia kekahi mea e hiki ai iā kākou ke hana e pale aku ai i kēia mau mea mai ka hiki ʻana mai?

He mea hiki ʻole ke pale loa i nā iwi ʻōpuʻu. I ka hapanui o nā hihia, he hopena kūlohelohe ia o ka ʻelemakule a me ke komo ʻana o nā ʻiʻo e hele mai me ka ʻelemakule. A, i nā hihia he nui, ʻaʻole ʻoe e ʻike iā lākou. Eia nō naʻe, ʻo ka mālama ʻana i kou olakino holoʻokoʻa i kou wā ʻelemakule hiki ke kōkua i ka hōʻemi a hoʻopaneʻe paha i ke komo ʻana a me ka haehae ʻana i kekahi ʻano. No ka laʻana, hiki i kēia mau mea ke kōkua:

• E makaʻala i kāu ʻai a e hōʻoia i ka loaʻa ʻana o nā meaolaola āu e pono ai. Inā kānalua ʻoe, e kūkākūkā me kahi loea. E loli ana kāu mau pono meaʻai i ka hala ʻana o ka manawa ma muli o kou makahiki, ka pae hana, a me nā kumu ʻē aʻe. ʻO ka loaʻa ʻole o ka meaʻai lawa hiki ke alakaʻi i ka nāwaliwali o nā ʻiʻo a me ka nalowale o ka iwi (osteoporosis).
• E hoʻāʻo e hoʻomaka a mālama paha i kahi hana hoʻoikaika kino maʻamau, haʻahaʻa ka hopena . E hōʻoia e hana i nā hoʻoikaika kino e hoʻolōʻihi i kou kino. ʻO nā hoʻoikaika kino haʻahaʻa e hoʻohana ana i ka nui o nā ʻiʻo, e like me ka ʻauʻau ʻana, ke kaʻa paikikala, a i ʻole ka hoʻohana ʻana i kahi mīkini elliptical, hiki ke kōkua i ka mālama ʻana i kou mau iwi a me ka ʻōnaehana musculoskeletal ikaika. Ke kōkua kou mau ʻiʻo i ke kākoʻo ʻana i kou kaumaha, hoʻemi lākou i ke kaumaha ma kou mau iwi a me nā hono.
• Inā ʻoe he momona nui, e hoʻāʻo e hoʻemi i kekahi kaumaha. I ka piʻi ʻana o ke kaumaha o kou kino , hiki iā ia ke kau i ke kaomi hou aku ma luna o kou mau hono a hoʻonui i ka ʻaʻahu a me ka haehae. ʻO kahi ala e ʻike ai inā ʻoe he momona nui, ʻo ia ke nānā i kāu Body Mass Index (BMI) . Hōʻike ia iā ʻoe inā he kaumaha olakino kou no kou kiʻekiʻe.
• E makaʻala i kou kūlana a me ke kaiapuni hana (ergonomics). Inā kū nui ʻoe, hana i nā neʻe hou, a hana paha ma kahi pākaukau, hoʻokau kēia mau mea āpau i ke kaumaha hou aʻe ma kekahi mau ʻāpana o kou kino. ʻO ka mālama ʻana i ke kūlana maikaʻi a me kahi kaiapuni hana e hiki ke kōkua i ka pale ʻana i nā ʻeha ʻeha hou (RSIs).

Pehea ka lōʻihi o ke ola ʻana o nā iwi spurs?

ʻAʻole e nalowale nā ​​iwi spurs ke ʻole lākou e wehe ʻia e ke kauka ʻoki. Akā, ʻaʻole pono ka hapa nui o ka poʻe i ke ʻoki no nā iwi spurs. Hiki i kāu kauka ke kamaʻilio me ʻoe e pili ana i nā ala ʻoki ʻole e hōʻemi ai i ka ʻeha i hoʻokumu ʻia e ka iwi spur. Inā ʻaʻole holo pono kēlā mau ʻano hana, e kamaʻilio me kāu kauka e pili ana i ke ʻoki minimally invasive (`(minimally invasive surgery)`) no kou iwi spur.

He aha e hana ai no ka ʻeha a me ka ʻūpā?

ʻEha a me ka ʻoʻoleʻa ma muli o nā iwi kuʻiHiki i ka hoʻomaha, ka hau, a me nā lāʻau lapaʻau kūʻai ʻole ke kōkua i ka hōʻemi ʻana i ka ʻeha. ʻO ke komo ʻana i nā kāmaʻa kūpono a me ka hoʻemi ʻana i ke kaumaha hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha ma nā hono. Inā lilo kāu mau hōʻailona i mea koʻikoʻi a paʻakikī paha ke hoʻokele, e ʻike pono i kāu kauka.

Pono ʻoe e hōʻalo i nā hana?

ʻOiai inā he iwi kui kou, e hoʻāʻo e noho ikaika a olakino e like me ka hiki . E pale i nā hana a me nā neʻe ʻana e hōʻeha ai. E koho i nā hana i emi iki ka luhi ma ke kino, e like me ka hele wāwae ma kahi o ka holo ʻana.

Ke hoʻoikaika kino ʻoe, e hana i kēia mau mea e hōʻemi i ka hōʻino ʻana i kou mau hono:

• E hōʻoia i loaʻa iā ʻoe kahi kāmaʻa maikaʻi .
• E nānā pono i ke ʻano hana kūpono .
• E hoʻomehana mau a hoʻolōʻihi i ka manawa ma mua o ka hoʻomaka ʻana i kahi hoʻomaʻamaʻa kino.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He mea maʻamau loa nā iwi spurs, ʻoiai i kou wā ʻelemakule. ʻAʻole ka hapa nui o lākou e hoʻopilikia iā ʻoe . Eia nō naʻe, inā loaʻa iā ʻoe kekahi e hoʻopilikia nei iā ʻoe, mai kānalua e ʻimi i ke aʻo lapaʻau. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaopopo pehea a me ke kumu e hoʻoluhi ai kāu mau iwi spurs iā ʻoe. Hiki iā lākou ke hāʻawi i nā ala e hōʻemi ai i ko lākou hopena.

E hoʻomanaʻo, ʻaʻole nā ​​ʻeha a me nā puʻupuʻu iwi āpau he iwi spur. No laila, inā he kānalua kou, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a loaʻa kahi hōʻailona kūpono. A laila hiki iā ʻoe ke loaʻa ka lāʻau kūpono.

Nā kui iwi, Osteophytes, Nā kui iwi, ʻEha iwi, ʻEha hui, ʻEha kua, ʻAʻai rumatika