Hana ʻia nā mea kupanaha i kou hiamoe ʻana? E kamaʻilio kākou e pili ana i nā Parasomnias!

Ke ʻike nei ʻoe i kekahi mau mea ʻē i kou hiamoe ʻana? Malia paha ke kamaʻilio nei ʻoe i kou hiamoe ʻana, ke hele wāwae nei i kou hiamoe ʻana, a i ʻole ke ala ʻana mai kahi moeʻuhane ʻino. ʻOiai he mea maʻamau ka hana ʻana o kēia mau mea i hoʻokahi a ʻelua paha manawa, inā ʻike pinepine ʻoe iā lākou, he hōʻailona paha ia o kahi maʻi hiamoe i kapa ʻia ʻo parasomnias . No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, no ka mea, he mea nui e makaʻala i ia mea.

He aha nā Parasomnias?

I ka ʻōlelo maʻalahi, ʻo nā parasomnias kekahi mau ʻano a i ʻole nā ​​​​​​ʻike ʻē aʻe e kū mai ana i ka wā hiamoe. Hiki ke hana ʻia kēia mau mea i kou wā hiamoe, ʻoiai ʻoe e hiamoe ana, a i ʻole i kou wā e ala ana.

Inā loaʻa iā ʻoe ka parasomnia, hiki iā ʻoe ke ʻike i kēia mau mea:

• Ke kamaʻilio nei i kou hiamoe ʻana.
• Hiamoe hele wāwae.
• Loaʻa nā moeʻuhane maikaʻi ʻole.
• Ke huikau loa nei ke ala ʻoe.
• ʻAʻole ʻoe e hoʻomanaʻo i kāu mea i hana ai i ke kakahiaka i kou hiamoe ʻana.

E noʻonoʻo wale, ke hana ʻoe i kēia mau mea, manaʻo paha kekahi poʻe ua ala ʻoe. Akā, ua hiamoe maoli ʻoe. Ke ala ʻoe i ke kakahiaka, ʻaʻole paha ʻoe e hoʻomanaʻo i kāu mea i hana ai i kou wā hiamoe.

He aha nā ʻano o nā parasomnias?

Hiki ke hoʻokaʻawale ʻia nā Parasomnias i ʻekolu mau ʻāpana nui, ma muli o ke kahua o ka hiamoe kahi e hana ʻia ai.

1. Nā Parasomnias e kū mai ana i ka wā hiamoe Non-REM (Non-Rapid Eye Movement): Ke hiamoe mākou, hele mākou i nā pae like ʻole o ka hiamoe. ʻO ka hiamoe Non-REM e pili ana i nā pae ʻekolu o ka hiamoe e kū mai ana mai ka manawa a mākou e hiamoe mua ai a hiki i ka hapa mua o ka pō. ʻO kēia ka manawa e kū mai ai kekahi o nā parasomnias kino a me ka waha.

2. Nā Parasomnias e kū mai ana i ka wā hiamoe REM (Rapid Eye Movement): ʻO ka hiamoe REM ke kahua o ka hiamoe e hiki mai ana ma hope o nā kahua ʻekolu non-REM. Ma kēia, neʻe wikiwiki ko mākou mau maka ma lalo o ko mākou mau lihilihi, a piʻi aʻe ko mākou puʻuwai, ka hanu ʻana, a me ke koko. ʻO kēia ka manawa e ʻike ai mākou i nā moeʻuhane ʻoi loa a ʻoi loa. ʻO nā Parasomnias i ka wā hiamoe REM e hana pinepine ʻia i ka pō.

3. Nā parasomnias ʻē aʻe: Hāʻule kekahi mau parasomnias i loko o kēia māhele no ka mea ʻaʻole lākou no kekahi o nā pae hiamoe, ʻo Non-REM a i ʻole REM.

ʻO nā parasomnias e kū mai ana i ka wā hiamoe non-REM

Aia kekahi mau ʻano parasomnias:

• Nā Makaʻu Hiamoe: ʻO kēia ka manawa e ala koke ai ʻoe mai ka makaʻu. Hiki iā ʻoe ke ʻuwā a uē paha i ka makaʻu. He pōkole ka manawa o ka makaʻu (ma kahi o 30 kekona), akā hiki i kekahi manawa ke mau no kekahi mau minuke. Hiki iā ʻoe ke ʻike i nā mea e like me ka piʻi ʻana o ka puʻuwai, nā maka i hoʻonui ʻia, ka hanu wikiwiki, a me ka hou ʻana.
• Ka hele wāwae ʻana (Somnambulism):Ma kēia, ala ʻoe mai kahi moe, wehe i kou mau maka, a neʻe a puni, akā hiamoe nō ʻoe. Hiki paha iā ʻoe ke hana i nā hana paʻakikī - e like me ka hoʻokele kaʻa a i ʻole ke pāʻani ʻana i kahi mea kani - a i ʻole e hana i nā mea āu e hana ʻole ai, e like me ka mimi ʻana ma kahi ʻaʻohe lua.
• Nā Hoʻāla Huli: E like me ka inoa e hōʻike nei, hiki iā ʻoe ke manaʻo he huikau loa a me ka pioloke ke ala ʻoe. Hiki iā ʻoe ke noho i luna ma kahi moe, e wehe i kou mau maka, a uē paha. Hiki iā ʻoe ke ʻōlelo lohi a paʻakikī paha i ka hoʻomaopopo ʻana i ka mea a haʻi e ʻōlelo nei. Hiki i kēia ʻano ke mau mai kekahi mau minuke a i kekahi mau hola. ʻOi aku ka maʻamau i nā keiki ʻōpio a emi iki me ka makahiki.

ʻO nā parasomnias e kū mai ana i ka wā hiamoe REM

Eia kekahi o kēia mau ʻano parasomnias:

• Maʻi moeʻuhane ʻino: ʻO nā moeʻuhane ʻino he mau moeʻuhane ʻālohilohi e hoʻoulu ai i ka makaʻu, ka weliweli, a/a i ʻole ka hopohopo. Inā ala ʻoe i ka wā o ka moeʻuhane ʻino, hiki paha iā ʻoe ke wehewehe kikoʻī i ka moeʻuhane. I kekahi manawa he mea paʻakikī ke hiamoe hou ma hope o ke ala ʻana.
• ʻO ka Maʻi Hiamoe Hoʻokaʻawale Hou: ʻO kēia ka wā e ala ai ʻoe a ʻaʻole hiki ke hoʻoneʻe i kou kino. Hana pinepine kēia i ka wā e hoʻomaha mua ai kou mau ʻiʻo, e like me ma mua o kou hiamoe ʻana a i ʻole ke ala ʻana. Hiki ke mau mai kekahi mau kekona a i kekahi mau minuke. Hiki ke hoʻoluhi nui ʻia a hiki ke hoʻoweliweli a hoʻoweliweli. Hiki iā ʻoe ke puka i waho o kēia kūlana inā kamaʻilio kekahi iā ʻoe a hoʻopā paha iā ʻoe.
• ʻO ka maʻi hiamoe REM (RSBD): Ma kēia, hana ʻoe, ʻōlelo (uwē, ʻakaʻaka, uwē) a hana paha i nā neʻe huhū (kuʻi, kīkē, hopu) i ka pane ʻana i kahi moeʻuhane hoʻopilikia. ʻOi aku ka maʻamau o kēia maʻi hiamoe i nā pākeke a me nā poʻe me nā maʻi neurodegenerative e like me ka maʻi Parkinson , ka dementia kino Lewy a i ʻole ka atrophy ʻōnaehana lehulehu .

Nā ʻano parasomnias ʻē aʻe

Aia kekahi mau ʻano parasomnias i kūpono ʻole i nā ʻano o ka hiamoe non-REM a me REM:

• ʻEnuresis Hiamoe / Pīpī Moe: ʻO kēia ke kahe ʻana o ka mimi i ka wā hiamoe. ʻO ka pīpī moe, he parasomnia ia, e hana pinepine ʻia ma hope o ka piha ʻana o 5 mau makahiki. Pono nō hoʻi e hana ʻia ma ka liʻiliʻi ʻelua i ka pule no ʻekolu mahina.
• ʻUwē Pili i ka Hiamoe / Catathrenia: Ma kēia, hana ʻoe i nā leo ʻū mau (nā ʻū lōʻihi, a ukali ʻia e ke kaniʻuhū a i ʻole ka hānō ʻana) i kou wā hiamoe.
• ʻO ka maʻi poʻo pahū:ʻO kēia maʻi hiamoe ke kumu o kou lohe ʻana i kahi leo nui, pahū, a pahū paha i loko o kou poʻo ke hiamoe ʻoe a ala paha. E ʻike paha ʻoe i nā kukui uila a i ʻole e ʻike i nā ʻūlū koke i loko o kou kino.
• Nā hallucinations pili i ka hiamoe: ʻO kēia ka wā e ʻike ai ʻoe i nā mea i ʻike ʻole ʻia ma laila, i ka wā e hiamoe ana a i ʻole e ala ana.
• ʻO ka maʻi ʻai e pili ana i ka hiamoe: ʻO kēia maʻi hiamoe ke kumu e ʻai ai a inu ai ʻoe i kou hiamoe ʻana. Hiki iā ʻoe ke ʻai i nā meaʻai āu e ʻai ʻole ai i kou wā e ala ana (e laʻa me ka moa maka, kahi ʻāpana pata). ʻO nā pōʻino ma ʻaneʻi e pili ana i ka ʻai ʻana i nā meaʻai maikaʻi ʻole a ʻawaʻawa paha, ka ʻū ʻana, a i ʻole nā ​​ʻeha (ʻoki, kuni) i ka wā e hoʻomākaukau ai a kuke paha i ka meaʻai.
• Sexsomnia: Hiki paha iā ʻoe ke komo i ka moekolohe i kou wā e hiamoe ana . Hiki i kēia ke komo pū me ka moekolohe, ka masturbation, ka hoʻouka kaua moekolohe, ka hoʻopā ʻana i ke kanaka ma kahi moe, a i ʻole ka hana ʻana i nā leo moekolohe.

Pehea ka maʻamau o nā parasomnias?

ʻO kaʻoiaʻiʻo, ʻoi aku ka maʻamau o kekahi mau ʻano parasomnias ma mua o nā mea ʻē aʻe. No ka mea he nui nā ʻano like ʻole, ua ʻike ʻia kekahi noiʻi ma waena o 4% a me 67% o nā pākeke ma ka honua holoʻokoʻa i loaʻa i ka parasomnia ma ka liʻiliʻi hoʻokahi i ko lākou ola. No laila, ʻaʻole ia he mea maʻamau.

He aha nā hōʻailona o ka parasomnias?

ʻOkoʻa nā hōʻailona o ka parasomnia ma muli o ke ʻano, akā aia kekahi mau hōʻailona maʻamau:

• Ka paʻakikī e hiamoe mau i ka pō a pau.
• Ke hana nei i nā mea i ka wā hiamoe āu e hana ʻole ai i kou wā e ala ana.
• Ke manaʻo nei i nā manaʻo ikaika (makaʻu, kaumaha, hopohopo) i ke ala ʻana.
• Manaʻo luhi i ke ao.
• Nā moeʻuhane ʻino.
• Ke hana nei i nā neʻe ʻana i ka wā hiamoe me he mea lā e ala ana (e hopu ana i nā mea, e hele ana).
• Ke hana ʻana i nā leo e like me ke kamaʻilio ʻana a me ka uē ʻana i ka wā hiamoe.
• Manaʻo huikau a pio paha i ke ala ʻana.

He aha nā kumu o ka parasomnia?

Aia kekahi mau kumu kūpono o nā parasomnias. ʻO kāu mau hōʻailona paha ka hopena o kahi mea e hoʻopilikia nei i kāu hiamoe i ka pō holoʻokoʻa. Eia kekahi laʻana:

• He ʻano hiamoe a me ke ala ʻana kūpono ʻole (e.g. ma muli o ka jet lag a i ʻole ka hana shift ).
• He paʻakikī i kou kino ke hoʻololi mai ke ala ʻana a i ka hiamoe ʻana.
• ʻO kou kūlana hoʻoilina.
• Ka ʻōpiopio o ke kaʻina hiamoe-ala (hoʻopilikia kēia i nā keiki ʻōpio).

ʻO kekahi mau lāʻau lapaʻau e hoʻoulu ai i nā parasomnias

I kēia manawa, e nānā kākou, aia kekahi mau lāʻau lapaʻau e hiki ai ke hoʻopilikia i ka hiamoe, a i ʻole parasomnias, ke hoʻohana ʻia. Inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau, he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i ia mea. Akā , mai hoʻōki i ka lawe ʻana iā lākou a hoʻololi paha i ka nui me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau, ʻeā?

• Nā lāʻau lapaʻau (e like me nā fluoroquinolones )
• Nā lāʻau lapaʻau antidepressant (ʻO nā lāʻau lapaʻau e like me Amitriptyline , Bupropion , Paroxetine , a me Mirtazapine
• Nā lāʻau antiepileptic (e like me Topiramate )
• Nā lāʻau lapaʻau antipsychotic (e like me Quetiapine , Olanzapine )
• Nā lāʻau lapaʻau hānō/allergy (e like me Montelukast )
• Nā lāʻau lapaʻau no ke koko kiʻekiʻe (e like me Propranolol , Metoprolol )
• Nā lāʻau hiamoe (e like me Benzodiazepines , Zolpidem )

Nā kūlana olakino ʻē aʻe e hoʻoulu ai i nā parasomnias

Aia kekahi mau kūlana olakino ʻē aʻe e hiki ai ke hoʻoulu i nā hōʻailona parasomnia. ʻO nā kūlana maʻamau:

• ʻEha mau loa
• Nā maʻi ʻāʻī Circadian
• Narcolepsy ( maʻi hiamoe)
• ʻO ka apnea hiamoe obstructive
• Ka maʻi neʻe ʻana o nā lālā i kēlā me kēia manawa
• ʻO ka maʻi wāwae hoʻomaha ʻole

Nā kūlana a i ʻole nā ​​hanana maʻamau ʻē aʻe:

• Nā maʻi hoʻohana waiʻona a lāʻau lapaʻau paha.
• Nā maʻi mumū (e like me ka encephalitis - ka mumū o ka lolo).
• Nā kūlana olakino noʻonoʻo (e like me ke kaumaha , ka hopohopo , ka maʻi kaumaha ma hope o ka trauma - PTSD ).
• Nā maʻi o ka ʻōnaehana nerve ( e like me ka maʻi Parkinson , ka dementia kino Lewy , ka hahau ʻana , ka atrophy ʻōnaehana lehulehu , ka sclerosis lehulehu , nā puʻupuʻu lolo, nā migraines , a me ka spinocerebellar ataxia type ʻekolu ).
• Ka hāpai ʻana.
• Nā ʻeha poʻo koʻikoʻi ( ʻEha lolo traumatic - TBI ).

He aha ka mea e hoʻoulu ai i nā parasomnias?

ʻOkoʻa paha nā mea e hoʻonui ai i kēia kūlana, a i ʻole nā ​​mea hoʻoulu, mai kēlā kanaka a kēia kanaka. Akā ma ke ʻano laulā, hiki ke pili nā mea e like me kēia:

• Kekahi mau lāʻau lapaʻau.
• Ka inu ʻana i ka waiʻona ma mua o ka hiamoe ʻana.
• Kuni.
• Ke lohe nei i kekahi mau leo.
• ʻAʻole lawa ka hiamoe ( ka nele i ka hiamoe ).
• Hoʻopā kino.
• Kaumaha.

He aha nā kumu pilikia no ka parasomnias?

Hiki i nā parasomnias ke hoʻopilikia i kekahi o kēlā me kēia makahiki. ʻO nā keiki a me nā ʻōpio ma waena o 5 a me 25 mau makahiki ka mea e ʻike pinepine ʻia nā parasomnias non-REM. Hoʻopili pinepine ʻia nā parasomnias i nā keiki me nā kūlana olakino neurological a psychiatric paha e like me ka epilepsy , ka maʻi hyperactivity deficit attention (ADHD) , a i ʻole nā ​​​​pilikia ulu.

ʻO ka hapa nui o nā REM parasomnias i ka wā makua. Loaʻa pinepine lākou me kahi maʻi neurological a i ʻole ka maʻi degenerative o ka lolo.

Inā loaʻa kekahi o kou ʻohana i ka Non-REM Parasomnia, aia paha ʻoe i ka pilikia no ia mea.

He aha nā pilikia e hiki ke kū mai ma muli o nā parasomnias?

Hiki i nā Parasomnias ke hana i nā pilikia e like me:

• Kaumaha.
• Ka hōʻeha kino iā ʻoe iho a me nā poʻe ʻē aʻe.
• Hana maikaʻi ʻole ma ka hana a i ʻole ke kula.
• Hopohopo hiamoe.
• Kaumaha.

ʻAʻole pinepine nā parasomnias i nā ʻeha kino make, akā he mea nui e makaʻala i nā pilikia ʻē aʻe.

Pehea e ʻike ʻia ai ka parasomnia?

ʻO ke kauka, ʻo ia hoʻi he loea hiamoe ( somnologist ), e ʻike i nā parasomnias ma o ka hana ʻana i kahi hoʻokolokolo kino, kahi hoʻokolokolo neurological, a me nā hoʻokolohua ʻē aʻe.

I ka wā o ka hoʻokolohua, e aʻo hou aku kāu kauka e pili ana i kāu mau hōʻailona. E nīnau paha lākou i kahi mea e hiamoe pū ana me ʻoe a i ʻole kekahi mea nāna i nānā i kāu ʻano i kou wā e hiamoe ana e pili ana i kā lākou mea i ʻike ai. E nīnau pū lākou e pili ana i kāu mōʻaukala olakino piha, ka mōʻaukala olakino ʻohana, nā lāʻau lapaʻau a me nā mea hoʻohui āu e lawe nei, a inā ʻoe e hoʻohana ana i ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe, no ka mea hiki i kēia mau mea ke hoʻopilikia i kāu hiamoe.

E noi paha kāu kauka iā ʻoe e mālama i kahi puke hiamoe no hoʻokahi pule ma ka liʻiliʻi. E kōkua kēia iā ʻoe e hoʻopaʻa i ka manawa āu e hiamoe ai, ka manawa āu e hiamoe ai, ka manawa āu e ala ai, a me nā hanana a i ʻole nā ​​​​hōʻailona āu e ʻike ai. E kōkua kēia i kāu kauka e hoʻomaopopo maikaʻi i kāu mau ʻano hiamoe.

Nā hoʻāʻo e ʻike ai i nā parasomnias

Hiki i nā hoʻokolohua ke kōkua i kāu kauka e kāpae i nā kūlana ʻē aʻe me nā hōʻailona like a kuhikuhi i ke kumu. Hiki i nā hoʻokolohua no nā parasomnias ke komo pū me:

• Haʻawina hiamoe (Polisomnogram): Ma kēia, nānā nā kauka iā ʻoe i kou wā e hiamoe ana. Hoʻopaʻa lākou i kou mau nalu lolo, ka helu o ka puʻuwai, nā neʻe ʻana o nā maka, a me ka hanu ʻana.
• Wikiō Electroencephalogram (EEG) a i ʻole EEG hiamoe: ʻAe kēia mau hoʻokolohua i kāu kauka e nānā a hoʻopaʻa i ka hana o kāu lolo i kou wā hiamoe.
• Nā hoʻāʻo kiʻi: Hiki i nā hoʻāʻo e like me ka CT scan a i ʻole MRI scan ke kōkua i ka hoʻoholo ʻana inā he degeneration o ka lolo a i ʻole nā ​​​​kumu ʻē aʻe.

Aia kekahi lāʻau lapaʻau piha no nā parasomnias?

ʻAʻohe lāʻau hoʻokahi no nā ʻano parasomnias āpau. Eia nō naʻe, aia nā lāʻau lapaʻau e hiki ke kōkua i ka kaohi ʻana i nā hōʻailona a hoʻokele iā lākou i ke ola holoʻokoʻa. ʻIke nā keiki he nui e emi ana a nalo loa paha kā lākou parasomnias i ko lākou wā ʻelemakule.

Pehea e mālama ʻia ai nā parasomnias?

Hiki ke ʻokoʻa nā koho lapaʻau ma muli o ke ʻano o ka parasomnia. Eia nō naʻe, hiki i nā parasomnias āpau ke pōmaikaʻi mai kēia mau mea:

• Ma muli o nā hana hoʻomaʻemaʻe hiamoe maikaʻi (e laʻa, hiamoe 7-9 mau hola i ka lā, kinai ʻana i nā kukui a me nā mea uila, mālama i ka mahana o ka lumi i ke anuanu, pale ʻana i ka caffeine a me ka hoʻoikaika kino nui kokoke i ka wā moe).
• E mālama i kahi pōʻaiapuni hiamoe-ala maʻamau me kahi manawa moe a me ka manawa ala mau.
• E hōʻemi i ka inu ʻana i ka waiʻona a pale i ka hoʻohana ʻana i nā lāʻau lapaʻau a i ʻole nā ​​​​mea ʻē aʻe me ka ʻole o ke kauoha a ke kauka.
• E lawe pono i nā lāʻau lapaʻau a pau i kauoha ʻia e ke kauka.
• Ke komo ʻana i ka Cognitive Behavioral Therapy (CBT) .

E kamaʻilio kāu kauka me ʻoe e pili ana i nā koho lapaʻau maikaʻi loa e pili ana i kāu ʻano parasomnia kikoʻī, kou mōʻaukala olakino, a me nā kūlana olakino ma lalo.

Nā lāʻau lapaʻau no nā parasomnias

ʻO kekahi o nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā parasomnias:

• Nā Benzodiazepines
• Nā mea pale i ka hoʻihoʻi hou ʻana o ka serotonin (SSRIs)
• Nā lāʻau antidepressant Tricyclic
• ʻO Clonazepam
• Melatonin

Hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau no nā REM parasomnias, akā ʻaʻole paha lākou e kuhikuhi i ka lāʻau lapaʻau no nā non-REM parasomnias ke ʻole lākou e lōʻihi a i ʻole he mea ʻino paha. ʻAʻole ka lāʻau lapaʻau ka lāʻau lapaʻau mua no nā parasomnias, akā hiki ke kōkua ka lāʻau lapaʻau inā ʻaʻole kōkua nā ʻano hiamoe maʻamau a me nā hana maʻamau i ka wā hiamoe i kāu mau hōʻailona.

Pehea e mālama ʻia ai nā parasomnias i nā keiki?

ʻAʻole pono ka mālama ʻana i kekahi mau parasomnias kamaliʻi, no ka mea, nalo wale lākou i ka wā e ulu ana ke keiki.

Hiki i nā keiki e ʻike nei i nā parasomnias ke ala aʻe me ka makaʻu, ka huikau, a me ka hopohopo. ʻO ka hōʻoiaʻiʻo a me ka hōʻoiaʻiʻo ʻana ua maikaʻi nā mea āpau e kōkua i ka hoʻokele ʻana i nā parasomnias i kekahi manawa. Eia nō naʻe, inā pinepine nā parasomnias a ke hoʻopilikia nei i nā hana o ke ao o kāu keiki, e kamaʻilio me kāu pediatrician.

ʻAʻole pono pinepine nā lāʻau lapaʻau. ʻOiai inā pono lākou, kuhikuhi pinepine ʻia lākou no nā manawa pōkole, ʻo ia hoʻi ʻekolu a ʻeono pule. ʻO nā lāʻau lapaʻau maʻamau ka benzodiazepines , a i ʻole nā ​​​​lāʻau anti-anxiety.

Hiki ke pale ʻia nā parasomnias?

ʻAʻole hiki ke pale ʻia nā kumu āpau o nā parasomnias, e like me nā maʻi neurological, nā kūlana olakino noʻonoʻo, a i ʻole nā ​​​​genetics. ʻO ke ala maikaʻi loa e hōʻemi ai i ka pilikia o nā parasomnias, ʻo ia ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻemaʻe hiamoe maikaʻi.E hahai. E nīnau pū i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei. Hiki i nā lāʻau lapaʻau he nui ke hoʻopilikia i ka hiamoe. Inā pēlā, hiki i kāu kauka ke kuhikuhi i kahi lāʻau lapaʻau ʻē aʻe e pale aku i nā hopena ʻaoʻao.

Pehea e hiki ai iā ʻoe ke pale aku i nā pōʻino ʻē aʻe i hoʻokumu ʻia e nā parasomnias?

Inā loaʻa iā ʻoe kahi parasomnia e hoʻoweliweli iā ʻoe i ka hōʻeha ʻana i ka wā hiamoe, e like me ka hele wāwae ʻana a i ʻole ka maʻi hiamoe REM, hiki i kāu kauka ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo e pale iā ʻoe iho. Hiki i kēia mau ʻōlelo aʻoaʻo ke komo pū me:

• E hiamoe ma ka papahele mua.
• Mai hiamoe ma luna o nā moena papa hoʻokahi a i ʻole nā ​​​​moena papa hoʻokahi; e hoʻopaʻa i kou moena kokoke i ka papahele.
• E ho'ēmi i ka moe pū ʻana e like me ka hiki.
• E wehe i nā lako hale a i ʻole nā ​​kukui kokoke i ka moena, a i ʻole e hoʻohui i nā mea hoʻomalulu i nā wahi pōʻino i loko o kou lumi moe.
• Inā makemake ʻoe e mālama i kahi kīʻaha wai i loko o kou lumi, e hoʻohana i nā kīʻaha palaki ma kahi o ke aniani.
• E hoʻohana i nā ʻūpā puka palekana no nā keiki.
• E wehe a hoʻopaʻa paha i nā mea kaua a i ʻole nā ​​​​mea weliweli i loko o kou home.
• E hoʻouka i nā mea hoʻāla leo ma nā puka makani a me nā puka.

He aha ka mea e hana ai inā he parasomnia?

He mea maʻamau ka loaʻa ʻana o nā parasomnias, e like me nā moeʻuhane ʻino, i kekahi manawa o kou ola. Akā i kekahi manawa, inā pinepine nā pilikia hiamoe, hiki iā ia ke hoʻopilikia i kou hiki ke noho ala i ke ao a hana e like me ka mea i manaʻo ʻia.

ʻOkoʻa ka ʻike ʻana o kēlā me kēia kanaka i nā parasomnias. Hiki i kahi keiki ʻōpio ke hoʻopau i kekahi mau ʻano hana i ka pō i ko lākou ulu ʻana, a i ʻole e loaʻa paha iā lākou nā pilikia hiamoe hou aʻe i ko lākou ʻelemakule maoli ʻana. ʻOiai kou kūlana, inā ʻaʻole ʻoe e loaʻa ka hoʻomaha e pono ai ʻoe e ʻoluʻolu i ke ao, hiki i ke kauka ke kōkua iā ʻoe.

Aia kekahi mau koho lapaʻau, hiki ke hoʻololi i kāu mau ʻano hiamoe a hiki i ka lawe ʻana i nā lāʻau lapaʻau maʻamau. Inā he hopena ʻaoʻao nā parasomnias, hiki i kāu kauka ke hoʻololi i nā lāʻau lapaʻau āu e lawe ai.

Āhea ʻoe e ʻike ai i ke kauka?

E ʻike i ke kauka ma kēia mau hihia:

• Inā ʻaʻole lawa kou hiamoe.
• Inā maikaʻi ʻole ka maikaʻi o kāu hiamoe.
• Inā pilikia pinepine ʻoe i ka hiamoe.
• Inā manaʻo ʻoe ua huikau ʻoe i kou ala ʻana.
• Inā ʻoe e ala aʻe me ka manaʻo ʻaʻole hiki iā ʻoe ke neʻe.
• Inā ʻoe e hoʻohana nei i ka mea hoʻokele mimi akā hoʻomaʻū pinepine i ka moena.

Inā ʻoe e hopohopo nei e pili ana i kekahi mea i kāu ʻano hiamoe, e kamaʻilio me ke kauka. Hiki iā lākou ke kōkua iā ʻoe e loaʻa ka hiamoe e pono ai kou kino.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau penei:

• He aha ke ʻano o ka parasomnia e loaʻa iaʻu?
• Pehea e hiki ai iaʻu ke hoʻomaikaʻi i kaʻu kūlana hiamoe?
• He aha ke ʻano o ka lāʻau lapaʻau āu e paipai nei?
• Aia kekahi mau hopena ʻaoʻao o ka lāʻau lapaʻau?
• Pehea e hiki ai iaʻu ke hoʻomaikaʻi i kaʻu palekana hiamoe?
• Pehea ka lōʻihi ma hope o ka hoʻomaka ʻana o ka lāʻau lapaʻau e emi ai koʻu mau hōʻailona?

ʻAʻole paha ʻoe e hoʻomanaʻo i kāu mea i hana ai a i ʻole kāu moeʻuhane i kou wā hiamoe. I ka manawa pinepine, ʻo kekahi āu e noho pū nei ka mea mua e ʻike i nā parasomnias. Hiki ke hana ʻia kēia mau hanana i nā manawa he nui i kou ola. Eia nō naʻe, hiki iā lākou ke hana i kēlā me kēia pō a i ʻole i kekahi mau manawa i ka pule. ʻO ka hiki ʻole ke loaʻa ka hoʻomaha āu e pono ai i kēlā me kēia pō hiki ke lilo i mea kaumaha loa a hoʻoluhi i ka noʻonoʻo. Inā ke hoʻopilikia nei kāu mau ʻano i kāu hana i ke ao a me kou hiki ke noho ala, ua hiki i ka manawa e kamaʻilio ai me ke kauka. Aia nā lāʻau lapaʻau no nā parasomnias e hiki ke kōkua iā ʻoe e hiamoe a ala hou me ka ʻole o ke keakea.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

No laila, ke lana nei koʻu manaʻo ua ʻoi aku kou maopopo i nā parasomnias a mākou i kamaʻilio ai i kēia lā. E hoʻomanaʻo, mai hopohopo inā loaʻa kahi mea ʻē i ka wā hiamoe. ʻO ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia mau mea.

Eia nō naʻe, inā hana pinepine ʻia kēia mau mea, inā hoʻomau lākou i ka hoʻopilikia i kou ola o kēlā me kēia lā, kou hiamoe, a me kou olakino noʻonoʻo, a laila e ʻimi pono i ke aʻo lapaʻau. ʻAʻohe mea e hilahila ai a hūnā paha. No ka mea, hiki ke loaʻa nā kumu a, i ka hapanui o nā hihia, hiki ke hāʻawi ʻia ka lāʻau maikaʻi. ʻAʻole wale kēia e pōmaikaʻi iā ʻoe, akā, i kou ʻohana pū kekahi. Mai poina he mea nui ka hiamoe maikaʻi no ke ola olakino!

Hiamoe , parasomnia, maʻi hiamoe, hele wāwae hiamoe, moeʻuhane ʻino, kamaʻilio hiamoe, pilikia hiamoe