Ua lohe paha ʻoe i ke “ Rhythm Method ” o ka pale ʻana i ka hāpai keiki, i kapa pinepine ʻia ʻo “Calendar Method.” No ka mea, he nui ka poʻe e ʻike nei he huikau iki kēia manaʻo, i kēia lā e wehewehe maʻalahi a maopopo mākou no ʻoe. Ma Nirogi Lanka, kūkākūkā mākou i kēia ʻano hana ma ke ʻano he ʻano hoʻolālā ʻohana kūlohelohe .
He aha ke ʻano hana Rhythm?
I ka ʻōlelo maʻalahi, pili ke ʻano Rhythm i ka nānā ʻana i kāu pōʻaiapuni menstrual e ʻike ai i kou puka makani momona (ka manawa āu e ovulate ai). I loko o kēia mau lā momona, e pale ʻoe i ka moekolohe a hoʻohana paha i kahi ʻano pale, e like me nā condom, e pale aku i ka hāpai ʻana. Hoʻohana pū kekahi mau kāne i kēia ʻano hana ma ke ʻano ʻē aʻe—ma ka ʻike ʻana i ko lākou mau lā momona loa e hoʻonui i ko lākou manawa kūpono e hāpai ai.
E noʻonoʻo iā ia me ka mālama ʻana i kahi kalena kikoʻī o kāu pōʻaiapuni mahina. Me ka hala ʻana o ka manawa, e hoʻomaka ʻoe e ʻike i ke ʻano o ka lōʻihi o kāu pōʻaiapuni. ʻOiai ke kōkua nei kēia ʻikepili iā ʻoe e hoʻomaopopo i kou kino, e ʻoluʻolu e hoʻomanaʻo he ʻano hana pale hāpai kūʻokoʻa ia, ʻaʻole ia he hopena maikaʻi loa i ka pale ʻana i ka hāpai ʻana i manaʻo ʻole ʻia ke hoʻohālikelike ʻia me nā koho lapaʻau ʻē aʻe.
Pehea e hana ai kāu pōʻaiapuni menstrual?
ʻO ka lōʻihi o ke kaʻina hana menstrual olakino ma waena o 28 a me 32 mau lā. ʻO ka lā mua o kou menstruation ua helu ʻia ʻo ia ka Lā 1 o kāu kaʻina hana. ʻO ka maʻamau, ʻike ʻia ka ovulation ma ka lā 14.
I ka wā o ka ovulation, hoʻokuʻu kāu ovary i kahi hua manu, kahi e hele ai i lalo o ka fallopian tube. ʻO kēia ka puka makani nui kahi e hālāwai ai kahi hua manu me ka sperm e hopena i ka hāpai ʻana. Inā ʻaʻole i hāpai ʻia, e hoʻomaka pinepine kou wā ma kahi o 14 mau lā ma hope o ka ovulation.
No ka hoʻomaka ʻana i ke alualu ʻana, e kaha i ka lā mua o kou wā ma kahi kalena. E helu i ka nui o nā lā e hala a hiki i ka hoʻomaka ʻana o kou wā aʻe. No ka laʻana, inā ua hoʻomaka kou wā ma Malaki 1 (Lā 1) a ua hoʻomaka kou wā aʻe ma Malaki 30, ʻo ka lōʻihi o kou pōʻaiapuni he 29 mau lā, a ʻo Malaki 30 e lilo i Lā 1 o ke pōʻaiapuni aʻe.
No ke aha i kapa ʻia ai ʻo ia ke ʻano "Rhythm"?
ʻO ka huaʻōlelo "rhythm" e pili ana i ke ʻano kūlohelohe a wānana ʻia a i ʻole ke kaʻapuni a kou kino e hahai ai. Hilinaʻi kēia ʻano hana i ka hoʻomaopopo ʻana i kēlā cadence kūlohelohe e mālama i kou olakino hānau hou.
Pehea ka maikaʻi o ke ʻano Rhythm no ka kaohi hānau ʻana?
Ua manaʻo ʻia kēia ʻano hana ma kahi o 75% ka maikaʻi . ʻAʻole ia e like me ka hilinaʻi e like me nā pila hoʻomalu hānau a i ʻole kahi IUD (Intrauterine Device) . Aia wale nō kona holomua i ke ʻano pololei o kāu hahai ʻana i kāu pōʻaiapuni a me kou kūpaʻa paʻa ʻana i ka haʻalele ʻana a i ʻole ka hoʻohana ʻana i ka pale i kou mau lā momona.
Eia kekahi, inā ʻoi aku ka pōkole o kāu mau pōʻaiapuni menstrual ma mua o 26 mau lā a ʻoi aku paha ma mua o 32 mau lā, ʻaʻole ʻōlelo ʻia kēia ʻano hana.
Pehea e hana ai ke ʻano hana Rhythm ma ka hana maoli?
He mau lā wale nō kou momona i kēlā me kēia mahina . Ma ka nānā ʻana i kāu mau pōʻaiapuni i hala, hiki iā ʻoe ke wānana i kēia mau lā a pale i ka moekolohe pale ʻole a hoʻohana paha i nā ʻano pale e like me nā condom a i ʻole nā spermicides i loko o kēia puka makani.
ʻOiai ke ola nei ka hua manu no kahi o 24 mau hola ma hope o ka hoʻokuʻu ʻia ʻana, hiki i ka sperm ke ola i loko o ke kino a hiki i ʻelima mau lā. No laila, i mea e palekana ai, pono ʻoe e kāpae i ka moekolohe no ka liʻiliʻi o ʻelima mau lā ma mua a me ʻekolu mau lā ma hope o kou lā ovulation i manaʻo ʻia.
Ma keʻano laulā, ʻoi aku kou momona:
- I nā lā ma mua o ka ovulation.
- I ka lā o ka ovulation.
- I loko o 24 mau hola ma hope o ka ovulation.
ʻO ka lōʻihi o kou hahai ʻana i kāu mau pōʻaiapuni, ʻoi aku ka maopopo o ke ʻano. Ke ʻike ʻoe i kou laulā pilikino, hiki iā ʻoe ke pale aku i ka hana moekolohe pale ʻole i kēia mau lā pilikia kiʻekiʻe.
Pehea e helu ai i koʻu mau "lā palekana"?
E hahai i kēia mau hana e hahai i kāu puka makani momona:
1. ʻO ka lā 1 ka lā mua o kou wā. E kaha i kēia me kahi "X" ma kāu kalena.
2. E kaha i ka lā mua o kou wā e hiki mai ana me kahi "X".
3. ʻO ka helu o nā lā ma waena o kēia mau māka "X" ʻelua kou lōʻihi o ke kaʻina hana.
E hoʻolālā e hahai i kāu pōʻaiapuni no ʻeono mahina ma mua o ka hilinaʻi ʻana i ke ʻano hana Rhythm.
Ma hope o ʻeono mahina o ka nānā ʻana, e hahai i kēia mau hana:
- E ʻike i kāu mau pōʻaiapuni lōʻihi loa a me ka pōkole loa . Eia kekahi laʻana, ʻo kou lōʻihi loa he 31 mau lā a ʻo kou pōkole loa he 28 mau lā.
- No ka loaʻa ʻana o ka lā mua o kou puka makani momona , e unuhi i ka 18 mai kāu pōʻaiapuni pōkole loa (e laʻa, 28 - 18 = 10). ʻO ka lā 10 kou lā mua hiki ke momona.
- No ka loaʻa ʻana o ka lā hope loa o kou puka makani momona , e unuhi i ka 11 mai kāu pōʻaiapuni lōʻihi loa (e laʻa, 31 - 11 = 20). ʻO ka lā 20 ka lā hope loa o kou puka makani momona.
- Ma kēia laʻana, pono ʻoe e hōʻalo i ka moekolohe a hoʻohana paha i ka palekana hilinaʻi ma waena o ka lā 10 a me ka lā 20 .
E hoʻomanaʻo: ʻAʻole ʻoe e momona i kēlā me kēia lā i loko o kēia puka makani, akā no ka mea hiki ke loli ke manawa, he mea palekana ʻole ke komo i ka moekolohe pale ʻole i loko o ia mau lā. Akā naʻe, inā ʻoe e hoʻāʻo nei e hāpai, ʻo ia ka puka makani e pono ai ʻoe e hoʻoikaika.
Eia nō naʻe, he mea nui e hoʻomaopopo ʻaʻole hilinaʻi nui ʻia ka hilinaʻi wale ʻana i ke ʻano mele. Ma ka hoʻohui ʻana i ke ʻano kalena me nā ʻano hana hoʻolālā ʻohana kūlohelohe ʻē aʻe, hoʻonui ʻoe i kou manawa kūpono e ʻike pololei ai i ka wā e ovulate ana ʻoe.
He aha ke ʻano o ke "ʻAno Kalena Lā Maʻamau"?
ʻO ke ʻano hana o nā lā maʻamau he ʻano like ʻole ia o ke ʻano hana mele. ʻOi aku ka maikaʻi inā loaʻa mau iā ʻoe nā pōʻaiapuni menstrual ma waena o 26 a me 32 mau lā. Ma ke ʻano hana o nā lā maʻamau, manaʻo ʻoe ua momona ʻoe mai ka lā 8 a hiki i ka lā 19 o kēlā me kēia pōʻaiapuni menstrual. I loko o kēia mau lā, pono ʻoe e kāpae i ka moekolohe a hoʻohana paha i kahi ʻano hana pale o ka pale ʻana i ka hānau ʻana.
He aha nā ala kūlohelohe ʻē aʻe e hiki ai iaʻu ke hahai i koʻu hānau keiki?
Aia kekahi mau ʻano hana ʻē aʻe e hahai ai i ka hānau keiki. ʻO ka hoʻohana ʻana i kēia mau ʻano hana i ka hui pū ʻana e loaʻa ai nā hopena maikaʻi loa no ka kuhikuhi ʻana i ka ovulation. Ma waho aʻe o ke ʻano kalena, eia kekahi mau ʻano hana ʻē aʻe hiki iā ʻoe ke hoʻohana:
ʻO ka mucus cervical
Hoʻololi kou ʻūlū cervical i loko o kou pōʻaiapuni menstrual. Ke hoʻokokoke aku ʻoe i ka ovulation, lilo ia i moakāka, kīkoʻo, a pahee, e like me nā keʻokeʻo hua maka. Inā koho ʻoe e hahai i ka ʻūlū cervical, e nānā iā ia i kēlā me kēia lā a hoʻopaʻa i kāu mau nānā ʻana. I ka hala ʻana o ka manawa, e ʻike ʻoe i kahi ʻano e hōʻike ana i kou mau puka makani momona.
E hoʻomanaʻo i nā mea e like me ka hānai waiū, nā lāʻau hoʻomalu hānau, nā maʻi i hoʻouna ʻia ma ke ʻano moekolohe (STI), a i ʻole nā ʻoki ʻana o ka ʻōpū ma mua e hiki ke hoʻopilikia i ke kūlike o kāu mucus.
Mahana Kino Basal (BBT)
ʻO kekahi ala e hahai ai i ka hānau keiki ʻana, ʻo ia ke ana ʻana i kou mahana kino basal i kēlā me kēia kakahiaka (ma mua o kou ala ʻana mai kahi moe) me ka hoʻohana ʻana i kahi ana wela kūikawā. Pono ʻoe i kahi ana wela basal e hōʻike ana i nā heluhelu i ʻelua mau wahi decimal. Ma kahi o ka manawa āu e ovulate ai, piʻi pinepine kou mahana ma 0.4 a 1 degere Fahrenheit (0.22 a 0.56 degere Celsius). E pakuhi i kou mahana i kēlā me kēia lā e ʻike i kāu ʻano. E ʻike ʻoe e noho paʻa ana kou mahana ma mua o ka piʻi koke ʻana ma hope o ka ovulation, a e hāʻule hou ia ma mua koke o kou wā e hiki mai ana.
I mea e pale ai i ka hāpai ʻana, e pale i ka moe kolohe me ka pale ʻole no nā lā ʻelima ma mua o ka piʻi ʻana o ka mahana i manaʻo ʻia. Hiki iā ʻoe ke hoʻomaka hou i ka moe kolohe i ka lā ma hope o ka piʻi ʻana o kou mahana.
Nā Hoʻololi Cervical
Hiki iā ʻoe ke hahai i ka ovulation ma ka nānā kino ʻana i kāu cervix no nā loli i ka paʻa, ke kiʻekiʻe, a me ka wehe ʻana o ka os cervical.
Nā Pahu Hoʻouluulu
Hiki iā ʻoe ke kūʻai i kahi pahu wānana ovulation a i ʻole nā ʻāpana hoʻāʻo mai kāu hale kūʻai lāʻau kūloko. Hana kēia mau hoʻāʻo home ma ka ʻike ʻana i nā hormones kikoʻī i loko o kou mimi (like me ka hoʻāʻo hāpai home). No nā hopena pololei loa, e hahai pono i nā kuhikuhi i hāʻawi ʻia i loko o ka pahu.
Nā Hōʻailona Kino
Hiki i kou kino ke hōʻailona i ka ovulation ma o nā manaʻo kino. No ka laʻana, hiki iā ʻoe ke ʻike i ka ʻeha o ka umauma a i ʻole ka ʻoluʻolu iki ma kekahi ʻaoʻao o kou ʻōpū haʻahaʻa (mittelschmerz). Eia naʻe, mai hilinaʻi wale i kēia mau manaʻo; ʻoi aku ka maikaʻi o lākou ke hui pū ʻia me nā ʻano hana hahai ʻē aʻe.
He aha kaʻu e hana ai inā moe kolohe au me ka pale ʻole i koʻu wā hānau keiki ma ke kuhihewa?
Loaʻa nā lāʻau pale hānau pilikia (EC) ma ka hapa nui o nā hale kūʻai lāʻau. ʻAʻole koi ʻia kahi palapala lapaʻau no nā huahana e like me Plan B One-Step® a me kāna mau mana maʻamau, ʻoiai paha e koi ʻia kekahi mau ʻano o ka lāʻau pale hānau pilikia.ʻOi aku ka maikaʻi o nā ʻano pale hānau pilikia āpau i ka wā e lawe koke ʻia ai. Hiki i kekahi mau ʻano ke hana a hiki i ʻelima mau lā ma hope o ka moekolohe pale ʻole.
Inā ʻoe e hoʻohana i ke ʻano rhythm ma ke ʻano he ʻano mua o ka kaohi hānau ʻana, he mea naʻauao ke kamaʻilio me kāu kauka ma Nirogi Lanka ma mua e pili ana i kāu mau koho no ka hana pale ʻana i ka pilikia.
No ke aha e koho ai nā kānaka i ke ʻano hana hoʻomalu hānau?
ʻIke kekahi poʻe i ke ʻano hana mele a me nā ʻano hana ʻē aʻe e pili ana i ka ʻike hānau keiki he mea hoihoi no kekahi mau kumu:
- Ka pale ʻana i nā hopena ʻaoʻao e pili ana i ka hormonal a i ʻole ka invasive birth control.
- Nā makemake pilikino a hoʻomana paha e pili ana i ka pale ʻana i ka maʻi.
- ʻO ka makemake e pale i nā hormones synthetic.
- ʻO ka hiki ke hoʻōki a hoʻohuli paha i ke ʻano hana me ka ʻole o ka pono o ke komo ʻana o ke kauka.
- He ala hoʻomalu hānau haʻahaʻa ke kumukūʻai a manuahi paha.
- ʻO ka makemake e pale i nā manawa i hoʻonohonoho ʻia e ke kauka, nā kauoha, a i ʻole ke kau ʻana i kahi mea hana.
He aha ka hemahema nui o ka hoʻohana ʻana i ke ʻano hana rhythm?
ʻO ka hemahema nui , ʻaʻole ia e like me ka maikaʻi o ka pale ʻana i ka hāpai ʻana e like me nā ʻano hana pale hānau hou ʻē aʻe. Pono ʻoe e akahele loa e pili ana i ka hahai ʻana i kāu pōʻaiapuni, akā naʻe, ʻaʻole hiki iā ʻoe ke maopopo 100% i kou puka makani hānau. ʻO nā hemahema ʻē aʻe:
- Pono ia i ka hoʻokō ʻana i kēlā me kēia lā i ka nānā ʻana, kahi mea i manaʻo ʻia he paʻakikī e kekahi poʻe.
- ʻAʻole ia e hāʻawi i ka palekana mai nā maʻi i laha ma ke moekolohe (STIs).
- He mea paʻakikī loa ka hoʻohana ʻana inā he mau wā kūpono ʻole kou.
- Hiki ke koi aku a hiki i 10 mau lā o ka abstinence a i ʻole ka hoʻohana ʻana i kahi ʻano hana pale ʻē aʻe i kēlā me kēia pōʻaiapuni.
- He mau mahina o ka nānā ʻana e hoʻokumu i kahi ʻano maopopo o kou momona.
- ʻAʻole e like me kekahi mau mea hoʻomalu hānau hormonal, ʻaʻole ia e hāʻawi i nā pono lua e like me ka hōʻemi ʻana i nā ʻeha menstrual a i ʻole ka hoʻoponopono ʻana i nā wā kaumaha.
He aha nā pōmaikaʻi o ka hoʻohana ʻana i ke ʻano rhythm?
ʻO kekahi o nā pono nui o ke ʻano rhythm, ʻo ia ka manuahi loa a ʻaʻole pono ke kauoha. Eia kekahi, inā hoʻoholo ʻoe e makemake ʻoe e hāpai i ka wā e hiki mai ana, hiki iā ʻoe ke hoʻomaka koke e hoʻāʻo me ka kali ʻole i kekahi hormones e haʻalele i kāu ʻōnaehana.
ʻO kekahi pono ʻē aʻe, ʻo ia ka pale ʻana i nā hopena ʻaoʻao e pili ana i nā pila, nā ʻāpana, nā inikini, a i ʻole nā mea hoʻopili. ʻOiai he akahai pinepine nā hopena ʻaoʻao, hiki iā lākou ke komo pū me:
- Ke kahe koko kūpono ʻole a i ʻole ka hala ʻana o nā wā.
- Piʻi ke kaumaha.
- Nā loli o ka naʻau.
- Ka palupalu o ka umauma.
- Nā ʻeha poʻo.
- Ka hoʻonāukiuki ʻili.
- Ka luaʻi.
- ʻEha a maʻi paha ma kahi o kahi implant a i ʻole IUD.
- Ka paʻakikī me ka wehe ʻana i ka hāmeʻa.
- Nā ʻōpū ovarian.
- Hoʻonui ʻia ke koko.
- ʻO ka hoʻonui ʻia o ka pilikia o ke koko, ka hahau ʻana, a me nā hōʻeha puʻuwai.
- Nā hopena alerika.
He aha kaʻu mau koho pale hānau ʻē aʻe?
I kēia lā, he nui nā koho no ka pale ʻana i ka maʻi. ʻO kēia mau mea:
- Ka pale ʻana: ʻO ka pale ʻana i ka moekolohe ke ala 100% kūpono e pale ai i ka hāpai ʻana.
- Nā ʻano pale: Pale kēia i ka sperm mai ka hiki ʻana i kahi hua manu. ʻO nā koho e komo pū me nā condom, spermicides, diaphragms, sponges, a i ʻole nā caps cervical. He 88% ka maikaʻi o kēia mau mea. ʻO ka hoʻohana ʻana i kēia mau ʻano hana i ka hui pū ʻana hiki ke hoʻonui i ko lākou pono holoʻokoʻa.
- Nā mea pale hāpai hana lōʻihi (LARC): ʻO kēia nā mea hana i kau ʻia e kāu kauka. ʻO nā laʻana e komo pū me nā mea hana intrauterine (IUD) a me nā implants hormonal. Hiki i kēia mau mea ke mau no kekahi mau makahiki a, ke hoʻohana pono ʻia, ʻoi aku ma mua o 99% ka maikaʻi.
- Nā lāʻau lapaʻau hormone hana pōkole: Pono kēia i ka nānā ʻana i kēlā me kēia lā, mahina, a i ʻole hapaha makahiki. ʻO nā laʻana e komo pū me nā pila hoʻomalu hānau, nā ʻāpana, nā inikini, a i ʻole ke apo vaginal. He 94% ka maikaʻi o kēia mau mea me ka hoʻohana maʻamau.
- Ka hoʻomaʻemaʻe ʻana: ʻO nā kaʻina hana ʻoki e like me ka tubal ligation a i ʻole vasectomy he aneane 100% ka maikaʻi.
Pehea e hiki ai iaʻu ke aʻo hou aʻe e pili ana i nā ʻano hoʻolālā ʻohana kūlohelohe?
He nui nā loea mālama ola e hauʻoli e kūkākūkā me ʻoe i ka hoʻolālā ʻohana kūlohelohe a i ʻole nā koho pale hānau ʻole. ʻO kāu gynecologist a kauka mālama mua paha kahi maikaʻi loa e hoʻomaka ai. ʻO ka nui o kou ʻike e pili ana i kāu ala i koho ʻia, ʻoi aku ka maikaʻi o kāu mau hopena ma Nirogi Lanka.
He aha ke "ʻAno Mele Katolika"?
ʻO ke ʻano mele Katolika ua like ia me ke ʻano mele kuʻuna. I nā makahiki 1930, ua hoʻolaha ke kauka Katolika i kēia ʻano hana e kōkua i nā kāne e pale i ka hāpai ʻana. Ma muli o ka hoʻohana nui ʻia ʻana i waena o nā kāne Katolika, pili mau ia me kēlā manaʻoʻiʻo.
Ka Leka Lawe-Home
Inā makemake ʻoe i ka pale ʻana i ka hānau ʻana ma ke ʻano kūlohelohe, he koho paha ke ʻano hana mele nou. ʻOiai ʻaʻole ia e like me ka hilinaʻi e like me nā ʻano hormonal a i ʻole nā ʻano pale, hiki iā ia ke kōkua iā ʻoe e hahai i kāu puka makani hānau. I mea e holomua ai kēia, pono ʻoe e makaʻala e pili ana i ka hahai ʻana i kāu pōʻaiapuni a e pale i ka moekolohe a i ʻole e hoʻohana i kahi ʻano pale i kou mau lā momona.ʻOi aku ka maikaʻi o ke ʻano mele ke hoʻohana ʻia me ka nānā ʻana i kou mahana kino basal a me ka mucus cervical. E ʻoluʻolu e kamaʻilio me kāu kauka ma Nirogi Lanka e pili ana i kāu mau pahuhopu hānau hou i hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i ke ala maikaʻi loa e holomua ai.
👩🏽⚕️ Nā Nīnau i Nīnau Pinepine ʻia (FAQs)
💬 He aha ke ʻano o ka pale ʻana i ka hāpai ʻana me ke ʻano Rhythm?
He ʻano hoʻolālā ʻohana kūlohelohe kēia kahi e pale aku ai ʻoe i ka moekolohe i loko o kou 'window fertile'—nā lā o kāu menstrual cycle i ka wā e hāpai nui ai ʻoe. Hoʻopaʻa ʻoe i kēia mau lā ma kahi kalena ma mua o ka hoʻohana ʻana i nā lāʻau lapaʻau, nā mea hana, a i ʻole nā condom.
💬 He 100% kūpono anei ke ʻano hana mele e pili ana i ka kalena?
ʻAʻole loa. He 75% wale nō ka maikaʻi o ka pale ʻana i ka hāpai ʻana. Hiki ke hoʻopilikia maʻalahi ʻia kāu pōʻaiapuni menstrual e ke kaumaha, ka maʻi, a i ʻole nā lāʻau lapaʻau, e paʻakikī ai ke wānana pololei i ka ovulation. Hoʻokumu kēia i kahi pilikia nui o ka hāpai ʻana i hoʻolālā ʻole ʻia.
💬 No wai kēia ʻano hana kūpono?
He kūpono wale kēia ʻano hana kūlohelohe no nā kāne a me nā wahine i loaʻa nā pōʻaiapuni menstrual maʻamau (i kēlā me kēia 28 lā) a ua mākaukau ma ka naʻau a me ke kālā e hoʻokipa i kahi keiki inā ʻaʻole holomua ke ʻano hana.
Nā huaʻōlelo: Ke ʻano hana mele, pale hānau, pōʻaiapuni menstrual, nā lā momona, ovulation, hoʻolālā ʻohana kūlohelohe, ʻano kalena, Nirogi Lanka
