Ke ʻeha nei ʻoe ma nā kapuwaʻi o kou mau wāwae? ʻO kēia mau ligaments wāwae paha ke kumu!

Pehea ʻoe? I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea nui loa no ko mākou mau wāwae, ʻoiai hoʻi nā kapuwaʻi o ko mākou mau wāwae, akā ʻaʻole mākou e noʻonoʻo nui i ia mea. ʻO ia nā ligaments i loko o ko mākou mau wāwae, a i ʻole e like me kā lākou i kapa ʻia ma ka ʻōlelo Pelekania, `(Foot Ligaments)`. Malia paha e hoʻomanaʻo pū ʻoe i kēia mau mea ke loaʻa iā ʻoe ka ʻeha a i ʻole ka ʻoluʻolu ʻole i kou mau wāwae. No laila, e nānā kākou i kēia mau mea.

He aha kēia mau ligaments wāwae?

I ka ʻōlelo maʻalahi, ʻo nā ligaments ma nā kapuaʻi wāwae he mau ʻāpana ikaika o nā ʻiʻo. E noʻonoʻo e pili ana, aia nā iwi like ʻole i loko o ko kākou mau wāwae, ʻeā? Hoʻopili kēia mau ligaments i kēlā mau iwi kekahi i kekahi a kōkua i ka mālama ʻana iā lākou i ke kūpaʻa. E like me nā pou o kahi hale i hoʻopaʻa ʻia. ʻO kēia mau ligaments ka mea e hāʻawi i ko kākou mau wāwae i ko lākou ikaika a me ke kākoʻo, ʻoiai ke kūlou ma ka wāwae.

Eia kekahi o nā pono e hiki ai i kēia kāʻei ke hāʻawi i ko mākou mau kapuwaʻi:

• Kōkua ia i ka mālama ʻana i ko kākou mau iwi ma kahi kūpono.
• Pale ia i ko kākou mau kuʻekuʻe wāwae mai ka ʻōwili ʻana a me ka hiolo ʻana i loko.
• Mālama i ke kuʻekuʻe wāwae i ke kūpaʻa.

ʻO ka maʻamau, ʻaʻole mākou e noʻonoʻo nui i kēia mau ligaments. Eia nō naʻe, inā he ʻeha a hōʻino paha i kēia mau ligaments, e like me ka mumū a i ʻole ka haehae ʻana, a laila hoʻomaka ka ʻeha ma nā kapuwaʻi o nā wāwae . Eia nō naʻe, aia ka nūhou maikaʻi. I ka hapanui o nā hihia, hiki ke ho'ōla ʻia kēia ʻano ʻeha o ka ligament plantar me ka hoʻomaha a me nā lāʻau lapaʻau ʻole.

Ehia mau ligaments ma nā kapuwaʻi o ko kākou mau wāwae?

ʻOiaʻiʻo, ʻoiai he nui nā iwi i loko o ko kākou kapuwaʻi wale nō, he nui nā ligaments e hoʻopili ana iā lākou. He mea paʻakikī ke kamaʻilio e pili ana i kēlā me kēia. Akā e nānā kākou i kekahi o nā ligaments nui:

• ʻO ka ligament plantar calcaneonavicular (Spring Ligament): ʻO kēia ka ligament ikaika loa i ko mākou wāwae. Hoʻopili ia i nā iwi o ko mākou kuʻekuʻe wāwae a me ka wāwae. Kōkua ia i ka mālama ʻana i ke ʻano o ke kīkoʻo o ko mākou wāwae a kākoʻo i ke kaumaha o ko mākou kino. Hana ia e like me nā kaula o kahi alahaka.
• ʻO ka ligament Calcaneocuboid: Hoʻopili kēia ligament i ko mākou iwi kuʻekuʻe wāwae a me nā iwi tarsal e hana ana i ke kūlou o ka wāwae.
• Nā ligaments Lisfranc: Aia kēia mau ligaments ma lalo o ka hui Lisfranc ma waenakonu o ko mākou wāwae.

He aha ka hana nui o ka plantar fascia?

ʻO ka hana nui o ka plantar fascia ka hoʻopaʻa ʻana a me ke kākoʻo ʻana i ke kūlou o ko mākou wāwae. Hana ʻia kēia kūlou me nā iwi, nā ligaments, a me nā tendons. ʻO kēia kūlou ka mea e hāʻawi i ko mākou wāwae i kona ʻano a me kona ʻano kūikawā.

Eia kekahi, kōkua pū nā kapuwaʻi i ke kākoʻo ʻana i ke kaumaha o ko mākou kino.E noʻonoʻo, i kēlā me kēia manawa a mākou e hele ai i kahi kapuaʻi, hoʻopili ko mākou kino i ka haʻalulu a me ke kaomi mai kēia mau ligaments. E like me nā mea hoʻopau haʻalulu i loko o ke kaʻa, hoʻemi lākou i ka hopena o nā puʻupuʻu ma ke alanui, ʻeā? Pēlā nō kēia me kēia.

Aia ma hea kēia kapuwaʻi wāwae?

Holo ka plantar fascia ma ka lōʻihi holoʻokoʻa o ko kākou kapuwaʻi. ʻO kēia mau ligaments e hoʻopili i nā iwi 26 a pau o ko kākou kapuwaʻi kekahi i kekahi. ʻO nā plantar fascia like ʻole:

• Ke holo nei lākou mai ko mākou manamana wāwae a i ko mākou mau kuʻekuʻe wāwae, kākoʻo lākou i ke kūlou o ke kapuaʻi.
• Ua pili nā iwi tarsal ma ke apo o ka wāwae kekahi i kekahi ma ke ʻano keʻa.
• Hoʻohui i nā `(Metatarsals)` (nā iwi lōʻihi e holo ana i ko kākou mau manamana wāwae).

He aha ke kumu o ke kāʻei ʻia ʻana o nā kapuwaʻi?

Hana ʻia nā ligaments o ka wāwae me nā ʻiʻo hoʻopili fibrous . Loaʻa i kēia mau kaula mānoanoa a palupalu ka nui o ka protein i kapa ʻia ʻo collagen. Loaʻa iā lākou nā olonā ikaika akā palupalu i kapa ʻia ʻo nā olonā elastic. ʻO ia ke kumu he nui ka hohola ʻana o nā ligaments, akā ikaika nō hoʻi lākou.

He aha nā kūlana olakino e hiki ke hoʻopilikia i ka plantar fascia?

E like me nā ligaments ʻē aʻe i loko o ko kākou kino, hiki ke ʻeha, ʻūmiʻi, a haehae ʻia paha nā ligaments i loko o ko kākou mau wāwae. ʻO ka poʻe e pāʻani ana i nā haʻuki e pono ai ka huli wikiwiki a me ka lele - e like me ka basketball, ka pôpeku, a me ka hula - ʻoi aku ka pilikia no kēia mau ʻeha ligament.

Eia kekahi mau kūlana e hiki ke hoʻopilikia i ka plantar fascia:

• ʻO Plantar fasciitis: He mumū kēia o ka plantar fascia, kahi ʻāpana o nā ʻiʻo ma lalo o ka wāwae. ʻO ia ka plantar fasciitis maʻamau a ʻo ia ke kumu nui o ka ʻeha kuʻekuʻe wāwae . Ua lohe paha ʻoe ua ʻeha loa kekahi poʻe ke hele ma ko lākou mau kuʻekuʻe wāwae i ko lākou ala mua ʻana i ke kakahiaka. ʻO Plantar fasciitis kekahi o nā kumu o kēia.
• ʻO ka ʻeha o ka ligament wāwae: Hiki ke loaʻa kēia ʻano ʻeha inā ʻōwili ʻoe i kou wāwae a ʻōwili paha i kou kuʻekuʻe wāwae. I ka manawa pinepine, hana pū kēia me ka ʻeha o ka kuʻekuʻe wāwae.
• ʻEha Lisfranc: Hiki ke kapa ʻia kēia he ʻeha waena o ka wāwae. Hana ʻia ia ma ka hui Lisfranc, aia ma waenakonu o ka wāwae. Hiki i ka hāʻule ʻana a i ʻole ka ʻeha kuʻekuʻe wāwae ke kumu o ka haki ʻana a me ka haehae ʻana o nā iwi a me nā ligaments i loko o ka hui Lisfranc.
• Nā wāwae pālahalaha: Ua ʻike paha ʻoe he mau wāwae pālahalaha ko kekahi poʻe me ka ʻole o ke kūlou. Hiki ke hana ʻia kēia ʻano ke kīkoʻo ʻia, haehae ʻia, a pehu paha nā aʻalolo a me nā ligaments i loko o ke kūlou o ka wāwae.

Mea nui: Inā loaʻa iā ʻoe ka ʻeha mau ma kou kua haʻahaʻa, mai hoʻowahāwahā iā ia. ʻOi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

Pehea e hiki ai iaʻu ke mālama i koʻu mau wāwae i ke olakino?

I mea e pale aku ai i ka plantar fasciitis, he mea nui loa ia e hoʻoikaika i nā ʻiʻo e kākoʻo a hoʻopaʻa i ko mākou mau kuʻekuʻe wāwae.ʻO ka hapa pinepine, ʻo ka plantar fasciitis a me nā sprains ke kumu o ka ʻōwili ʻana a i ʻole ka wili ʻana i kahi kuʻekuʻe wāwae palupalu a paʻa ʻole.

Eia kekahi mau ʻano pale hou aʻe:

• I ka wā e hoʻoikaika kino ai a i ʻole e hana i nā hana, mai hana lōʻihi loa a paʻakikī paha i ka manawa hoʻokahi. E hoʻonui mālie i ka manawa a me ka ikaika.
• E pale i ka hana ʻana i ka hana like ma luna a ma luna. E hoʻololi i kāu mau hana.
• E komo i nā kāmaʻa a i ʻole nā ​​orthotics (nā kākoʻo wāwae i hoʻolālā kūikawā ʻia) e kākoʻo ana i ke kūlou o ka wāwae a he cushioning maikaʻi.

Āhea wau e ʻike ai i kaʻu kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike i ke kauka (ʻoi aku ka maikaʻi o kahi podiatrist):

• Inā ʻaʻole hiki iā ʻoe ke hāpai i ke kaumaha me kou mau wāwae ma ka honua.
• Inā he ʻeha a pehu paha kou wāwae ma hope o ka wili ʻana i kou kuʻekuʻe wāwae.
• Inā he ʻeha kou kuʻekuʻe wāwae.
• Inā ʻoe e ʻeha i ka wā e pā ai ʻoe i ka lalo o kou wāwae.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻIke ʻoe, he mea nui loa nā ligaments i ko kākou mau wāwae. ʻO lākou ka mea e hoʻopili ai i nā iwi he nui i ko kākou mau wāwae, e mālama i nā wāwae i ke kūpaʻa, a kākoʻo i ke kūlou o ka wāwae.

No laila, inā ʻeha kou mau wāwae a i ʻole pilikia ʻoe i ka mālama ʻana i kou mau wāwae ma ka honua, mai hoʻowahāwahā wale. Aia paha kekahi mea hewa me kou plantar fascia. He mea naʻauao ke ʻike i ke kauka e ʻike pono i ka mea hewa a loaʻa ka lāʻau kūpono. ʻOiai ʻo ko mākou mau wāwae e lawe iā mākou i nā wahi āpau, ʻo kā mākou kuleana ke mālama pono iā lākou, ʻeā?

ʻO ka plantar fasciitis, ʻeha wāwae, ʻeha kuʻekuʻe wāwae, plantar fasciitis, olakino iwi, nā maʻi wāwae, hoʻoikaika kino