Ua ʻike anei ʻoe i ka moʻolelo o kēia mau 'kaula' i loko o kou kino? E kamaʻilio kākou e pili ana i nā ligaments!

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana kākou e pili ana i kahi ʻāpana koʻikoʻi o ko kākou kino. ʻO ia ka ligament. Ua lohe paha ʻoe i kēia inoa, a ua lohe paha ʻoe i kekahi kauka e ʻōlelo ana. E hoʻomaopopo wale kākou i ke ʻano o kēia mau ligament a no ke aha lākou i koʻikoʻi ai iā kākou?

He aha kēia ligament? I mea pololei...

I ka ʻōlelo maʻalahi, he mau kaula ikaika nā ligaments, he mau kaula hoʻolōʻihi iki i loko o ko kākou kino. Ua like lākou me nā kaula ikaika. Hana ʻia lākou me kahi ʻano ʻiʻo kūikawā i kapa ʻia he ʻiʻo hoʻohui. ʻO kā lākou hana nui ka hoʻopaʻa ʻana i ko kākou mau iwi. Kōkua pū lākou i ko kākou mau hono e hana pono a mālama i kekahi mau ʻōpū o loko. Hiki iā ʻoe ke noʻonoʻo, me ka ʻole o lākou, e paʻa anei ko kākou mau iwi? E paʻa anei ko kākou kino? ʻAʻole, ʻeā?

He aha ka lawelawe a nā ligaments e hāʻawi ai i ko mākou kino?

ʻAʻole wale nā ​​ligaments he mau kāʻei. He lawelawe maikaʻi loa lākou i ko mākou kino.

ʻO ka mea nui, hana nā ligaments i kēia mau mea:

• Hoʻohui ia i ko kākou mau iwi kekahi i kekahi a kōkua i ka hoʻopaʻa ʻana i ko kākou iwi holoʻokoʻa, e like me ka paʻa ʻana o ka sima i nā paia i ke kūkulu ʻana i hale.
• He ʻano hana ka hono e hoʻohui i nā wēlau o nā iwi ʻelua, e ʻae ana i ka neʻe palena ʻia ma ia hono. ʻO ia hoʻi, ʻaʻole ia e ʻae i kahi hono e kūlou a hoʻolōʻihi paha e like me kona makemake. I ka nui wale nō e pono ai.
• Hoʻoikaika i nā hono. Eia kekahi, pale i nā hono mai ka wili ʻana a me ka hemo ʻana me ke kumu ʻole.
• Kōkua pū kēia mau ligaments i ka hoʻopaʻa ʻana i kekahi o nā ʻōpū i loko o ko kākou ʻōpū, e like me ko kākou ʻōpū liʻiliʻi, ke akepaʻa, ka ʻōpū, a me ka uterus i nā wahine, ma ko lākou mau wahi kūpono. E noʻonoʻo i nā pilikia e hiki mai ana inā e neʻe kēia mau mea!

Aia ma hea kēia ligament i loko o ko kākou kino?

ʻOiaʻiʻo, he mau ligaments ko kākou ma ko kākou kino a pau! ʻOi aku ma mua o 900 i ka huina! ʻAʻole anei he mea kupaianaha? Loaʻa ka hapa nui o kēia mau mea i loko o ko kākou mau lālā, ʻoi aku hoʻi a puni ko kākou mau hono hono. Hoʻopili kekahi mau ligaments i nā ʻiʻo i nā iwi a hana pū kekahi ma ke ʻano he kākoʻo no nā ʻōpū nui i loko o ko kākou lua ʻōpū.

E kamaʻilio kākou e pili ana i kekahi mau ligaments koʻikoʻi i nīnau pinepine ʻia?

• Nā ligaments kuʻekuʻe wāwae: ʻO kēia nā mea e hoʻopaʻa ai i ko mākou kuʻekuʻe wāwae a kōkua iā ia e neʻe pono. He mea nui loa lākou i ka wā e holo ai a lele ai mākou.
• Nā ligaments wāwae: Kōkua kēia i ka mālama ʻana i ke ʻano a me ke ʻano o ka wāwae, me ke kaomi e hiki mai ana ma ko mākou mau wāwae ke hele a holo mākou.
• Nā ligaments kuli: ʻO kēia nā ligaments e hoʻopili i nā iwi o ko mākou wāwae luna a me lalo a hoʻopaʻa i ka hui kuli. Ua lohe paha ʻoe i ka ACL (anterior cruciate ligament) a me ka PCL (posterior cruciate ligament) . ʻO kēia nā ligaments nui i loko o ke kuli.
• Nā ligaments Inguinal: Hoʻopili kēia mau ligaments i ko mākou mau ʻiʻo ʻōpū i ka pelvis bony.
• ʻO ka ligament arcuate median: He ligament ʻano hoʻopuni kēia e hoʻopili ana i kā mākou diaphragm i ka iwi kuamoʻo.
• Nā ligaments poepoe: Hāʻawi kēia i ke kākoʻo i nā ʻōpū i loko o ko mākou lua pelvic, ʻoi aku ka uterus i nā wahine, ma nā ʻaoʻao ʻelua. Ua lohe paha ʻoe e pili ana i kēia i ka wā hāpai.
• Nā ligaments poʻohiwi: Hiki ke kīkoʻo ʻia, haehae ʻia, a hoʻokaʻawale ʻia paha nā ligaments e kākoʻo ana i ka hui poʻohiwi. ʻOi aku ka maʻamau o kēia mau ʻeha i nā mea pāʻani.
• Nā ligaments Uterosacral: Hoʻopili kēia mau ligaments i ka ʻaoʻao haʻahaʻa o ka uterus i ka ʻaoʻao haʻahaʻa loa o ko mākou iwi kuamoʻo (ka sacrum).
• Nā ligaments pulima: Inā hāʻule ʻoe ma kou lima, hiki ke huki ʻia a haehae ʻia paha nā ligaments ma kou pulima.

Pehea ke ʻano o nā ligaments?

Loaʻa nā ligaments i nā ʻano a me nā nui like ʻole. E like me kā mākou mau hoaaloha, he ʻokoʻa kēlā me kēia! ʻO ka hapa nui o ka manawa, ua like lākou me nā kaula a i ʻole nā ​​​​kāʻei. He lahilahi loa kekahi, e like me nā kaula. ʻOi aku ka laulā o kekahi. He ʻāʻī kekahi, e like me ka "Median arcuate ligament" a mākou i ʻōlelo ai ma mua. No ke kala, he poni kekahi, he melemele kekahi, a he keʻokeʻo kekahi.

He aha ka mea i hana ʻia ai ka ligament?

Inā ʻoe e nānā i nā mea i loko o kahi ligament, ʻelua mau ʻāpana nui.

• Nā olonā protein: ʻO ka hapa nui o nā ligaments i hana ʻia me nā puʻupuʻu o nā olonā protein i ulana pū ʻia. ʻO nā ʻano nui ʻelua o kēia mau mea he collagen a me elastin . Loaʻa i kekahi mau ligaments ka collagen hou aku, ka mea e hoʻoikaika loa ai iā lākou. ʻOi aku ka nui o ka elastin o kekahi, ka mea e hoʻolōʻihi loa ai iā lākou. Ke kau mākou i ke kaomi a i ʻole ke kaumaha ma kekahi o kā mākou ligaments, hiki iā ʻoe ke noʻonoʻo i kekahi o kēia mau olonā e paʻa ana a me kekahi e wehe ana.
• ʻEpiligament: Loaʻa i kekahi mau ligaments kahi uhi ma waho i kapa ʻia he epiligament. Loaʻa i kēia wahi nā kīʻaha koko a me nā aʻalolo he nui aʻe ma mua o loko o ka ligament. Me he mea lā he kuleana koʻikoʻi kēia epiligament i ka ʻike ʻana a me ka hoʻoponopono ʻana i nā pōʻino i kahi ligament. Ke ho'ōla ʻia kahi ʻeha, ʻo kēia mau kīʻaha koko ka mea e hāʻawi ai i ka meaʻai e pono ai.

Pehea e hōʻeha ai nā ligaments?

Lohe pinepine mākou i nā mea e like me 'Ua huki au i kahi ligament' a i ʻole 'Ua wili au ia mea'.Hana ʻia kēia ke kīkoʻo nui ʻia kahi ligament, a i ʻole ke neʻe ʻana i ke ala hewa, ma ke ʻano hiki ʻole ke hoʻomau. A laila kīkoʻo nā olonā i loko o ke ligament, i kekahi manawa haehae. E noʻonoʻo i ka mea e hana ʻia ke kīkoʻo nui ʻoe i kahi kaula laholio. He mea like ia.

ʻO kēia ʻano ʻeha ('sprains') e hiki pinepine mai ana mai ka hāʻule koke ʻana, ka wili koke ʻana o kahi ʻāpana o ke kino, a i ʻole kahi hahau ikaika.

ʻO kekahi o nā ʻeha ligament maʻamau:

• Nā ʻeha kuʻekuʻe wāwae
• Nā ʻeha hope
• ʻO nā ʻeha o ke ligament kuli (me ka ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), LCL (lateral collateral ligament) a me MCL (medial collateral ligament) haehae)
• ʻEha ligament poepoe i ka wā hāpai
• ʻO ke kūlana i kapa ʻia ʻo "Scapholunate dissociation" o ka pulima (he maʻi ligament nō hoʻi kēia)
• Manamana lima a manamana nui paha i pelu ʻia
• ʻEha ka ligament collateral Ulnar (hana pinepine ʻia i nā poʻe e pāʻani ana i nā haʻuki e like me ka cricket)

Pehea mākou e mālama ai i ke olakino o ko mākou mau ligaments?

I ko kākou ʻelemakule ʻana, e like me nā mea ʻē aʻe, hoʻomaka ko kākou mau ligaments e nāwaliwali iki. ʻOi aku ka maʻalahi o kēia i ka ʻeha. Akā, ʻaʻohe mea e hopohopo ai. Hiki iā kākou ke kōkua i ka mālama ʻana i ko kākou mau ligaments i ke olakino a me ka ikaika.

ʻO ke ala maikaʻi loa e hana ai i kēia, ʻo ia ka hoʻoikaika kino mau a me ka hōʻemi ʻana i ka noho ʻana no ka manawa lōʻihi . Inā ʻoe e hana ana ma ke keʻena, he manaʻo maikaʻi e ala aʻe a neʻe iki a puni ma ka liʻiliʻi hoʻokahi manawa i ka hola.

Eia kekahi, mai poina e hoʻomehana a hoʻolōʻihi ma mua o ka hoʻoikaika kino. Inā ʻoe e ʻeha a paʻa paha, he mea nui hoʻi e hoʻomaha. Pono ʻoe e ʻike i kou mau palena a hana i loko o lākou.

E hoʻomanaʻo: He mau ʻano ikaika loa nā ligaments. Akā inā haehae ʻia, lōʻihi ka manawa e ho'ōla ai. ʻOiai ma hope o ko lākou ho'ōla ʻana, ʻaʻole lākou ikaika e like me ka wā ma mua. Ke haki ʻoe i kahi hui, lilo ia i mea paʻa ʻole a ʻoi aku ka maʻalahi o ka haki hou ʻana. No laila, ʻoiai inā he mea pāʻani ʻoe, pono ʻoe e makaʻala i ʻole e ʻeha hou i ka wā e hiki mai ana.

Eia kekahi, aia kekahi mau meaʻai e pono ai no ke olakino o ko kākou mau ligaments.

• Manganese: Loaʻa kēia mau mea i nā nati, nā legumes, nā hua, nā palaoa holoʻokoʻa, a me nā mea kanu ʻōmaʻomaʻo.
• ʻO Omega-3s: Loaʻa kēia mau mea i loko o ka iʻa, nā flaxseeds, nā chia seeds, a me nā aila.
• Nā mea kanu Cruciferous: nā mea e like me ka broccoli, cauliflower, lau lau, kāpeti, kālika, a me nā aniani.
• Wikamina A: Loaʻa i loko o nā kāloti, nā ʻuala, nā pīkī, nā ʻapelika, a me nā huahana waiū me ka wikamina A i hoʻohui ʻia.
• Wikamina C: Loaʻa i nā hua citrus e like me nā ʻalani a me nā lemona, nā ʻōpala, nā cantaloupe, nā pepa bele ʻulaʻula, a me nā ʻuala ka nui o kēia wikamina.

Nā mea e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i nā ligaments i kēia lā, ʻeā? I ka hōʻuluʻulu ʻana:

• He ikaika nā ligaments, palupalu, a like me ke kāʻei e hoʻohui i ko kākou mau iwi, kākoʻo i ko kākou mau hono, a hoʻopaʻa i kekahi mau ʻōpū o loko.
• ʻO ke kumu nui o kēia mau mea he mau protein i kapa ʻia ʻo collagen a me elastin.
• Loaʻa iā kākou ma mua o 900 mau ligaments i loko o ko kākou kino, ʻoi aku hoʻi a puni nā hono o ko kākou mau lālā.
• Hiki ke hōʻeha ʻia nā ligaments, a mākou e kapa nei he sprains . Hana pinepine ʻia kēia i nā ulia.
• Hiki iā mākou ke pale i ke olakino o ko mākou mau ligaments ma ka hoʻoikaika kino mau ʻana, ka ʻai ʻana i ka meaʻai kaulike, a me ka hoʻomākaukau pono ʻana ma mua o ka hoʻoikaika kino .
• Inā manaʻo ʻoe ua ʻeha a haehae paha kou ligament, e ʻimi pono i ke kōkua lapaʻau. Pono paha kekahi mau ʻeha i ke ʻoki ʻana, aʻo kekahi e hiki ke mālama ʻia me ka hoʻomaha a me ka hoʻōla kino.

No laila, ke lana nei koʻu manaʻo ua maopopo iā ʻoe nā ligaments. E mālama i kēia mau ʻāpana liʻiliʻi akā koʻikoʻi loa o kou kino. No ka mea, ʻo lākou ka mea e hoʻopaʻa pū ai iā kākou a kōkua iā kākou e neʻe manuahi! Inā he mau nīnau hou aku kāu, mai hilahila e nīnau i kāu kauka.

Ola maikaʻi iā ʻoukou a pau!

Nā ligaments, nā hono, nā iwi, nā sprains, collagen, elastin, olakino kino