Ua ʻike anei ʻoe i kēia mau mea e pili ana i nā ʻiʻo i loko o kou kino? E kamaʻilio kākou!

Ua noʻonoʻo paha ʻoe i ka mea e hiki mai ana iā kākou inā ʻaʻohe o kākou mau ʻiʻo i loko o ko kākou kino? Ua like kēia mau ʻiʻo me nā mīkini liʻiliʻi i loko o ko kākou kino. Kōkua kēia mau ʻiʻo iā kākou e neʻe, kū, holo, lele, a hana i nā hana ʻē aʻe he nui i loko o ko kākou kino. Eia naʻe, no ka hana nui ʻana o nā ʻiʻo, ua maʻalahi hoʻi lākou i nā ʻeha a me nā maʻi. I kekahi manawa hele mai kahi ʻeha ʻiʻo liʻiliʻi a hele a maikaʻi ma kāna iho. Akā inā he ʻeha mau a nāwaliwali paha nā ʻiʻo, hiki ke lilo i hōʻailona o kahi mea koʻikoʻi. No laila, inā loaʻa iā ʻoe ka ʻeha ʻiʻo no ka ʻoi aku o hoʻokahi pule, inā pilikia ʻoe i ka neʻe ʻana, e ʻike i ke kauka. Inā pilikia ʻoe i ka hanu ʻana a i ʻole ka moni ʻana, pono ʻoe e hele koke i ka haukapila.

He aha nā hana o nā ʻiʻo?

I ka ʻōlelo maʻalahi, ʻo nā ʻiʻo ke kumu e kōkua ai iā mākou e hoʻoneʻe i ko mākou kino. Hana ʻia kēia mau neʻe ʻana ma nā ʻano nui ʻelua.

Nā neʻe manawaleʻa

ʻO kēia nā mea āu e hana ai me ka ʻike a me ka manaʻo. E noʻonoʻo e pili ana i ia mea, ke ʻōwili ʻoe i luna a i lalo ma kāu kelepona e heluhelu i kēia ʻatikala, a i ʻole ke holo ʻoe, hana ʻia kēia mau mea a pau no ka mea ua hoʻāla ʻia kou mau ʻiʻo e kahi kauoha mai kou lolo. Kāhea mākou i kēia mau neʻe manawaleʻa . Hoʻomalu ʻia kēia e kā mākou ʻōnaehana nerve .

Nā neʻe ʻana me ka makemake ʻole

He mau mea kēia e hana koke ʻia ana, me kou mana ʻole. Nā mea e like me kou puʻuwai e kuʻi ana, nā ʻiʻo o kou umauma e ʻūlū ana i kou hanu ʻana, a me ke ʻano o kou ʻeli ʻana i ka meaʻai. Kāhea mākou i kēia mau neʻe ʻana me ka makemake ʻole . ʻAʻole hiki iā mākou ke ola me ka ʻole o lākou, ʻeā?

Ma waho aʻe o kēia mau neʻe nui ʻelua, kōkua ko mākou mau ʻiʻo i nā mea ʻē aʻe he nui. E nānā:

• E ʻike
• E nīnau
• E hanu, e ʻōlelo, e moni
• No ka hoʻoheheʻe ʻana i ka meaʻai a me ka hoʻopau ʻana i nā ʻōpala (e like me ka mimi ʻana a me ka defecation)
• E neʻe a puni, e noho ma kahi hoʻokahi, e kū pololei.
• E hoʻopili i ke koko ma o ka puʻuwai a me nā kīʻaha koko
• E hānau i kahi keiki

Eia kekahi, ʻo nā ʻiʻo kahi e mālama ai ko mākou kino i ka ikehu a hoʻokuʻu iā ia i ka wā e pono ai . He ʻāpana kēia o kā mākou metabolism.

Pehea e hana ʻia ai nā ʻiʻo?

ʻAe, e nānā kākou i ke ʻano o kēia mau ʻiʻo. I ka pololei, he ʻiʻo palupalu ka ʻiʻo i hana ʻia me nā tausani o nā " lolo " liʻiliʻi i kaula ʻia. Ua like ia me ke kaula nui i hana ʻia me nā kaula liʻiliʻi he nui. Ke kīkoʻo a ʻūlū kēia mau lolo (lolo), neʻe ko kākou mau ʻāpana kino, a hana paha ko kākou mau kino. Hoʻopili ʻia kēia mau ʻiʻo kekahi i kekahi, e like me kahi kapa moe e ʻōwili ana a puni ko kākou kino. Holo lākou i nā ʻaoʻao like ʻole, a hana pū lākou e hoʻoneʻe iā kākou.

He aha nā ʻano ʻiʻo?

Hoʻokaʻawale pinepine nā kauka i nā ʻiʻo e like me ke ʻano o nā ʻiʻo i hana ʻia ai lākou. ʻEkolu mau ʻano nui o nā ʻiʻo i loko o ko kākou kino:

• Nā ʻiʻo iwi
• ʻIʻo puʻuwai
• Nā ʻiʻo laumania

Nā ʻiʻo iwi

ʻO kēia nā ʻiʻo he ʻāpana o kā mākou ʻōnaehana musculoskeletal. Hana pū lākou me ko mākou mau iwi, nā tendon , a me nā ligaments e kākoʻo i ko mākou kaumaha a hoʻoneʻe iā mākou a puni. Hoʻopili ʻia kēia mau ʻiʻo iwi i nā iwi e nā tendon. ʻO kēia nā ʻiʻo a mākou e hoʻomalu ai me ka ʻike, ʻo ia hoʻi, nā ʻiʻo a mākou e hoʻohana manawaleʻa ai. Hoʻopaʻa koke kekahi mau olonā ʻiʻo iwi a hoʻohana i ka ikaika pōkole (ua kapa ʻia kēia mau ʻiʻo wikiwiki) . ʻO kekahi, no ka laʻana, nā ʻiʻo ma ko mākou kua e kōkua iā mākou e mālama i ko mākou kino i luna, hana lohi.

ʻIʻo puʻuwai

ʻO ka ʻiʻo puʻuwai, a i ʻole myocardium, he ʻano ʻiʻo kūikawā ia e hana ana i ka papa waena o ko kākou puʻuwai. Loaʻa ia ma ka puʻuwai wale nō, ʻaʻole ma kahi ʻē aʻe o ke kino. Hoʻopaʻa kēia ʻiʻo puʻuwai a hoʻonui e pamu i ke koko ma o kā kākou ʻōnaehana cardiovascular. E hoʻomanaʻo, he ʻiʻo makemake ʻole ka puʻuwai. ʻO ia hoʻi, e kuʻi ana ia ma kona iho, me ka ʻole o ka mana mai iā ʻoe.

Nā ʻiʻo laumania

He ʻano ʻiʻo makemake ʻole ʻia nā ʻiʻo laumania. Loaʻa lākou i loko o nā paia o loko o kekahi o nā ʻōkana i loko o ko kākou kino. No ka laʻana, hana nā ʻiʻo laumania i nā hana koʻikoʻi he nui, e like me ka hoʻoneʻe ʻana i nā ʻōpala ma o ko kākou mau ʻōpū a me ke kōkua ʻana i ko kākou mau māmā e hoʻonui i ka wā e hanu ai kākou.

He kuleana koʻikoʻi kēia mau ʻiʻo laumania i loko o nā ʻōnaehana he nui o ko mākou kino, no ka laʻana:

• ʻŌnaehana hānau wahine a me ke kāne `(ʻŌnaehana hānau wahine a me ka ʻōnaehana hānau kāne)`
• ʻŌnaehana mimi
• ʻŌnaehana hanu
• ʻŌnaehana hoʻoheheʻe

ʻEhia mau ʻiʻo i loko o ko kākou kino?

ʻOi aku ma mua o kou manaʻo! Aia ma mua o 600 mau ʻiʻo i loko o ko kākou kino. Ke noʻonoʻo ʻoe i nā 'ʻiʻo', manaʻo paha ʻoe i nā biceps i kou mau lima a i ʻole nā ​​quads i kou mau ʻūhā. Akā, ʻo ka ʻoiaʻiʻo, ua kākoʻo ʻia kēlā me kēia ʻāpana o ko kākou kino e nā ʻiʻo. ʻO kekahi o lākou ʻaʻole mākou i ʻike.

He aha nā ʻeha a me nā kūlana maʻamau e hoʻopilikia ai i nā ʻiʻo?

ʻO ke kaumaha o nā ʻiʻo, a i ʻole e like me kā mākou e ʻōlelo nei , 'ua wili ʻia nā aʻalolo'ʻO ia ke ʻano ʻeha o nā ʻiʻo maʻamau. Hana ʻia ia ke hoʻohana nui mākou i kahi ʻiʻo. A laila, e kīkoʻo ʻia kēlā mau olonā ʻiʻo aʻu i ʻōlelo ai ma mua ma mua o ko lākou palena a haehae ʻia. Ua ʻike paha ʻoe i ka mea e hana ʻia ke nakinaki ʻoe i kahi mea me ke kaula bungee kahiko, ʻo ia ka mea e hana ʻia.

Eia kekahi, he nui nā ʻano maʻi like ʻole e hoʻopilikia ai i nā ʻiʻo. Eia kekahi mau laʻana:

• ʻO ka Fibromyalgia
• Nā Myopathies (nā maʻi ʻiʻo)
• ʻO Myositis a me polymyositis (ka mumū o nā ʻiʻo)
• Nā maʻi e like me ka maʻi influenza a me COVID-19
• ʻO ka Sclerosis Lateral Amyotrophic (ALS)
• Maʻi cardiovascular

He aha nā hōʻailona e pili ana i ka ʻeha o ke kino?

Inā loaʻa iā ʻoe kahi ʻeha ʻiʻo a i ʻole kekahi ʻano olakino ʻē aʻe, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia:

• ʻEha ʻiʻo
• Nāwaliwali o nā ʻiʻo
• ʻOʻoleʻa, paʻa
• Nā ʻūmiʻi a i ʻole nā ​​ʻūmiʻi ʻiʻo
• Pehu ʻana
• Nā palapū
• ʻOle ke kala ʻili

He aha nā hoʻokolohua e hoʻohana ʻia e ʻike ai i nā pilikia o ka ʻiʻo?

Inā manaʻo ke kauka he pilikia kou i ka ʻiʻo, hiki iā lākou ke hana i kekahi mau hoʻokolohua, e like me:

• Nā hoʻāʻo koko
• Electromyography (EMG) (ke ana kēia i ka hana uila o nā ʻiʻo)
• Kiʻi Hoʻohui Magnetika (MRI)
• ʻO ke kiʻi ʻana o ka ultrasound `(Ultrasound)`
• ʻO ka biopsy ʻiʻo (lawe ʻia kahi ʻāpana liʻiliʻi o ka ʻiʻo a nānā ʻia)

Pehea e mālama ʻia ai nā pilikia ʻiʻo?

ʻO ke ʻano o ka lāʻau lapaʻau āu e pono ai e hilinaʻi ia i ke kūlana a i ʻole ka ʻeha āu i loaʻa ai. E hoʻomaikaʻi kekahi mau pilikia ʻiʻo i ka hala ʻana o ka manawa, aʻo nā mea ʻē aʻe he mau maʻi mau (ʻo ia hoʻi, pono ʻoe e hoʻokele i kāu mau hōʻailona no ka manawa lōʻihi).

I nā manawa he nui, hiki ke mālama ʻia nā ʻeha ʻiʻo ma ka home me ka hoʻohana ʻana i ke ʻano RICE . ʻO RICE ke kū nei no:

• R - Hoʻomaha: E pale i ka hana i hoʻokumu i ka ʻeha. Mai hoʻohana i ka ʻāpana i ʻeha o ke kino a hiki i ka wā e ho'ōla ai.
• I - Hau: E kau i kahi ʻeke hau ma ka wahi i ʻeha no kahi o 15 mau minuke i kekahi mau manawa i ka lā. E ʻōwili i ka ʻeke hau i loko o kahi lole lahilahi a kāwele paha e pale aku i ka pili pololei ʻana me ka ʻili.
• C - Kaomi ʻana: E kāʻei i kahi kāʻei elastic a puni ka ʻiʻo i ʻeha e hōʻemi i ka pehu. E nīnau i kāu kauka pehea e hana pono ai i kēia.
• E - Kiʻekiʻe: E mālama i ka ʻiʻo i ʻeha ma luna o ka pae o kou puʻuwai i nā manawa hiki.

Pehea e hiki ai iaʻu ke mālama i koʻu mau ʻiʻo i ke olakino?

ʻO ke ala maikaʻi loa e pale aku ai i nā ʻeha o ke kinoʻO ka hoʻomehana ʻana a me ke kīkoʻo ʻana ma mua o ka hoʻoikaika kino. ʻO ka hoʻonui ʻana i kou palupalu holoʻokoʻa e pale aku i kou mau ʻiʻo mai ka ʻeha. ʻO ka ʻoi aku ka palupalu o kou kino, ʻo ka nui o ka hiki ke kīkoʻo nā olonā ʻiʻo ma mua o ka haehae ʻana.

Eia kekahi, e hoʻonui mālie i kāu pae hana. Mai hoʻomaka koke e hoʻoikaika kino a i ʻole no nā manawa lōʻihi ma mua o kou maʻa mau.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe ka ʻeha o nā ʻiʻo i hala ʻole ma hope o hoʻokahi pule o ka hoʻomaha a me nā lāʻau lapaʻau home ʻē aʻe, e ʻike pono i ke kauka. Eia kekahi, e hele koke i ka haukapila inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:

• ʻEha koke ka umauma a i ʻole nā ​​hōʻailona ʻē aʻe o ka hāʻule puʻuwai.
• Ka paʻakikī i ka hanu ʻana a i ʻole ke ale ʻana.
• ʻEha nui, ʻūlū ʻana o nā ʻiʻo, a nāwaliwali paha o nā ʻiʻo.
• Ka nalowale o ke kaulike.
• Ka nalowale koke ʻana o ka ʻike.
• ʻAʻole hiki ke kāohi i ka mimi ʻana a i ʻole ka luaʻi ʻana.

He ʻōkana a he ʻiʻo paha ka ʻiʻo?

He ʻiʻo ka ʻiʻo. Loaʻa nā ʻiʻo laumania i loko o kekahi o ko kākou mau kino, akā he nui nā ʻiʻo i hana ʻia me nā ʻano ʻiʻo ʻē aʻe. I kekahi manawa, kapa nā kauka i ka 'ʻōnaehana ʻiʻo' he ʻōnaehana kino hoʻokahi e komo pū ana me nā ʻiʻo āpau i loko o ko kākou kino. A i ʻole, manaʻo lākou he mau ʻāpana nā ʻiʻo o nā ʻōnaehana ʻē aʻe ma ke kino holoʻokoʻa.

ʻO ka puʻuwai wale nō ke kino he ʻiʻo nō hoʻi. Hana ʻia ia me kahi ʻano ʻiʻo kūikawā i kapa ʻia ʻo ka ʻiʻo ʻiʻo cardiac. ʻO kahi wale nō i loko o kou kino nona ka ʻiʻo cardiac ma ka puʻuwai.

He aha nā 'hui ʻiʻo'?

Ua lohe paha ʻoe i nā mea hoʻomaʻamaʻa kino a i ʻole nā ​​​​​​mea hoʻōla kino e kamaʻilio ana e pili ana i nā mea e like me 'Pono wau e hoʻoikaika i kēia hui ʻiʻo', 'Pono wau e hoʻomaʻamaʻa i kēia hui ʻiʻo'. ʻAʻole i wehewehe pono ʻia kēia mau mea.

Hoʻohui pinepine ʻia nā ʻiʻo e like me ko lākou wahi (no ka laʻana, nā ʻiʻo umauma, nā ʻiʻo wāwae, nā ʻiʻo hope) a i ʻole ke ʻano o ka neʻe ʻana a lākou e hana ai (no ka laʻana, nā abductors ( nā ʻiʻo e hoʻoneʻe i ke kino mai ka midline), nā flexors ( nā ʻiʻo e kulou i kahi hui), a i ʻole nā ​​​​extensors ( nā ʻiʻo e hoʻolōʻihi i kahi hui)).

Eia nō naʻe, hoʻokaʻawale pinepine nā kauka i nā ʻiʻo e ke ʻano o nā ʻiʻo i hana ʻia ai lākou.

ʻO ka mea hope loa, kahi mea āu e hoʻomanaʻo ai.

ʻIke ʻoe, he ʻoi aku ma mua o 600 mau ʻiʻo i loko o ko kākou kino, a hoʻohana mau mākou iā lākou, inā paha mākou e noʻonoʻo iā lākou a ʻaʻole paha. Hiki i kekahi mau ʻiʻo ke ʻike a me ka manaʻo (ʻoi aku hoʻi ma hope o kahi hoʻomaʻamaʻa maikaʻi!), aʻo nā mea ʻē aʻe - e like me ko mākou puʻuwai a me nā ʻiʻo i loko o kekahi mau ʻōpū - e hoʻōla iā mākou me ka ʻole o ka hana ʻana i kahi leo.

He mea maʻamau ke ʻeha a me ka ʻehaʻeha i kekahi manawa. Akā inā loaʻa iā ʻoe ka ʻehaʻeha mau o nā ʻiʻo, ʻaʻole ia he mea maikaʻi. ʻAʻole maʻamau ke ʻeha mau i nā manawa a pau. Hiki i ka ʻehaʻeha o nā ʻiʻo ke lilo i hōʻailona o kahi maʻi e pono ai ke ʻike ʻia a mālama ʻia e ke kauka.

E hoʻomanaʻo, ʻaʻole pono ʻoe e like me kahi mea pāʻani ʻoihana e olakino ai. E kamaʻilio me kāu kauka e pili ana i nā ala e mālama ai i kou olakino ʻiʻo (a me ke olakino holoʻokoʻa). Hiki iā lākou ke ʻōlelo aku i nā hoʻoikaika kino, nā neʻe ʻana, a i ʻole nā ​​​​hana kino e kūpono iā ʻoe a e mālama iā ʻoe i ikaika, palekana, a olakino.

ʻIʻo , ʻiʻo, ʻeha ʻiʻo, hana ʻiʻo, ʻano ʻiʻo, olakino ʻiʻo, hoʻoikaika kino