Ke mae nei kou lima? He pilikia paha ia me ke aʻalolo waena!

I kēia lā, e kamaʻilio kākou e pili ana i kekahi o nā ʻeha a kākou e ʻike ai ma ko kākou mau lima, nā pulima lima, a i ʻole nā ​​manamana lima. Ua ʻike anei ʻoe i ka mae ʻana, ka ʻeha, a i ʻole kekahi manaʻo ʻē i kou mau lima? He mea maʻamau ka makaʻu iki ʻana i ka wā e hana ʻia ai kēia. Akā, i ka wā e ʻike pono ai kākou i ke kumu o kēia mau mea, ʻoi aku ka maʻalahi iā kākou ke kū i mua o lākou. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kahi aʻalolo koʻikoʻi i loko o ko kākou kino e hiki ke hoʻopilikia i ka hanana ʻana o ia mau hōʻailona, ​​ʻo ia hoʻi ke aʻalolo waena .

He aha kēia aʻalolo waena? He aha kāna hana?

I ka ʻōlelo maʻalahi, ʻo kou aʻalolo waena kahi aʻalolo nui e kōkua i kou lima haʻahaʻa, pulima lima, lima, a me nā manamana lima e hana pono, a hāʻawi i ka ʻike i kēlā mau wahi. E noʻonoʻo i kēia ʻano, ʻo ka ʻāpana o kou lima mai ke kuʻekuʻe i lalo ka mea a mākou e kapa nei he lima lima. No laila, ʻo ka neʻe ʻana a me ka ʻike o kou lima lima, pulima lima, lima, a me kekahi mau manamana lima e hoʻomalu ʻia e kēia aʻalolo waena.

I mea e pololei ai, hiki i kēia aʻalolo ke hana i nā mea aʻe:

• ʻAe kēia aʻalolo iā ʻoe e kūlou a hoʻolōʻihi i kou pulima, manamana nui, manamana lima kuhikuhi, manamana lima waena, a me kahi ʻāpana o kou manamana lima apo .
• ʻO kēia ka mea e kōkua iā ʻoe e hoʻohuli i kou lae a me kou poho lima i lalo (e like me ka hoʻohuli ʻana i kou lima mai ke alo a i ke alo).

ʻAʻole wale kēlā, akā ʻo nā mea e like me ka pā ʻana, ka ʻeha, a me ka wela e ʻike ʻia hoʻi ma o kēia aʻalolo.

• Hāʻawi kēia i ka manaʻo i ka ʻaoʻao palmar o kou manamana nui, ka manamana lima kuhikuhi, ka manamana lima waena, a me ka manamana lima apo .
• Ke ʻānai nei kou lae .
• Ke hele mai nei ka manaʻo ma ka ʻaoʻao manamana nui o kou lima .
• Hāʻawi kēia aʻalolo waena i ka ʻike i ka ʻaoʻao kui o nā manamana lima kuhikuhi a me waena (e pololei, kahi i loaʻa ai ke kui).

E noʻonoʻo wale, pehea ke koʻikoʻi o kēia aʻalolo ke hopu ʻoe i kahi mea, kākau, a hāpai paha i ke kīʻaha!

ʻAuhea ke aʻalolo waena?

He huakaʻi paʻakikī kēia aʻalolo waena. Hoʻomaka ia ma kou ʻāʻī. Ua lohe paha ʻoe i kahi pūnaewele aʻalolo i kapa ʻia ʻo ka brachial plexus . He ʻōnaehana paʻakikī kēia o nā aʻalolo e holo ana mai ko mākou ʻāʻī a i lalo i ko mākou mau lima. ʻO kēia ka mea e hiki ai i ko mākou mau poʻohiwi a me nā lima ke neʻe a me ka manaʻo. No laila, ʻo ke aʻalolo waena kahi lālā nui o kēia brachial plexus.

Hana ʻia ka brachial plexus me nā aʻa aʻalolo mai ka C5 a i ka C8 vertebrae i loko o kou ʻāʻī, ka iwi kuamoʻo cervical, a me ka T1 vertebra ma kou umauma luna . Hoʻomaka ke aʻalolo median ma ka brachial plexus a hele ma hope o kou iwi ʻāʻī (i kapa ʻia hoʻi kou iwi ʻāʻī), ma o kou ʻāʻī.

ʻElua mau aʻalolo waena i loko o ko kākou kino, hoʻokahi ma ka ʻaoʻao hema a hoʻokahi ma ka ʻaoʻao ʻākau. Hoʻomaka kēia aʻalolo ma ka ʻāʻī:

• Ma loko o kou lima luna, ma waena o nā aʻa o kou mau ʻiʻo bicep a me triceps, e holo ana ma ka ʻaoʻao o kou aʻa lima nui, ke aʻa brachial.
• A laila he wahi huinakolu kēia ma mua o kou kuʻekuʻe lima, kapa mākou ia he cubital fossa , a hele ia ma lalo o kahi hui o nā ʻiʻo pili i kapa ʻia ʻo bicipital aponeurosis .
• Ke hele nei ia ma kou lima me ke aʻalolo ulnar , e māhele ana i nā lālā aʻalolo liʻiliʻi.
• ʻO ka hope loa, hele ia ma kou pulima a i loko o kou lima ma o kahi tunnel liʻiliʻi i kapa ʻia ʻo ka carpal tunnel . Aia i loko o kēia carpal tunnel ke aʻalolo median a me kahi tendon liʻiliʻi e kulou ai i kou mau manamana lima.

Eia hoʻi, ua like kēia me ke alaloa liʻiliʻi i loko o ko kākou lima!

He aha nā lālā nui o ke aʻalolo waena?

ʻAʻole holo pololei kēia aʻalolo waena. Hoʻokaʻawale ʻia ia i nā lālā liʻiliʻi e hana i nā hana like ʻole. ʻEkolu mau lālā nui:

• Lālā interosseous hohonu - volar: Hoʻomalu kēia i nā ʻiʻo hohonu i mua o kou lima.
• Lālā ʻiʻo: Hoʻomalu kēia i ka neʻe ʻana o nā ʻiʻo e kokoke ana i ka ʻili o kou lae, ʻo ia hoʻi, ma luna o ka ʻili.
• Lālā Palmar: Hoʻouna kēia a loaʻa i ka ʻike sensory i kou pālima, manamana nui, a me kekahi mau manamana lima ʻē aʻe.

Hana pū kēia mau lālā a pau e kōkua iā ʻoe e hana pololei i nā neʻe maikaʻi a me nā manaʻo ma kou lima.

He aha nā maʻi a me nā kūlana e hoʻopilikia ai i ke aʻalolo median?

I kekahi manawa hiki ke hoʻopaʻa ʻia a paʻi ʻia paha kēia aʻalolo waena. Ke hana ʻia kēia, kapa mākou ia he pahele aʻalolo a i ʻole neuropathy . Aia kekahi mau kūlana e hiki ke hana ʻia ma muli o kēia ʻano paʻi aʻalolo. E nānā kākou i ke ʻano o lākou.

• ʻO ka Carpal Tunnel Syndrome: ʻO kēia ke ʻano maʻamau i loaʻa i ka poʻe he nui. Ua ʻōlelo mua wau ʻo ka carpal tunnel kahi alahele ma o ka pulima. Ke pehu ka ʻiʻo i loko o kēia tunnel, e ʻomi ia i ke aʻalolo median, ka mea e holo ana ma loko. ʻO kēia ka manawa e ʻike ʻia ai nā hōʻailona e like me ka ʻeha o ka manamana lima, ka ʻeha o ka pulima, a me ka numbness.

ʻIke ʻoe, i kekahi manawa he mea maʻamau kēia ʻano i waena o ka poʻe e hana ana ma ke kamepiula no ka manawa lōʻihi a i ʻole e hana ana i nā hana lima hou. Hiki i kekahi mau wahine hale ke ʻike i kēia ʻoluʻolu ʻole i ka wā e hana ana i nā mea e like me ka wili ʻana i nā lole a i ʻole ka holoi ʻana i nā kīʻaha.

• ʻO ka maʻi aʻalolo interosseous mua: Hana ʻia kēia i ka wā e hōʻino ʻia ai ke aʻalolo interosseous mua, kahi lālā o ke aʻalolo waena e kaohi ana i ka neʻe ʻana. Hiki i kēia ke hana i ka nāwaliwali a i ʻole ka mae ʻana o kou manamana nui a me ka manamana lima kuhikuhi. ʻAʻole paha ʻoe e hiki ke paʻa pono i kahi mea.

• ʻO ka maʻi Pronator teres: Hoʻokumu ʻia kēia ʻano e ka ʻiʻo pronator teres, aia ma kahi kokoke i kou kuʻekuʻe lima, e ʻomi ana i ke aʻalolo median. Hōʻike ʻia ia e ka ʻeha palupalu a ʻeha hoʻi ma ka lima.

Nui nā kumu e hiki ai i kēia ʻano ke hana. Hiki i kēia ke komo pū me ka hana luhi lōʻihi, kekahi mau ulia pōpilikia, a i ʻole nā ​​​​​​kūlana olakino ʻē aʻe (e like me ka maʻi diabetes mellitus a i ʻole nā ​​​​maʻi thyroid).

Pehea ʻoe e ʻike ai inā he pilikia kou me ke aʻalolo waena? He aha nā hōʻailona?

ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻAʻole maopopo iaʻu inā he mea like me kēia kaʻu." No laila, e nānā kākou i kekahi o nā hōʻailona maʻamau e hiki ke kū mai i ka wā e ʻūlū ʻia ai ke aʻalolo waena a i ʻole he pilikia me ia.

• ʻEha, mae, ʻūlili, a i ʻole ke ʻano ʻūlili ma ka lima a i ʻole ka pulima lima .
• Ke ala ʻana mai ka hiamoe ma muli o ka ʻeha o ka lima, ʻoi aku hoʻi i ka pō . Wahi a ka poʻe he nui i ka wā e hiamoe ai lākou i ka pō, e mae a ʻeha ko lākou lima, a laila ala lākou me ka halulu, a laila pono lākou e hoʻoneʻe i ko lākou lima e hoʻihoʻi iā ia.
• Ke ʻeha nei, ka wela, a i ʻole ka mae ʻana ma kou lae .
• Paʻakikī i ka paʻa ʻana i kahi mea, ke kākau ʻana, a i ʻole ka hoʻohana ʻana i ka papa kī kamepiula . I kekahi manawa, hāʻule wale nā ​​mea ma kou lima i ka papahele.
• Ke ʻeha nei ke pā ʻoe i kahi wahi ma kou kuʻekuʻe lima a lae paha .
• ʻO kahi maʻi kakaikahi ka nalowale ʻana o nā ʻiʻo ma ke kumu o ka manamana wāwae nui . He maʻi koʻikoʻi kēia.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​mai hoʻowahāwahā iā lākou. No ka mea, ʻoi aku ka maʻalahi o ka mālama ʻana inā ʻike ʻia i ka wā mua.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona e mau ana no kekahi mau lā, me he mea lā e ʻoi aku ka ʻino, a i ʻole e hoʻopilikia ana i kāu mau hana o kēlā me kēia lā a hiki i kahi hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā, pono ʻoe e ʻike i ke kauka . ʻOi loa aku inā:

• Inā pilikia ʻoe i ka hāpai ʻana a i ʻole ka paʻa ʻana i kahi mea .
• Inā he ʻeha, he mae wale, a he nāwaliwali paha ma kou pulima lima, manamana nui, a i ʻole nā ​​manamana lima ʻē aʻe .
• Inā pilikia ʻoe i ka hana ʻana i nā hana maʻalahi o kēlā me kēia lā e like me ke pihi ʻana i kou pālule a i ʻole ke kāwili ʻana i kou lauoho .
• Inā he ʻeha kou ma kou kuʻekuʻe lima, lima mua, a i ʻole ka pulima lima me ke kumu ʻole .

E nānā ke kauka iā ʻoe a, inā pono, e hana i nā noiʻi hou aʻe e ʻike pono i ke ʻano o ke kūlana āu. A laila e hāʻawi lākou iā ʻoe i kahi hoʻolālā lapaʻau e kūpono iā ʻoe. Hiki ke mālama ʻia kēia mau kūlana me ka lāʻau lapaʻau, nā hoʻomaʻamaʻa physiotherapy, a i kekahi mau hihia, ʻo ke ʻoki liʻiliʻi paha.

E hoʻomanaʻo, ʻaʻole pono ʻoe e noho me kēia ʻeha. Hiki iā ʻoe ke loaʻa ke kōkua.

No laila, he aha kā mākou i aʻo ai mai kēia? (Leka Lawe-Home)

Ua maopopo paha iā ʻoe i kēia manawa he mea nui ke aʻalolo waena a mākou i kamaʻilio ai i kēia lā no ka hana a me ka ʻike o ko mākou lima, pulima lima, a me nā manamana lima.

• Inā kau ʻia ke kaomi ma luna o kēia aʻalolo, hiki ke loaʻa nā kūlana ʻūlū aʻalolo e like me ka "Carpal Tunnel Syndrome".
• ʻO ka ʻeha, ka mae, a me ka nāwaliwali i hoʻokumu ʻia e kēia hiki ke hoʻopilikia nui i kou ola o kēlā me kēia lā.
• No laila, mai hoʻowahāwahā i nā hōʻailona e like me kēia.
• Inā ʻoe e maʻi ana, e ʻimi i ke kōkua lapaʻau . Hiki iā lākou ke nānā i kou kūlana a hāʻawi i ka lāʻau lapaʻau e pono ai e hōʻoluʻolu i kāu mau hōʻailona.

No laila, e mālama i kou kino. No ka mea, ʻo ke olakino ka waiwai nui loa!

ʻO ke aʻalolo waena, ka mae ʻana o ka lima, ka maʻi Carpal Tunnel, nā maʻi aʻalolo, ʻeha lima, ʻeha pulima