E kamaʻilio kākou e pili ana i kou ʻōpū liʻiliʻi i kēia lā? He ʻōkana koʻikoʻi loa kēia!

I kēia lā, e kamaʻilio kākou e pili ana i kahi ʻāpana koʻikoʻi o ko kākou kino, akā hoʻokahi a kākou e noʻonoʻo ʻole ai i kekahi manawa. ʻO ia ko kākou ʻōpū liʻiliʻi , a i ʻole ma ka ʻōlelo Pelekania, ʻo ka "ʻōpū liʻiliʻi". ʻO kēia ʻāpana e kōkua i ke kino e omo i nā meaʻai e pono ai mai nā mea āu e ʻai ai a inu ai. No laila, e nānā kākou i ke ʻano o kēia ʻōpū liʻiliʻi, kāna hana, nā maʻi e hiki ke loaʻa iā ia, a pehea e mālama ai i kona olakino.

He aha ka lawelawe a ka ʻōpū liʻiliʻi e hāʻawi ai i ko mākou kino?

I ka ʻōlelo maʻalahi, he mea hana pono loa kou ʻōpū liʻiliʻi i loko o kāu ʻōnaehana hoʻoheheʻe . ʻO ia ka mea nui e omo i nā meaʻai a me ka wai e pono ai kou kino mai ka meaʻai āu e ʻai ai. E noʻonoʻo e pili ana, ma hope o kā mākou ʻai ʻana i ka meaʻai, komo ia i loko o ka ʻōpū a loaʻa kahi wai hou aʻe. A laila hiki mai ia i kēia ʻōpū liʻiliʻi. Ma laila e hana ʻia ai ka hana maoli.

Hana nui ka ʻōpū liʻiliʻi i kēia mau mea:

• Hoʻokaʻawale hou ʻia ka meaʻai i loko o kahi wai: ʻO ka meaʻai i ʻeli hapa ʻia mai ka ʻōpū e hoʻokaʻawale ʻia i loko o nā ʻāpana liʻiliʻi i loko o ka ʻōpū liʻiliʻi a lilo i wai. No ke kōkua ʻana i kēia , hoʻohui ʻia nā wai hoʻoheheʻe a me nā enzymes i ka ʻōpū liʻiliʻi. Kōkua ka Bile mai ke akepaʻa a me nā enzymes hoʻoheheʻe mai ka pancreas i kēia.
• Hoʻopili ʻia nā meaʻai a me ka wai i loko o ke kino: Hoʻopili ka ʻōpū liʻiliʻi i nā huaora, nā minelala, nā kalapona, nā momona, a me nā protein i loko o ka meaʻai wai. Hana ʻia kēia e nā ʻano liʻiliʻi e like me ka manamana lima i kapa ʻia ʻo villi ma kona paia o loko. Ua like kēia me nā huluhulu o kahi palaki liʻiliʻi. Ua kapa ʻia hoʻi ka paia o loko o kēia mau villi ʻo ka mucosa .
• Ke hoʻokuke ʻana i ka meaʻai i mua: Ma hope o ka omo ʻana i nā meaola mai ka meaʻai i ʻeli ʻia, ua hoʻokuke ʻia nā ʻāpana i koe i ʻeli ʻole ʻia, a i ʻole nā ​​​​huahana ʻōpala, i ka ʻōpū nui . Mai laila mai, ua hoʻokuʻu ʻia lākou mai ke kino ma ke ʻano he feces. Kāhea mākou i kēia kaʻina hana o ka hoʻokuke ʻana i ka meaʻai i mua he peristalsis . He neʻe ʻiʻo e like me ka nalu hiki ʻole iā mākou ke kaohi, e neʻe ana ma ka ʻōpū.

Aia ma hea kēia ʻōpū liʻiliʻi? Pehea ka lōʻihi?

Ke noʻonoʻo nei paha ʻoe, 'Aia i hea kēia ʻōpū liʻiliʻi i loko o kou kino?' Aia kou ʻōpū liʻiliʻi i loko o kou lua ʻōpū . ʻO ia hoʻi, i loko o kou ʻōpū. Ua like ia me kahi ʻōmole lōʻihi, poni a ʻulaʻula paha, piʻo loa a ʻōwili ʻia. Hoʻopuni kou ʻōpū nui i kēia ʻōpū liʻiliʻi.

ʻOiai kona inoa, ʻo kēia ka ʻāpana lōʻihi loa o kā mākou ʻōnaehana hoʻoheheʻe ʻana, ʻo ia ka "Gastrointestinal Tract." Mai kahaha, he 22 kapuaʻi ka lōʻihi! ʻO ia hoʻi, ʻelua paha ka lōʻihi o kahi lumi maʻamau! Hiki iā ʻoe ke noʻonoʻo?

Eia kekahi, he nui loa ka ʻilikai i loaʻa no ka omo ʻana i nā meaʻai ma loko. ʻO ke kumu o kēia, he miliona mau olonā liʻiliʻi i kapa ʻia ʻo villi a me nā microvilli liʻiliʻi e laina ana i ka paia o loko o ka ʻōpū liʻiliʻi. Hāʻawi kēia i ka ʻilikai i loaʻa no ka omo ʻana i nā meaʻai i ka nui o kahi kahua tennis! E noʻonoʻo i ka nui o ka hana e hiki ke hana ʻia ma kahi liʻiliʻi.

Akā, ua puka mai ka inoa 'liʻiliʻi' mai kona laulā. ʻO kona anawaena he 2 kenimika wale nō . Ua like ia me ka nui o kou manamana lima kuhikuhi.

He aha nā ʻāpana o ka ʻōpū liʻiliʻi?

ʻEkolu mau ʻāpana nui o kēia ʻōpū liʻiliʻi lōʻihi. He hana kūikawā ko kēlā me kēia ʻāpana. E nānā kākou i ko lākou ʻano.

1. Duodenum

• ʻO kēia ka ʻāpana mua o ka ʻōpū liʻiliʻi. ʻO ia kahi e hui ai ka meaʻai me ka ʻōpū liʻiliʻi ma hope o kona haʻalele ʻana mai ka ʻōpū.
• Ua like kēia me kahi ʻōmole liʻiliʻi ma kahi o 10 ʻīniha ka lōʻihi , he piʻo iki ke ʻano o ka leka 'C'.
• ʻO ka hapa nui o nā wai hoʻoheheʻe a me nā enzyme e pono ai ke hoʻoheheʻe i ka meaʻai e hana ʻia a mālama ʻia ma aneʻi.
• Hoʻohui pū ʻia ka bile mai kou gallbladder a me nā enzyme digestive mai kou pancreas i loko o kēia gland e kōkua i ka wāwahi ʻana i ka meaʻai. Ua like ia me ke kikowaena o ka ʻai ʻana.

2. ʻO Jejunum

• ʻO kēia ka ʻāpana waena o ka ʻōpū liʻiliʻi. Hoʻomaka ia ma kahi e pau ai ka anus.
• He ʻewalu kapuaʻi ka lōʻihi o kēia! Ua ʻōwili ʻia a aia ma ka ʻaoʻao haʻahaʻa o ka lua ʻōpū.
• He ʻulaʻula ʻeleʻele kēia ʻāpana. ʻO ke kumu o ia mea, he nui nā kīʻaha koko. No ka mea, pono ke kahe koko maikaʻi e omo i nā meaʻai.
• Hoʻoneʻe nā ʻiʻo ma kēia ʻāpana i ka meaʻai i mua a i mua, e kāwili maikaʻi ana me nā wai ʻai. ʻO ka neʻe ʻana aʻu i ʻōlelo ai i kapa ʻia ʻo peristalsis e hoʻoneʻe mālie i ka meaʻai i ka ileum.

3. ʻIleum

• ʻO kēia ka ʻāpana hope loa a lōʻihi loa o ka ʻōpū liʻiliʻi.
• Hoʻopili kēia ʻāpana i ka hapa nui o nā meaolaola e pono ai ke kino mai ka meaʻai i ʻeli ʻia (ka huaora B12, nā paʻakai bile, a me nā meaolaola i koe i komo ʻole ʻia e ka jejunum).
• ʻO kēia ka mea e hoʻouna i nā ʻōpala i koe mai ka meaʻai i ka ʻōpū nui.
• Aia ma ka ileum ka manawa lōʻihi loa e noho ai ka meaʻai ma ka ʻōpū liʻiliʻi, ma mua o ka neʻe ʻana i ka ʻōpū nui.

He aha nā maʻi maʻamau e hiki ke hoʻopilikia i ka ʻōpū liʻiliʻi?

No laila, ʻoiai ka ʻōpū liʻiliʻi, ka mea e hana ana i kahi hana koʻikoʻi, hiki i kekahi manawa ke loaʻa nā maʻi. E nānā kākou i kekahi o nā kūlana maʻamau:

• Maʻi Celiac: He ʻano kēia e pane ai ke kino i kahi protein i kapa ʻia ʻo gluten (i loaʻa i loko o nā palaoa e like me ka palaoa a me ka bale). Hoʻopōʻino ia i ka uhi o ka ʻōpū liʻiliʻi.
• ʻO ka maʻi o Crohn:He maʻi mumū lōʻihi kēia e hiki ke hana ma nā wahi āpau o ka ʻōnaehana hoʻoheheʻe. Hiki iā ia ke hoʻopilikia i ka ʻōpū liʻiliʻi.
• ʻO ka ʻōpū liʻiliʻi: He mumū kēia o ka ʻōpū liʻiliʻi. Hiki ke hana ʻia e nā maʻi like ʻole (bacteria, viruses).
• ʻO nā puʻupuʻu neuroendocrine Gastrointestinal (Nā puʻupuʻu neuroendocrine Gastrointestinal / Nā puʻupuʻu Carcinoid): He mau maʻi kanesa lohi kēia e hoʻomaka ana i loko o nā pūnaewele e hana ana i nā hormone.
• ʻO ka maʻi ʻōpū huhū (IBS): Hiki i kēia ke hana i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka pehu ʻana, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi kahe. Hoʻopilikia ia i ka hana o ka ʻōpū liʻiliʻi.
• Malabsorption: ʻO kēia ka hiki ʻole o ke kino ke omo pono i hoʻokahi a ʻoi aku paha mau meaolaola. Hiki i kēia ke loaʻa i nā kumu he nui.
• ʻO ka diverticulum o Meckel: He ʻano ʻeke hānau kēia (i loaʻa i ka wā hānau) i loko o ka paia o ka ʻōpū liʻiliʻi. Hiki iā ia ke hoʻopilikia i kekahi poʻe.
• Ka maʻi ʻōpū peptic: Nā ʻōpū ma ka ʻōpū a me ka hapa mua o ka ʻōpū liʻiliʻi (duodenum).
• ʻO Scleroderma: He maʻi kēia e hoʻopilikia ai i nā ʻiʻo pili, i kekahi manawa hoʻonāwaliwali i nā ʻiʻo o ka ʻōpū liʻiliʻi a hoʻopilikia i kāna hana.
• ʻŌpū liʻiliʻi: He ʻōpū i loko o ka ʻōpū liʻiliʻi e ālai ana i ke hele ʻana o ka meaʻai ma o ka ʻōpū liʻiliʻi. Hiki i kēia ke lilo i pilikia.
• SIBO (Small Intestinal Bacterial Overgrowth): ʻO nā bacteria e noho mau ana i loko o ka ʻōpū nui e ulu nui loa ana i loko o ka ʻōpū liʻiliʻi. Hiki i kēia ke hoʻopilikia i ka omo ʻana o nā meaʻai.

He aha nā hōʻailona o ka pilikia o ka ʻōpū liʻiliʻi?

ʻO ka hana nui o ka ʻōpū liʻiliʻi ka omo ʻana i nā meaʻai a me ka wai. No laila, ke maʻi ia, ʻaʻole hiki iā ia ke hana pono i kēia hana. A laila hiki ke ʻike ʻia nā hōʻailona e like me kēia:

• ʻEhaʻeha a me nā ʻeha o ka ʻōpū (hiki ke mau a hele mai a hele aku paha)
• Pehu, palahēhē, kinoea
• ʻO ka paʻa ʻana o ka ʻōpū (mai hopohopo, hiki i kekahi poʻe ke loaʻa i ka maʻi diarrhea, ʻokoʻa ia ma muli o ka maʻi)
• ʻO ka maʻi kahe (ka neʻe ʻana o ka ʻōpū wai, i kekahi manawa me nā ʻāpana meaʻai i hoʻoheheʻe ʻole ʻia)
• Ka luaʻi a me ka luaʻi
• ʻO ka pohō kaumaha me ke kumu ʻole (inā ʻoe e pohō ana i ke kaumaha me ka ʻole o ka hōʻemi ʻana i kāu ʻai a hoʻonui paha i kāu hoʻoikaika kino, he mea ia e hopohopo ai)
• Inā e ʻoi aku ka ʻeha o kou ʻōpū ke ʻai ʻoe i nā meaʻai momona loa
• ʻEleʻele, luhi (ma muli o ka nele i ka hao)

Pehea ʻoe e ʻike ai inā he pilikia me ka ʻōpū liʻiliʻi?

Inā hoʻomau ʻoe i kekahi a ʻoi aku paha o nā hōʻailona i ʻōlelo ʻia ma luna, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kauka.E hoʻolohe ʻo ia i kāu mau hōʻailona, ​​​​kou mōʻaukala olakino, a hoʻoholo i nā hoʻokolohua e hana ai. No ka laʻana, inā ʻoe e emi ana ke kaumaha, e kauoha ʻo ia i nā hoʻokolohua koko. Inā loaʻa iā ʻoe ka ʻeha o ka ʻōpū, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi diarrhea, e kauoha ʻo ia i nā hoʻokolohua e ʻike i nā mea e hana nei i loko o kou ʻōpū liʻiliʻi.

Nā hoʻāʻo koko a me nā hoʻokolohua lab e ʻike ai i nā pilikia ʻōpū liʻiliʻi

Hiki i kēia ke hoʻokomo i nā mea e like me:

• Helu Koko Piha (CBC): Hiki i kēia ke hāʻawi i kahi manaʻo o nā mea e like me ka anemia a me nā maʻi.
• Panel Metabolic Comprehensive (CMP): Nānā kēia i nā mea e like me ka hana o ke akepaʻa a me nā puʻupaʻa, a me nā pae electrolyte.
• Ka nānā ʻana i ka mimi
• Nā hoʻāʻo no nā maʻi kikoʻī e like me ka maʻi celiac a me ka maʻi ʻo Crohn (e laʻa, nā hoʻāʻo koko e nānā ana i nā antibodies kikoʻī i loko o ke kino).
• Nā hoʻāʻo ʻana i ka ʻōpala: Hiki i kēia ke nānā i nā maʻi, ke kahe ʻana o ke koko, a inā paha e hoʻopili pono ʻia nā meaʻai.

Nā hoʻokolohua kiʻi e nānā i ka ʻōpū liʻiliʻi

Hiki i kēia ke nānā aku i loko o ka ʻōpū liʻiliʻi:

• ʻO ka endoscopy capsule: Pili kēia i ke ale ʻana i kahi capsule me kahi kāmela liʻiliʻi i loko. Lawe ia i nā kiʻi i kona hele ʻana ma o nā ʻōpū. Hiki i kēia ke kōkua i ka ʻike ʻana i nā wahi o ka ʻōpū liʻiliʻi i paʻakikī ke ʻike ʻia me nā endoscopes ʻē aʻe.
• ʻO ke scan CT (Computed Tomography scan): ʻAe kēia i nā kiʻi ʻokiʻoki o loko o ke kino e lawe ʻia. Hiki ke ʻike maopopo ʻia nā paia o ka ʻōpū a me nā wahi e pili ana.
• Enteroscopy: Pili kēia i ke komo ʻana i kahi endoscope kūikawā (he ʻōmole lahilahi a palupalu me kahi kāmela a me ke kukui) ma o ka waha a i ʻole ka rectum e nānā hohonu i loko o ka ʻōpū liʻiliʻi. Hiki ke lawe ʻia kahi biopsy inā pono.
• Ka moʻo X-ray o ka ʻōpū liʻiliʻi / Barium follow-through: Ua moni ʻia kahi mea e like me ka barium a ua lawe ʻia kekahi mau kiʻi X-ray i kona hele ʻana ma loko o nā ʻōpū.
• ʻO ka endoscopy kiʻekiʻe (OGD): Ma kēia kaʻina hana, hoʻokomo ʻia kahi endoscope ma o ka waha e nānā i ka duodenum (ka ʻāpana mua o ka ʻōpū liʻiliʻi), ka ʻōpū, a me ka esophagus.

He aha nā lāʻau lapaʻau no nā pilikia o ka ʻōpū liʻiliʻi?

Nui nā maʻi e hoʻopilikia ana i ka ʻōpū liʻiliʻi. No laila, ʻokoʻa ka lāʻau i hāʻawi ʻia ma muli o ka maʻi a me ke koʻikoʻi o ka maʻi. I kekahi manawa hiki iā ʻoe ke kāohi i ka maʻi ma ka hoʻololi ʻana i kāu meaʻai a me kāu mea inu . I kekahi manawa pono ʻoe e lawe i ka lāʻau lapaʻau . I nā hihia koʻikoʻi ʻē aʻe, pono paha ke ʻoki ʻana .

ʻo kahi laʻana:

• Inā loaʻa iā ʻoe ka maʻi celiac , pono ʻoe e hahai i kahi papaʻai gluten-free no ke koena o kou ola.
• Loaʻa iā ʻoe ka maʻi ʻōpū peptic.Inā loaʻa, e kuhikuhi ke kauka i nā lāʻau lapaʻau e hōʻemi i ka acidity a pale i ka uhi ʻōpū a hiki i kona ho'ōla ʻana. Inā na ka bacteria (H. pylori) ia i hana, e hāʻawi ʻia nā antibiotics.
• No nā maʻi mumū e like me ka maʻi o Crohn , hiki ke hāʻawi ʻia nā lāʻau lapaʻau e hōʻemi i ka mumū a kaohi i ka ʻōnaehana pale.
• Akā inā he ālai ʻōpū liʻiliʻi kou, pono paha ʻoe i ke ʻoki ʻana e wehe ai i ka ālai.

No laila, he mea nui loa e hahai pono i nā ʻōlelo a ke kauka.

Pehea e hiki ai iaʻu ke mālama i koʻu ʻōpū liʻiliʻi i ke olakino?

ʻO ke ala maikaʻi loa e mālama ai i ke olakino o kou ʻōpū liʻiliʻi, ʻo ia ka mālama ʻana i ke olakino o kou ʻōnaehana hoʻoheheʻe holoʻokoʻa. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua:

• ʻAi maikaʻi: E ʻai i ka ʻai momona i nā huaʻai, nā mea kanu, a me nā palaoa piha (e like me ka laiki ʻeleʻele, buckwheat, a me ka oats). E hōʻemi i nā meaʻai momona a hana ʻia. E nīnau i kahi meaʻai meaʻai e pili ana i ka hoʻohui ʻana i nā prebiotics (i loaʻa i loko o ka maiʻa, ʻonika, a me ke kālika) a me nā probiotics (i loaʻa i loko o ka yogurt a me ka waiū fermented) i kāu ʻai. Kōkua kēia i ka mālama ʻana i nā bacteria maikaʻi i loko o kou ʻōpū.
• E inu i ka wai nui: ʻO ka inu ʻana i ka wai a me nā mea inu ʻaʻohe kalapona, ʻaʻohe caffeine (e like me ka wai huaʻai, ka wai ʻalani, nā kī lāʻau lapaʻau) i ka lā a pau e kōkua i kāu ʻōnaehana hoʻoheheʻe, me kou ʻōpū liʻiliʻi, e hoʻoheheʻe i ka meaʻai a hoʻopau i nā ʻōpala.
• E hiamoe a hoʻomaha: ʻO ka hiamoe e lawa ai e kōkua i ka hoʻoponopono ʻana i nā hunaola i loko o ke kino a hoʻoikaika i ka ʻōnaehana pale. He mea nui loa kēia no ke olakino o ka ʻōpū liʻiliʻi. E hoʻāʻo e hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā.
• E hoʻokele i ke kaumaha: Ua ʻike anei ʻoe hiki i ke kaumaha ke hoʻonui i nā kūlana e hoʻopilikia ai i ka ʻōpū liʻiliʻi, e like me ka maʻi Crohn a me ka irritable bowel syndrome (IBS)? No laila e hoʻāʻo e hoʻomaha i kou noʻonoʻo. Hiki i nā mea e like me ka noʻonoʻo ʻana, yoga, ke komo ʻana i kahi leʻaleʻa, a me ka hoʻoikaika kino ke kōkua.
• E noho hana: Hoʻomaikaʻi ka hoʻoikaika kino mau i ke kahe o ke koko i kou mau ʻōpū a me nā ʻōpū koʻikoʻi ʻē aʻe, hoʻoikaika i nā ʻiʻo, a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū - nā ʻūlū o nā ʻiʻo e hoʻoneʻe i ka meaʻai ma o kou ʻōpū hoʻoheheʻe. ʻOiai he 30 mau minuke o ka hele wāwae i ka lā he mea maikaʻi ia.

ʻO ka mea hope loa, he aha e hoʻomanaʻo ai

Eia hoʻi, he ʻuʻuku paha ko kākou ʻōpū liʻiliʻi ma ka inoa wale nō, akā, ʻaʻole ia he mea liʻiliʻi ka lawelawe āna e hāʻawi ai i ko kākou olakino holoʻokoʻa. Hana nui ia i ka hoʻololi ʻana i ka meaʻai mai ka ʻōpū i mau meaʻai wai. He manawa kēia e pono ai. Hiki i kahi meaʻai ke noho i loko o ka ʻōpū liʻiliʻi a hiki i ʻeono hola i ka manawa, e wāwahi ʻia ana a omo ʻia nā meaʻai. Eia kekahi, pono ia e hana pū me nā ʻāpana ʻē aʻe o ka ʻōnaehana hoʻoheheʻe e hana i kēia hana.

ʻO nā mea maʻalahi e like me ka ʻai pono ʻana, ka inu ʻana i ka wai he nui, ka noho hana, a me ka hoʻēmi ʻana i ke kaumaha hiki ke kōkua i kou ʻōpū liʻiliʻi e noho olakino a hana pono i kāna hana.

Eia kekahi, inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka paʻa ʻana o ka ʻōpū, ka maʻi kahe, a i ʻole ka nāwaliwali wale nō, mai hoʻonele i ka manawa a mai makaʻu e ʻike i ke kauka . ʻO ke ʻano o kēia mau hōʻailona he hewa paha kekahi mea me kou ʻōpū liʻiliʻi. Inā ʻike ʻoe a mālama iā ia i ka wā mua, hiki iā ʻoe ke pale i nā pilikia nui mai ka hiki ʻana mai. Ua maopopo iā ʻoe? He mea nui kou olakino iā ʻoe e like me mākou.

ʻŌpū liʻiliʻi, ʻŌpū Hoʻoheheʻe, ʻAi Meaʻai, ʻEha ʻōpū, ʻŌnaehana Hoʻoheheʻe, Ola Kino