E aʻo kākou i nā mea āpau e pili ana i ka hormone thyroid e kaohi ana i ka metabolism o kou kino!

Ke manaʻo nei ʻoe i kekahi manawa ʻaʻole hana pono kou kino, a luhi loa paha ʻoe? A i ʻole ke manaʻo nei ʻoe i kekahi manawa e holo wikiwiki ana kou kino ma mua o kou manaʻo, a hopohopo nui ʻoe? ʻO kekahi kumu o kēia mau mea he mea liʻiliʻi loa ia, akā he mea nui loa i loko o kou kino. ʻO ia ka hormone thyroid. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia hormone thyroid, kāna hana i ko mākou kino, a me nā pilikia e hele mai me kona mau loli.

He aha ka Hormone Thyroid? I ka pōkole...

E noʻonoʻo i kou kino e like me kahi mīkini nui. ʻO ka hormone thyroid kahi kuapo koʻikoʻi e kāohi ana i ka wikiwiki o ka hana ʻana o kēia mīkini, ʻo ia hoʻi, ka wikiwiki metabolic . He mea nui kēia hormone no ka ulu ʻana o ka lolo o kahi pēpē liʻiliʻi.

ʻIke anei ʻoe i ka mea nāna i hana i kēia hormone? He ʻāpana liʻiliʻi ia e like me ke ʻano o ka pepeke ma lalo o ka ʻili ma ke alo o kou ʻāʻī. Kāhea mākou iā ia ʻo ke kelepa thyroid . He ʻāpana ia o ka ʻōnaehana endocrine o ko mākou kino.

Ua like nā hormones me nā ʻelele e holo ana i loko o ko kākou kino. Hele lākou ma ke koko a haʻi i nā ʻōkana like ʻole, nā ʻiʻo, a me nā ʻiʻo ʻē aʻe i ka mea e hana ai a me ka manawa e hana ai.

I kēia manawa, ke kamaʻilio nei mākou e pili ana i ka metabolism . I ka ʻōlelo maʻalahi, ʻo ia ke kaʻina hana paʻakikī e hoʻololi i ka meaʻai a mākou e ʻai ai i ikehu. Pono kēlā me kēia cell i loko o ko mākou kino i ka ikehu e hana ai.

ʻOiaʻiʻo, ke ʻōlelo mākou "hormone thyroid", ke kamaʻilio nei mākou e pili ana i ʻelua mau hormones nui. ʻO lākou ka thyroxine (Thyroxine - T4) a me ka triiodothyronine (Triiodothyronine - T3) . Hoʻohui pinepine mākou i kēia mau mea ʻelua "hormone thyroid". ʻIke anei ʻoe i ke aha? ʻAʻole ikaika loa ka hormone T4, ʻo ia hoʻi, ʻaʻole nui kona hopena i nā cell. Akā, ʻo ka hormone T3 ka mea ikaika loa. Ke hoʻokuʻu ʻia ʻo T4 mai ka thyroid gland, hoʻololi kekahi mau ʻōkana i loko o ko mākou kino iā ia i T3. A laila wale nō hiki iā ia ke hoʻopilikia i nā cell a me kā mākou metabolism.

ʻO kekahi mea ʻē aʻe, hoʻopuka pū ka ʻōpū thyroid i kahi hormone i kapa ʻia ʻo calcitonin . Hoʻomalu a hoʻohaʻahaʻa ia i ka pae calcium i loko o ke koko. Eia naʻe, ʻaʻole i hoʻokomo ʻia ka calcitonin i ka inoa "thyroid hormone", a ʻaʻole ia e hoʻopilikia i ka metabolism o ko mākou kino e like me T3 a me T4.

Pehea e kāohi ʻia ai kēia mau pae hormone thyroid? He ʻano hana kupaianaha loa ia!

Hoʻokele ʻia ka hana ʻana a me ka hoʻokuʻu ʻana o kēia mau hormones T4 a me T3 ma ke ʻano paʻakikī loa, akā nani loa. Kāhea mākou iā ia he ʻōnaehana feedback loop . Pili kēia i:

• Hypothalamus : Aia kēia ma kou lolo. Hoʻomalu ia i nā mea e like me ke koko, ka helu o ka puʻuwai, ka mahana o ke kino, a me ka ʻai ʻana.
• ʻO ke kelepa pituitary : He kelepa liʻiliʻi nō hoʻi kēia aia ma lalo o ka lolo, ma lalo o ka hypothalamus. Ua like kona nui me ka pī. Hoʻopuka a hūnā ia i ʻewalu ʻano hormones.
• ʻO ke kelepaʻi thyroid : ʻO ka pulelehua a mākou i kamaʻilio ai ma mua.
• Kekahi mau hormones hou aʻe.

E noʻonoʻo e like kēia me ka hana ʻana ma kahi ʻoihana nui.

1. ʻO ka mea mua, hoʻokuʻu ka hypothalamus (e like me kahi luna nui) i loko o ka lolo i kahi hormone i kapa ʻia ʻo Thyroid-Releasing Hormone (TRH) nāna e hoʻokuʻu i ka hormone hoʻoulu thyroid .

2. Hele kēia TRH i ka pituitary gland (e like me ke kōkua luna) a haʻi iā ia e hana a hoʻokuʻu i ka hormone hoʻoulu thyroid (TSH) .

3. A laila, hele kēia TSH i ka ʻōpū thyroid (e like me ka mea hana) a haʻi iā ia e hana iā T4 a me T3. Ma kahi o 80% o nā hormones i hana ʻia ma kēia ʻano he T4, a ʻo ke koena 20% he T3. No ka hana ʻana i kēia mau T4 a me T3, pono pū ka ʻōpū thyroid i kahi meaʻai i kapa ʻia ʻo iodine . Loaʻa iā mākou mai ka meaʻai a mākou e ʻai ai.

I kēia manawa, ua kāohi ʻia kēia kaulahao o nā hormones e ka mea i kapa ʻia he "feedback loop" . ʻO ia hoʻi, ke piʻi aʻe nā pae o T3 a me T4 i loko o ke koko, hele ia i ka hypothalamus a me ka pituitary a ʻōlelo, "Ua lawa, e hoʻōki i ka hana ʻana iā TRH a me TSH." Ke emi nā pae o T3 a me T4, hoʻomaka hou kēia kaʻina hana. Penei mākou e hiki ai ke mālama i nā pae hormone thyroid i loko o ko mākou kino ma kahi pae.

E noʻonoʻo e like me ke ea hoʻoluʻu (AC) i loko o kou hale. Ke anuanu ka lumi, pio ka AC, a i ka wela o ka lumi, hoʻā ia.

Eia nō naʻe, inā he pilikia me ka hypothalamus, ka pituitary gland, a i ʻole ka thyroid gland, hiki ke hoʻopilikia ʻia ke kaulike o nā hormones e like me T3 a me T4.

He aha ka hana a nā hormones thyroid i ko kākou kino? A i ʻole, ko lākou kuleana!

Ma hope o ka hoʻokuʻu ʻia ʻana o T4 i loko o ke koko mai ke kelepa thyroid, hoʻololi kekahi mau pūnaewele i loko o ko mākou kino iā ia i T3. Ua kapa ʻia kēia kaʻina hana he de-iodination (wehe ʻana i ka iodine). ʻO kēia no ka mea hiki i nā pūnaewele i hoʻopilikia ʻia e nā hormones thyroid ke hoʻohana maikaʻi i ka T3 ma mua o ka T4. ʻO ia ke kumu e manaʻo ai mākou ʻo T4 ka hormone hana ʻole a ʻo T3 ka hormone hana.

ʻO nā ʻiʻo, nā kelepa, nā ʻōkana, a me nā ʻōnaehana e hiki ke hoʻololi i ka T4 i T3:

• Ake
• nā puʻupaʻa
• Nā ʻiʻo
• ʻO ke kelepaʻi thyroid `(Thyroid)`
• ʻO ke kelepa pituitary
• ʻO ka ʻiʻo adipose brown (kōkua kēia ʻiʻo momona i ka mālama ʻana i ka mahana o ke kino i nā kūlana anu)
• ʻŌnaehana nerve waena

No laila, hoʻopilikia kēia mau hormones T3 a me T4 i kēlā me kēia cell a me nā ʻōkana i loko o ko kākou kino. Pehea lākou e hoʻopilikia ai?

• Hoʻomalu kou kino i ka wikiwiki o ka hoʻohana ʻana i nā calorie (ikehu). Ua kapa ʻia kēia ʻo kou metabolic rate . Hoʻopilikia kēia i ka lilo ʻana o ke kaumaha a i ʻole ka piʻi ʻana o ke kaumaha. Wahi a kekahi poʻe ʻaʻole nui ka nui o kā lākou ʻai ʻana, ʻaʻole lākou e piʻi i ke kaumaha, aʻo kekahi poʻe e ʻōlelo ana e piʻi ana ke kaumaha ʻoiai lākou e ʻai iki ana. ʻO kēia paha kekahi kumu.
• Hoʻolohi a piʻi aʻe kou puʻuwai.
• Hoʻohaʻahaʻa a hoʻokiʻekiʻe ia i ka mahana o ke kino. Manaʻo wale kekahi poʻe i ke anu, aʻo kekahi poʻe e like me ka hou ʻana.
• Hoʻopilikia ia i ka wikiwiki o ka neʻe ʻana o ka meaʻai ma o ka ʻōnaehana hoʻoheheʻe.
• Hoʻopilikia i ka ulu ʻana o ka lolo (ʻoi aku hoʻi i ka wā kamaliʻi).
• Hoʻomalu i ke ʻano o ka ʻaelike ʻana o nā ʻiʻo.
• Mālama ia i ka ʻili a me nā iwi. ʻO ia hoʻi, kāohi ia i ka wikiwiki o ka hana ʻana o nā pūnaewele hou e pani i nā pūnaewele make (he mea maʻamau kēia).

He aha nā hoʻokolohua e hana ʻia e hoʻoholo ai i ka nui o ka thyroid?

Aia kekahi mau hoʻāʻo koko e hiki ke hana ʻia e nānā i kou pae thyroid a ʻike inā e hana pono ana kou kelepa thyroid. Ua kapa pinepine ʻia kēia mau mea he mau hoʻāʻo hana thyroid . ʻO nā mea nui:

• Hoʻāʻo T4 holoʻokoʻa `(Hoʻāʻo T4 holoʻokoʻa)`
• Hoʻāʻo manuahi ʻo T4 (FT4)
• Huina ho'āʻo T3 `(Total T3 hoʻāʻo)`
• Hoʻāʻo manuahi ʻo T3 (Ft3)
• Hoʻāʻo hormone hoʻoulu thyroid `(hoʻāʻo TSH)`

Hiki i kāu kauka ke kauoha i nā hoʻokolohua ʻē aʻe, no ka laʻana:

• Nā antibodies thyroid : Kōkua kēia i ka ʻike ʻana i nā kūlana thyroid autoimmune like ʻole.
• Thyroglobulin : Hoʻohana ʻia kēia hoʻāʻo e ʻike i ka thyroiditis a nānā i ka mālama ʻana no ka maʻi kanesa thyroid.

He aha nā maʻi e kū mai inā ʻaʻole kūpono nā hormones thyroid?

Aia kekahi mau kūlana i hoʻokumu ʻia e, a i ʻole e kōkua i, nā pae maʻamau ʻole o nā hormones thyroid. He mea maʻamau loa ka maʻi thyroid. Ua ʻōlelo ʻia he ʻelima a ʻewalu manawa ka nui o ka loaʻa ʻana o ka maʻi thyroid i nā wahine ma mua o nā kāne .

ʻO nā maʻi nui o ka thyroid:

• Hypothyroidism (thyroid hana ʻole) : ʻO kēia ka manawa ʻaʻole lawa ka hana ʻana o ke kino i nā hormones thyroid. Hoʻomaka nā mea āpau o ke kino e hana mālie.
• ʻO ka maʻi Hashimoto : He maʻi autoimmune kēia. ʻO ke ʻano kēia, hoʻouka ka ʻōnaehana pale ponoʻī o ko mākou kino i ka ʻōpū thyroid. ʻO kēia ke kumu o ka hypothyroidism.
• Hyperthyroidism (overactive thyroid gland) : ʻO kēia ka wā e hana nui ai ka thyroid gland i ka hormone thyroid, e hana wikiwiki ai nā mea āpau o ke kino.
• ʻO ka maʻi Graves : He kūlana autoimmune kēia e hoʻoulu ai i ka hyperthyroidism.
• ʻO ka thyroiditis (ka mumū/pehu ʻana o ka ʻōpū thyroid) .
• Nā puʻupuʻu thyroid .
• ʻO Goiter (ka hoʻonui ʻia ʻana o ke kelepa thyroid/pehu ʻana ma ka ʻāʻī).
• Ka maʻi ʻaʻai thyroid .

E hoʻomanaʻo ʻoe i kā mākou kamaʻilio ʻana e pili ana i ka hypothalamus a me ka pituitary gland? Hiki i nā pilikia me kēlā mau glands ke hoʻololi i nā pae hormone thyroid, no ka mea, kōkua lākou i ka hoʻoponopono ʻana i nā hormones thyroid.

Āhea wau e ʻike ai i ke kauka e pili ana i nā hormones thyroid?

I ka manawa pinepine, ke ʻano ʻē ka pae o ka hormone thyroid, hōʻike ʻia ia iho i nā hōʻailona a mākou e ʻike ai. Hoʻomalu nā hormones thyroid i ka wikiwiki o ka metabolism o ko mākou kino. No laila, inā piʻi ka hormones thyroid, piʻi ka wikiwiki ma mua o ka maʻamau, a inā emi lākou , emi ka wikiwiki. Hiki i kēia mau kaulike ʻole ke hana i nā hōʻailona e like me:

• Ka piʻi ʻana a i ʻole ka emi ʻana o ke kaumaha me ke kumu ʻole.
• Ka emi ʻana a i ʻole ka piʻi ʻana o ka puʻuwai.
• ʻAʻole hiki ke hoʻomanawanui i ke anu a i ʻole ka wela. (ʻOiai ma kahi ʻāina e like me Sri Lanka, inā manaʻo ʻoe he anu/wela loa ma mua o nā poʻe ʻē aʻe.)
• ʻIli maloʻo a i ʻole ka hoʻonui ʻia o ka makū.
• Nā pōʻaiapuni menstrual kūpono ʻole i nā wahine.
• Ke manaʻo nei i ka luhi loa, a i ʻole ke manaʻo hopohopo wale nō.
• Nā kūlana e like me ka constipation a i ʻole ka diarrhea.
• Ka poina ʻana, ka paʻakikī e mālama i kou manaʻo ma kahi hoʻokahi.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka. Hiki iā lākou ke hana i kekahi mau hoʻokolohua koko maʻalahi e ʻike ai inā ua kūpono ʻole kāu mau pae hormone thyroid.

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai (Leka Lawe-Home)

He hormone koʻikoʻi loa ka hormone thyroid e hoʻopilikia ana i nā mea he nui i loko o ko mākou kino. I kekahi manawa hiki ke haʻahaʻa loa a kiʻekiʻe paha i loko o ko mākou kino. ʻO ka nūhou maikaʻi, hiki ke mālama pono ʻia nā maʻi thyroid he nui.

Inā loaʻa iā ʻoe nā hōʻailona e pili ana i nā hormones thyroid, a inā makemake ʻoe e ʻike inā he mau kumu pilikia kāu no ka hoʻomohala ʻana i kahi maʻi thyroid, mai makaʻu e kamaʻilio me kāu kauka. Aia lākou ma laila e kōkua iā ʻoe. ʻO ka mālama ʻana i kou kino a me ka ʻike ʻana inā he pilikia i ka wā mua ke ala maikaʻi loa e ola ai i kahi ola olakino.

ʻO ka hormone thyroid, ka hormone thyroid, ka metabolism, hypothyroidism, hyperthyroidism, TSH, T3, T4