Ke ʻeha nei kou kuʻekuʻe wāwae ma loko? E aʻo kākou e pili ana i ka Deltoid Ligament!

ʻOiai mākou e hana ana i kā mākou mau hana o kēlā me kēia lā, e hele wāwae ana, e holo ana, a e lele ana paha, i kekahi manawa e ʻōwili koke ana ko mākou mau kuʻekuʻe wāwae, ʻeā? ʻAʻole hiki ke wehewehe ʻia ka ʻeha a mākou e manaʻo ai i ka wā e hana ʻia ai kēlā. I kēlā mau manawa, hiki ke hōʻino ʻia nā ʻāpana palupalu, akā koʻikoʻi loa o ko mākou mau kuʻekuʻe wāwae. I kēia lā e kamaʻilio mākou e pili ana i kahi ʻāpana kūikawā o loko o ka kuʻekuʻe wāwae he mea nui loa ia, akā ʻaʻole paha mākou i lohe nui e pili ana i ia mea. ʻO ia ka Deltoid Ligament , a i ʻole Medial Ligament .

He aha kēia Deltoid Ligament? Aia i hea ia?

I ka ʻōlelo maʻalahi, ʻo ka ligament deltoid he kāʻei ikaika o nā ʻiʻo hoʻohui ma loko o kou kuʻekuʻe wāwae. ʻO ia kekahi o nā ʻāpana nui e kōkua i ka mālama ʻana i ka hui o kou kuʻekuʻe wāwae. E noʻonoʻo iā ia e like me ke kākoʻo ikaika ma loko o kou kuʻekuʻe wāwae.

ʻOiaʻiʻo, ʻaʻole kēia ligament deltoid he kāʻei hoʻokahi. He hōʻiliʻili ia o ʻehā mau ligaments . Ua hui pū kēia mau ʻehā e hana i kēia ʻano ikaika. ʻO ke ʻano o ka huaʻōlelo "medial" ʻo ia hoʻi "i loko." ʻO ke ʻano o "Deltoid" ʻo ia hoʻi "ʻekolu ʻano." No laila, ua like ke ʻano o kēia ligament me kahi huinakolu.

He aha nā ligaments? E wehewehe iki kākou!

ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka hopena make o kēia "ligament". He mau kaula ikaika loa nā ligaments, e like me ke kaula o nā olonā e hana ʻia i loko o ko kākou kino. ʻO ka hapa nui o ka manawa, hoʻohui kēia mau ligaments i ʻelua mau iwi i kahi hui. E noʻonoʻo i kou kuʻekuʻe lima, kou kuli, a i ʻole kēia kuʻekuʻe wāwae a mākou e kamaʻilio nei. Ma kēia mau hui, ua like nā ligaments me kahi pūnaewele, e hoʻopaʻa ana i nā iwi a kōkua i ka mālama ʻana i ka hui paʻa. ʻO ia hoʻi, pale lākou i ka hui mai ka neʻe ʻana a puni a i ʻole ka paheʻe pono ʻole.

Akā, ʻaʻole hoʻohui mau nā ligaments i ʻelua mau iwi. Eia kekahi laʻana, hana pū kekahi mau ligaments i loko o ko kākou pelvis ma ke ʻano he kākoʻo no ko kākou mau kino o loko. ʻAʻole anei he mea kupaianaha kēlā?

He aha ke kuleana o ka ligament deltoid? No ke aha he mea nui loa ia?

He ʻāpana koʻikoʻi loa ka ligament deltoid o ke ʻano o ko kākou kuʻekuʻe wāwae. ʻO ia ka mea e hoʻopili a hoʻopaʻa pū i kekahi mau iwi ma ko kākou wāwae a me ka kuʻekuʻe wāwae.

ʻO kekahi o nā hana nui o kēia ligament ka pale ʻana i kou wāwae mai ka wili nui ʻana i loko , a i ʻole ka ʻōwili ʻana i kou kuʻekuʻe wāwae i loko. E noʻonoʻo inā ʻoe e hele ana a ʻōwili koke kou wāwae i loko? I loko o ia kūlana, ʻo ka ligament deltoid ka mea e kōkua ai i ka pale ʻana i kou kuʻekuʻe wāwae mai ka hōʻino nui. Hana ia ma ke ʻano he counterbalance i nā ligaments lateral ma waho o ke kuʻekuʻe wāwae.

Pehea e loaʻa ai kēia ligament deltoid?

ʻO ka ligament deltoid ka ligament nui ma loko o kou kuʻekuʻe wāwae. Hoʻopili ia i kekahi mau iwi ma kou wāwae, ka wāwae, a me ke kuʻekuʻe wāwae. E nānā kākou i ke ʻano o ia mea:

• Medial Malleolus: Hiki iā ʻoe ke ʻike i kēlā iwi liʻiliʻi ma loko o kou kuʻekuʻe wāwae ke hoʻopā ʻoe iā ia, ʻeā? ʻO ia wale nō.
• Tibia : ʻO ka iwi mānoanoa o kou wāwae e holo ana mai kou kuli a i kou kuʻekuʻe wāwae.
• ʻO ka iwi ma luna, ka ʻaoʻao o loko o ka wāwae (Iwi Navicular) .
• Iwi calcaneus : ʻO ka iwi i loko o ka mea a mākou i kapa pinepine ai he kuʻekuʻe wāwae.
• ʻO ka iwi ma waena o ka talus a me ka iwi kuʻekuʻe wāwae (iwi Talus) .

ʻOiaʻiʻo, ua hana ʻia kēia ligament i ʻelua papa .

1. ʻO kekahi ka papa hohonu, aia ma loko hohonu o ka kuʻekuʻe wāwae.

2. ʻOi aku ka ʻili o kekahi, ʻo ia hoʻi, ka papa ʻili kokoke loa i ka ʻili .

Hana pū kēia mau papa ʻelua e hāʻawi i ka hui kuʻekuʻe wāwae me ka ikaika a me ke kūpaʻa e pono ai, me he mea lā e hoʻopaʻa pū ana mai nā ʻaoʻao ʻelua.

He aha ka Ankle Sprain?

ʻO ka "Ankle sprain" kahi mea a mākou a pau i lohe ai a malia paha i ʻike ai, ʻeā? He ʻeha maʻamau ka sprain kuʻekuʻe wāwae. Hana ʻia ia i ka wā e kīkoʻo nui ʻia ai, haehae ʻia, a i kekahi manawa haehae ʻia paha nā ligaments e kākoʻo ana i ka hui kuʻekuʻe wāwae.

ʻO ka hapa nui o nā ʻeha kuʻekuʻe wāwae i hana ʻia e ka supination . No ka laʻana, ke hehi ʻoe ma luna o kahi ʻili like ʻole a nalowale paha kou kaulike, kūlou ʻoe i kou wāwae i waho. ʻO kēia ka manawa e hōʻino ʻia ai nā ligaments lateral ma waho o ke kuʻekuʻe wāwae. ʻO kēia nā ʻano maʻamau o nā ʻeha kuʻekuʻe wāwae.

He aha nā kumu o ka ʻeha o ka ligament deltoid?

ʻO ka sprain ligament deltoid he maʻi i emi iki ka maʻamau i hoʻohālikelike ʻia me nā sprains kuʻekuʻe wāwae ʻē aʻe no ka mea, e like me kā mākou i ʻōlelo ai ma mua, ʻoi aku ka ikaika o ka ligament deltoid ma mua o nā ligament ʻē aʻe.

I mea e ʻūlū ai a haehae paha kēia ligament, pono e ʻōwili kou kuʻekuʻe wāwae i loko (pronate) . E noʻonoʻo ʻoe e holo ana ʻoe, e iho ana i lalo i nā alapiʻi, a i ʻole e pāʻani ana i kahi haʻuki a kūlou koke kou wāwae i loko. Pēlā ia e like ai.

Hoʻopili ʻia ka ligament deltoid i kahi o 15% o nā ʻeha kuʻekuʻe wāwae, ʻo ia hoʻi, ʻaʻole ia e ʻeha iki ma mua o nā ligament ʻē aʻe.

ʻO ka hapa pinepine, ua hōʻino ʻia kēia ligament deltoid e kahi hopena pololei i ka kuʻekuʻe wāwae a i ʻole ka haki kuʻekuʻe wāwae.ʻO ia hoʻi, i kekahi manawa ke haki kahi iwi ma waho o ke kuʻekuʻe wāwae, hiki i ka hopena ke hōʻino i kēia ligament deltoid.

ʻO wai ka mea e loaʻa pinepine ai i nā ʻeha ligament deltoid?

ʻO kēia mau ʻano ligament sprains deltoid ka mea maʻamau i waena o kekahi mau mea pāʻani, ʻoiai:

• Nā mea pāʻani pôpeku
• Nā mea pāʻani pôpeku
• Nā mea hoʻoikaika kino

I loko o kēia mau haʻuki, nui nā kūlana kahi e kau koke ʻia ai ke kuʻekuʻe wāwae ma lalo o ka nui o ke kaomi a loli koke ke kuhikuhi, ʻeā? ʻO ia ka manawa e hiki mai ai kēia ʻano ʻeha.

Pehea ʻoe e mālama ai i kēia ligament deltoid i ke olakino?

Aia kekahi mau mea e hiki ai iā mākou ke hana e mālama i ko mākou ligament deltoid i ke olakino, ʻo ia hoʻi, e pale i ka hiki ke hōʻino ʻia.

1. E hoʻoikaika i nā ʻiʻo a puni ke kuʻekuʻe wāwae: ʻO kēia ka mea nui loa. Ke hoʻoikaika ʻia nā ʻiʻo a puni ke kuʻekuʻe wāwae, e hoʻemi ʻia ke kaomi ma luna o nā ligaments.

• He mea maikaʻi loa nā hoʻomaʻamaʻa kaulike no kēia. E noʻonoʻo ʻoe e hāpai ana i kekahi wāwae a kaulike ma kekahi no 30 kekona a i hoʻokahi minuke. He mea paʻakikī paha i ka wā mua, akā me ka hoʻomaʻamaʻa ʻana, e hoʻomaikaʻi nui ʻia ke kūpaʻa o kou kuʻekuʻe wāwae. A laila, ʻaʻole e ʻōwili maʻalahi kou wāwae.
• Eia kekahi, ʻo nā mea e like me ka yoga he mau kūlana e like me kēia e hoʻonui ai i ke kaulike a hoʻoikaika i nā kuʻekuʻe wāwae.

2. Nā kāmaʻa kūpono a me nā mea pale: Inā ʻoe e pāʻani i nā haʻuki, ʻoiai ka pôpeku a me ka pôpeku, he mea nui e ʻaʻahu i nā kāmaʻa kūpono no kāu haʻuki a loaʻa ke kākoʻo maikaʻi . Hiki iā ʻoe ke hoʻohana i nā mea e like me nā pale kuʻekuʻe wāwae inā pono.

3. Hoʻomehana a hoʻomāalili ma mua o ka hoʻoikaika kino: ʻO ka hoʻomehana ʻana ma mua o ka hoʻomaka ʻana i kekahi hoʻoikaika kino a me ka hoʻomāalili ʻana ma hope o ka hoʻoikaika kino hiki ke hōʻemi i ka pilikia o nā ʻeha o nā ʻiʻo a me nā ligament.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka no ka ʻōlelo aʻo. ʻAʻole ia he manaʻo maikaʻi e hoʻowahāwahā i kēia mau hōʻailona, ​​​​no ka mea hiki iā lākou ke alakaʻi i nā pilikia hou aʻe ma hope inā ʻaʻole mālama pono ʻia.

• Inā he ʻeha kou ma kou kuʻekuʻe wāwae ma hope o kona ʻōwili ʻana i loko.
• Inā he pehu a ʻeha paha ma loko o ka kuʻekuʻe wāwae.
• Inā pilikia ʻoe i ka hele ʻana, e kau i ke kaumaha ma luna o ka wāwae i ʻeha a kū i luna.

ʻO nā hōʻailona e like me kēia ke ʻano he ligament deltoid i haehae ʻia a i ʻole kekahi ʻāpana o kou kuʻekuʻe wāwae. Hiki i ke kauka ke nānā iā ʻoe e hoʻoholo pono i ka mea hewa a kuhikuhi i ka lāʻau kūpono.

Leka Lawe-Home

ʻAe, no laila ke manaʻo nei au ua loaʻa iā ʻoe kahi manaʻo maikaʻi aʻe e pili ana i ka ligament deltoid a mākou e kamaʻilio nei.

He ʻāpana ʻiʻo ikaika loa ka ligament deltoid ma loko o kou kuʻekuʻe wāwae e hoʻohui ana i kekahi mau iwi. Kōkua ia i ka mālama ʻana i kou kuʻekuʻe wāwae i ke kūpaʻa a pale iā ia mai ka ʻōwili ʻana i loko.

ʻOiai hiki ke wili ʻia kēia ligament, ʻoi aku ka liʻiliʻi o kona wili ʻia ma mua o ke ligament ma waho o ke kuʻekuʻe wāwae no ka mea he ikaika loa ia.

Hiki ke pale nui ʻia kēia mau ʻeha ma ka hoʻoikaika ʻana i nā ʻiʻo o kou kuʻekuʻe wāwae a me ka hahai ʻana i nā hana palekana kūpono i ka wā e pāʻani ana i nā haʻuki. Eia kekahi, inā ʻike ʻoe i ka ʻeha a i ʻole ka pehu ʻana ma loko o kou kuʻekuʻe wāwae, he mea nui e ʻimi i ke aʻo lapaʻau me ka hoʻonele ʻole i ka manawa . Ma hope o nā mea a pau, he waiwai nui kēlā me kēia ʻāpana o ko kākou kino iā kākou, ʻeā?

Kuʻekuʻe wāwae, Ligament Deltoid, Ligament Medial, Kuʻekuʻe wāwae, Nā maʻi hui, Nā ʻeha haʻuki, Ola kino o ka iwi