Ua ʻike anei ʻoe i kēia mau mea e pili ana i ka ghrelin? E kamaʻilio kākou!

Ke pōloli nui nei ʻoe i kekahi manawa? A i ʻole ke manaʻo nei ʻoe i kekahi manawa ʻaʻole lawa ka nui o kāu ʻai ʻana? I kekahi manawa ʻaʻole ʻoe makemake e ʻai i kekahi mea. I kēia lā e kamaʻilio mākou e pili ana i kahi ʻelele huna liʻiliʻi i loko o ko mākou kino e pili ana i kēia mau mea a pau. He hormone i kapa ʻia ʻo Ghrelin . He mea nui loa kēia, a he mea hoihoi loa hoʻi!

He aha ʻo Ghrelin?

ʻAe, he aha ka ghrelin? I ka ʻōlelo maʻalahi, he hormone ka ghrelin i hana ʻia e ko mākou kino. ʻO nā hormones he mau kemika e kāohi ana i nā hana o ko mākou kino, e like me nā ʻelele. Hoʻopuka nui ʻia ʻo Ghrelin i loko o kou ʻōpū, ʻo ia hoʻi, i loko o kou ʻōpū . Akā, ʻaʻole wale i loko o ka ʻōpū, akā, i nā wahi liʻiliʻi hoʻi ma nā wahi e like me kou lolo, ka ʻōpū liʻiliʻi, a me ka pancreas .

He nui ka poʻe e kapa nei i kēia hormone ʻo Ghrelin ʻo ka "hormone pōloli." No ka mea, haʻi ia i kou lolo ua pōloli ʻoe. Akā, ʻaʻole ia e hoʻomake wale iā ʻoe. Hana ʻo Ghrelin i nā mea nui ʻē aʻe no ko mākou kino. E nānā i kēia mau mea:

• Hoʻonui ia i ka ʻai ʻana i ka meaʻai a kōkua i ke kino e mālama i ka momona. Ua kōkua paha kēia i nā kānaka i ka wā ma mua e ola i ka wā o ka nele i ka meaʻai.
• Kōkua ia i ka hoʻoulu ʻana i kāu kelepa pituitary a hoʻokuʻu i nā hormones ulu .
• Hoʻopili ia i ke ʻano o ko mākou kino e kaohi ai i nā pae kō a hoʻokuʻu i ka insulin, kahi hormone koʻikoʻi no ke kaohi ʻana i ke kō .
• Pili ʻo Ghrelin i ka pale ʻana i kou mau ʻiʻo mai ka nāwaliwali, ka hoʻokumu ʻia ʻana o ka iwi, a me kā lākou metabolism .

He aha ka ʻokoʻa ma waena o Ghrelin lāua ʻo Leptin?

I kēia manawa ke noʻonoʻo nei paha ʻoe, aia kekahi mau hormones ʻē aʻe e kāohi ana i ka pōloli e like me ghrelin? ʻAe, aia! Aia kahi pūnaewele o nā hormones e kāohi ana i nā mea e like me ke kaumaha o ko mākou kino, ka pōloli, a me ka piha. ʻO kekahi o nā mea nui ʻo Leptin . Ua like kēia mau mea ʻelua me ʻelua mau kānaka e hana ana ma ka hui like, akā hana lākou i nā mea ʻē aʻe.

Hoʻonui ʻo Ghrelin i kou pōloli a haʻi i kou lolo ua hiki i ka manawa e ʻai ai.

ʻO Leptin ka mea e haʻi aku i ka lolo, 'ʻAe, ua piha ʻoe i kēia manawa, e hoʻōki i ka ʻai ʻana.'

Hoʻopuka nui ʻia ʻo Ghrelin ma ka ʻōpū, ʻoiai ʻo Leptin e hana ʻia e nā hunaola momona i loko o ko kākou kino. No laila, i ka wā e lawa ai ka momona i loko o ke kino, ʻo ia hoʻi, i ka wā i mālama ai ke kino i ka ikehu e pono ai, haʻi aku ʻo Leptin i ka lolo, 'Ua lawa ko kākou ikehu i kēia manawa, ua māʻona kākou, e hoʻōki i ka ʻai ʻana.'

I nā huaʻōlelo ʻē aʻe,He mea hoʻoponopono pōloli pōkole ʻo Ghrelin, ʻo ia hoʻi, hana ia ma mua o ka ʻai ʻana a hoʻoulu i ka pōloli. ʻO Leptin, ma ka ʻaoʻao ʻē aʻe, kōkua i ka kaohi ʻana i ke kaumaha o ko mākou kino i ka wā lōʻihi.

He aha ka hana a ka hormone ghrelin?

E hele hohonu iki kākou a ʻike i ke ʻano o kēia hormone ʻo Ghrelin i loko o ko kākou kino.

• Ke hōʻailona nei i ka lolo: Aia kekahi ʻāpana o kou lolo i kapa ʻia ʻo hypothalamus . Ua like kēia me ke kikowaena kaohi no nā mea he nui e like me ko kākou pōloli, make wai, a me ka mahana o ke kino. Hele ʻo Ghrelin i kēia hypothalamus a haʻi aku iā ia, 'Ua pōloli au, pono au i ka meaʻai.' ʻO ia ka manawa e hoʻomaka ai ʻoe e pōloli.
• Ka mālama ʻana i ka momona: Kōkua pū ʻo Ghrelin i ke kino e mālama i ka ikehu keu i loaʻa mai ka ʻai ʻana ma ke ʻano he momona. I ka wā ma mua, ua kōkua paha kēia i nā kānaka e ola i ka wā o ka nele i ka meaʻai. Akā i kēia mau lā, hiki ke lilo kēia i mea pilikia iki, ʻeā? No ka mea, ʻo ka mālama ʻana i ka nui o ka momona hiki ke alakaʻi i ka momona.
• Hoʻokuʻu ʻia ʻana o ka hormone ulu: Aia kekahi gland i loko o kou lolo i kapa ʻia ʻo ka pituitary gland . Maanei kahi e hana ʻia ai nā hormones ulu. He mea nui loa kēia mau hormones no nā mea e like me ka ulu ʻana o ke kino a me ka hoʻoponopono ʻana i nā cell. Hoʻoulu ʻo Ghrelin i kēia pituitary gland a kōkua i ka hoʻokuʻu ʻana i nā hormones ulu.
• Ka hana o ka ʻōnaehana hoʻoheheʻe: Kōkua ʻo Ghrelin i ka meaʻai a mākou e ʻai ai e neʻe mai ka ʻōpū i ka ʻōpū liʻiliʻi a me ka ʻōpū nui, ʻo ia hoʻi ke hana pono ʻia nei ke kaʻina hana hoʻoheheʻe. Kōkua ia i ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū.
• Kōkua i ka kaohi ʻana i ka hoʻokuʻu ʻana o ka insulin: He hormone koʻikoʻi loa ka insulin e kaohi ana i nā pae kō i loko o ko mākou kino. Pili pū kekahi ʻo Ghrelin i ka kaohi ʻana i ka hoʻokuʻu ʻana o kēia insulin.
• Kōkua i ka pale ʻana i ke olakino o ka puʻuwai: ʻAʻole anei he mea kupaianaha? Hōʻike ka noiʻi he kuleana ko ka ghrelin ʻaʻole wale i ka hoʻopau ʻana i ka pōloli, akā i ka pale ʻana hoʻi i ko mākou olakino cardiovascular.

Pehea e hana ai ka ghrelin? A i ʻole, i ka manawa hea e piʻi ai ka ghrelin?

He mea maʻalahi loa ia. Ke hakahaka kou ʻōpū, a i ʻole ka hapalua hakahaka, hoʻomaka ka hoʻokuʻu ʻia ʻana o ka ghrelin mai ka ʻōpū. A laila hele kēia ghrelin ma o ke koko i ka lolo a haʻi iā ia e 'ʻai'. ʻO ka maʻamau, piʻi ka nui o ka ghrelin ma mua o ka ʻai ʻana. Ma hope o kou ʻai ʻana, ke māʻona ʻoe, hāʻule hou ka nui o ka ghrelin. Ua like ia me kahi pōʻaiapuni.

Aia kekahi mau maʻi a me nā kūlana e hoʻopilikia ai i nā pae ghrelin?

ʻAe, aia. ʻO ka maʻamau, piʻi ka nui o ka ghrelin ke hakahaka ka ʻōpū a emi iho ma hope o ka ʻai ʻana. Eia nō naʻe, ma muli o kekahi mau maʻi a me nā kūlana olakino, hiki i nā pae ghrelin ke noho haʻahaʻa mau a kiʻekiʻe mau paha.

Nā kūlana kahi e haʻahaʻa ai nā pae ghrelin

• Momona: Ua ʻike ʻia he haʻahaʻa nā pae o ka ghrelin o ka poʻe momona. Manaʻo kekahi poʻe noiʻi ʻo kēia no ka mea ʻoi aku ka maʻalahi o ke kino o ka poʻe momona i ka ghrelin, ʻo ia hoʻi, ʻoi aku ka pōloli o lākou ʻoiai ke haʻahaʻa nā pae ghrelin o lākou.
• Hiki ke hoʻemi ʻia ʻo Ghrelin i kekahi mau maʻi ʻōpū . Nā laʻana:
• ʻO ka gastritis mau loa: ʻO kēia ka wā e mumū ai ka ʻili o kou ʻōpū i kahi manawa lōʻihi.
• ʻO ka dyspepsia hana: Hoʻoulu kēia i nā hōʻailona e like me ka ʻeha ʻole o ka ʻōpū o luna a me ka manaʻo piha koke, akā he paʻakikī ke loaʻa kahi kumu maopopo.
• ʻO ka maʻi H. Pylori: He maʻi bacteria kēia e kū mai ana i loko o ka ʻōpū. Hiki iā ia ke hana i ka gastritis a me nā ʻōpū ʻōpū.
• ʻO ka maʻi ʻōpū huhū (IBS): He ʻano kēia e hoʻopilikia ai i ka ʻōpū nui. ʻO nā hōʻailona e komo pū me ka ʻeha o ka ʻōpū, ka pehu ʻana, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi pākī.

Nā kūlana kahi e hoʻokiʻekiʻe ʻia ai nā pae ghrelin

• Ke kaupalena ʻoe i nā calorie a kāohi i kāu ʻai: Inā ʻoe e hōʻemi me ka manaʻo i ka nui o ka meaʻai āu e ʻai ai, ʻo ia hoʻi, ke kau nei ʻoe i kahi ʻai paʻa, hana ke kino i ka ghrelin hou aʻe no ka mea manaʻo ke kino ʻaʻole lawa ka meaʻai.
• Hiki i kekahi mau kūlana olaola a me nā ʻano genetic ke hoʻonui i nā pae ghrelin:
• ʻAnorexia nervosa: He maʻi ʻai kēia i hōʻailona ʻia e ka makaʻu nui i ke kaumaha o kekahi a me ka palena nui o ka ʻai ʻana.
• Cachexia: He ʻano koʻikoʻi kēia. Loaʻa ia i nā poʻe me kekahi mau maʻi (e like me ke kanesa a me ka AIDS). He ʻano ia e nalowale ai ka nui o nā ʻiʻo o ke kino a lilo ke kino i mea ʻino. Hoʻokiʻekiʻe ʻia nā pae Ghrelin i loko o ia poʻe no ka mea ke koi nei ke kino i ka meaʻai.
• Maʻi Celiac: He ʻano like kēia me ka maʻi allergy i hoʻokumu ʻia e ka gluten (kahi protein i loaʻa i nā palaoa e like me ka palaoa a me ka bale). Hoʻopōʻino ia i ka ʻōpū liʻiliʻi.
• ʻO ka maʻi ʻōpū mumū (IBD): He mumū mau kēia o ka ʻōnaehana hoʻoheheʻe. Loaʻa iā ia ʻelua mau maʻi: ka maʻi Crohn a me ka ulcerative colitis.
• ʻO ka maʻi Prader-Willi: He maʻi hoʻoilina laha ʻole kēia. Manaʻo kēia poʻe i ka pōloli loa i nā manawa a pau. No laila, kiʻekiʻe loa nā pae ghrelin.

He aha ka mea e hana ʻia ai ka ghrelin ma hope o ke ʻoki ʻana bariatric?

I kēia mau lā, aia kekahi mau ʻano hana ʻoki kino i hana ʻia ma luna o ka poʻe me ka momona nui. No ka laʻana , ʻo ke ʻoki bypass gastric a me ka gastrectomy lima . Ua ʻike ʻia he haʻahaʻa nā pae Ghrelin no ka manawa lōʻihi ma hope o kēia mau ʻoki kino. Ua manaʻo ʻia kēia kekahi o nā kumu no ka kaohi kaumaha lōʻihi ma hope o ke ʻoki kino. Ma muli o ka emi ʻana o ka nui o ka ʻōpū a i ʻole ka wehe ʻia ʻana o ka ʻāpana o ka ʻōpū e hana ana i ka ghrelin, emi pū ka hana ʻana o ghrelin.

He aha kā mākou e hana ai e mālama i ke olakino o nā pae ghrelin?

ʻAe, he aha kā mākou e pono ai e hana e mālama i kēia hormone Ghrelin a me nā hormones ʻē aʻe i kahi pae olakino? Hiki iā ʻoe ke hoʻokomo i kekahi mau ʻano maikaʻi i kou nohona:

• E ho'ōki i ka ʻai yo-yo: Mai hele i nā ʻai fad e makemake ana e hōʻemi i ke kaumaha nui i ka manawa hoʻokahi. Hiki iā lākou ke hoʻopilikia i kou kaulike hormonal. E ho'āʻo e noho olakino.
• E ʻai i ka meaʻai momona i nā kalapona olakino a me ka protein: ʻO nā kalapona olakino e komo pū me nā palaoa piha (laiki ʻeleʻele, laiki ʻeleʻele, ʻoka), nā mea kanu, a me nā huaʻai. Hāʻawi nā ʻiʻo momona (moa, iʻa) i ka protein maikaʻi.
• E hōʻemi i nā meaʻai ʻono a hana ʻia: ʻOi aku ka nui o nā meaʻai i ke kō, ka syrup kulina fructose kiʻekiʻe (loaʻa i loko o nā mea inu ʻono he nui, nā biscuits, nā keke) a me nā meaʻai i ka paʻakai. Hiki i kēia ke hoʻopilikia maikaʻi ʻole i nā pae ghrelin.
• E hiamoe lawa: Pono ʻoe e hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā. ʻO ka loaʻa ʻole o ka hiamoe lawa hiki ke hoʻonui i nā pae ghrelin a hoʻonui i ka pōloli.
• E noho wai: E inu i ka nui o ka wai i ka lā a pau. Eia kekahi, e hoʻokomo i nā huaʻai (e like me ka wai meli, nā ʻalani) a me nā mea kanu (e like me nā kukama, ka letus) i nui ka wai. Hiki ke hoʻonui ʻia ka Ghrelin inā ua maloʻo ʻoe.
• E hoʻokele i ke kaumaha: Hiki ke piʻi aʻe nā pae Ghrelin ke kiʻekiʻe nā pae kaumaha. No laila e hoʻāʻo e hōʻemi i ke kaumaha ma o nā mea e like me nā hoʻomaʻamaʻa hanu, ka noʻonoʻo ʻana, a me ke komo ʻana i kahi leʻaleʻa punahele.

Aia kekahi meaʻai kūikawā e hoʻohaʻahaʻa koke i nā pae ghrelin?

He mea paʻakikī ke ʻōlelo inā he hoʻokahi meaʻai kūikawā e hoʻohaʻahaʻa koke i nā pae ghrelin. Akā, ma ke ʻano laulā, ʻo nā meaʻai kiʻekiʻe i nā kalapona olakino (e.g. nā palaoa piha) a me ka protein nā mea e kōkua.(Nā laʻana: iʻa, moa, hua manu, lentil) hiki ke hoʻohaʻahaʻa i kāu pae ghrelin. ʻO ke ʻano kēia ua kāohi iki ʻia ka pōloli a ua ʻoi aku kou māʻona no ka manawa lōʻihi. ʻOi aku ka maikaʻi o kēia mau meaʻai i ka hoʻomalu ʻana i nā pae ghrelin ma mua o ka ʻai ʻana i nā meaʻai momona kiʻekiʻe.

No laila, kekahi mau mea hope loa e hoʻomanaʻo ai (Leka Lawe-Home)

ʻO Ghrelin, a mākou i kamaʻilio ai, he hormone ia i hana nui ʻia i loko o kou ʻōpū, akā hana ʻia hoʻi i kahi liʻiliʻi ma nā wahi e like me ka lolo, ka ʻōpū liʻiliʻi, a me ka pancreas. Ke hakahaka kou ʻōpū, hōʻike ia i ka lolo ua hiki i ka manawa e ʻai ai. ʻO ia ke kumu i kapa ʻia ai ʻo ia ʻo ka 'hormone pōloli.'

Akā, ʻaʻole ia e kaohi wale i ka pōloli, kōkua pū ia i kāu kelepa pituitary e hoʻokuʻu i nā hormones ulu, kaohi i ka hoʻokuʻu ʻana o ka insulin, kōkua i ka ʻai ʻana, a pale i ke olakino o kāu ʻōnaehana cardiovascular.

No laila, ʻo ka ʻike ʻana i kēia ʻelele liʻiliʻi akā ikaika loa a me ka hahai ʻana i kahi nohona olakino e kōkua ai i ka mālama ʻana i kāna hana i ke kaulike he mea nui loa ia no kou olakino holoʻokoʻa. Inā he mau nīnau hou kāu e pili ana i kēia, hiki iā ʻoe ke kamaʻilio me ke kauka.

ʻO Ghrelin, hormone pōloli, hormone, leptin, momona, ʻai, olakino, ʻōpū, insulin, pohō kaumaha