Eia nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hānai waiū ʻana i kāu pēpē!

ʻO kekahi o nā hauʻoli nui o ka lilo ʻana i makuahine hou, ʻo ia ka hānai ʻana i kāu pēpē. Hoʻokumu ia i kahi pilina kūikawā loa. No laila i kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ka hānai ʻana i ka waiū, nā pono e lawe mai ai iā ʻoe a me kāu pēpē, a pehea e hana ai.

He aha ka hānai waiū?

I ka ʻōlelo maʻalahi, ʻo ka hānai ʻana i ka waiū ke kaʻina hana o ka hānai ʻana i kāu pēpē i ka waiū a kou kino e hana ai. Puka mai ka waiū mai ka waha o kāu pēpē i kona wā e hoʻopaʻa ai i kou umauma a omo iā ia. Hoʻomaka ka hapa nui o nā pēpē e hānai i ka waiū i loko o nā hola mua o ka hānau ʻana.

ʻO ka mea mua, hana kou kino i kahi ʻano waiū kūikawā i kapa ʻia ʻo `(Colostrum)` . He mānoanoa loa kēia a he nui ka protein. Loaʻa pū kekahi i nā antibodies, ʻo ia nā mea e pale ai i ka pēpē mai nā maʻi. Ma kahi o ʻekolu a ʻelima mau lā, loli kēia `(Colostrum)` a hoʻomaka ka waiū umauma maʻamau e komo mai. I loko o kēia manawa, e emi iki ke kaumaha o ka pēpē. He mea maʻamau kēia, mai hopohopo . Ke komo pono mai kāu waiū, e piʻi hou ke kaumaha.

He nui nā pono o ka hānai waiū nou a me kāu pēpē. Kōkua ia i ka hōʻemi ʻana i ke kaumaha postpartum nou a hoʻoikaika i ka ʻōnaehana pale o kāu pēpē. Inā hiki, e hānai waiū i kāu pēpē no nā mahina ʻeono mua wale nō. A laila e hoʻomau i ka hānai waiū me ka hoʻolauna ʻana i nā meaʻai hoʻopihapiha. Ma muli o ka waiwai o ka waiū umauma, hiki iā ʻoe ke hānai waiū i kāu pēpē a hiki i ʻelua mau makahiki a ʻoi aku paha.

Akā e hoʻomanaʻo, he nui nā ala e hānai ai i kāu pēpē. Hiki iā ʻoe ke hānai pololei i ka waiū. A i ʻole hiki iā ʻoe ke hoʻopuka i ka waiū a hāʻawi iā ia i loko o ka ʻōmole. Pono paha ʻoe e hāʻawi i ka waiū waiū me ka waiū umauma. A i ʻole hiki iā ʻoe ke hoʻohana i ka waiū waiū wale nō. Hiki ke loli nā pono o kāu pēpē a me kāu pēpē i ka hala ʻana o ka manawa.

ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka meaʻai a ka pēpē e pono ai no ka ulu ʻana a me ka hoʻomohala ʻana.

Hiki i kāu kauka ke alakaʻi iā ʻoe i ka mea kūpono loa no kou kūlana.

Pehea e hana ʻia ai ke kaʻina hana kupaianaha o ka hana ʻana i ka waiū umauma?

I kēia manawa, e nānā kākou pehea e hana ai kēia kaʻina hana hānai waiū. Hana ʻia ia ma ke ʻano kupanaha loa.

• ʻO ka mea mua, pili ka pēpē i kou umauma (kapa mākou i kēia "Latch on" ).
• Ke omo kāu pēpē, hoʻouna ia i kahi hōʻailona i kāu ʻōnaehana nerve e hoʻokuʻu i kekahi mau hormones. ʻO nā mea nui ʻelua ʻo Prolactin lāua ʻo Oxytocin .
• ʻO ka hormone `(Prolactin)` ka mea e haʻi aku i nā ʻāpana liʻiliʻi e like me ke ʻeke waiū (`(Alveoli)`) i loko o kou mau umauma e hana i ka waiū.
• ʻO ka hormone `(Oxytocin)` ke kumu e puka mai ai ka waiū mai loko mai o ka nipple ma o nā ducts waiū. Ua kapa ʻia kēia ʻo `(Let-down)` .

Ua haʻi aku paha kāu kauka iā ʻoe e hana ʻia ka waiū e ke 'lako a me ke koi'.Ma ke kumu hoʻokahi. ʻO ia hoʻi, hāʻawi wale kou kino i ka waiū e like me ka nui o kāu pēpē e 'koi' ai. Inā inu kāu pēpē i ka waiū a pau i loko o kou umauma, e hana hou kou kino i ka waiū i kēlā nui. Inā inu kāu pēpē i ka waiū liʻiliʻi ke hoʻomaka ʻo ia e ʻai i nā meaʻai paʻa, e hoʻomaʻamaʻa kou kino a hana i ka waiū liʻiliʻi.

ʻO kēia ke kumu e hiki ai i ka pumping ʻoiai ʻoe e kaʻawale ana mai kāu pēpē ke kōkua i ka mālama ʻana i kāu lako waiū. Ke hoʻokuʻu ʻia kāu waiū, ʻike kou kino e pono ia e hana i ka waiū hou aku. Eia kekahi, inā he pilikia hana nui kāu, ʻaʻole ia he manaʻo maikaʻi e "hoʻokahe i kou mau umauma" e hōʻemi i ka pehu ʻana. E hoʻomaka kēia i kou kino e hana i ka waiū hou aku.

Pehea ʻoe e hoʻomaka ai e hānai waiū?

ʻAe, e nānā kākou pehea e hoʻomaka ai i ka hānai waiū. E kōkua kekahi limahana olakino iā ʻoe me kēia ke hānau ʻia kāu pēpē. Inā olakino ʻoe a me kāu pēpē, e paʻa lākou i kāu pēpē i ka ʻili no ʻelua hola ma ka liʻiliʻi. Kōkua kēia pilina pili i kāu pēpē e pili me ʻoe a paipai iā ia e hānai waiū.

E hoʻomaka ana ke pēpē e hele mai i kou umauma ma hope o kekahi manawa. He mea kūlohelohe kēia, a he mea kūikawā ia nou e ʻike ai! Hiki i ke limahana olakino ke kōkua iā ʻoe e ʻike inā e ʻūlū pono ana ke pēpē a hoʻomaka e omo.

A laila, i kēlā me kēia manawa e hānai ai ʻoe i ka waiū, pono ʻoe e hana i kēia mau mea:

• E ʻimi i kahi kūlana ʻoluʻolu no ʻoe a me ke pēpē, a e hoʻopaʻa i ke pēpē a kokoke iā ʻoe.
• E kuhikuhi i ka waha o kāu pēpē i kou nipple. Pono ke alo o ka nipple i kona ihu. Pono ke kau ʻana o ka ʻauwae o ke pēpē ma lalo o kou umauma.
• E kōkua i kāu pēpē e hoʻopaʻa i kou umauma. Pono e hāmama nui kona waha a pono e loaʻa iā ia ka hapa nui o ka ʻāpana ʻeleʻele a puni kou nipple, ʻo ia hoʻi ka areola, i loko o kona waha. Pono e ʻike ʻia kahi liʻiliʻi o kou areola ma luna o kona lehelehe luna.
• E ʻae i kāu pēpē e omo i ka umauma. E maʻa ʻo ia i kahi mele ma waena o ka omo ʻana a me ka hoʻomaha pōkole. Pono ʻoe e lohe i ke pēpē e moni ana. E ʻae iā ia e omo i kēia umauma a hiki i kona oki ʻana i ka omo ʻana, ke oki ʻana i ka moni ʻana, a i ʻole e haʻalele iā ia iho.
• E hoʻouna i ke pēpē i ka Goodus no kekahi mau minuke.
• E hāʻawi i kāu pēpē i kou umauma ʻē aʻe. Inā piha ka ʻōpū o ke pēpē, e nānā ʻē aku ʻo ia, a he mea maikaʻi kēlā.

I ka manawa aʻe e hānai ai ʻoe i kāu pēpē, e hoʻomaka me ka umauma i emi iki ka hakahaka. E ʻike iki ia i ka piha no ka mea he nui ka waiū.

Ua pōloli anei ka pēpē? Ua māʻona anei ka pēpē? Pehea ʻoe i ʻike ai?

Pololi paha kāu pēpē inā hōʻike lākou i kēia mau hōʻailona:

• Ua ala loa ʻoe.
• Huli lākou i ko lākou mau poʻo e nānā i kou mau umauma, a i ʻole e hele mai i o lākou lā.
• Hoʻopūʻiwa lākou i ko lākou mau lima, ʻūmiʻi i ko lākou mau lehelehe, a hoʻopuka i ko lākou alelo.
• Lawe lākou i ko lākou mau lima i ko lākou waha me ko lākou mau lima i ʻūmiʻi ʻia, a omo paha i ko lākou mau manamana lima (akā ma hope o ka wā hānau hou he mea paha kēia a lākou e hana ai no ka hoihoi, ʻaʻole no ka pōloli).

Ua piha paha ka ʻōpū o ke pēpē inā:

• Ke hāʻawi nei i ka umauma.
• Me he mea lā ua mālie ʻoe.
• Nā lima i ʻūmiʻi ʻia.
• Ke nānā aku nei mai kou umauma aku (akā ma hope o ka wā hānau hou, he hōʻailona paha kēia o ka hoʻohuli manaʻo).

E noho mamao aku mai kēia mau meaʻai a me nā mea inu i ka wā e hānai waiū ana!

E like me ka wā hāpai, pono ʻoe e makaʻala i kāu mea e ʻai ai a inu ai i ka wā e hānai waiū ai. ʻOi aku ka liʻiliʻi o nā kapu ma mua o ka wā hāpai, akā pono paha e kaupalena ʻia a hoʻōki loa ʻia kekahi mau mea.

• E kaupalena i ka caffeine. He mea maikaʻi ke loaʻa iki ka caffeine, akā, mai lawe ʻoe ma mua o 300 milligrams (mg) i ka lā. ʻO ia hoʻi ma kahi o ʻelua kīʻaha kofe maʻamau. Mai poina he caffeine pū kekahi i loko o ke kī (ma kahi o 37 mg i loko o ke kīʻaha maʻamau), nā mea inu palupalu (23 a 83 mg i loko o kahi kini) a me ke kokoleka.
• E hōʻemi i ka waiʻona. ʻAʻohe pōʻino i ʻike ʻia i kēia manawa i ka inu ʻana i hoʻokahi mea inu maʻamau i ka lā. Akā e inu ma ka liʻiliʻi he ʻelua hola ma mua o ka hānai ʻana i ka waiū. E hāʻawi kēia i ka waiʻona i ka manawa e haʻalele ai i kou kino.
• Mai ʻai i nā iʻa me ka mercury kiʻekiʻe. ʻO ka mercury i loko o ka iʻa āu e ʻai ai e hele i kāu pēpē ma o ka waiū umauma. Hiki iā ia ke hōʻino i ka lolo a me ka ʻōnaehana nerve o kāu pēpē. Mai ʻai i nā iʻa me ka mercury kiʻekiʻe, e like me ke king mackerel, marlin, orange roughy, shark, a me tilefish.
• E pale i ka nikotine. Hiki i ka puhipaka a i ʻole ka vaping ke hōʻemi i ka waiwai o ka waiū umauma a hōʻemi i kāu lako waiū. Hoʻonui ka uahi lua i ka pilikia o kāu pēpē i nā maʻi allergies, nā maʻi hanu kiʻekiʻe, a me ka Sudden Infant Death Syndrome (SIDS).
• E pale i ka mariuana. ʻAʻole maopopo i nā loea pehea e pili ai ka mariuana i ka pēpē. Hiki ke lilo i mea ʻino. No laila, ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻohana ʻana i ka mariuana a me ka hanu ʻana i ka uahi ke hoʻohana kekahi poʻe.
• Mai hoʻohana i nā lāʻau lapaʻau me ke kauoha ʻole a ke kauka. ʻO nā mea e like me `(Opioids)`, `(Benzodiazepines)`, `(Stimulants)`, cocaine `(Cocaine)`, a me phencyclidine `(Phencyclidine - PCP aka "angel dust")` hiki ke hōʻeha i kāu pēpē. Inā ua hoʻopilikia ʻia ʻoe e nā lāʻau lapaʻau (Substance Use Disorder), hiki i kāu kauka ke kōkua.
• E pale i kekahi mau lāʻau lapaʻau. He nui nā lāʻau lapaʻau maʻamau e palekana ke lawe ʻia i ka wā e hānai waiū ana. Eia nō naʻe, hiki i kekahi ke hōʻeha i kāu pēpē a hōʻemi paha i kāu lako waiū. ʻOi aku ka maikaʻi o ke nīnau ʻana i kāu kauka a kauka lāʻau paha ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau a mea hoʻohui paha.

Hiki iaʻu ke hoʻohana i ka mea hoʻomalu hānau i ka wā e hānai ai?

ʻAe, akā pono ʻoe e kamaʻilio me kāu kauka e pili ana i ke ʻano kūpono loa iā ʻoe a me ka wā e hoʻomaka ai. Eia nā hoʻohana maʻamau:

• Nā ʻano pale (e like me nā condom a i ʻole nā ​​​​diaphragm vaginal).
• Nā mea hana intrauterine (IUD) (hiki ke hoʻokomo pinepine ʻia kēia mau mea ma hope koke o ka hānau ʻana o ka pēpē).
• ʻO nā ʻano hormonal progestin wale nō (no ka laʻana, ka mini-pill).

Hiki i nā ʻano hana hoʻomalu hānau hormonal i loaʻa ka estrogen (e like me kekahi mau pila, nā ʻāpana, a me nā apo vaginal) ke hōʻemi i kāu lako waiū. No laila e ʻōlelo paha kāu kauka iā ʻoe e pale iā lākou a kali paha ma ka liʻiliʻi he mahina ma hope o ka hānau ʻana o kāu pēpē (ma ka mahele haʻahaʻa loa).

E hoʻomanaʻo, hiki nō iā ʻoe ke hāpai i ka wā e hānai waiū ana, ʻoiai inā ʻaʻole ʻoe i hoʻomaka i kou wā.

Aia kekahi mau hihia kūikawā kahi e pono ʻole ai e hana ʻia ka hānai waiū?

Hoʻomaopopo pinepine nā kauka i ka hānai ʻana i ka waiū, akā ʻaʻole pono ʻoe e hānai i ka waiū ma nā kūlana aʻe:

• Inā ua ʻike ʻia kāu pēpē me ka "Galactosemia" (kahi kūlana e paʻakikī ai ke hoʻoheheʻe i kahi ʻano kō i loaʻa i ka waiū umauma).
• Inā loaʻa iā ʻoe kekahi mau maʻi i hiki ke laha ma o ka waiū umauma, no ka laʻana ʻo HIV (me kekahi mau kūlana e like me ka loaʻa ʻana o kahi viral load hiki ke ʻike ʻia), HTLV-1, HTLV-2, Brucellosis a i ʻole ka maʻi Ebola.
• Inā he mau ʻeha herpes ma kou mau umauma.
• Inā loaʻa iā ʻoe ka maʻi hepatitis C a ua māwae a kahe paha ke koko o kou mau nipples.

He manawa pōkole kekahi o kēia mau kūlana. E haʻi aku kāu kauka iā ʻoe i ka wā e palekana ai ka hānai ʻana i ka waiū umauma. E wehewehe pū lākou i nā koho ʻē aʻe no ka hānai ʻana i kāu pēpē, e like me ka waiū waiū a me ka waiū umauma hāʻawi.

He aha nā pilikia e hiki ke kū mai i ka wā e hānai ai i ka waiū?

Inā ʻoe e kū nei i kekahi mau pilikia i ka wā e hānai waiū ana - a i ʻole he pilikia wale nō paha i ka hoʻomaka ʻana - ʻaʻole ʻoe hoʻokahi. He mea maʻamau ka loaʻa ʻana o nā pilikia e like me kēia:

• Ka ʻū ʻana o ka umauma
• Ka nui o ka hana ʻana o ka waiū (Hyperlactation)
• Haʻahaʻa ka lako waiū
• Nā ʻAuwai Waiū i Paʻa ʻia
• Ka maʻi/ka mumū o ka umauma `(Mastitis)` (Mastitis)
• Nā ʻūpā nipple
• Nā nipples ʻeha, māwae, a ʻeha paha
• ʻEha a kahe koko paha mai ka nau ʻana/niho ʻana
• Ka paʻakikī ke hoʻopaʻa ʻana i ka umauma (hiki ke hana inā he alelo ko ka pēpē a he lehelehe māwae paha/palale māwae)
• Nā pilikia i hoʻokumu ʻia e ke ʻano o kou mau nipples (nā nipples pālahalaha a i ʻole i hoʻohuli ʻia)
• Ka paʻakikī o ka hoʻopuka ʻana i ka waiū, ma ka lima a i ʻole me ka pamu umauma
• Nā pilikia o ka hānai ʻana

ʻO ka mea nui loa, ʻo ia ka ʻike ʻana he loaʻa ke kōkua. I ka hapa nui o ka manawa, hiki ke hoʻoponopono ʻia kēia mau pilikia. Hiki i nā limahana olakino ke kōkua iā ʻoe e hoʻokele i kēia mau pilikia i hiki iā ʻoe ke hoʻomau i ka hānai waiū no ka lōʻihi āu e makemake ai.

ʻO wai ka mea hiki iaʻu ke loaʻa kōkua me ka hānai waiū?

Inā paha ʻoe e aʻo ana pehea e hānai ai i ka waiū umauma a i ʻole e hoʻāʻo nei e hoʻoponopono i kahi pilikia, e noʻonoʻo paha ʻoe i ka mea e noi ai i ke kōkua. Hiki iā ʻoe ke hoʻomaka me kāu kauka ʻohana a kauka hānau keiki paha. A i ʻole makemake paha ʻoe e ʻike i kekahi mea i loaʻa ka hoʻomaʻamaʻa kūikawā i ka hānai waiū. Eia kekahi mau laʻana:

• Loea Lapaʻau Waiū: He kauka lapaʻau i hōʻoia ʻia e ka papa i loaʻa i ka hoʻomaʻamaʻa holomua i ka hānai waiū. Hiki iā lākou ke ʻike a mālama i nā pilikia hānai waiū āpau, mai nā nipples ʻeha a hiki i ka mastitis. Hāʻawi pū lākou i ka hoʻonaʻauao a me ke kākoʻo.
• Luna Kūkākūkā Lactation Hōʻoia ʻia e ka Papa Hoʻonaʻauao Honua (IBCLC®): Hiki i kahi loea lactation ke hāʻawi i ka mālama lapaʻau. ʻO ia hoʻi, hiki iā lākou ke lawe i kāu mōʻaukala olakino, e aʻo e pili ana i nā ʻano hānai waiū o kāu pēpē, a hana i kahi hoʻolālā e kōkua ai.
• Kumu a Kākāʻōlelo paha no ka Hānai ʻUmi a me ka Lactation: Hāʻawi kēia poʻe i ka hoʻonaʻauao kumu a me ke aʻo ʻana. ʻO ia hoʻi, hiki iā lākou ke aʻo iā ʻoe e pili ana i ka hānai ʻumi a me ka hana waiū a pane i kāu mau nīnau. Aia ma kahi o 20 mau kūlana like ʻole i loko o kēia māhele. ʻO kēia mau mea me ke Kākāʻōlelo Hōʻoia no ka Hānai ʻUmi (CBC) a me ke Kumu Hōʻoia no ka Lactation (CLE).
• Kākoʻo Hoa Hana Waiū: He kanaka kēia i loaʻa ka ʻike me ka hānai waiū a makemake e hoʻohana i kēlā ʻike e kōkua iā ʻoe. Hāʻawi lākou i ka hoʻonaʻauao a me ke kākoʻo ma ke ʻano hoa-a-hoa. E ʻike ʻoe i nā inoa e like me ka Breastfeeding Peer Counselor (BPC) a me La Leche League Leader (LLLL).

I kekahi manawa, ʻaʻole pono ʻoe i kahi loea, he mau lima keu wale nō. Maanei hiki iā ʻoe ke loaʻa ke kākoʻo mai kāu poʻe kākoʻo. Mai kānalua e noi i kāu hoa a i ʻole kahi mea aloha e noho pū me ʻoe i kou wā e hānai waiū ai. Hiki iā lākou ke kūʻai i nā mea na ʻoe, hoʻouna iā ʻoe i nā mea maikaʻi no ke pēpē, a i ʻole e noho wale no ʻoe ke pono ʻoe i kahi hoʻoikaika.

He mau nīnau kāu e pili ana i ka hānai waiū?

He nui ka poʻe e hopohopo nei a me ka makaʻu e pili ana i kekahi mau ʻano o ka hānai waiū. ʻO ka mea nui loa, ʻo ia ka hoʻomanaʻo e nīnau i nā nīnau āpau āu e pono ai e ʻike e pili ana i ka mālama ʻana i kāu pēpē. Mai makaʻu e kaʻana like i kekahi mea āu e noʻonoʻo nei me kāu kauka. ʻOi aku ka maikaʻi o ka ʻike maikaʻi ma mua o ka hana ʻana i nā hoʻoholo koʻikoʻi e pili ana i ka hānai waiū.

Eia kekahi mau nīnau a me nā pane maʻamau:

Ua liʻiliʻi loa koʻu mau umauma no ka hānai ʻana i ka waiū?

ʻAʻole. ʻAʻole pili ka nui o ka umauma i kou hiki ke hānai waiū. ʻO ka nui o ka waiū e hana ai kou mau umauma e pili ana i kou olakino holoʻokoʻa a me ka nui o ka ʻai ʻana o kāu pēpē.

He ʻeha anei ka hānai waiū?

ʻAʻole pono e ʻeha ka hānai waiū. Inā ʻeha, malia paha no ka mea ʻaʻole i lawa pono kāu pēpē. Hiki i kāu mea mālama ola ke kōkua iā ʻoe e aʻo pehea e lawa pono ai ka ʻōpū. Inā ʻeha mau kou, e haʻi i kāu kauka i hiki iā lākou ke ʻimi i nā kumu ʻē aʻe.

He paʻakikī anei ka hānai ʻana i ka waiū?

He ʻokoʻa ka ʻike o kēlā me kēia kanaka. Ma keʻano laulā, he mea pono e aʻo ʻia a hoʻomaʻamaʻa ʻia ka hānai ʻana i ka waiū.

I nā pule ʻelua a ʻekolu paha mua, manaʻo paha ʻoe e pono ʻoe i ʻehā mau lima e hana ia mea. Akā, ʻo ke aʻo ʻana e hānai waiū, ua like ia me ke aʻo ʻana e holo paikikala. Hiki iā ʻoe ke hoʻomaopopo i nā kumu ma ka heluhelu ʻana i nā kuhikuhi, akā aʻo maoli ʻoe e hana ia mea ma ka hana ʻana iā ʻoe iho.

He nui nā haukapila i loaʻa nā papa hānai waiū hiki iā ʻoe ke hele i ka wā hāpai. I ka manawa pinepine, aia nā kahu hānai a me nā kākā'ōlelo hānai waiū e hāʻawi iā ʻoe i ka ʻike a me ke kākoʻo.

He aha inā pono iaʻu e noho kaʻawale mai ke pēpē aku?

Inā pono ʻoe e kaʻawale mai kāu pēpē, hiki iā ʻoe ke pamu a hoʻopuka lima paha i kāu waiū. E mālama i ka waiū i loko o ka pahu hau a i ʻole ka pahu hau. Hiki iā ʻoe ke hāʻawi i ka waiū i kekahi mea nāna e mālama i ka pēpē i loko o ka ʻōmole.

Inā ʻoe e hoʻi ana i ka hana, e kamaʻilio me kāu ʻoihana e pili ana i kā lākou mau kulekele e pili ana i nā hoʻomaha hānai waiū. (He manaʻo maikaʻi e nīnau i kāu ʻoihana e pili ana i ia mau hale ma Sri Lanka pū kekahi. Hana kekahi mau ʻoihana i nā hoʻonohonoho kūikawā no kēia).

ʻElua mau mea e hana ai ka hoʻokahe ʻana i ka waiū i kou wā e kaʻawale ana mai kāu pēpē. ʻO kekahi, hiki iā ʻoe ke mālama i ka waiū no ka hānai ʻana ma hope. ʻO kekahi, kōkua ia i ka mālama ʻana i kāu lako waiū.

He leka e lawe pū me ʻoe i ka home.

ʻO ka hānai waiū paha kekahi o nā hoʻomanaʻo makamae loa o kou ola. Akā e hoʻomanaʻo ʻaʻole ia e hele mai ma ke ʻano kūlohelohe a maʻalahi paha. Mai manaʻo ʻoe e ʻike koke pehea e hānai waiū ai. Mai hoʻopaʻi iā ʻoe iho inā ʻaʻole holo nā mea e like me ka hoʻolālā.

Akā, e hōʻiliʻili i ka ʻike e like me kou hiki, e nīnau i nā nīnau he nui e like me kou hiki, a e hana pū me kahi limahana olakino nona ke aʻo kūikawā i ka hānai waiū a me ka hana waiū. Hiki iā lākou ke aʻo iā ʻoe pehea e hoʻomaka ai a me ka mea e hana ai inā loaʻa iā ʻoe kekahi pilikia.

E hoʻomanaʻo ʻaʻole ʻoe hoʻokahi ma kēia huakaʻi, a loaʻa mau ke kōkua!

ʻO ka hānai waiū, ka hānai waiū, makuahine hou, ka hoʻokahe waiū, ka meaʻai, ke olakino o ka pēpē, nā pono o ka hānai waiū