ʻO kahi pilikia e kū pinepine ai nā wāhine a me nā kaikamahine ʻōpio he nui, ʻo ia ka ʻano ʻē o ko lākou mau wā mahina . I kekahi mau mahina e hiki mai ana lākou ma mua o ka mea i manaʻo ʻia, i kekahi mau mahina e lohi ana i kekahi mau lā. I kekahi manawa ʻaʻole lākou e hiki mai no ʻelua a ʻekolu paha mahina i ka lālani. He mea maʻamau anei kēia? A i ʻole e hopohopo anei kākou no kēia? He aha nā kumu ma hope o kēia? E kamaʻilio kākou e pili ana i kēia mau mea a pau i kēia lā.
He aha maoli ke ʻano o "menstruation kūpono ʻole"?
I mea e maopopo ai kēia, e nānā mua kākou i ke ʻano o ka pōʻaiapuni "maʻamau". Ma ka awelika, ʻo ka pōʻaiapuni o ka wahine olakino e mau ana ma kahi o 28 mau lā. Akā, ʻaʻole like kēia no nā kānaka a pau. Manaʻo mākou he mea maʻamau ka pōʻaiapuni o ka wahine e mau ana mai 21 a 35 mau lā. Ma ka awelika, ʻo ka pōʻaiapuni o ka wahine e mau ana mai kahi o 4 a 5 mau lā a hiki i 7 mau lā.
Akā inā haʻalele ia mai kēia ʻano, kapa mākou iā ia he menstruation irregular. I ka ʻōlelo maʻalahi, aia kekahi mau kūlana e hiki ai i kou menstruation ke "irregular."
| ʻO ke ʻano o ka kūlike ʻole | I ka ʻōlelo maʻalahi... |
|---|---|
| Ka loli ʻana o ka helu o nā lā ma ke kaʻapuni | ʻO ka helu o nā lā ma waena o nā pōʻaiapuni menstrual ʻelua he emi ma lalo o 21 a ʻoi aku paha ma mua o 35. |
| Ke kāpae nei i ka menstruation | ʻO ka hala ʻole o ka menstruation no ʻekolu a ʻoi aku paha mau mahina i ka lālani. |
| Ka nui o ke kahe ʻana o ke koko | Ke kahe ʻana o ke koko nui a emi mai paha ma mua o ka maʻamau. |
| Ka wā menstrual | ʻO ka lōʻihi o ka menstruation ma mua o 7 mau lā. |
| ʻO ka ʻokoʻa ma waena o nā pōʻaiapuni | Aia kahi ʻokoʻa nui, e like me kekahi pōʻaiapuni he 28 mau lā, ʻo kekahi he 37 mau lā, a ʻo kekahi he 29 mau lā. |
| ʻEha nui | ʻO ka ʻōpū ʻeha hiki ʻole ke hoʻomanawanui, ka luaʻi ʻana, a i ʻole ka luaʻi me ka menstruation. |
| Ke kahe koko ʻano ʻē | Ka ʻike ʻana a i ʻole ke kahe ʻana o ke koko ma waena o nā wā, ma hope o ka moekolohe, a ma hope paha o ka menopause. |
| Kahe nui ʻana o ke koko | Ua pulu loa kekahi a ʻoi aku paha nā pale hoʻomaʻemaʻe i loko o kahi manawa pōkole, e like me hoʻokahi hola. |
Akā e hoʻomanaʻo, ʻaʻole pono e like like kou pōʻaiapuni menstrual i kēlā me kēia mahina, e like me ka mea i hōʻailona ʻia ma ka kalena. He mea maʻamau ka loaʻa ʻana o nā ʻokoʻa iki.
Nā kūlana e pili ana paha me ka menstruation kūpono ʻole
I ka lāʻau lapaʻau, hoʻokaʻawale mākou i kēia mau wā maʻamau ʻole i kekahi mau ʻano.
- ʻAmenorrhea: ʻO kēia ka manawa e pau loa ai kou mau wā. Inā pau kou mau wā no 90 mau lā a ʻoi aku paha (ke ʻole ʻoe e hāpai ana, hānai waiū, a i ʻole ua pau ka menopause), he mea maʻamau ʻole ia. Hiki nō hoʻi ke lilo i kūlana kahi i hoʻomaka ʻole ai kou wā i ka makahiki 15 a i ʻole 16.
- ʻO Oligomenorrhea: ʻO kēia ka manawa e hiki pinepine ʻole ai ka menstruation, ʻo ia hoʻi, ʻoi aku ka lōʻihi o ka hana ʻana ma mua o 35 mau lā, malia paha he 6-8 mau manawa wale nō i ka makahiki.
- ʻO Dysmenorrhea : ʻO kēia ka huaʻōlelo lapaʻau no ka ʻeha nui o ka ʻōpū. ʻOiai he mea maʻamau ka ʻeha iki o ka ʻōpū a me ka ʻoluʻolu ʻole i ka wā o ka menstruation, ʻaʻole maʻamau ka ʻeha nui hiki ʻole ke hoʻomanawanui.
- ʻO ke kahe koko ʻana o ka ʻōpū maʻamau ʻole: ʻO kēia ke kahe koko ma waena o nā wā, ke kahe koko nui, a i ʻole ke kahe koko e mau ana no kekahi mau lā.
No ke aha lā kēia e hana nei? He aha nā kumu?
Nui nā kumu e hiki ai i nā wā ʻaʻole kūpono ke ʻano, mai ke kaumaha maʻalahi a i nā kūlana olakino koʻikoʻi. E nānā kākou i kekahi o lākou.
Nā Kūlana Lapaʻau
- ʻO ka Endometriosis :ʻO kēia ka wā e ulu ai ka ʻiʻo e uhi ana i loko o ka uterus (ʻiʻo endometrial) ma waho o ka uterus, no ka laʻana ma nā ovaries a i ʻole nā tubes fallopian. Hiki i kēia ke hana i ka ʻeha nui, ka ʻūlū, a me ke kahe koko ma mua a i ka wā o ka menstruation.
- ʻO ka maʻi mumū Pelvic (PID): He maʻi bacteria kēia e hoʻopilikia ai i ka ʻōnaehana hānau wahine. Hiki ke hana pinepine ʻia e kahi maʻi i laha ʻole ʻia ma ke ʻano moekolohe (STI). ʻO nā hōʻailona e komo pū me ka hoʻokahe ʻana o ka ʻōpū ʻala ʻino, nā wā ʻino, a me ka ʻeha pelvic.
- ʻO ka Polycystic Ovary Syndrome (PCOS): He kūlana maʻamau loa kēia i kēia mau lā. Ma kēia kūlana, hana nui kāu mau ovaries i ka hormone kāne androgen. Hiki i kēia ke hoʻopaneʻe a ʻaʻohe paha o ka ovulation. Hiki iā ia ke hoʻolilo i kou mau wā i mea ʻē aʻe a i ʻole e hoʻōki loa.
- ʻO ka hemahema o ka ovarian mua: He kūlana kēia kahi i hana pono ʻole ai nā ovaries i nā wahine ma lalo o 40 mau makahiki. Hiki ke hana ʻia e nā mea e like me ka chemotherapy no ka maʻi ʻaʻai.
- Nā pilikia thyroid: Hiki i ka hana ʻole (hypothyroidism) a i ʻole ka hana nui ( hyperthyroidism ) ke hoʻopilikia pololei i kou kaulike hormonal a hoʻopilikia i kāu pōʻaiapuni menstrual.
- ʻO ke kanesa ʻōpū a i ʻole ka maʻi ovarian: Hiki i kekahi ʻano maʻi kanesa ke hoʻoulu i nā wā kūpono ʻole a me ke kahe koko nui.
Nā Kumu o ke Ola
ʻOiai nā loli i kou ola o kēlā me kēia lā e hiki ke hoʻopilikia i kāu pōʻaiapuni menstrual.
- Kaumaha : ʻO ke kaumaha nui i hoʻokumu ʻia e nā mea e like me kahi hoʻokolohua e hiki mai ana, nā pilikia ma ka hana, a i ʻole nā pilikia ma ka home hiki ke hoʻopilikia i kāu mau hormones a hoʻopilikia i kāu pōʻaiapuni menstrual.
- Kaumaha o ke kino: Piʻi a emi koke paha ke kaumaha.
- Hoʻoikaika kino nui loa : ʻO ka poʻe e hoʻoikaika kino nui ana a hiki i ke kiko o ka loaʻa ʻana o ka momona o ke kino haʻahaʻa loa (e laʻa, nā mea holo mamao, nā mea hula) e ʻike paha i nā menstruation kūpono ʻole.
- Nā maʻi ʻē aʻe: ʻOiai kahi maʻi pōkole e like me ka maʻi viral maʻamau hiki ke hoʻopaneʻe i kou wā i kēlā mahina.
Nā Kumu ʻē aʻe
- Nā Lāʻau Hoʻomalu Hānau : Ke hoʻomaka ʻoe e lawe i kēia mau lāʻau a hoʻōki paha i ka hoʻohana ʻana iā lākou, hiki ke ʻano ʻē kou mau wā no kekahi mau mahina. He mea maʻamau kēia a hiki i ka wā e hoʻomaʻamaʻa ai kou kino i nā loli hormonal.
- Nā lāʻau lapaʻau ʻē aʻe:ʻO kekahi mau lāʻau lapaʻau, e like me nā steroids a i ʻole nā anticoagulants.
- Nā pilikia o ka hāpai ʻana: Ma muli o ka hāʻule ʻana o ka manawa a i ʻole ka hāpai ʻana o ka ectopic.
- ʻOki kino: ʻOki kino a i ʻole nā pale ʻana i loko o ka ʻōpū, ovaries, a i ʻole nā tube fallopian.
Pehea ʻoe e ʻike ai i kēia, e Kauka?
Inā ʻike ʻoe i kekahi mau loli i loko o kāu pōʻaiapuni menstrual, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke mālama i kahi puke moʻolelo o kou mau menstruation. E kākau i lalo i ka lā e hoʻomaka ai kou menstruation, ka lā e pau ai, ka nui o ke koko āu e kahe ai ke koko, inā he mau ʻeha kou, a inā paha he kahe ke koko ma waena o nā menstruations. E kōkua nui kēia ʻike i kāu kauka.
E nīnau aku kāu kauka iā ʻoe e pili ana i kou pōʻaiapuni menstrual a me kou mōʻaukala olakino. A laila e hana ʻo ia i kahi hoʻokolokolo kino a me kahi hoʻokolokolo pelvic. Eia kekahi, hiki iā lākou ke hana i nā hoʻokolohua e hoʻoholo ai i ke kumu pololei.
- ʻO ke kiʻi ʻana i ka Pelvic Ultrasound: Hiki i kēia ke nānā no nā fibroids uterine, polyps, a i ʻole nā cysts ovarian.
- Biopsy Endometrial: Lawe ʻia kahi hāpana liʻiliʻi o nā ʻiʻo mai ka ʻili o loko o ka ʻōpū a nānā ʻia. Hiki i kēia ke ʻike i ka endometriosis, nā hormonal imbalances, a i ʻole nā pūnaewele kanesa.
- Hysteroscopy: He kaʻina hana e hoʻokomo ʻia ai kahi mea liʻiliʻi i lako me ke kāmela ma o ka vagina i loko o ka uterus e nānā i loko.
Pehea e mālama ʻia ai?
Hoʻopili ʻia ka lāʻau lapaʻau i ke kumu nui o kou mau wā ʻaʻole kūpono.
Lapaʻau me nā lāʻau lapaʻau
I ka manawa pinepine, hoʻomaka ka mālama ʻana me ka lāʻau lapaʻau.
- Kaohi hānau hormonal: No nā wā kūpono ʻole i hoʻokumu ʻia e nā kūlana e like me PCOS a me nā fibroids uterine, nā lāʻau hoʻomalu hānau hormonal, nā inikini, a i ʻole IUD hiki ke kōkua i ka hoʻoponopono ʻana i kāu pōʻaiapuni.
- Nā lāʻau hoʻopau ʻeha: No nā ʻehaʻeha liʻiliʻi, hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha e like me ka paracetamol a i ʻole ibuprofen. Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha nui, pono ʻoe e ʻike i ke kauka.
- Hoʻōla Hormone: Hiki i kēia lāʻau ke kōkua i nā hewa ʻole e kū mai ana i ka wā perimenopause.
- Nā lāʻau lapaʻau kikoʻī ʻē aʻe: Hiki ke hāʻawi ʻia nā lāʻau lapaʻau e like me ka tranexamic acid e kāohi i ke kahe koko nui a i ʻole nā antibiotics inā he maʻi.
Nā Hana Lapaʻau
Hana ʻia kēia mau mea inā ʻaʻole hiki ke kāohi ʻia me ka lāʻau lapaʻau a inā pono ke ʻoki ʻana i ke kumu kumu.
- ʻO ka Endometrial Ablation: He kaʻina hana e hoʻopau ai i ka uhi o ka ʻōpū e hōʻemi i ke kahe nui ʻana o ke koko. Eia nō naʻe, kūpono wale kēia no ka poʻe makemake ʻole e loaʻa nā keiki, no ka mea, he mea paʻakikī ke loaʻa nā keiki ma hope o kēia kaʻina hana.
- Myomectomy: Wehe ʻoki ʻana i nā fibroids i loko o ka ʻōpū.
- Hysterectomy: ʻO ke ʻoki kino e wehe i ka ʻōpū ma nā hihia koʻikoʻi loa i hiki ʻole ke kaohi ʻia e kekahi lāʻau ʻē aʻe.
He aha kā mākou e hana ai e pale aku i ka menstruation kūpono ʻole?
ʻOiai ʻaʻole hiki iā mākou ke kāohi i kekahi o nā kumu, hiki iā mākou ke hōʻemi i kēia pilikia ma ka hoʻololi ʻana i ko mākou nohona.
- E mālama i kahi nohona olakino. E hoʻoikaika kino mau a ʻai i nā meaʻai momona. Inā makemake ʻoe e hoʻemi i ke kaumaha, mai hele i kahi ʻai wikiwiki, akā e hoʻemi mālie i ke kaumaha.
- E hoʻomaha pono. E hiamoe maikaʻi.
- E hoʻokele i ke kaumaha. E hoʻāʻo i nā mea e like me ka yoga a me ka noʻonoʻo ʻana.
- E pale i ka hoʻoikaika kino nui. E hoʻoikaika kino ma kahi pae e hiki ai i kou kino ke ʻae.
- E hoʻololi i nā pale kino i kēlā me kēia 4-6 hola. Hiki i kēia ke kōkua i ka pale ʻana i nā maʻi.
Āhea mākou e ʻike pono ai i ke kauka?
Inā ʻike ʻoe i kahi loli i kou kino, mai makaʻu e kamaʻilio me ke kauka e pili ana i ia mea. I kekahi manawa ʻaʻole ia he mea koʻikoʻi, akā he mea nui e hoʻokuʻu i kou mau makaʻu.
Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka i ka wā hikiwawe loa.
| E hoʻolohe pono i kēia mau hiʻohiʻona. | |
|---|---|
| ʻEha nui | ʻO ka ʻeha hiki ʻole ke hoʻomanawanui i ka wā a ma hope paha o ka menstruation. |
| Kahe nui ʻana o ke koko | Pulu loa ka ʻūpā kino a i ʻole e puka mai nā ʻūpā koko nui i loko o 1-2 mau hola. |
| He hoʻokuʻu ʻala ʻino | ʻO kahi kahe ʻana o ka ʻōpū ʻala ʻino (he hōʻailona paha ia o ka maʻi). |
| Hoʻolōʻihi manawa | ʻO ka lōʻihi o ka menstruation ma mua o 7 mau lā. |
| Ke kahe koko manawa ʻole | Ke kahe koko ma waena o nā wā a ma hope paha o ka menopause. |
| Nā hōʻailona ʻē aʻe | Hele pū ka maʻi ʻōpū me nā hōʻailona e like me ka luaʻi ʻana, ka nausea, ke kuni, a me ka poniuniu. |
Eia kekahi, inā he kānalua iki kou e hāpai ana paha ʻoe, e ʻike pono e ʻike i ke kauka e hōʻoia i ia mea.
Leka Lawe-Home
- He mea maʻamau ka loaʻa ʻana o nā loli iki i kou pōʻaiapuni menstrual. Mai hopohopo nui no ia mea.
- He mea nui loa ka mālama ʻana i kou wā ma kahi kalena a i ʻole ma kahi polokalamu. E maʻalahi ia iā ʻoe a me kāu kauka ke hoʻomaopopo i ke kūlana.
- Hoʻopilikia pololei ke kaumaha, ka ʻai, a me ka hoʻoikaika kino i kou pōʻaiapuni menstrual.
- ʻAʻole maʻamau ka ʻeha nui, ke kahe koko nui, a i ʻole ka hala ʻana o ka wā no nā mahina ʻekolu a ʻoi. Inā hana kēia, pono ʻoe e ʻimi i ke kōkua lapaʻau.
- Hiki ke mālama ʻia nā kumu he nui o nā wā kūpono ʻole me ka lāʻau lapaʻau, no laila mai hoʻowahāwahā i nā hōʻailona.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 👣 No ke aha i melemele ai koʻu mau kapuaʻi wāwae? (No ke aha i melemele ai koʻu mau kapuaʻi wāwae?)
Aia kekahi mau kumu nui e melemele ai nā kapuwaʻi o nā wāwae. Hiki ke hana pinepine kēia ke ʻai ʻoe i ka nui o nā meaʻai kiʻekiʻe i ka beta-carotene, e like me ke kāloti a me ka paukena. Eia nō naʻe, hiki i nā kūlana e like me ka hypothyroidism a i ʻole ka anemia ke hana i kēia mau hōʻailona.
💬 🧐 Aia kekahi pilina ma waena o ka melemele ʻana o nā kapuwaʻi a me nā wā ʻōpiopio kūpono ʻole?
ʻAe, aia nō kahi pilina. ʻOi loa aku inā he pilikia kou me nā hormones thyroid (Hypothyroidism), hiki iā ia ke hoʻopilikia i ke kaʻina hana o ke kino no ka huaora A a hoʻolilo i nā kapuwaʻi o kou mau wāwae i melemele. Eia kekahi, ma muli o kēia kūlike ʻole o ka hormone thyroid, aia kahi manawa kūpono e kūlike ʻole ai kāu pōʻaiapuni mahina.
💬 🩺 He aha kaʻu mea e hopohopo ai inā loaʻa iaʻu kēia mau hōʻailona?
Inā melemele kou mau kapuwaʻi a ke loaʻa nei iā ʻoe nā wā ʻino, hiki ke loaʻa ma muli o nā loli hormonal. No laila, he mea nui loa ia e ʻike pono i ke kumu o kēia. Ma kēia ʻatikala, e wehewehe pono mākou i nā kumu o nā wā ʻino a me nā mea hiki iā ʻoe ke hana e pili ana i ia mea. E kōkua kēia mau ʻoiaʻiʻo iā ʻoe e hoʻoholo i kou olakino.
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