Hiki ke hāpai inā he mau wā kūpono ʻole kou?

ʻAʻole anei kou wā mahina, a i ʻole "manawa," e hiki mai ana i ka manawa kūpono? Hiki mai i kekahi mau mahina a ʻaʻole i kekahi mau mahina? A i ʻole hiki mai i nā lā like ʻole? He nui nā kaikamahine ʻōpio a me nā wahine i loaʻa nā " Irregular Periods " he nīnau nui i loko o ko lākou manaʻo, malia paha he makaʻu, "E loaʻa anei iaʻu kahi pēpē? A i ʻole e loaʻa anei iaʻu kahi pēpē?" No laila i kēia lā e kamaʻilio mākou e pili ana i kēia, ʻo ia hoʻi, ka pilina maoli ma waena o ka menstruation maʻamau ʻole a me Pregnancy , ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ke ʻano o nā " Irregular Periods "?

I mea e hoʻomaopopo ai i kēia, pono mua kākou e nānā i ke ʻano o ka "pōʻaiapuni menstrual maʻamau". ʻO ka pōʻaiapuni menstrual o kahi wahine olakino ka mea maʻamau ma waena o 21 a me 35 mau lā. ʻO ia hoʻi, ʻo ka helu o nā lā mai ka lā hoʻomaka o ka wā a hiki i ka lā e hoʻomaka ai ka wā aʻe. Inā ʻoi aku ka nui o kēia helu o nā lā i kēlā me kēia mahina, kapa mākou ia he pōʻaiapuni menstrual maʻamau.

No laila, ʻo ke ʻano o ka menstruation kūpono ʻole:

• Inā loli pinepine ka helu o nā lā o kāu pōʻaiapuni menstrual (no ka laʻana, 25 mau lā i hoʻokahi mahina, 40 mau lā i ka mahina aʻe).
• Inā hala loa ka menstruation i loko o kekahi mau mahina.
• Inā huikau loa kou wā ʻaʻole ʻoe i ʻike pono i ka wā e hiki mai ai.
• I kekahi manawa, ma hope o nā mahina o ka loaʻa ʻole o ka maʻi ahulau, hiki koke mai ia.

Nui nā kumu no ke ʻano ʻole o ka wā. I ka wā ʻōpiopio, ʻo nā mea e like me ke kiʻekiʻe o ke kaumaha (e like me nā hoʻokolohua, nā pilikia pilikino), nā loli nui i ka ʻai, ka hoʻoikaika kino nui, a me ka pohō koke ʻana o ke kaumaha a i ʻole ka piʻi ʻana o ke kaumaha hiki ke hoʻopilikia i kāu pōʻaiapuni menstrual. ʻO nā hormonal imbalances, e like me ‍ Polycystic Ovary Syndrome - PCOS ), a me nā kūlana olakino e like me Thyroid Disorders , hiki ke hana i nā wā ʻano ʻole. Inā he mau wā ʻano ʻole kou mau wā, he mea nui e ʻike i ke kauka e ʻike i ke kumu o ia mau mea.

ʻO ka mea nui loa no ka hāpai ʻana: E hoʻomaopopo pono kākou i Ovulation

He mea nui Ovulation no ka hāpai ʻana. I ka ʻōlelo maʻalahi, ʻo ia ka hoʻokuʻu ʻia ʻana o kahi hua manu makua ( Ovum ) mai ka Ovary o ka wahine. Hele kēia hua i lalo o ka fallopian tube (Hiki ke hāpai wale nō inā hālāwai ia me kahi Sperm i kona wā e hele ai ma o ka Fallopian tube.

ʻO ka manawa e hāpai nui ai ka wahine ua kapa ʻia ʻo " Fertile Window ." Hoʻomaka kēia i ka lā o ka ovulation a ma kahi o ʻelima mau lā ma mua. ʻO kēia no ka mea hiki i ka sperm ke ola i loko o ke kino o ka wahine no kahi o 3-5 mau lā. No laila, inā moe ʻoe i kekahi mau lā ma mua o ka ovulation, hiki i ka sperm ke kali i ka hiki ʻana mai o ka hua manu a hoʻomomona iā ia.

He aha ka pilina ma waena o ka menstruation kūpono ʻole a me ka ovulation?

ʻO kēia ka pilikia nui loa i loaʻa i nā kānaka he nui. ʻOiai ʻaʻole kūpono kou mau wā, ʻaʻole ia he manaʻo ʻaʻole ʻoe e Ovulation . ʻO ka hapa nui o ka manawa, neʻe ka lā āu e ovulate ai. ʻO ia hoʻi, ʻaʻole ia e hana e like me kahi kalena kikoʻī.

Inā he pōʻaiapuni menstrual maʻamau kāu, hiki iā ʻoe ke wānana i ka wā e ovulate ai ʻoe. Eia nō naʻe, inā ʻaʻole kūlike kāu pōʻaiapuni menstrual, he paʻakikī ke ʻike pono i ka wā e ovulate ai ʻoe, inā paha e hana ʻia i ka hoʻomaka, waena, a i ʻole ka hopena o ka mahina, a inā paha e ovulate ʻoe i loko o ka mahina. No laila, ʻaʻole hiki iā ʻoe ke ʻike pono i ka wā o kou Fertile Window momona.

No laila, hiki anei ke hāpai ʻoiai inā he ʻano ʻē kou mau wā? ʻO ka pane maopopo: ʻAe!

ʻAe, hiki nō iā ʻoe! ʻO kēia ka pane pōkole loa a maopopo loa hiki iā ʻoe ke hāʻawi.

E noʻonoʻo, ʻoiai inā ʻaʻole kūlike kou pōʻaiapuni menstrual, i kekahi lā e hoʻokuʻu ʻia kahi hua manu mai kāu ovaries (ovulation). Inā moe kolohe ʻoe me ka pale ʻole (me ka ʻole o ka kaohi hānau) a puni ka manawa o ka ovulation, aia kahi manawa e hui pū ai kahi sperm i kēlā hua manu a hoʻoulu i ka hāpai ʻana.

Manaʻo ka poʻe he nui, "He ʻano ʻē koʻu mau wā, no laila, ʻaʻole hiki iaʻu ke hānau keiki me ka maʻalahi." He kuhihewa nui kēia. ʻOiai inā he mau wā ʻē kou, inā ʻoe e moe kolohe ana a ʻaʻole ʻoe e hoʻohana i ka kaohi hānau, hiki iā ʻoe ke hāpai i kēlā me kēia manawa.

Nā pilikia o ka hāpai ʻana ma muli o nā wā kūpono ʻole

• He mea paʻakikī ke ʻike i ka manawa kūpono o ka hānau ʻana:E like me ka mea i ʻōlelo ʻia ma mua, he paʻakikī ke ʻike pololei i ka manawa āu e ovulate ai, no laila he paʻakikī ke loaʻa kahi manaʻo pololei o kou puka makani momona. ʻO nā ʻano hana hoʻomalu hānau kūlohelohe e like me ka "day counting" a i ʻole " Rhythm Method " ʻaʻole hilinaʻi loa no ka poʻe me nā wā ʻole.
• ʻAʻohe lā kikoʻī e kali ai no kou wā: Ke hāpai ʻoe, pau kou wā. ʻO ia ka hōʻailona mua a ka poʻe he nui e manaʻo nei ua hāpai lākou. Eia nō naʻe, inā hiki koke mai kou wā ma hope o nā mahina o ka nalowale ʻana, hiki ke paʻakikī ke ʻike inā ua hāpai ʻoe a lohi paha. Ma muli o kēia, hiki ke lohi loa ke ʻike inā ua hāpai ʻoe.

Moe kolohe me ka pale ʻole: he pilikia pālua mau!

Inā he mau wā maʻamau a ʻano ʻole paha kou, aia mau ʻelua mau pilikia e pili ana i Unprotected Sex pale ʻole:

1. Hāpai makemake ʻole ʻia: ʻO ia ka mea a mākou i kamaʻilio ai a hiki i kēia manawa.
2. Nā maʻi/nā maʻi i laha ma ke ʻano moekolohe ( STDs / STIs ): ʻAʻohe pilina ma waena o ke ʻano maʻamau o kou mau wā a me ka pilikia o ka loaʻa ʻana o STDs . Inā moe kolohe ʻoe me ka pale ʻole ʻia, hiki iā ʻoe ke loaʻa i STDs weliweli e like me Chlamydia , Gonorrhea , ka maʻi HPV e hoʻoulu ai i nā warts genital, a i ʻole HIV .

Pehea e pale ai iā ʻoe iho? Nā koho akamai!

No laila, he aha kāu e hana ai e pale aku iā ʻoe iho mai kēia mau pilikia?

• Abstinence : ʻO ke ala wale nō i hōʻoia ʻia e pale aku iā ʻoe iho 100% mai ka hāpai ʻana a me STDs ʻo ia ka hōʻole ʻana i ka moekolohe.
• Condoms : Inā ʻoe e hana moekolohe, ʻo ka hoʻohana pono ʻana i ka condom hou i kēlā me kēia manawa āu e moe ai he ala maikaʻi loa ia e pale aku ai iā ʻoe iho mai ka hāpai ʻole ʻia a me STDs .
• Kaohi hānau hilinaʻi: Inā ʻaʻole ʻoe e manaʻo nei i ka hāpai ʻana, ʻoiai inā ʻaʻole kūpono kou mau wā a ʻaʻole hiki iā ʻoe ke mālama i kou mau lā, hiki ke hoʻohana ʻia nā pila Birth Control Pills , nā mea hana intrauterine ( IUDs ), a i ʻole Contraceptive Implants ).), e kamaʻilio me ke kauka e pili ana i kahi ʻano kaohi hānau hilinaʻi, e like me nā inikini hormonal.
• Dual Protection Pālua: Hoʻohana ka nui o nā kāne i nā condom me kekahi ʻano kaohi hānau ʻē aʻe (e like me ka pila) e hoʻonui i ka palekana mai ka hāpai ʻana a me STDs . ʻO kēia ke ala palekana loa.

E noʻonoʻo kākou i kahi hanana liʻiliʻi?

E noʻonoʻo, he ʻano ʻē ka wā o kāu hoaaloha ʻo Nethmi. Manaʻo ʻo ia ʻaʻole ia e loaʻa kahi pēpē. No laila, moe kolohe ʻo ia me kāna hoa me ka hoʻohana ʻole ʻana i kekahi pale. I kekahi lā, ua luhi loa ʻo Nethmi a ua luaʻi hoʻi, no laila ua hele ʻo ia e ʻike i ke kauka. I kēlā manawa ua ʻike ʻo ia ua hāpai ʻo ia! Eia, he laʻana maikaʻi kēia o ke ʻano e hiki ai iā ʻoe ke hāpai mai ka moe kolohe me ka pale ʻole ʻia, ʻoiai inā he mau wā ʻē kou.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka e pili ana i nā wā kūpono ʻole?

• Inā he ʻano ʻē mau loa kou mau wā (e laʻa, inā ʻaʻole i loaʻa iā ʻoe kahi wā no nā mahina ʻekolu a ʻoi, a inā he ʻelua a ʻekolu paha kou mau wā i ka mahina, inā he nui ke kahe koko, a inā he ʻeha hiki ʻole ke hoʻomanawanui).
• Ke lana nei kou manaʻo e loaʻa kahi pēpē, akā ke manaʻo nei ʻoe ke keakea nei kou wā kūpono ʻole i kou mau manawa kūpono.
• E kamaʻilio e pili ana i kahi ʻano kaohi hānau e kūpono iā ʻoe.
• E kiʻi i kahi hoʻāʻo STD .

Leka Hoʻihoʻi Hope Loa

No laila, mai nā mea a mākou i kūkākūkā ai i kēia lā, pono e maopopo iā ʻoe he hiki ke hāpai ʻoe ʻoiai inā he mau wā kūpono ʻole kou.

• ʻOiai inā he Irregular Periods kou, hiki nō iā ʻoe ke Pregnancy no ka mea e hana ana Ovulation .
• Ma muli o ka maopopo ʻole o ka manawa o ka ovulation, he paʻakikī ke ʻike pololei i ka Fertile Window .
• ʻO ka moekolohe pale ʻole ʻia e lawe mai i ka pilikia o ka hāpai ʻana a me nā maʻi i laha ma ke moekolohe ( STDs ).
• Inā ʻoe e hana maʻamau i ka moekolohe, ʻo ka hoʻohana ʻana i kahi ʻano kaohi hānau hilinaʻi a me nā condoms nā ala maikaʻi loa e pale aku ai iā ʻoe iho.
• Inā he mau nīnau a hopohopo paha kāu e pili ana i kou pōʻaiapuni menstrual a i ʻole ke olakino moekolohe, mai hilahila a makaʻu paha e kamaʻilio me ke kauka.

E makaʻala i kou kino, kou olakino. E hana i nā hoʻoholo akamai ma muli o ka ʻike pololei. ʻO ia ka hoʻopukapuka kālā nui loa hiki iā ʻoe ke hana i kou wā e hiki mai ana!

Nā Kau Kaulike ʻole, Hāpai Keiki, Ovulation, Kaohi Hānau, Condoms, Ola Kino Moekolohe, Nā Kau Kaulike ʻole, Hāpai Keiki, Ovulation, Nā STD