He aha nā probiotics? (Probiotics) E ʻike kākou i ke ʻano o lākou!

Ke hele ʻoe i ka hale kūʻai nui, ua ʻike paha ʻoe i ka yogurt, nā ʻeke waiū, a i kekahi manawa nā ʻōmole huaora me nā huaʻōlelo "Contains Probiotics" i paʻi ʻia ma luna o lākou, ʻeā? I kēlā manawa, ke noʻonoʻo nei hoʻi ʻoe, "He aha kēia mau Probiotics? He maikaʻi maoli anei lākou no ko mākou kino?" He nīnau kēia a ka poʻe he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau Probiotics, me he mea lā e kamaʻilio ana ʻoe me kahi hoaaloha.

I ka ʻōlelo maʻalahi, he aha nā probiotics?

ʻO nā probiotics kahi ʻano bacteria e pono ai ko mākou kino, ʻo ia hoʻi, nā bacteria "maikaʻi" . E noʻonoʻo i ko mākou ʻōpū e like me kahi māla pua nani. Ma kēia māla, me nā pua maikaʻi, aia pū kekahi mau mosses a me nā nāhelehele i makemake ʻole ʻia. Ua like nā probiotics me kēlā mau pua maikaʻi. Noho maoli lākou i loko o kā mākou ʻōnaehana hoʻoheheʻe.

Aia nā bacteria maikaʻi a me nā bacteria ʻino i loko o ko kākou ʻōpū. Loaʻa i ke kino o ke kanaka olakino kahi kaulike o kēia mau mea ʻelua. Akā i kekahi manawa, ma muli o nā lāʻau lapaʻau a kākou e lawe ai (ʻoi aku hoʻi nā antibiotics ), kā kākou mau ʻano ʻai maikaʻi ʻole, a me ke kaumaha, hiki ke luku ʻia kēia mau bacteria maikaʻi a hiki ke hoʻonui ʻia ka nui o nā bacteria ʻino. ʻO ia ka manawa e kū mai ai nā pilikia o ka ʻōpū (e like me ka pehu ʻana, ka maʻi diarrhea). ʻO ka hana a nā probiotics, ʻo ia ka hoʻonui ʻana i ka nui o nā bacteria maikaʻi i loko o ko kākou kino a hoʻihoʻi i kēlā kaulike.

He aha nā pōmaikaʻi o nā probiotics no ko mākou kino?

Ua hōʻike ʻia e ka noiʻi ʻana he ʻokoʻa nā pono olakino o nā ʻano probiotics like ʻole. Eia nō naʻe, he mea nui e hoʻomanaʻo ʻaʻole hāʻawi nā probiotics āpau i nā pono like . He ʻokoʻa nā pono o kēlā me kēia ʻano bacteria.

Eia kekahi o nā pono nui:

• ʻOi aku ka maʻalahi o ka ʻai ʻana: Loaʻa i kekahi poʻe ka ʻōpū e ʻeha ma hope o ka inu ʻana i ka waiū, ʻeā? Eia kekahi, hiki i nā probiotics ke kōkua i nā mea e like me ka pehu ʻana a me ke kinoea.
• Ke pale ʻana i ka maʻi pākī i hoʻokumu ʻia e nā lāʻau antibiotic: Ke hoʻomanaʻo nei ʻoe i ka wā i kuhikuhi ai ke kauka i kahi papa o nā lāʻau antibiotic, a i kekahi manawa e loaʻa iā ʻoe ka maʻi pākī? ʻO ke kumu, ʻaʻole wale nā ​​​​lāʻau antibiotic e pepehi i nā bacteria maikaʻi ʻole i hoʻoulu ai i ka maʻi, akā ʻo nā bacteria maikaʻi hoʻi i loko o ko kākou ʻōpū. Hiki i ka lawe ʻana i nā probiotics ke kōkua i ka kaohi ʻana i kēia kūlana.
• Hoʻoikaika i ka ʻōnaehana pale: Ma kahi o 70% o ka pale ʻana o ko mākou kino e hilinaʻi ʻia ana i ke olakino o kā mākou ʻōnaehana hoʻoheheʻe. No laila, ke piʻi aʻe ka bacteria maikaʻi i loko o ka ʻōpū, piʻi pū ko mākou pale ʻana. Kōkua kēia i ka pale ʻana iā mākou mai nā mea e like me ke anu pinepine.
• Hoʻomaha mai kekahi mau maʻi ʻōpū: Ua ʻike ʻia kekahi mau probiotics e kōkua i ka kaohi ʻana i nā hōʻailona o nā kūlana e like me ka Irritable Bowel Syndrome (IBS).

He aha ke ʻano probiotic e koho ai au?

ʻO kēia ka pilikia nui loa no nā kānaka he nui. E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole like nā mea āpau. Inā ʻoe e kūʻai ana i ka yogurt a i ʻole kahi mea hoʻohui, e nānā i ke ʻano o ka bacteria i helu ʻia ma ka lepili.

Hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi e pili ana i kēia mai ka papa ma lalo nei.

Pono anei iaʻu e nīnau i ke kauka ma mua o ka hoʻohana ʻana i kēia mau mea?

ʻAe. ʻOiai palekana nā probiotics ma ke ʻano laulā, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui hou .

I ke ʻano wae,

• Inā he nāwaliwali kou ʻōnaehana pale maʻi (e laʻa, ke mālama ʻia nei i ka maʻi kanesa, maʻi HIV)
• Inā he makuahine hāpai a hānai waiū paha ʻoe
• Inā ʻoe e ʻeha nei i kahi maʻi koʻikoʻi

E ʻimi mau i ka ʻōlelo aʻoaʻo lapaʻau, no ka mea, ʻaʻole kūpono ka lawe ʻana i nā probiotics i kekahi mau hihia. Eia kekahi, hiki i ke kauka ke kuhikuhi i ke ʻano a me ka nui o nā probiotics i kūpono loa i kou kūlana.

Nā mea hou aku e ʻike ai e pili ana i nā probiotics

• He aha ka CFU?: Inā ʻoe e nānā i kahi ʻōmole probiotics, e ʻike ʻoe i kahi helu i kapa ʻia ʻo "CFU" (Colony Forming Units). I ka ʻōlelo maʻalahi, ʻo ia hoʻi ka nui o nā bacteria ola i loko o hoʻokahi mahele. ʻO ka mea maʻamau, ma waena o 1 biliona a me 10 biliona ua manaʻo ʻia he maikaʻi. Eia nō naʻe, ʻokoʻa kēia ma muli o ke kūlana.
• Pehea e mālama ai: Pono e hoʻokomo ʻia kekahi mau probiotics i loko o ka pahu hau no ka mea aia nā meaola ola i loko. E heluhelu pono i ka lepili a mālama iā lākou e like me ke kuhikuhi ʻana. A i ʻole, e make paha nā bacteria maikaʻi i loko o lākou.
• Lā pau: He mea nui loa kēia. ʻO kahi probiotic i pau ka lā, he haʻahaʻa loa nā pae o nā bacteria ola, no laila ʻaʻole ia e hāʻawi i nā pono i manaʻo ʻia.

He mea hiki i nā probiotics ke kōkua nui i ko kākou olakino. Akā, ʻaʻole lākou he "pila kilokilo." He mea nui loa nō hoʻi ka ʻai kaulike, ka hoʻoikaika kino kūpono, ka hiamoe maikaʻi, a me ka ʻike i kēia mau mea no ke ola olakino.